Playlist

Build Strength

These sessions are strong and sometimes fiery. They nearly all involve strengthening the core, some of them include inversions.

10 minute yoga abs

Strong arms

Wall Yoga

Wall Yoga for strength & posture

Fifteen min fire flow

Full-body quick-fix

Fun flow

Strong knees

Power Yoga Flow

Short detox flow

Short inversion class

Balance upside down

Inversions

Inversions (& alternatives)

Core yoga for inversions

Inversion Yoga

20 minute tums

Core & pelvic floor

Core & Floor

All the core exercises

Short core flow

30 min core & balance flow

Tummy-tightener, hip-opener

Yoga for upper body strength

Yoga for a strong core & open hips

Balance at the Equinox

Solar plexus (3rd chakra)

Welcome Year of the Fire Horse

Yoga for Aries Season

Listen to your gut for stress relief week 5