Revitalising yin yoga
March 15, 2023 •
12:30 pm - 1:30 pm
The YogaWolf Studio, Elcot Lane, Marlborough 2BG
Natalie Shaw
Hey I’m Natalie 🌻 Nature enthusiast, Ocean advocate and Yoga practitioner.
After many years working underwater and tuning into nothing but the breath, I wanted to find the same stillness above the water as below. This journey led me to yoga.
Teaching and practicing in a variety of styles has given me a deeper understanding of balance between our yin and Yang energies and the importance of play, expression and creativity.
I am over the moon to be able to share this beautiful lifestyle with you, the roots of our practices being deeply grounded in balance and the movement of energy ⚡
Description
Slow the mind and the rhythm of the breath in a journey of powerful connection with the body, mind, and soul. Targeting the deep connective tissues, tapping into the meridian lines and stimulating the parasympathetic nervous system, this is your opportunity to tune into the body and observe the mind. This revitalising yin class will take you on a journey of self-actualization, recognizing your energy potential and allowing you to step into the world with clarity and confidence - not to mention lifelong improvements in mobility, flexibility, and joint strength.