Shamanic Mandala Vinyasa - Mixed level
October 2, 2023 •
6:30 pm - 8:00 pm
The YogaWolf Studio, Elcot Park, Elcot Lane SN8 2BG
Joanna Brant
Discover Joanna’s sanctuary ~ a space to honour your body and energy. Yoga, healing touch, and moonlit circles reconnect you to presence and flow.
Description
A circular flow themed around the Four Elements (Earth, Water, Fire & Air)
We creatively spiral our way around the mat descending deeper into our unconscious patterns. These dynamic sequences are playful yet strong. By syncing movement with breath we regain a sense of fluidity, embodying our natural rhythmic state – this is where the magic happens!
Expect breathwork ~ Yin Yoga ~ Vinyasa ~ Meditation
(not ideal for beginners unless relatively active)
We creatively spiral our way around the mat descending deeper into our unconscious patterns. These dynamic sequences are playful yet strong. By syncing movement with breath we regain a sense of fluidity, embodying our natural rhythmic state – this is where the magic happens!
Expect breathwork ~ Yin Yoga ~ Vinyasa ~ Meditation
(not ideal for beginners unless relatively active)