Playlist

Yoga for the Chakras

Most of these videos, some dynamic and some restorative, focus on one chakra at a time.

The 7 Chakras

Short chakra flow

Chakra relaxation

All the Chakras Yoga

Relaxation for the 7 chakras

Anxiety - 1st chakra

1st Chakra Yoga

1st Chakra (against the wall)

The Root Chakra

Leg balances for the root chakra

Anxiety - 2nd Chakra flow

2nd Chakra Yoga

The Sacral Chakra

Solar plexus (3rd chakra)

3rd Chakra Yoga

3rd Chakra

Solar Plexus Chakra

4th Chakra

Heart-opening for love

The Heart Chakra

4th Chakra Yoga

5th Chakra

The Throat Chakra

5th Chakra yoga

6th Chakra

6th Chakra Yoga

The Third Eye Chakra

7th Chakra Yoga

The Crown chakra