Gentle Yoga, Breathwork & Sauna at Lewes Old Racecourse Waitlist
11 November 2023 •
10:45 - 13:15
Lewes Old Race Course
Ylva Jones
Description
Join us for a super special Wellness Saturday, 2.5hrs of pure wellbeing
♡ Outdoor Yoga Flow
♡ Breath work
♡ Sauna
♡ Cold plunge
♡ Special sauna treats for yogis
♡ Campfire
♡ Tea & treats
♡ Option to go for a walk around the racecourse
♡ Beautiful location & views
* Spaces are very limited *
The event will take place at Lewes Old Racecourse (you will be sent exact location and direction upon booking), located on top of the South Downs National Park with the most gorgeous views.
The yoga will be a gentle and mindful class. We will move through the whole body, stretching and breathing to connect more to ourselves and the nature around us. A special focus will be put on breathing exercises to regulate our nervous system.
After the yoga, the brand new mobile sauna, Kindred Sauna will be set up next to us. It will be heated to the comfortable and toasty temperature of 70°c, ideal for warming up our bones on a November morning.
A cold plunge and cold water buckets/shower is available to cool off and get the most of the health benefits from heat and cold therapy.
It is £40 per person
or £70 for two friends
A fire will be lit (weather allowing) after the sauna for you to enjoy and soak in the post yoga & sauna glow. There is also the option of going for a walk around the racecourse, learn more about how we are trying to re-wild the site and the importance it plays to the local environment.
________________________________________________________________
Why come to a Yoga & Sauna event:
Deep Relaxation: The combination of yoga and sauna creates a powerful relaxation effect. Yoga practice helps calm the mind and prepares the body for relaxation in the sauna, where the heat further relaxes muscles and reduces stress. The heat promotes the release of endorphins, which are natural mood lifters, helping to reduce stress and anxiety.
Enhanced Flexibility: Yoga stretches and poses are well known for how effective they are at loosening muscle tension and improving flexibility. Following yoga with a sauna allows for deeper integration and relaxation, helping to improve flexibility over time.
Detoxification: Both yoga and saunas promote detoxification. Yoga stimulates the lymphatic system, while saunas induce sweating, which helps eliminate toxins from the body.
Improved Circulation: Yoga enhances blood circulation, and saunas further improve this by dilating blood vessels. Better circulation can lead to improved heart health and more efficient oxygen and nutrient delivery to cells.
Stress Reduction: Yoga and saunas are well-known stress reducers. Combining the two enhances their stress-relief benefits, promoting a deep sense of calm and mental clarity.
Mind-Body Connection: Yoga encourages mindfulness and the connection between mind and body. The sauna's heat and the discomfort of a cold plunge can enhance this connection, allowing us to become more in tune with their bodies.
Enhanced Focus: The meditative aspects of yoga can be intensified in a sauna setting, helping participants improve their concentration and mental focus.
Pain Relief: The heat from saunas can provide relief from joint and muscle pain, making yoga stretches and poses more accessible and comfortable.
Improved Skin Health: Yoga improve blood flow to the skin, and saunas can promote the cleansing of pores. Together, they can contribute to healthier, more radiant skin.
Enhanced Sleep: The relaxation induced by both yoga and saunas can lead to improved sleep quality. This combination can be particularly helpful for those with sleep disturbances.
Emotional Well-being: The mind-body connection fostered by yoga, combined with the stress-reducing effects of saunas, lead to better emotional well-being, reduced anxiety, and enhanced mood.
Community and Social Interaction: Group yoga and sauna sessions will undoubtedly foster a sense of community and social interaction, enhancing overall well-being. Improving not just our connection to ourselves, but to others too.
Holistic Wellness: Combining yoga and saunas addresses both physical and mental aspects of wellness, promoting a more comprehensive sense of well-being.
_________________________________________________________
If the weather is unpleasant the yoga class will take place indoors nearby.
But if a storm is forecasted the event will be cancelled for everyone's comfort and safety.
If the event is cancelled due to the weather or any other reason the option of a full refund either as credit or cash will be given.
Please read carefully
Payment is required at the time of booking and is binding.
By booking you agree to the cancellation policy.
If you cancel more than 72hrs ahead of the class you will get the full amount credited back to your account with Yoga with Ylva.
No credit refunds within 72hrs. No cash refunds.
♡ Outdoor Yoga Flow
♡ Breath work
♡ Sauna
♡ Cold plunge
♡ Special sauna treats for yogis
♡ Campfire
♡ Tea & treats
♡ Option to go for a walk around the racecourse
♡ Beautiful location & views
* Spaces are very limited *
The event will take place at Lewes Old Racecourse (you will be sent exact location and direction upon booking), located on top of the South Downs National Park with the most gorgeous views.
The yoga will be a gentle and mindful class. We will move through the whole body, stretching and breathing to connect more to ourselves and the nature around us. A special focus will be put on breathing exercises to regulate our nervous system.
After the yoga, the brand new mobile sauna, Kindred Sauna will be set up next to us. It will be heated to the comfortable and toasty temperature of 70°c, ideal for warming up our bones on a November morning.
A cold plunge and cold water buckets/shower is available to cool off and get the most of the health benefits from heat and cold therapy.
It is £40 per person
or £70 for two friends
A fire will be lit (weather allowing) after the sauna for you to enjoy and soak in the post yoga & sauna glow. There is also the option of going for a walk around the racecourse, learn more about how we are trying to re-wild the site and the importance it plays to the local environment.
________________________________________________________________
Why come to a Yoga & Sauna event:
Deep Relaxation: The combination of yoga and sauna creates a powerful relaxation effect. Yoga practice helps calm the mind and prepares the body for relaxation in the sauna, where the heat further relaxes muscles and reduces stress. The heat promotes the release of endorphins, which are natural mood lifters, helping to reduce stress and anxiety.
Enhanced Flexibility: Yoga stretches and poses are well known for how effective they are at loosening muscle tension and improving flexibility. Following yoga with a sauna allows for deeper integration and relaxation, helping to improve flexibility over time.
Detoxification: Both yoga and saunas promote detoxification. Yoga stimulates the lymphatic system, while saunas induce sweating, which helps eliminate toxins from the body.
Improved Circulation: Yoga enhances blood circulation, and saunas further improve this by dilating blood vessels. Better circulation can lead to improved heart health and more efficient oxygen and nutrient delivery to cells.
Stress Reduction: Yoga and saunas are well-known stress reducers. Combining the two enhances their stress-relief benefits, promoting a deep sense of calm and mental clarity.
Mind-Body Connection: Yoga encourages mindfulness and the connection between mind and body. The sauna's heat and the discomfort of a cold plunge can enhance this connection, allowing us to become more in tune with their bodies.
Enhanced Focus: The meditative aspects of yoga can be intensified in a sauna setting, helping participants improve their concentration and mental focus.
Pain Relief: The heat from saunas can provide relief from joint and muscle pain, making yoga stretches and poses more accessible and comfortable.
Improved Skin Health: Yoga improve blood flow to the skin, and saunas can promote the cleansing of pores. Together, they can contribute to healthier, more radiant skin.
Enhanced Sleep: The relaxation induced by both yoga and saunas can lead to improved sleep quality. This combination can be particularly helpful for those with sleep disturbances.
Emotional Well-being: The mind-body connection fostered by yoga, combined with the stress-reducing effects of saunas, lead to better emotional well-being, reduced anxiety, and enhanced mood.
Community and Social Interaction: Group yoga and sauna sessions will undoubtedly foster a sense of community and social interaction, enhancing overall well-being. Improving not just our connection to ourselves, but to others too.
Holistic Wellness: Combining yoga and saunas addresses both physical and mental aspects of wellness, promoting a more comprehensive sense of well-being.
_________________________________________________________
If the weather is unpleasant the yoga class will take place indoors nearby.
But if a storm is forecasted the event will be cancelled for everyone's comfort and safety.
If the event is cancelled due to the weather or any other reason the option of a full refund either as credit or cash will be given.
Please read carefully
Payment is required at the time of booking and is binding.
By booking you agree to the cancellation policy.
If you cancel more than 72hrs ahead of the class you will get the full amount credited back to your account with Yoga with Ylva.
No credit refunds within 72hrs. No cash refunds.