💞 Pregnancy Yoga Classes 💞 Returning IN-STUDIO 4 week series starts Wednesday 16 SEP 🌟 ON-LINE 🌟 IN-STUDIO 🌟 OUTDOOR Yoga
- Time
- 6:30 pm - 7:45 pm
- Teacher
- Tanya
- Location
- Shala, 2 Sutherland Gardens, Worcester Park KT4 8AU
- Room
- In Studio
6 weeks BEGINNERS Yoga course, "establish a safe, confident practice!"
This is the best place to start and is perfect for complete beginners, people who have only practiced yoga occassionally, those returning after a lapse, and anyone who really wants to get the best out of every yoga class.
A steady, informative yoga course with step by step instructions in a friendly, supportive, small group environment.
* Build strong foundations to begin, or improve your practice of Yoga.
* Establish correct alignment, core awareness & stability.
* Learn the key postures for developing strength and flexibility
* Practice breathing exercises for increasing your energy, focus & mental clarity
* Discover relaxation techniques for body, mind and spirit.
Feelings of calm and well-being can already be experienced after the first class.
Get the confidence and know-how to reap the benefits and really enjoy Yoga!
A progressive course of 6 weekly sessions
Starts: Monday 7th Sept until 12th Oct 2020
** ** ** ** ** ** ** ** ** ** ** ** **
Beginners Yoga Course (6wks): £78
Early Booking Price £70 (booked & paid by 31st Aug)
** ** ** ** ** ** ** ** ** ** ** ** **
Non refundable & non transferable.
Not available as a drop in class.
Only valid for the Yoga Basics course on the dates booked
- Time
- 8:15 pm - 9:30 pm
- Teacher
- Tanya
- Location
- Livestream
- Room
- You choose!
These "later evening, summer time sessions" open with a dynamic & energising, strengthening, standing practice ("Yang").
The second half, winds-down into a calmer, slower, deeper floor practice with longer held ("Yin") postures, moving you towards greater "stillness".
Bringing an overall balance and harmony to your practice.
Leaving you relaxed, definitely more chilled & ready to sleep!
A fantastic way to open up, slow down, develop your practice and integrate the physical and mental benefits of yoga!
A general level, mixed abilities class, where you are encouraged to practice at your level of the posture. No complicated transitions.
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.
You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
LAST MINUTE BOOKINGS: Click the link, displayed here on the schedule. Link visible only to those with a confirmed booking, 25 mins before the session starts.
** ** ** ** ** ** ** ** ** ** ** **
4 class cycle £45 (valid 4 weeks)
10 class pass £127 (valid 4 months)
Single class £15
| Time | 6:30 pm - 7:45 pm |
| Teacher | Tanya |
| Location | Shala, 2 Sutherland Gardens, Worcester Park KT4 8AU |
| Room | In Studio |
| Time | 8:15 pm - 9:30 pm |
| Teacher | Tanya |
| Location | Livestream |
| Room | You choose! |
- Time
- 6:30 pm - 7:40 pm
- Teacher
- Tanya
- Location
- Livestream
- Room
- You choose!
"Strong, steady flow from posture to posture synchronised with the breath. With attention to alignment, strength, physical openness, inward awareness "
✨ Energising * dynamic * warming * vinyasa flow class
Vinyasa Flow ✨ ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
✨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
✨ An emphasis on "flowing & finding a practice with momentum"
✨ Aiming to create a meditative, whole body practice.
✨ A dynamic style of yoga.
💜 Open level - mixed abilities class.
Expertise NOT required.
Not suited to complete beginners
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.
You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
LAST MINUTE BOOKINGS: Click the link, displayed here on the schedule. Link visible only to those with a confirmed booking, 25 mins before the session starts.
** ** ** ** ** ** ** ** ** ** ** **
4 class cycle £45 (valid 4 weeks)
10 class pass £127 (valid 4 months)
Single class £15
- Time
- 6:30 pm - 7:40 pm
- Teacher
- Tanya
- Location
- Shala, 2 Sutherland Gardens, Worcester Park KT4 8AU
- Room
- Garden (entrance via side gate)
"Strong, steady flow from posture to posture synchronised with the breath. With attention to alignment, strength, physical openness, inward awareness "
✨ Energising * dynamic * warming * vinyasa flow class
Vinyasa Flow LIVE al fresco 🌳:
** Book this class if you want to ATTEND LIVE & PRACTICE IN*PERSON, in the SHALA GARDEN 🌳
✨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
✨ An emphasis on "flowing & finding a practice with momentum"
✨ Aiming to create a meditative, whole body practice.
✨ A dynamic style of yoga.
💜 Open level - mixed abilities class.
Expertise NOT required.
Not suited to complete beginners
** ** ** ** ** ** ** ** ** **
A FEW THINGS TO NOTE ABOUT THE LIVE SHALA GARDEN SESSIONS 🌞:
If you are attending an outdoor session, please observe the 2 metre social distancing. There will be no access to the main property. Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19.
Please BRING YOUR OWN MAT to practice on + BLOCKS/BELTS if you prefer to use them.
Equipment at this time is NOT being supplied/shared
Please visit https://www.gov.uk/coronavirus for more information about Coronavirus.
The SHALA🏡 GARDEN 🌻, although, fairly flat, has a little un-even ground, not unlike the park, be prepared. There are 2 CATS 🐈🐈who wander freely & although unlikely, they may lovingly interrupt your practice. The garden has been planted with bee 🐝 & butterfly 🦋 friendly plants, this may also interrupt your practice. Please do advise us, in advance of any precautions you may need to take.
The SHALA & GARDEN are in a quiet residential cul-de-sac, kindly arrive & leave with respect to our very, very friendly neighbours & their families.
There is a shoe rack by the entrance. Where you can place your shoes & bags.
Please turn phone/device off, switch bluetooth function off, before starting your practice
NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
| Time | 6:30 pm - 7:40 pm |
| Teacher | Tanya |
| Location | Livestream |
| Room | You choose! |
| Time | 6:30 pm - 7:40 pm |
| Teacher | Tanya |
| Location | Shala, 2 Sutherland Gardens, Worcester Park KT4 8AU |
| Room | Garden (entrance via side gate) |
- Time
- 9:45 am - 8:55 pm
- Teacher
- Tanya
- Location
- Shala, 2 Sutherland Gardens, Worcester Park KT4 8AU
- Room
- Garden (entrance via side gate)
Breath-centred, alignment based Yoga 😇 A fantastic mid-week "pick-me-up"
Hatha Glow LIVE al fresco 🌳:
** Book this class if you want to ATTEND LIVE & PRACTICE IN*PERSON, in the SHALA GARDEN 🌳
🌏 What to expect: A bit of everything! Energising yet calming, engaging yet meditative, active yet restoring.
🌏 Aiming for a "feel good" practice that promotes equilibrium & harmony in the body, mind & spirit.
🌏 With regular practice you will soon notice old aches and pains easing, you will become stronger, more supple and better at dealing with stress.
🌏 A compassionate, yet disciplined & nurturing way to practice yoga
🌏 Leave feeling opened up, untangled, centred, grounded, with clarity of thought and calm focus!
🌏 Breath centred, alignment based Yoga.
🌏 GENERAL LEVEL, MIXED ABILITIES class, where you are encouraged to practice at your level of the posture. No complicated transitions.
🌏 You will be warmly welcomed in these friendly, uncomplicated classes.
"BEGINNERS & IMPROVERS WELCOME!"
"Expertise not required"
** ** ** ** ** ** ** ** ** **
A great class for starting back after your Pregnancy 💞
also,
Pregnancy FRIENDLY Yoga class 💞
Easily adapted for those normally attending Pregnancy Yoga 💞 with Tanya
** ** ** ** ** ** ** ** ** **
A FEW THINGS TO NOTE ABOUT THE LIVE SHALA GARDEN SESSIONS 🌞:
If you are attending an outdoor session, please observe the 2 metre social distancing. There will be no access to the main property. Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19.
Please BRING YOUR OWN MAT to practice on + BLOCKS/BELTS if you prefer to use them.
Equipment at this time is NOT being supplied/shared
Please visit https://www.gov.uk/coronavirus for more information about Coronavirus.
The SHALA🏡 GARDEN 🌻, although, fairly flat, has a little un-even ground, not unlike the park, be prepared. There are 2 CATS 🐈🐈who wander freely & although unlikely, they may lovingly interrupt your practice. The garden has been planted with bee 🐝 & butterfly 🦋 friendly plants, this may also interrupt your practice. Please do advise us, in advance of any precautions you may need to take.
The SHALA & GARDEN are in a quiet residential cul-de-sac, kindly arrive & leave with respect to our very, very friendly neighbours & their families.
There is a shoe rack by the entrance. Where you can place your shoes & bags.
Please turn phone/device off, switch bluetooth function off, before starting your practice
NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
- Time
- 9:45 am - 10:55 am
- Teacher
- Tanya
- Location
- Livestream
- Room
- you choose!
Breath-centred, alignment based Yoga
😇 A fantastic mid-week "pick-me-up"
Hatha Glow 😇 ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
🌏 What to expect: A bit of everything! Energising yet calming, engaging yet meditative, active yet restoring.
🌏 Aiming for a "feel good" practice that promotes equilibrium & harmony in the body, mind & spirit.
🌏 With regular practice you will soon notice old aches and pains easing, you will become stronger, more supple and better at dealing with stress.
🌏 A compassionate, yet disciplined & nurturing way to practice yoga
🌏 Leave feeling opened up, untangled, centred, grounded, with clarity of thought and calm focus!
🌏 Breath centred, alignment based Yoga.
🌏 GENERAL LEVEL, MIXED ABILITIES class, where you are encouraged to practice at your level of the posture. No complicated transitions.
🌏 You will be warmly welcomed in these friendly, uncomplicated classes.
"BEGINNERS & IMPROVERS WELCOME!"
"Expertise not required"
** ** ** ** ** ** ** ** ** ** *
A great class for starting back after your Pregnancy 💞
A Pregnancy FRIENDLY Yoga class 💞
Easily adapted for those normally attending Pregnancy Yoga 💞
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.
You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
LAST MINUTE BOOKINGS: Click the link, displayed here on the schedule. Link visible only to those with a confirmed booking, 25 mins before the session starts.
** ** ** ** ** ** ** ** ** ** ** **
4 class cycle £45 (valid 4 weeks)
10 class pass £127 (valid 4 months)
Single class £15
- Time
- 7:30 pm - 8:45 pm
- Teacher
- Tanya
- Location
- Shala, 2 Sutherland Gardens, Worcester Park KT4 8AU
- Room
- Shala (access via side garden gate)
"miraculous, exciting and transformative"
💞 The aim of these intimate, small group classes is to empower you to listen to your changing body, and to guide you to feeling healthy, strong and supple as your pregnancy progresses.
💞 Practicing simple, yet strengthening yoga postures, calming & centring pranayama (breath work) and guided meditation or deep relaxation.
💞 Suitable from 12 weeks to birth (check first with yr Dr)
💞 Suitable from 6 weeks postpartum (check first with yr Dr)
Pregnancy Yoga 💞 IN-STUDIO
This is a series of 4 consecutive classes 16, 23, 30 Se, +07 Oct
✨ Book this class if you want to ATTEND LIVE & PRACTICE IN-STUDIO
✨ Book to attend all 4 classes in the series
✨ meet & practice with a small "bubble group" of local "expecting" women
** ** ** ** ** ** ** ** ** ** ** ** **
4 classes: £45 (4 classes, valid 4 weeks)
Single Session: £15
10 class pass £127 (valid 4 months)
** ** ** ** ** ** ** ** ** ** ** ** **
A FEW THINGS TO NOTE ABOUT THE IN-STUDIO SESSIONS:
Places are spaced & limited for just 6 or 7 participants.
✨ Book & attend all 4 classes in the series ✨ practice with & get to know the small "bubble group" of women.
BRING YOUR OWN MAT + BLOCKS/BLANKET to practice with.
Equipment at this time is NOT being supplied/shared
Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19. (visit https://www.gov.uk/coronavirus for more information about Coronavirus.)
Let know in advance, if you cannot attend one of your booked sessions, you can practice from home via zoom
There is a shoe rack by the entrance, where you can place your shoes & bags.
Please turn phone/device off, switch bluetooth function off, before starting your practice
NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
- Time
- 7:30 pm - 8:45 pm
- Teacher
- Tanya
- Location
- Livestream
- Room
- You choose!
"miraculous, exciting and transformative"
💞 The aim of these intimate, small group classes is to empower you to listen to your changing body, and to guide you to feeling healthy, strong and supple as your pregnancy progresses.
💞 Practicing simple, yet strengthening yoga postures, calming & centring pranayama (breath work) and guided meditation or deep relaxation.
💞 Suitable from 12 weeks to birth (check first with yr Dr)
💞 Suitable from 6 weeks postpartum (check first with yr Dr)
** ** ** ** ** ** ** ** ** ** ** ** **
4 classes: £45 (4 classes, valid 4 weeks)
Single Session: £15
10 class pass £127 (valid 4 months)
** ** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM PREGNANCY YOGA: will invite you to have your camera turned on, at least for some of the practice, if you feel comfortable doing that, so that you can meet & continue to connect with other, local, expecting mums, throughout the journey.
You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
LAST MINUTE BOOKINGS: Click the link, displayed here on the schedule. Link visible only to those with a confirmed booking, 25 mins before the session starts.
** ** ** ** ** ** ** ** ** ** ** ** **
| Time | 9:45 am - 8:55 pm |
| Teacher | Tanya |
| Location | Shala, 2 Sutherland Gardens, Worcester Park KT4 8AU |
| Room | Garden (entrance via side gate) |
| Time | 9:45 am - 10:55 am |
| Teacher | Tanya |
| Location | Livestream |
| Room | you choose! |
| Time | 7:30 pm - 8:45 pm |
| Teacher | Tanya |
| Location | Shala, 2 Sutherland Gardens, Worcester Park KT4 8AU |
| Room | Shala (access via side garden gate) |
| Time | 7:30 pm - 8:45 pm |
| Teacher | Tanya |
| Location | Livestream |
| Room | You choose! |
- Time
- 4:45 pm - 5:55 pm
- Teacher
- Tanya
- Location
- Shala, 2 Sutherland Gardens, Worcester Park KT4 8AU
- Room
- Shala (access via side garden gate)
Individual Yoga tuition. Tailored for you, in a private setting.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
💫 Private classes are a great way to learn about yoga, about your body and your breath. An opportunity to build your practice, your knowledge by asking questions, receiving personalised corrections, adjustments and flowing through a class that is 100% about you.
💫 There is no perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice.
💫 Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!
💫 ONE:ONE available as
* IN-STUDIO, * OUTDOOR SESSIONS or * LIVE ON-LINE TUITION
Book a starter series of 3 or 4 x weekly Yoga Sessions at a regular time slot.
The first session will be up to 70 minutes
Subsequent sessions will last 60 minutes
Tailored with your goals in mind & personalised treatment.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
💫 APPOINTMENT DAYS & TIMES ARE AVAILABLE UPON DIRECT REQUEST: tanya@yogaworcesterpark.co.uk
Vouchers are available to purchase as a gift
3 sessions £189 (valid 6 weeks)
4 sessions £249 (valid 8 weeks)
- Time
- 6:30 pm - 7:45 pm
- Teacher
- Tanya
- Location
- Livestream
- Room
- you choose!
"A fantastic way to slow down, develop your practice and integrate the physical and mental benefits of yoga!"
Hatha Yoga (12 key) 🌛 ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
🌏 Classic 12 key postures practice integrating breath, body & mind. Strong practice, steady pace.
🌏 A general level, mixed abilities class, where you are encouraged to practice at your level of the posture.
✨ Inversions practiced (variations offered)
✨ Pranayama (breathing techniques)
✨ Guided relaxation
** ** ** ** ** ** ** ** ** **
LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.
You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
LAST MINUTE BOOKINGS: Click the link, displayed here on the schedule. Link visible only to those with a confirmed booking, 25 mins before the session starts.
** ** ** ** ** ** ** ** ** **
4 class cycle £45 (valid 4 weeks)
10 class pass £127 (valid 4 months)
Single class £15
- Time
- 6:30 pm - 7:45 pm
- Teacher
- Tanya
- Location
- Shala, 2 Sutherland Gardens, Worcester Park KT4 8AU
- Room
- Garden (entrance via side gate)
"A fantastic way to slow down, develop your practice and integrate the physical and mental benefits of yoga!"
Hatha Yoga (12 key) LIVE al fresco 🌳 :
** Book this class if you want to ATTEND LIVE & PRACTICE IN*PERSON, in the SHALA GARDEN 🌳
🌏 Classic 12 key postures practice integrating breath, body & mind. Strong practice, steady pace.
🌏 A general level, mixed abilities class, where you are encouraged to practice at your level of the posture.
✨ Inversions practiced (variations offered)
✨ Pranayama (breathing techniques)
✨ Guided relaxation
** ** ** ** ** ** ** ** ** **
A FEW THINGS TO NOTE ABOUT THE LIVE SHALA GARDEN SESSIONS 🌞:
If you are attending an outdoor session, please observe the 2 metre social distancing. There will be no access to the main property. Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19.
Please BRING YOUR OWN MAT to practice on + BLOCKS/BELTS if you prefer to use them.
Equipment at this time is NOT being supplied/shared
Please visit https://www.gov.uk/coronavirus for more information about Coronavirus.
The SHALA🏡 GARDEN 🌻, although, fairly flat, has a little un-even ground, not unlike the park, be prepared. There are 2 CATS 🐈🐈who wander freely & although unlikely, they may lovingly interrupt your practice. The garden has been planted with bee 🐝 & butterfly 🦋 friendly plants, this may also interrupt your practice. Please do advise us, in advance of any precautions you may need to take.
The SHALA & GARDEN are in a quiet residential cul-de-sac, kindly arrive & leave with respect to our very, very friendly neighbours & their families.
There is a shoe rack by the entrance. Where you can place your shoes & bags.
Please turn phone/device off, switch bluetooth function off, before starting your practice
NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
| Time | 4:45 pm - 5:55 pm |
| Teacher | Tanya |
| Location | Shala, 2 Sutherland Gardens, Worcester Park KT4 8AU |
| Room | Shala (access via side garden gate) |
| Time | 6:30 pm - 7:45 pm |
| Teacher | Tanya |
| Location | Livestream |
| Room | you choose! |
| Time | 6:30 pm - 7:45 pm |
| Teacher | Tanya |
| Location | Shala, 2 Sutherland Gardens, Worcester Park KT4 8AU |
| Room | Garden (entrance via side gate) |
- Time
- 9:30 am - 10:40 am
- Teacher
- Tanya
- Location
- Livestream
- Room
- Shala
"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath" ✨ Energising * invigorating * warming * vinyasa flow class
Vinyasa Flow ✨ ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
✨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
✨ An emphasis on "flowing & finding a practice with momentum"
✨ Aiming to create a meditative, whole body practice.
✨ A dynamic style of yoga.
Some experience is advised. This class is not suitable for beginners.
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts)
** ** ** ** ** ** ** ** ** **
4 classes £45 (valid 4 weeks)
Single class £15
10 class pass £127 (valid 4 months)
- Time
- 9:30 am - 10:40 am
- Teacher
- Tanya
- Location
- Shala, 2 Sutherland Gardens, Worcester Park KT4 8AU
- Room
- Garden (entrance via side gate)
"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath"
✨ Energising * invigorating * warming * vinyasa flow class
Vinyasa Flow LIVE al fresco 🌳 :
** Book this class if you want to ATTEND LIVE & PRACTICE IN*PERSON, in the SHALA GARDEN 🌳
✨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
✨ An emphasis on "flowing & finding a practice with momentum"
✨ Aiming to create a meditative, whole body practice.
✨ A dynamic style of yoga.
Some experience is advised. This class is not suitable for beginners.
** ** ** ** ** ** ** ** ** **
A FEW THINGS TO NOTE ABOUT THE LIVE SHALA GARDEN SESSIONS 🌞:
If you are attending an outdoor session, please observe the 2 metre social distancing. There will be no access to the main property. Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19.
Please BRING YOUR OWN MAT to practice on + BLOCKS/BELTS if you prefer to use them.
Equipment at this time is NOT being supplied/shared
Please visit https://www.gov.uk/coronavirus for more information about Coronavirus.
The SHALA🏡 GARDEN 🌻, although, fairly flat, has a little un-even ground, not unlike the park, be prepared. There are 2 CATS 🐈🐈who wander freely & although unlikely, they may lovingly interrupt your practice. The garden has been planted with bee 🐝 & butterfly 🦋 friendly plants, this may also interrupt your practice. Please do advise us, in advance of any precautions you may need to take.
The SHALA & GARDEN are in a quiet residential cul-de-sac, kindly arrive & leave with respect to our very, very friendly neighbours & their families.
There is a shoe rack by the entrance. Where you can place your shoes & bags.
Please turn phone/device off, switch bluetooth function off, before starting your practice
NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
- Time
- 11:00 am - 12:10 pm
- Teacher
- Tanya
- Location
- Shala, 2 Sutherland Gardens, Worcester Park KT4 8AU
- Room
- Garden (entrance via side gate)
Breath-centred, alignment based Yoga 😇
Hatha Yoga LIVE al fresco 🌳:
** Book this class if you want to ATTEND LIVE & PRACTICE IN*PERSON, in the SHALA GARDEN 🌳
🌏 With regular practice you will soon notice old aches and pains easing, you will become stronger, more supple and better at dealing with stress.
🌏 Leave feeling opened up, untangled, centred, grounded, with clarity of thought and calm focus!
🌏 Expect a compassionate, yet disciplined & nurturing way to practice yoga
🌏 Breath centred, alignment based Yoga.
🌏 GENERAL LEVEL, MIXED ABILITIES class, where you are encouraged to practice at your level of the posture. No complicated transitions.
🌏 You will be warmly welcomed in these friendly, uncomplicated classes.
"BEGINNERS, IMPROVERS, INTERMEDIATE WELCOME!"
"Expertise not required"
** ** ** ** ** ** ** ** ** **
A FEW THINGS TO NOTE ABOUT THE LIVE SHALA GARDEN SESSIONS 🌞:
If you are attending an outdoor session, please observe the 2 metre social distancing. There will be no access to the main property. Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19.
Please BRING YOUR OWN MAT to practice on + BLOCKS/BELTS if you prefer to use them.
Equipment at this time is NOT being supplied/shared
Please visit https://www.gov.uk/coronavirus for more information about Coronavirus.
The SHALA🏡 GARDEN 🌻, although, fairly flat, has a little un-even ground, not unlike the park, be prepared. There are 2 CATS 🐈🐈who wander freely & although unlikely, they may lovingly interrupt your practice. The garden has been planted with bee 🐝 & butterfly 🦋 friendly plants, this may also interrupt your practice. Please do advise us, in advance of any precautions you may need to take.
The SHALA & GARDEN are in a quiet residential cul-de-sac, kindly arrive & leave with respect to our very, very friendly neighbours & their families.
There is a shoe rack by the entrance. Where you can place your shoes & bags.
Please turn phone/device off, switch bluetooth function off, before starting your practice
NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
- Time
- 11:00 am - 12:10 pm
- Teacher
- Tanya
- Location
- Livestream
- Room
- Shala
Classic 12 key postures practice integrating breath, body & mind. "Strong practice at a relaxed pace."
A fantastic way to slow down, build strength, balance and flexibility through the body with options & modifications offered.
Breath work & relaxation techniques will develop your practice to integrate the physical and mental benefits of yoga!
A general level, mixed abilities class, where you are encouraged to practice at your level of the posture. No complicated transitions.
A classic, non-flowing class (except for sun salutation).
With regular practice you will soon notice old aches and pains easing and will become stronger, more flexible and better at dealing with stress.
EXPERTISE NOT REQUIRED
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts)
** ** ** ** ** ** ** ** ** **
4 classes £45 (valid 4 weeks)
Single class £15
10 class pass £127 (valid 4 months)
| Time | 9:30 am - 10:40 am |
| Teacher | Tanya |
| Location | Shala, 2 Sutherland Gardens, Worcester Park KT4 8AU |
| Room | Garden (entrance via side gate) |
| Time | 11:00 am - 12:10 pm |
| Teacher | Tanya |
| Location | Shala, 2 Sutherland Gardens, Worcester Park KT4 8AU |
| Room | Garden (entrance via side gate) |
- Time
- 10:15 am - 11:25 am
- Teacher
- Tanya
- Location
- Shala, 2 Sutherland Gardens, Worcester Park KT4 8AU
- Room
- Garden (entrance via side gate)
"A blissful, energising Sunday morning, flowing yoga practice
Hatha Flow LIVE al fresco 🌳:
** Book this class if you want to ATTEND LIVE & PRACTICE IN*PERSON, in the SHALA GARDEN 🌳
🐝 Hatha Yoga asanas are linked into "flows", with focus on breath & alignment. It can be very meditative, it can also be challenging.
🐝 A flowing yoga class, that will listen to the weather, the environment, changes & general needs that arrive each week
MOVE - BREATHE & RELAX IN AN ACTIVE, YET NURTURING WAY
🐝 Level 1-2 class. Lots of familiar postures, with demonstration & instruction, allowing you to work at a calm, steady pace, reconnecting body & mind
🐝 Each session concludes with relaxation &/or seated meditation
🐝 An "energising yet calm" class, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.
🐝 Open level - mixed abilities class.
Expertise NOT required.
** ** ** ** ** ** ** ** ** **
Pregnancy FRIENDLY Yoga class 💞
Easily adapted for those normally attending Pregnancy Yoga 💞 with Tanya
also,
A great class for starting back after your Pregnancy 💞
** ** ** ** ** ** ** ** ** ** ** **
A FEW THINGS TO NOTE ABOUT THE LIVE SHALA GARDEN SESSIONS 🌞:
If you are attending an outdoor session, please observe the 2 metre social distancing. There will be no access to the main property. Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19.
Please BRING YOUR OWN MAT to practice on + BLOCKS/BELTS if you prefer to use them.
Equipment at this time is NOT being supplied/shared
Please visit https://www.gov.uk/coronavirus for more information about Coronavirus.
The SHALA🏡 GARDEN 🌻, although, fairly flat, has a little un-even ground, not unlike the park, be prepared. There are 2 CATS 🐈🐈who wander freely & although unlikely, they may lovingly interrupt your practice. The garden has been planted with bee 🐝 & butterfly 🦋 friendly plants, this may also interrupt your practice. Please do advise us, in advance of any precautions you may need to take.
The SHALA & GARDEN are in a quiet residential cul-de-sac, kindly arrive & leave with respect to our very, very friendly neighbours & their families.
There is a shoe rack by the entrance. Where you can place your shoes & bags.
Please turn phone/device off, switch bluetooth function off, before starting your practice
NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
- Time
- 10:15 am - 11:25 am
- Teacher
- Tanya
- Location
- Livestream
- Room
- You choose!
"A blissful, energising Sunday morning, flowing yoga practice"
Hatha Flow 💫 ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
🐝 Hatha Yoga asanas are linked into "flows", with focus on breath & alignment. It can be very meditative, it can also be challenging.
🐝 A flowing yoga class, that will listen to the weather, the environment, changes & general needs that arrive each week
MOVE - BREATHE & RELAX IN AN ACTIVE, YET NURTURING WAY
🐝 Level 1-2 class. Lots of familiar postures, with demonstration & instruction, allowing you to work at a calm, steady pace, reconnecting body & mind
🐝 Each session concludes with relaxation &/or seated meditation
🐝 An "energising yet calm" class, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.
🐝 Open level - mixed abilities class.
Expertise NOT required.
** ** ** ** ** ** ** ** ** ** ** **
Pregnancy FRIENDLY Yoga class 💞
Easily adapted for those normally attending Pregnancy Yoga 💞 with Tanya
also,
A great class for starting back after your Pregnancy 💞
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
You may turn on your camera, ensure your microphone is muted.
** ** ** ** ** ** ** ** ** ** ** **
4 classes £45 (valid 4 weeks)
Single class £15
10 class pass £127 (valid 4 months)
- Time
- 11:00 am - 12:10 pm
- Teacher
- Tanya
- Location
- Livestream
- Room
- you choose!
Hatha Yoga class series modified, well-balanced & suitable for all!
"strengthen, lengthen, stabilise"
+ "calming, motivating, balancing, invigorating"
Whether you're newer to the mat, or an established practitioner, these inclusive, modified, well balanced HATHA YOGA classes are suitable for all.
Discover & practice a healthy, safe & challenging series of yoga postures, adapted where necessary & accessible even to those who are or overly tight or in-flexible, returning from injury, illness or a long period of in-activity
This class is great if you are:
😇 Returning after injury/illness/lapse in practice or exercise
😇 Particularly "stiff or in-flexible"
😇 A bit "out of shape" "beaten" or "broken"
😇 Want to stabilise/strengthen joints & improve core strength/stability
😇 Prefer a calm pace, to feel welcomed, and challenged
😇 If you are really active (cyclists & runners) or need extra attention to hip/shoulder/hamstring/spine flexibility & mobility
😇 Suitable for all, including Beginners, Oldies, Newbies, Fit & Un-fit
** ** ** ** ** ** ** ** ** ** ** **
Benefits of practicing yoga regularly include:
🌟 Improve suppleness, strength & physical tone
🌟 Mobility, stability & spinal health
🌟 Boost energy & vitality
🌟 Calm the mind, reduce stress
🌟 Reduce tensions, promote relaxation
🌟 Enhance the capacity to breath well & more mindfully
🌟 Encourage positive thinking & confidence
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.
You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
LAST MINUTE BOOKINGS: Click the link, displayed here on the schedule. Link visible only to those with a confirmed booking, 25 mins before the session starts.
** ** ** ** ** ** ** ** ** **
4 classes £45 (valid 4 weeks)
Single class £15
10 class pass £127 (valid 4 months)
** ** ** ** ** ** ** ** ** **
| Time | 10:15 am - 11:25 am |
| Teacher | Tanya |
| Location | Shala, 2 Sutherland Gardens, Worcester Park KT4 8AU |
| Room | Garden (entrance via side gate) |
| Time | 11:00 am - 12:10 pm |
| Teacher | Tanya |
| Location | Livestream |
| Room | you choose! |
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