Embodied Hatha Flow (All levels)
March 8, 2023 •
10:00 am - 11:30 am
Hely Cameron
I feel so lucky to have trained with some incredible teachers across an array of styles in the 16 years of my yoga journey. My passion is to seed intuitive, authentic movement in every body through sharing a practice that is accessible & enjoyable whilst honouring & celebrating our deep interconnection to the incredible living web we all form part of.
I hope to explore with you soon :)
Facebook: https://www.facebook.com/patternsofnature
Description
Start your day with deep listening by connecting with your body. The intrinsic wisdom the body holds plays a key role in this class.
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Embodied Hatha Flow combines philosophical theming rooted in the school of tantra and somatic freedom, with a functional understanding of biomechanics and anatomy.
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Using meditation, asana, somatic movement and awareness of breath, this class will encourage you to explore your physicality in a way that grounds and enlivens, deepening the connection you have with yourself and the vast reality of life.
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Everyone welcome.
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What is Hatha Yoga?
Ideal for all levels of experience. With this type of yoga, you move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness, pondering on themes around consciousness and the experience of life. Good for beginners as it is a slower pace compared to a vinyasa flow.
---
Embodied Hatha Flow combines philosophical theming rooted in the school of tantra and somatic freedom, with a functional understanding of biomechanics and anatomy.
---
Using meditation, asana, somatic movement and awareness of breath, this class will encourage you to explore your physicality in a way that grounds and enlivens, deepening the connection you have with yourself and the vast reality of life.
---
Everyone welcome.
---
What is Hatha Yoga?
Ideal for all levels of experience. With this type of yoga, you move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness, pondering on themes around consciousness and the experience of life. Good for beginners as it is a slower pace compared to a vinyasa flow.