About YOGA with SVH
For nearly two decades, yoga has been my guiding light. I am a certified yoga teacher with over 400 hours of RYT training, specializing in Vinyasa, Yin, and Yoga Anatomy.
My teaching blends music and mindful movement with an emphasis on the breath. While alignment is important, it is deeply unique to each individual.
Beyond the mat, I am a graduate of the Institute for Integrative Nutrition where I cultivated a holistic approach to wellness.
My teaching blends music and mindful movement with an emphasis on the breath. While alignment is important, it is deeply unique to each individual.
Beyond the mat, I am a graduate of the Institute for Integrative Nutrition where I cultivated a holistic approach to wellness.