Begin your day with this energizing vinyasa flow.

This afternoon flow is a budget friendly, by-donation class to add some movement to your day. Once the class is completed, you will receive a payment link. With this link you may choose to make a contribution of whatever suits your budget or class experience best. The link will redirect you to a contribution page where you may enter an amount and pay directly online. Following this process you will receive a confirmation email.

Begin your day with this energizing vinyasa flow.

This mid day mobility class is the perfect way to spend a portion of your lunch break, taking a small reset to move your body. Unlike a traditional vinyasa yoga class, this class is 30-40min of active recovery. Less of a yoga flow, more of a dedicated mobility session to increase flexibility and range of motion.