Shamanic Mandala
August 5, 2022 •
11:00 am - 12:15 pm
Manton Park
Joanna Brant
Discover Joanna’s sanctuary ~ a space to honour your body and energy. Yoga, healing touch, and moonlit circles reconnect you to presence and flow.
Description
Circular Vinyasa Flow
Expect breathwork ~ Sun Salutations ~ Standing Poses ~ Back/Core Strengthening Exercises
Seated Poses ~ Relaxation
(suitable for beginners with 6 months practise)
Expect breathwork ~ Sun Salutations ~ Standing Poses ~ Back/Core Strengthening Exercises
Seated Poses ~ Relaxation
(suitable for beginners with 6 months practise)