YWS Teacher Development Workshop, Theme: Adjustments
31 January 2026 •
12:00 pm - 2:00 pm
University of Canberra, Bruce Campus, Haydon Drive, Studio 1, upstairs in Building 4
Sarah Nuttridge
I am a Yoga Therapist, Teacher, Associate Trainer, and Energy Healer (Sound and Reiki). I educate and empower people who are seeking health and wellness through the exploration of Yoga.
Description
A continuing professional development workshop for yoga teachers.
The first hour is a workshop on adjustments. Attendees will explore and practice teaching verbal adjustment cues, the use of mirrors or mirroring students when none are present, and tapping and touch assists (with student consent).
The second hour is open practice for teaching classes. Everyone will be divided into smaller groups or pairs, and you can take turns teaching if you wish. You may even wish to apply what you learned in the first hour to one or two poses in your teaching. I will be available to assist you with any questions you may have during the practice time.
The best parking at the UC Campus in Bruce is accessed via Haydon Drive. Parking is usually free on weekends. P4 or P22 on the campus map are the closest options: https://www.canberra.edu.au/maps
Studio 1 is upstairs in Building 4. Go in the main entry of Building 4 and turn left. The stairs are on the right, just before the indoor basketball courts.
What to bring:
- Your yoga mat and props
- Something to take notes
- You're welcome to bring drinks and snacks