3rd Chakra Yoga
Nickie HeapeApril 6 2026 • Duration: 1 Hour, 12 Minutes
25/05/23 The solar plexus is our internal sunshine that governs confidence and self-belief. The element is fire and this practice certainly warms the core with abdominal strengtheners, twists and side-bends. The pranayama at the end if the 'Breath of Fire' with an added Uddiyana Bandha to stoke the belly.