Vinyasa is a flowing sequence of yoga poses paired with breath. The class may have specific areas of focus in Asana (physical poses), Pranayama (breathing), and other aspects of yoga. Options are offered during the class so you can customise your practice.

This course is suitable for complete beginners and any regular yoga practitioners looking to review their practice. Each week, we will explore aspects of Asana (physical practice), Pranayama (breathwork), plus Mindfulness and Meditation practices. To sign up, purchase the matching class pass and then book your space on the 10 classes. Email yogawithsare@yahoo.com if you have questions or need assistance.

The Slow Flow class typically starts with Pavanmuktasana (a joint mobilisation series) and then progresses into a slow moving flow. Options are offered during the class so you can customise your practice. There may be specific areas of focus in Asana (physical poses), Pranayama (breathing), or other aspects of yoga. It's a great way to start your Saturday morning.