Menopause should be a celebrated time in a woman’s life, but with greater demands placed on women, it can often be a worrying and rather challenging transition. Hormonal fluctuations can lead to unpleasant symptoms such as hot flushes, night sweats, general aches, brain fog and unpredictable mood swings ranging from feeling down to unbridled rage 😡.png to name but a few!
Slightly more hidden side effects of the body losing oestrogen include loss of muscle tone and strength and bone density.
In our Pilates for Menopause class we aim to tackle some of these symptoms through:
ℝ𝕖𝕤𝕚𝕤𝕥𝕒𝕟𝕔𝕖 𝕒𝕟𝕕 𝕨𝕖𝕚𝕘𝕙𝕥 𝕓𝕖𝕒𝕣𝕚𝕟𝕘
ℙ𝕖𝕝𝕧𝕚𝕔 𝔽𝕝𝕠𝕠𝕣 & 𝔻𝕖𝕖𝕡 ℂ𝕠𝕣𝕖 𝕨𝕠𝕣𝕜
𝔹𝕣𝕖𝕒𝕥𝕙𝕨𝕠𝕣𝕜
𝔹𝕒𝕝𝕒𝕟𝕔𝕖 & ℙ𝕠𝕤𝕥𝕦𝕣𝕖
𝕊𝕥𝕣𝕖𝕥𝕔𝕙𝕚𝕟𝕘 𝕒𝕟𝕕 𝕣𝕖𝕝𝕒𝕩𝕒𝕥𝕚𝕠𝕟
Pilates is effective for stress relief too as it’s all about the mind-body connection helping you to become more aware of how you’re feeling both physically, mentally and emotionally.
Our goal is to create a community of women to embrace this time of life and support each other whilst keeping a positive attitude and a sense of humour.
This class is suitable for women approaching menopause age (preparation is everything) through to post-menopause.
The class includes access to our community Facebook group where you can find useful information and share your experiences with others.