Vinyasa is a flowing sequence of yoga poses paired with breath. The class may have specific areas of focus in Asana (physical poses), Pranayama (breathing), and other aspects of yoga. Options are offered during the class so you can customise your practice.

This class is a combination of Yin Yoga and Restorative Yoga. Both styles are passive forms of practice that incorporate breathwork and mindful awareness. It is a lovely practice to balance out an active lifestyle and to help unwind the body and mind after a busy day.

Please bring your own yoga mat plus a bath towel to use between you and the bolster. You are encouraged to bring your own props, but some are available for use.

The Slow Flow class typically starts with Pavanmuktasana (a joint mobilisation series) and then progresses into a slow moving flow. Options are offered during the class so you can customise your practice. There may be specific areas of focus in Asana (physical poses), Pranayama (breathing), or other aspects of yoga. It's a great way to start your Saturday morning.