Dynamic Power Vinyasa
March 31, 2023 •
11:00 am - 12:15 pm
The YogaWolf Studio, Elcot Park, Elcot Lane SN8 2BG
Joanna Brant
Discover Joanna’s sanctuary ~ a space to honour your body and energy. Yoga, healing touch, and moonlit circles reconnect you to presence and flow.
Description
Ashtanga/Rocket Style for intermediate practitioners.
With a strong emphasis on breath, this fast paced flow is designed to embody your presence on the mat, raise your vibration and ignite your fire from within.
We will be weaving postures together led by the breath.
Build strength and stamina holding postures for 5 to 7 breaths leading into a desired peak stretch to deepen your flexibility.
Also, I love to add a sparkle of playfulness with arm balances and inversions.
Not suitable for beginners or anyone looking for a gentle practice.
With a strong emphasis on breath, this fast paced flow is designed to embody your presence on the mat, raise your vibration and ignite your fire from within.
We will be weaving postures together led by the breath.
Build strength and stamina holding postures for 5 to 7 breaths leading into a desired peak stretch to deepen your flexibility.
Also, I love to add a sparkle of playfulness with arm balances and inversions.
Not suitable for beginners or anyone looking for a gentle practice.