Wall Yoga for strength & posture
Nickie HeapeApril 7 2026 • Duration: 36 Minutes
12/06/24 Using the wall behind us can give us more awareness of our posture in the warrior poses and help us balance with better alignment.
April 7 2026 • Duration: 36 Minutes
12/06/24 Using the wall behind us can give us more awareness of our posture in the warrior poses and help us balance with better alignment.