Yin Yoga Soundbath
April 28, 2023 •
6:30 pm - 8:30 pm
The YogaWolf Studio, Elcot Lane, Marlborough 2BG
Joanna Brant
Discover Joanna’s sanctuary ~ a space to honour your body and energy. Yoga, healing touch, and moonlit circles reconnect you to presence and flow.
Description
Join us for a powerful evening of harnessing the power of spring.
Join us for an evening of Yin Yoga and Sound Healing with an intention of connecting to the power of spring energy and choosing how we tap into our inner power and creativity and releasing anything standing in your way. We will take you on a journey of sound that will resonate very deeply with this intention. The essential oil of Bergamot will be our ally on this journey - she is mighty for working with creative energy.
The combined experience of sound healing and yoga can be immensely supportive and profound!
Yin Yoga
Yin yoga is a way of working our deep tissues and keeping our joints healthy. It is also a deeply meditative practice as the poses are each held for a few minutes fully supported by props to take away any strain.
Whilst it can be a struggle to still our body and mind, once this challenge is overcome, there is a wonderful feeling of stillness and peace. The practice allows us to connect with our bodies, being aware of tightness and limitations so that we can work with them rather than against them. It is also a fantastic opportunity for self-reflection.
Sound Healing
Working with sound can bridge healing across the physical, emotional, and mental bodies. By immersing in pure therapeutic sounds, it can help create harmony or shift blocked energy within the body and energy fields.
Whilst you hold the yoga shapes, you will be able to receive the benefits of sound. You will find them deeply relaxing, releasing, and transformative. Participants often find that the sounds help to quieten the mind and supporting you in holding the shapes. And for some, it helps them to go deeper into the shape as the muscles relax in response to the sounds.
What’s Included:
Sound Healing Journey with your chosen healing intention - including alchemy crystal bowls, drums, gong and other instruments whilst you hold yoga shapes.
Join us for an evening of Yin Yoga and Sound Healing with an intention of connecting to the power of spring energy and choosing how we tap into our inner power and creativity and releasing anything standing in your way. We will take you on a journey of sound that will resonate very deeply with this intention. The essential oil of Bergamot will be our ally on this journey - she is mighty for working with creative energy.
The combined experience of sound healing and yoga can be immensely supportive and profound!
Yin Yoga
Yin yoga is a way of working our deep tissues and keeping our joints healthy. It is also a deeply meditative practice as the poses are each held for a few minutes fully supported by props to take away any strain.
Whilst it can be a struggle to still our body and mind, once this challenge is overcome, there is a wonderful feeling of stillness and peace. The practice allows us to connect with our bodies, being aware of tightness and limitations so that we can work with them rather than against them. It is also a fantastic opportunity for self-reflection.
Sound Healing
Working with sound can bridge healing across the physical, emotional, and mental bodies. By immersing in pure therapeutic sounds, it can help create harmony or shift blocked energy within the body and energy fields.
Whilst you hold the yoga shapes, you will be able to receive the benefits of sound. You will find them deeply relaxing, releasing, and transformative. Participants often find that the sounds help to quieten the mind and supporting you in holding the shapes. And for some, it helps them to go deeper into the shape as the muscles relax in response to the sounds.
What’s Included:
Sound Healing Journey with your chosen healing intention - including alchemy crystal bowls, drums, gong and other instruments whilst you hold yoga shapes.