DECEMBER CYCLE (4 week cycle) of CLASSES starts all this week! ** Great time to "start" or "re-start" your practice **
9 Dec - 15 Dec 2019   
Monday 9 December
  4:00 pm
ONE:ONE YOGA
 2 Sutherland Gardens, Worcester Park, KT4 8AU

Time   4:00 pm - 5:10 pm
Teacher   Tanya
Location   2 Sutherland Gardens, Worcester Park, KT4 8AU
Room   Shala (access via side garden gate)
 
 
Individual Yoga tuition. Tailored for you, in a private setting.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Private classes area a great way to learn, about yoga, about your body and your breath. An opportunity to build your practice, your knowledge by asking question, receiving hands on adjustments and flowing through a class that is 100% about you.
There is not perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice.

Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!


Book a starter series of 3 or 4 x weekly Yoga Sessions at a regular time slot.
The first session will be up to 75 minutes
Subsequent sessions will last 60 minutes

Tailored with your goals in mind & personalised treatment.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Other appointment days & times available, upon direct request. tanya@yogaworcesterpark.co.uk

Vouchers are available to purchase as a gift

3 sessions £189 (valid 6 weeks)
4 sessions £249 (valid 8 weeks)
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  7:00 pm
Hatha Yoga
 St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL

Time   7:00 pm - 8:10 pm
Teacher   Tanya
Location   St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL
Room   Hall
 
 
This mixed abilities, level 1-2 class compliments the flowing yoga classes and has been added to the schedule due to it's popularity.
Following a specific sequence of 12 key postures, this class focuses on "being" in the postures, rather than a lot of "flow" between the poses. Variations of the key postures add variety and adaptability.

Pranayama (breathing techniques) + either relaxation or meditation will be led in these sessions
Inversions are practiced (gentler alternatives are also offered)

Ideally you'll be familiar with the basics (expertise is certainly not required)

Beginners to more advancing practitioners will benefit and enjoy these sessions



** ** ** ** ** ** ** ** ** ** ** ** **

This is a 4 week cycle of classes


4 class cycle £45
single class £15

(for more flexibility choose 10 class pass valid 4 months)
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  8:15 pm
Slow Flow
 St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL

Time   8:15 pm - 9:30 pm
Teacher   Tanya
Location   St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL
Room   Hall
 
 
A slower, deeper, mindful vinyasa yoga practice.

~ Breathe, realign, strengthen, stretch

~ Enhance body & mind awareness

~ Improve mental & physical wellbeing

Asanas (postures) are presented in a sequence flowing one to the next. The practice focuses on aligning breath & intention with movement, making a meditative, full body practice possible.

Pranayama (breathing techniques) + either relaxation or meditation will be led in these sessions


Uncomplicated, familiar sequences, mean beginners to intermediate practitioners will benefit and enjoy these sessions

** ** ** ** ** ** ** ** ** ** ** ** **

A 4 week cycle of classes


4 class cycle £45 (valid 4 weeks)
single class £15

For more flexibility, choose 10 class pass £127 (valid 4 months)
Share this


Monday 9 December
4:00 pm  
ONE:ONE YOGA

Time   4:00 pm - 5:10 pm
Teacher Teacher   Tanya
Location          2 Sutherland Gardens, Worcester Park, KT4 8AU
Room          Shala (access via side garden gate)
 
Individual Yoga tuition. Tailored for you, in a private setting.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Private classes area a great way to learn, about yoga, about your body and your breath. An opportunity to build your practice, your knowledge by asking question, receiving hands on adjustments and flowing through a class that is 100% about you.
There is not perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice.

Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!


Book a starter series of 3 or 4 x weekly Yoga Sessions at a regular time slot.
The first session will be up to 75 minutes
Subsequent sessions will last 60 minutes

Tailored with your goals in mind & personalised treatment.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Other appointment days & times available, upon direct request. tanya@yogaworcesterpark.co.uk

Vouchers are available to purchase as a gift

3 sessions £189 (valid 6 weeks)
4 sessions £249 (valid 8 weeks)

7:00 pm  
Hatha Yoga

Time   7:00 pm - 8:10 pm
Teacher Teacher   Tanya
Location          St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL
Room          Hall
 
This mixed abilities, level 1-2 class compliments the flowing yoga classes and has been added to the schedule due to it's popularity.
Following a specific sequence of 12 key postures, this class focuses on "being" in the postures, rather than a lot of "flow" between the poses. Variations of the key postures add variety and adaptability.

Pranayama (breathing techniques) + either relaxation or meditation will be led in these sessions
Inversions are practiced (gentler alternatives are also offered)

Ideally you'll be familiar with the basics (expertise is certainly not required)

Beginners to more advancing practitioners will benefit and enjoy these sessions



** ** ** ** ** ** ** ** ** ** ** ** **

This is a 4 week cycle of classes


4 class cycle £45
single class £15

(for more flexibility choose 10 class pass valid 4 months)

8:15 pm  
Slow Flow

Time   8:15 pm - 9:30 pm
Teacher Teacher   Tanya
Location          St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL
Room          Hall
 
A slower, deeper, mindful vinyasa yoga practice.

~ Breathe, realign, strengthen, stretch

~ Enhance body & mind awareness

~ Improve mental & physical wellbeing

Asanas (postures) are presented in a sequence flowing one to the next. The practice focuses on aligning breath & intention with movement, making a meditative, full body practice possible.

Pranayama (breathing techniques) + either relaxation or meditation will be led in these sessions


Uncomplicated, familiar sequences, mean beginners to intermediate practitioners will benefit and enjoy these sessions

** ** ** ** ** ** ** ** ** ** ** ** **

A 4 week cycle of classes


4 class cycle £45 (valid 4 weeks)
single class £15

For more flexibility, choose 10 class pass £127 (valid 4 months)

Tuesday 10 December
  11:00 am
ONE:ONE YOGA
 Shala, Worcester Park

Time   11:00 am - 12:10 pm
Teacher   Tanya
Location   Shala, Worcester Park
Room   (entrance via side Garden gate)
 
 
Individual Yoga tuition. Tailored for you, in a private setting.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Private classes area a great way to learn, about yoga, about your body and your breath. An opportunity to build your practice, your knowledge by asking question, receiving hands on adjustments and flowing through a class that is 100% about you.
There is not perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice.

Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!


Book a starter series of 3 or 4 x weekly Yoga Sessions at a regular time slot.
The first session will be up to 75 minutes
Subsequent sessions will last 60 minutes

Tailored with your goals in mind & personalised treatment.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Other appointment days & times available, upon direct request. tanya@yogaworcesterpark.co.uk

Vouchers are available to purchase as a gift

3 sessions £189 (valid 6 weeks)
4 sessions £249 (valid 8 weeks)
Share this


  5:15 pm
ONE:ONE YOGA
 St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL

Time   5:15 pm - 6:25 pm
Teacher   Tanya
Location   St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL
Room   Upstairs
 
 
Individual Yoga tuition. Tailored for you, in a private setting.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Private classes area a great way to learn, about yoga, about your body and your breath. An opportunity to build your practice, your knowledge by asking question, receiving hands on adjustments and flowing through a class that is 100% about you.
There is not perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice.

Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!


Book a starter series of 3 or 4 x weekly Yoga Sessions at a regular time slot.
The first session will be up to 75 minutes
Subsequent sessions will last 60 minutes

Tailored with your goals in mind & personalised treatment.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Other appointment days & times available, upon direct request. tanya@yogaworcesterpark.co.uk

Vouchers are available to purchase as a gift

3 sessions £189 (valid 6 weeks)
4 sessions £249 (valid 8 weeks)
Share this


  6:45 pm
Hatha Flow
 St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL

Time   6:45 pm - 7:55 pm
Teacher   Tanya
Location   St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL
Room   Upstairs
 
 
An "energising yet calm" class, for those who prefer an uncomplicated practice, gentle to moderate pace, with time to work with what you've got.

Hatha Yoga asanas are linked into "flows" with focus on the breath and alignment. It can be very meditative, it can also be challenging.

Hatha Flow: aims to have less wrist & shoulder work, than the Vinyasa Flow classes, plus a steadier, calmer pace & less complicated transitions.

Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work to your own pace, reconnecting body & mind

"Brave" BEGINNERS, RETURNERS & IMPROVERS welcome!


** ** ** ** ** ** ** ** ** ** ** ** **

4 class cycle £45 (valid 4 weeks)
10 class pass £127 (valid 4 months)
Single class £15
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  8:05 pm
Vinyasa Flow
 St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL

Time   8:05 pm - 9:15 pm
Teacher   Tanya
Location   St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL
Room   Upstairs
 
 
Dynamic, challenging Level 2 class for those who've been practicing a while.

Expect to sweat before finishing with a proper relaxation.

An emphasis on "flowing & finding a practice with momentum".

"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath"

Tailored for progression.

Not for beginners.


** ** ** ** ** ** ** ** ** ** ** ** **

4 class cycle £45 (valid 4 weeks) ** best value, for regular yogis
10 class pass £127 (valid 4 months) ** great value, most flexible
Single class £15
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Tuesday 10 December
11:00 am  
ONE:ONE YOGA

Time   11:00 am - 12:10 pm
Teacher Teacher   Tanya
Location          Shala, Worcester Park
Room          (entrance via side Garden gate)
 
Individual Yoga tuition. Tailored for you, in a private setting.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Private classes area a great way to learn, about yoga, about your body and your breath. An opportunity to build your practice, your knowledge by asking question, receiving hands on adjustments and flowing through a class that is 100% about you.
There is not perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice.

Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!


Book a starter series of 3 or 4 x weekly Yoga Sessions at a regular time slot.
The first session will be up to 75 minutes
Subsequent sessions will last 60 minutes

Tailored with your goals in mind & personalised treatment.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Other appointment days & times available, upon direct request. tanya@yogaworcesterpark.co.uk

Vouchers are available to purchase as a gift

3 sessions £189 (valid 6 weeks)
4 sessions £249 (valid 8 weeks)

5:15 pm  
ONE:ONE YOGA

Time   5:15 pm - 6:25 pm
Teacher Teacher   Tanya
Location          St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL
Room          Upstairs
 
Individual Yoga tuition. Tailored for you, in a private setting.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Private classes area a great way to learn, about yoga, about your body and your breath. An opportunity to build your practice, your knowledge by asking question, receiving hands on adjustments and flowing through a class that is 100% about you.
There is not perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice.

Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!


Book a starter series of 3 or 4 x weekly Yoga Sessions at a regular time slot.
The first session will be up to 75 minutes
Subsequent sessions will last 60 minutes

Tailored with your goals in mind & personalised treatment.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Other appointment days & times available, upon direct request. tanya@yogaworcesterpark.co.uk

Vouchers are available to purchase as a gift

3 sessions £189 (valid 6 weeks)
4 sessions £249 (valid 8 weeks)

6:45 pm  
Hatha Flow

Time   6:45 pm - 7:55 pm
Teacher Teacher   Tanya
Location          St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL
Room          Upstairs
 
An "energising yet calm" class, for those who prefer an uncomplicated practice, gentle to moderate pace, with time to work with what you've got.

Hatha Yoga asanas are linked into "flows" with focus on the breath and alignment. It can be very meditative, it can also be challenging.

Hatha Flow: aims to have less wrist & shoulder work, than the Vinyasa Flow classes, plus a steadier, calmer pace & less complicated transitions.

Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work to your own pace, reconnecting body & mind

"Brave" BEGINNERS, RETURNERS & IMPROVERS welcome!


** ** ** ** ** ** ** ** ** ** ** ** **

4 class cycle £45 (valid 4 weeks)
10 class pass £127 (valid 4 months)
Single class £15

8:05 pm  
Vinyasa Flow

Time   8:05 pm - 9:15 pm
Teacher Teacher   Tanya
Location          St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL
Room          Upstairs
 
Dynamic, challenging Level 2 class for those who've been practicing a while.

Expect to sweat before finishing with a proper relaxation.

An emphasis on "flowing & finding a practice with momentum".

"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath"

Tailored for progression.

Not for beginners.


** ** ** ** ** ** ** ** ** ** ** ** **

4 class cycle £45 (valid 4 weeks) ** best value, for regular yogis
10 class pass £127 (valid 4 months) ** great value, most flexible
Single class £15

Wednesday 11 December
  9:45 am
Hatha Yoga
 St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL

Time   9:45 am - 10:55 am
Teacher   Tanya
Location   St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL
Room   Upstairs
 
 
A fantastic mid-week "pick-me-up", perfect for those working from home or locally in & around Worcester Park!

You will be warmly welcomed in these friendly, uncomplicated classes.

With regular practice you will soon notice old aches and pains easing, you will become stronger, more supple and better at dealing with stress.

Leave feeling opened up, untangled, centred, grounded, with clarity of thought and calm focus!

Expect a compassionate, yet disciplined & nurturing way to practice yoga

Breath centred, alignment based Yoga.


"BEGINNERS & IMPROVERS WELCOME!"
"Expertise not required"


** ** ** ** ** ** ** ** ** ** ** ** **

10 class pass £127 (valid 4 months)
4 class cycle £45 (valid 4 weeks)
Single class £15
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  1:00 pm
Boutique Private Group
 Cheam Village

Time   1:00 pm - 2:00 pm
Teacher   Tanya
Location   Cheam Village
 
 
Private booking

STUDENT wellness series: Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness. Promoting balance, healthy bodies and minds

** ** ** ** ** ** ** ** ** ** ** ** ** **

Bespoke Yoga Sessions tailored to your small group

Pricing starts

4 classes of Yoga £360
1 class £105
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  7:45 pm
Pregnancy Yoga
 SHALA, 2 Sutherland Gardens, Worcester Park KT4 8AU

Time   7:45 pm - 8:55 pm
Teacher   Tanya
Location   SHALA, 2 Sutherland Gardens, Worcester Park KT4 8AU
Room   Shala (entrance via side Garden gate)
 
 
"miraculous, exciting and transformative"

The aim of these intimate, small group classes is to empower you to listen to your changing body, and to guide you to feeling healthy, strong and supple as your pregnancy progresses. Practicing simple, yet strengthening yoga postures, calming & centring pranayama (breath work) and guided meditation or deep relaxation. Classes are suitable from 12 weeks to birth.



** ** ** ** ** ** ** ** ** ** ** ** **

DECEMBER DATES 4th, 11th & 18th Dec

3 class block booking: £37.50 (valid Dec Dates as specified)

Single class £15

10 class pass £127 (valid 4 months, also valid for regular classes on the schedule)
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Wednesday 11 December
9:45 am  
Hatha Yoga

Time   9:45 am - 10:55 am
Teacher Teacher   Tanya
Location          St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL
Room          Upstairs
 
A fantastic mid-week "pick-me-up", perfect for those working from home or locally in & around Worcester Park!

You will be warmly welcomed in these friendly, uncomplicated classes.

With regular practice you will soon notice old aches and pains easing, you will become stronger, more supple and better at dealing with stress.

Leave feeling opened up, untangled, centred, grounded, with clarity of thought and calm focus!

Expect a compassionate, yet disciplined & nurturing way to practice yoga

Breath centred, alignment based Yoga.


"BEGINNERS & IMPROVERS WELCOME!"
"Expertise not required"


** ** ** ** ** ** ** ** ** ** ** ** **

10 class pass £127 (valid 4 months)
4 class cycle £45 (valid 4 weeks)
Single class £15

1:00 pm  
Boutique Private Group

Time   1:00 pm - 2:00 pm
Teacher Teacher   Tanya
Location          Cheam Village
 
Private booking

STUDENT wellness series: Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness. Promoting balance, healthy bodies and minds

** ** ** ** ** ** ** ** ** ** ** ** ** **

Bespoke Yoga Sessions tailored to your small group

Pricing starts

4 classes of Yoga £360
1 class £105

7:45 pm  
Pregnancy Yoga

Time   7:45 pm - 8:55 pm
Teacher Teacher   Tanya
Location          SHALA, 2 Sutherland Gardens, Worcester Park KT4 8AU
Room          Shala (entrance via side Garden gate)
 
"miraculous, exciting and transformative"

The aim of these intimate, small group classes is to empower you to listen to your changing body, and to guide you to feeling healthy, strong and supple as your pregnancy progresses. Practicing simple, yet strengthening yoga postures, calming & centring pranayama (breath work) and guided meditation or deep relaxation. Classes are suitable from 12 weeks to birth.



** ** ** ** ** ** ** ** ** ** ** ** **

DECEMBER DATES 4th, 11th & 18th Dec

3 class block booking: £37.50 (valid Dec Dates as specified)

Single class £15

10 class pass £127 (valid 4 months, also valid for regular classes on the schedule)

Thursday 12 December
  6:45 pm
Hatha "Candle-lit" Yoga
 SHALA, 2 Sutherland Gardens, Worcester Park, KT4 8AU

Time   6:45 pm - 7:55 pm
Teacher   Tanya
Location   SHALA, 2 Sutherland Gardens, Worcester Park, KT4 8AU
Room   entrance via side Garden gate
 
 
Warming * Candle-lit * Meditative * Breath centred * Quieter * Classic Hatha Yoga Practice (followed by guided relaxation)

A general level, mixed abilities class, where you are encouraged to practice at your level of the posture. No complicated transitions.

Inversions are practiced, as are variations of the 12 key postures, basic breathing techniques are assumed.
A classic, non-flowing class (except for sun salutation).

With regular practice you will soon notice old aches and pains easing and will become stronger, more flexible and better at dealing with stress.


EXPERTISE NOT REQUIRED, however, as a "quieter" class, there is much less detailed instruction, which is part of what makes it special.
If you are new to Yoga, come to HATHA on Monday, Wednesday or Saturday for a few months to become familiar with the practice before joining this class


** ** ** ** ** ** ** ** ** ** ** ** **


4 classes £45 (valid 4 weeks)
Single class £15

10 class pass £127 (valid 4 months)
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Thursday 12 December
6:45 pm  
Hatha "Candle-lit" Yoga

Time   6:45 pm - 7:55 pm
Teacher Teacher   Tanya
Location          SHALA, 2 Sutherland Gardens, Worcester Park, KT4 8AU
Room          entrance via side Garden gate
 
Warming * Candle-lit * Meditative * Breath centred * Quieter * Classic Hatha Yoga Practice (followed by guided relaxation)

A general level, mixed abilities class, where you are encouraged to practice at your level of the posture. No complicated transitions.

Inversions are practiced, as are variations of the 12 key postures, basic breathing techniques are assumed.
A classic, non-flowing class (except for sun salutation).

With regular practice you will soon notice old aches and pains easing and will become stronger, more flexible and better at dealing with stress.


EXPERTISE NOT REQUIRED, however, as a "quieter" class, there is much less detailed instruction, which is part of what makes it special.
If you are new to Yoga, come to HATHA on Monday, Wednesday or Saturday for a few months to become familiar with the practice before joining this class


** ** ** ** ** ** ** ** ** ** ** ** **


4 classes £45 (valid 4 weeks)
Single class £15

10 class pass £127 (valid 4 months)

Friday 13 December  
Friday 13 December
No classes
Saturday 14 December
  9:30 am
Vinyasa Flow
 4th WPSG, Corner Braemer & Balmoral, Worcester Park, KT4 8SR

Time   9:30 am - 10:40 am
Teacher   Tanya
Location   4th WPSG, Corner Braemer & Balmoral, Worcester Park, KT4 8SR
Room   Hall
Spots   Still 7 available
 
 
Energising & invigorating, mixed levels warming, vinyasa flow class.

Aiming to create a meditative, whole body practice.

Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.

An emphasis on "flowing & finding a practice with momentum".

"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath"

Challenging & simpler variations offered.

** ** ** ** ** ** ** ** ** ** ** **

4 classes £45 (valid 4 weeks)
Single class £15

10 class pass £127 (valid 4 months)

** ** ** ** ** ** ** ** ** ** ** **
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  11:00 am
Hatha Yoga Basics (2) Beginners-Improvers
 4th WPSG, Corner Braemer & Balmoral, Worcester Park KT4 8SR

Time   11:00 am - 12:10 pm
Teacher   Tanya
Location   4th WPSG, Corner Braemer & Balmoral, Worcester Park KT4 8SR
Room   Hall
Spots   Still 2 available
 
 
A 6 week continuation course. This is the perfect continuation and a natural follow up to the 6 weeks Beginners Course.

Also, ideal for those getting back into their practice after a lapse or simply wanting to revisit or brush up on the basics, and anyone who really wants to get the best out of every yoga class.

* Practice the 12 key postures
* Improve alignment, core stability, strength & flexibility
* Discover variations of the 12 key postures including modifications suited to your body
* Explore balances, forward & backbends, a systematic approach to preparations for inversions such as headstand
* Learn Nadi Shodhana Pranayama: breathing exercise to calm the mind, purify the body & harmonise the nervous system.
* Follow relaxations techniques for body, mind & spirit

Designed to recharge your energy, rejuvenate your body & mind and leave you feeling inspired, refreshed and peaceful!


A progressive course of 6 weekly sessions
Starts: Saturday 9th Nov - 14th Dec 2019

** ** ** ** ** ** ** ** ** ** ** ** **

Hatha Yoga Basics Course (6wks): £75


** ** ** ** ** ** ** ** ** ** ** ** **

Non refundable & non transferable.
Not available as a drop in class.
Only valid for the Yoga Basics course on the dates booked
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Saturday 14 December
9:30 am  
Vinyasa Flow

Time   9:30 am - 10:40 am
Teacher Teacher   Tanya
Location          4th WPSG, Corner Braemer & Balmoral, Worcester Park, KT4 8SR
Room          Hall
Spots   Still 7 available
 
Energising & invigorating, mixed levels warming, vinyasa flow class.

Aiming to create a meditative, whole body practice.

Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.

An emphasis on "flowing & finding a practice with momentum".

"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath"

Challenging & simpler variations offered.

** ** ** ** ** ** ** ** ** ** ** **

4 classes £45 (valid 4 weeks)
Single class £15

10 class pass £127 (valid 4 months)

** ** ** ** ** ** ** ** ** ** ** **

11:00 am  
Hatha Yoga Basics (2) Beginners-Improvers

Time   11:00 am - 12:10 pm
Teacher Teacher   Tanya
Location          4th WPSG, Corner Braemer & Balmoral, Worcester Park KT4 8SR
Room          Hall
Spots   Still 2 available
 
A 6 week continuation course. This is the perfect continuation and a natural follow up to the 6 weeks Beginners Course.

Also, ideal for those getting back into their practice after a lapse or simply wanting to revisit or brush up on the basics, and anyone who really wants to get the best out of every yoga class.

* Practice the 12 key postures
* Improve alignment, core stability, strength & flexibility
* Discover variations of the 12 key postures including modifications suited to your body
* Explore balances, forward & backbends, a systematic approach to preparations for inversions such as headstand
* Learn Nadi Shodhana Pranayama: breathing exercise to calm the mind, purify the body & harmonise the nervous system.
* Follow relaxations techniques for body, mind & spirit

Designed to recharge your energy, rejuvenate your body & mind and leave you feeling inspired, refreshed and peaceful!


A progressive course of 6 weekly sessions
Starts: Saturday 9th Nov - 14th Dec 2019

** ** ** ** ** ** ** ** ** ** ** ** **

Hatha Yoga Basics Course (6wks): £75


** ** ** ** ** ** ** ** ** ** ** ** **

Non refundable & non transferable.
Not available as a drop in class.
Only valid for the Yoga Basics course on the dates booked

Sunday 15 December
  9:30 am
Hatha Flow
 SHALA, 2 Sutherland Gardens, Worcester Park, KT4 8AU

Time   9:30 am - 10:40 am
Teacher   Tanya
Location   SHALA, 2 Sutherland Gardens, Worcester Park, KT4 8AU
Room   entrance via side garden gate
Spots   Still 6 available
 
 
A blissful Sunday morning yoga practice.

Awaken your spine, find a moment of peace, calm.
(If it's a kick-asana class you're after... this is not it try Sat morning or Tues night).

If you want to feel your way into your body, or more of a "moving meditation", begin to lengthen, strengthen, humm and flow, then this might be the one for you...

I can't promise (but I will try not to be funny), and let your body and mind awaken into the practice.

Fairly straight-forward flowing class, that will listen to the weather, the environment, changes and general needs that arrive each week

MOVE - BREATHE & RELAX IN AN ACTIVE, YET NURTURING WAY

An open level - mixed abilities class. Expertise NOT required.


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10 class pass £127 (valid 4 months)
4 classes £45 (valid 4 weeks)
Single class £15

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Sunday 15 December
9:30 am  
Hatha Flow

Time   9:30 am - 10:40 am
Teacher Teacher   Tanya
Location          SHALA, 2 Sutherland Gardens, Worcester Park, KT4 8AU
Room          entrance via side garden gate
Spots   Still 6 available
 
A blissful Sunday morning yoga practice.

Awaken your spine, find a moment of peace, calm.
(If it's a kick-asana class you're after... this is not it try Sat morning or Tues night).

If you want to feel your way into your body, or more of a "moving meditation", begin to lengthen, strengthen, humm and flow, then this might be the one for you...

I can't promise (but I will try not to be funny), and let your body and mind awaken into the practice.

Fairly straight-forward flowing class, that will listen to the weather, the environment, changes and general needs that arrive each week

MOVE - BREATHE & RELAX IN AN ACTIVE, YET NURTURING WAY

An open level - mixed abilities class. Expertise NOT required.


** ** ** ** ** ** ** ** ** ** ** **

10 class pass £127 (valid 4 months)
4 classes £45 (valid 4 weeks)
Single class £15

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9 Dec - 15 Dec 2019   
9 Dec - 15 Dec 2019