Playlist
Somatics & Yoga/Pilates Fusion
These videos are all around 30 minutes long.
29:33
Kneeling Somatics
Nickie
22:47
Yoga Pilates combo
Nickie
30:53
'Pandiculation' in Somatics
Nickie
25:10
Twisty Somatics
Nickie
25:42
Seated Somatics
Nickie
23:45
Somatics approach to 'Bridge' & 'Butterfly'
Nickie
25:48
Side-lying Somatics
Nickie
23:20
Post-gardening Somatics
Nickie
27:00
Somatics for hips & hamstrings
Nickie
24:00
Somatics - an active relaxation
Nickie
32:00
Finding space with Somatics
Nickie
25:00
Gentle blend of Yoga & Somatics
Nickie
25:00
Gentle neck release
Nickie
36:00
Somatics
Nickie
27:00
Somatics flow
Nickie
27:00
Introduction to Somatics
Nickie
31:00
Somatics for the side body
Nickie
23:00
Somatics for the lower back
Nickie
24:00
Somatics for the hips
Nickie
27:00
Yoga -pilates fusion
Nickie
29:00
Yoga & Pilates blend
Nickie
33:00
Pilates exercises & yoga stretches
Nickie
30:00
Yoga blended with Pilates
Nickie
32:00
Yoga Pilates fusion
Nickie
31:00
Piloga
Nickie
36:00