Morning Flow
August 27, 2022 •
9:30 am - 10:45 am
Manton Park
Joanna Brant
Discover Joanna’s sanctuary ~ a space to honour your body and energy. Yoga, healing touch, and moonlit circles reconnect you to presence and flow.
Description
Expect breathwork ~ Sun Salutations ~ Standing Poses ~ Back/Core Strengthening Exercises
Seated Poses ~ Relaxation
Seated Poses ~ Relaxation