Full body Somatic & Yoga release
Nickie HeapeSeptember 9 2026 • Duration: 37 Minutes
09/09/26 A gentle lying down sequence using a blend of Somatics & Yoga to release tension in the body, and (inadvertently) strengthen the core.
September 9 2026 • Duration: 37 Minutes
09/09/26 A gentle lying down sequence using a blend of Somatics & Yoga to release tension in the body, and (inadvertently) strengthen the core.