Elemental Yin Yoga
April 26, 2023 •
12:30 pm - 1:30 pm
The YogaWolf Studio, Elcot Lane, Marlborough 2BG
Natalie Shaw
Hey I’m Natalie 🌻 Nature enthusiast, Ocean advocate and Yoga practitioner.
After many years working underwater and tuning into nothing but the breath, I wanted to find the same stillness above the water as below. This journey led me to yoga.
Teaching and practicing in a variety of styles has given me a deeper understanding of balance between our yin and Yang energies and the importance of play, expression and creativity.
I am over the moon to be able to share this beautiful lifestyle with you, the roots of our practices being deeply grounded in balance and the movement of energy ⚡
Description
Take a journey with me through the elements and into the body
In these five weeks we will:
• Learn how the elements influence our everyday lives
• work deep into the connective tissues to improve flexibility & range of motion
• stimulate internal organs and release blocked energy
• Restore balance to body and mind
Each week we will run through a different element, working with the associated organs and meridian lines
Week 1: Wood element, Liver & Gall Bladder
Week 2: Earth element, Stomach & Spleen
Week 3: Water element, Kidney & Urinary Bladder
Week 4: Metal, Lung & Large Intestine
Week 5: Fire, Heart & Small Intestine
In these five weeks we will:
• Learn how the elements influence our everyday lives
• work deep into the connective tissues to improve flexibility & range of motion
• stimulate internal organs and release blocked energy
• Restore balance to body and mind
Each week we will run through a different element, working with the associated organs and meridian lines
Week 1: Wood element, Liver & Gall Bladder
Week 2: Earth element, Stomach & Spleen
Week 3: Water element, Kidney & Urinary Bladder
Week 4: Metal, Lung & Large Intestine
Week 5: Fire, Heart & Small Intestine