I teach a gentle, more intuitive style of Hatha Yoga than traditional Indian Hatha. This is known as Sama Yoga (https://www.samayoga.info/teacher/stefanie-young/), infused with elements of Qi Gong and Tai Chi as well as some more relaxing Yin postures. Mostly, I aim to feel the energy of the class, and respond to the needs of the yogis in the room. Besides postures, I use breathwork (pranayama), mantra, yoga nidra and short meditations. Sama Yoga plays a big part, both in my language and the poses, and I have noticed, that the classes packed full of Sama Yoga elements, are those that make the biggest difference to the students. I also teach Chair Yoga and Yin Yoga. I look forward to sharing yoga with you! A little more about the style of yoga I offer and my background: https://stefanie-young.com/yoga/ Mobile: 07516 313 502

I feel so lucky to have trained with some incredible teachers across an array of styles in the 16 years of my yoga journey. My passion is to seed intuitive, authentic movement in every body through sharing a practice that is accessible & enjoyable whilst honouring & celebrating our deep interconnection to the incredible living web we all form part of. I hope to explore with you soon :) Facebook: https://www.facebook.com/patternsofnature

Discover Joanna’s sanctuary ~ a space to honour your body and energy. Yoga, healing touch, and moonlit circles reconnect you to presence and flow.

Emma is passionate about teaching and sharing the wonderful practices and tools of yoga that have helped enrich her life. Body, Mind and soul. Emma started out as a personal trainer in London. Years later studying, learning and practising Hatha yoga, Kriya, philosophy, karma yoga and other courses at a Tibetan tantric yoga school in Thailand whilst living in a yogic community. After graduating with a red sash degree of 400 HRs, Emma eventually moved to Hermanus, South Africa with her husband where she taught private clients and became a mother to their first son. In 2017 she completed her 200HR Yoga Teacher training certificate at The Shala yoga school in Cape Town and went on to open her own studio. YogaBum’s studio opened in Sandbaai, Hermanus shortly after Emma's second son was born and thrived into a wonderful yoga community. Emma completed her 300 HR advanced teachers training course in 3 modules at The Shala Yoga school 2019/2020 and is now a fully accredited 500 HR advanced certificate holder. Emma completed a mentorship Cohort with Yoga for Eating disorders, registered with yoga alliance as further study with Jennifer Kreatsoulas, PHD. After 3 and a half years of teaching and running YogaBum SA the doors closed as Emma and her family decided to pack up and start a new adventure overseas. Emma’s style of teaching integrates years of experience from Personal training, dance, functional movement, Hatha, Vinyasa Flow, with a strong emphasis on anatomy, freedom through movement, playfulness, Lymphatic stimulation, breath, embodiment, digestion, creativity and often prop usage. Classes are strong but well sequenced and cater for all levels.

Discover Joanna’s sanctuary ~ a space to honour your body and energy. Yoga, healing touch, and moonlit circles reconnect you to presence and flow.

I feel so lucky to have trained with some incredible teachers across an array of styles in the 16 years of my yoga journey. My passion is to seed intuitive, authentic movement in every body through sharing a practice that is accessible & enjoyable whilst honouring & celebrating our deep interconnection to the incredible living web we all form part of. I hope to explore with you soon :) Facebook: https://www.facebook.com/patternsofnature

Flo has spent many years studying and practicing yoga and meditation, creating more space in her life for balance, peace, autonomy and freedom. She is a daughter, a sister, a mother, a wife. She is a producer, a yoga teacher, a doula, a photographer and an avid student of the human experience. She dreams of creating a full time retreat space someday somewhere warm. The body's astonishing capacity to heal itself and the intrinsic wisdom it holds plays a key role in her personal practice and teaching. She is passionate about reconnecting people to tune into their own interoceptive wisdom to discover and empower the teacher within each and every one of us. Flo discovered the wonder of yoga in 2006 and originally trained ten years later in Baron Baptiste's Power Yoga. Power Yoga is a great fitness practice with emphasis on alignment. She has since diversified after discovering Embodied Flow yoga, a school of somatic movement which is explored within the container of yoga. Embodied Flow combines deep philosophy (rooted in the school of tantra) and somatic freedom, with a very functional understanding of biomechanics and anatomy. She uses both schools to guide and inspire the practices she shares today. Using meditation, asana, somatic movement and awareness of breath, she encourages you to explore your physicality in a way that grounds and enlivens, deepening the connection you have with yourself. Flo will also share workshops which will include exploring full somatic movement and expression, nervous system regulation, support for families through her work as a doula and a more in depth workshop series, called Feel Your Flow, which will explore the ways in which yoga (and more) can support women during their menstrual cycle.

Hey I’m Natalie 🌻 Nature enthusiast, Ocean advocate and Yoga practitioner. After many years working underwater and tuning into nothing but the breath, I wanted to find the same stillness above the water as below. This journey led me to yoga. Teaching and practicing in a variety of styles has given me a deeper understanding of balance between our yin and Yang energies and the importance of play, expression and creativity. I am over the moon to be able to share this beautiful lifestyle with you, the roots of our practices being deeply grounded in balance and the movement of energy ⚡

Niki, Yoga teacher and holistic healing therapist, is originally from the northeast of England and now lives near Marlborough. Niki has spent time travelling and exploring the world and herself. Her spiritual journey began around the age of 11 when she discovered she was an intuitive empath, can read auras, can travel in her dreams, and is clairsentient. Embracing her gifts, she has grown and expanded through training in various holistic complementary therapies and coaching techniques, including energy healing, chakra balancing, NLP, EFT, somatic breathwork and Restorative and Teen yoga. As a menopaused woman, she brings her years of experience in 4 countries & her passion for holistic healing modalities to her classes and workshops. She is proud of raising her children mainly as a single mum, cheerleading the hundreds of women and girls she has worked with over the years, sharing her beliefs, practices and wisdom for creating the best life of your dreams no matter your age or what society tells you! She loves her kids, yoga, the sound of the ocean, listening to people with an open heart and helping them grow & expand.

Discover Joanna’s sanctuary ~ a space to honour your body and energy. Yoga, healing touch, and moonlit circles reconnect you to presence and flow.

Discover Joanna’s sanctuary ~ a space to honour your body and energy. Yoga, healing touch, and moonlit circles reconnect you to presence and flow.