13 Aug - 19 Aug 2018   
This week
Monday 13 August
  7:15 pm
Hatha Yoga Basics (2): Improvers Yoga Course
 Maple Lodge, Sherbrooke Way, Worcester Park, KT4 8DL

Time   7:15 pm - 8:15 pm
Teacher   Tanya
Location   Maple Lodge, Sherbrooke Way, Worcester Park, KT4 8DL
Room   Calm Room (via front door, 1st door on your right)
 
 
A 6 weeks course for BEGINNERS - IMPROVERS to continue building a safe, confident practice!

This is the perfect continuation and a natural follow up to the 6 weeks Beginners Course.

Ideal for those getting back into their practice after a lapse or simply wanting to revisit or brush up on the basics, and anyone who really wants to get the best out of every yoga class.

A progressive, informative yoga course with step by step instruction, in a friendly, supportive group environment.

* Expand your knowledge & practice of the variations of the 12 key postures
* Continue improving alignment, core stability & awareness
* Learn modifications suited to your body
* Explore balances, forward & backbends, a systematic approach to preparations for inversions such as headstand
* Practice breathing exercises for increasing energy, focus, & mental clarity
* Follow relaxations techniques for body, mind & spirit

Designed to recharge your energy, rejuvenate your body & mind and leave you feeling inspired, refreshed and peaceful!


A progressive course of 6 weekly sessions
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Monday 13 August
7:15 pm  
Hatha Yoga Basics (2): Improvers Yoga Course

Time   7:15 pm - 8:15 pm
Teacher Teacher   Tanya
Location          Maple Lodge, Sherbrooke Way, Worcester Park, KT4 8DL
Room          Calm Room (via front door, 1st door on your right)
 
A 6 weeks course for BEGINNERS - IMPROVERS to continue building a safe, confident practice!

This is the perfect continuation and a natural follow up to the 6 weeks Beginners Course.

Ideal for those getting back into their practice after a lapse or simply wanting to revisit or brush up on the basics, and anyone who really wants to get the best out of every yoga class.

A progressive, informative yoga course with step by step instruction, in a friendly, supportive group environment.

* Expand your knowledge & practice of the variations of the 12 key postures
* Continue improving alignment, core stability & awareness
* Learn modifications suited to your body
* Explore balances, forward & backbends, a systematic approach to preparations for inversions such as headstand
* Practice breathing exercises for increasing energy, focus, & mental clarity
* Follow relaxations techniques for body, mind & spirit

Designed to recharge your energy, rejuvenate your body & mind and leave you feeling inspired, refreshed and peaceful!


A progressive course of 6 weekly sessions

Tuesday 14 August
  6:45 pm
Hatha Flow * August cycle
 St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL
Book now

Time   6:45 pm - 7:55 pm
Teacher   Tanya
Location   St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL
Room   Upstairs
Spots   Still 8 available
 
 
Hatha Yoga asanas are linked into "flows" with focus on the breath and alignment. It can be very meditative, it can also be challenging.

An "energising yet calm" class, for those who prefer an uncomplicated practice, a gentle to moderate pace, with time to work with what you've got.

Hatha Flow: aims to have less wrist & shoulder work, than the Vinyasa Flow classes, plus a steadier, calmer pace & less complicated transitions.

Tailored for progression.
For those who are looking to increase physical strength & flexibility.
De-stress.
Gain a better understanding & appreciation of your body & mind.

BEGINNERS, RETURNERS & IMPROVERS welcome!

4 WEEK CYCLE OF CLASSES 14 Aug - 04 Sep

** if the weather is super duper marvellous, this session will be in the garden
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  8:05 pm
Vinyasa Flow * August cycle
 St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL
Book now

Time   8:05 pm - 9:15 pm
Teacher   Tanya
Location   St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL
Room   Upstairs
Spots   Still 4 available
 
 
An emphasis on "flowing & finding a practice with momentum".
Dynamic, challenging Level 2 class for those who've been practicing a while & want a more dynamic class.
Expect to sweat before finishing with a proper relaxation.

"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath"

Tailored for progression.

Not for beginners.

4 WEEK CYCLE OF CLASSES 14 Aug - 04 Sep
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Tuesday 14 August
6:45 pm  
Hatha Flow * August cycle
    Book now    

Time   6:45 pm - 7:55 pm
Teacher Teacher   Tanya
Location          St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL
Room          Upstairs
Spots   Still 8 available
 
Hatha Yoga asanas are linked into "flows" with focus on the breath and alignment. It can be very meditative, it can also be challenging.

An "energising yet calm" class, for those who prefer an uncomplicated practice, a gentle to moderate pace, with time to work with what you've got.

Hatha Flow: aims to have less wrist & shoulder work, than the Vinyasa Flow classes, plus a steadier, calmer pace & less complicated transitions.

Tailored for progression.
For those who are looking to increase physical strength & flexibility.
De-stress.
Gain a better understanding & appreciation of your body & mind.

BEGINNERS, RETURNERS & IMPROVERS welcome!

4 WEEK CYCLE OF CLASSES 14 Aug - 04 Sep

** if the weather is super duper marvellous, this session will be in the garden

8:05 pm  
Vinyasa Flow * August cycle
    Book now    

Time   8:05 pm - 9:15 pm
Teacher Teacher   Tanya
Location          St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL
Room          Upstairs
Spots   Still 4 available
 
An emphasis on "flowing & finding a practice with momentum".
Dynamic, challenging Level 2 class for those who've been practicing a while & want a more dynamic class.
Expect to sweat before finishing with a proper relaxation.

"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath"

Tailored for progression.

Not for beginners.

4 WEEK CYCLE OF CLASSES 14 Aug - 04 Sep

Wednesday 15 August
  9:45 am
Hatha Yoga Alfresco
 SKMA Health Centre, 59 Central Road, Worcester Park, KT4 8EB
Book now

Time   9:45 am - 10:55 am
Teacher   Tanya
Location   SKMA Health Centre, 59 Central Road, Worcester Park, KT4 8EB
Room   Studio
Spots   Still 12 available
 
 
* We've moved outdoors, for the summer :-)
Same fantastic mid-week "pick-me-up", perfect for those working locally or from home in & around Worcester Park!

A mixed levels class, where you are encouraged to stay at your level of the pose as more advancing levels are offered. (Expect the odd, flowing yoga class)

With regular practice you will soon notice old aches and pains easing, you will become stronger, more flexible and better at dealing with stress.

Leave feeling opened up, untangled, centred, grounded, with clarity of thought and calm focus!

Breath centred, alignment based Yoga. No chaturanga or complicated transitions.

Expect deep, releasing asana, strong, yet gentle Yang style practice opening... Calmer, restorative towards the end of the session.

"Expertise not required" "Beginners & Improvers Welcome!"


BYO Mat or earth yourself on the grass.

Single sessions & drop in welcome ;-)


DIRECTIONS: There are entrances on St Claire Drive, Sparrow Farm Road, Sandringham Road & Bridgewood Road, follow the main path we are positioned in the centre of the park.

If you are parking or walking through the car park entrance on Sandringham Road KT4 8XW follow the path, up the hill... First you'll pass the playground and then the outdoor gym equipment on your left... keep walking up.

If you are walking from 51 Sparrow Farm Road, Epsom KT17 2LR, follow down the path.

You'll see a quiet clearing where the ground levels out, and 3 trees grouped together.
Part sun & part shade. That's where we'll be ;-)
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Wednesday 15 August
9:45 am  
Hatha Yoga Alfresco
    Book now    

Time   9:45 am - 10:55 am
Teacher Teacher   Tanya
Location          SKMA Health Centre, 59 Central Road, Worcester Park, KT4 8EB
Room          Studio
Spots   Still 12 available
 
* We've moved outdoors, for the summer :-)
Same fantastic mid-week "pick-me-up", perfect for those working locally or from home in & around Worcester Park!

A mixed levels class, where you are encouraged to stay at your level of the pose as more advancing levels are offered. (Expect the odd, flowing yoga class)

With regular practice you will soon notice old aches and pains easing, you will become stronger, more flexible and better at dealing with stress.

Leave feeling opened up, untangled, centred, grounded, with clarity of thought and calm focus!

Breath centred, alignment based Yoga. No chaturanga or complicated transitions.

Expect deep, releasing asana, strong, yet gentle Yang style practice opening... Calmer, restorative towards the end of the session.

"Expertise not required" "Beginners & Improvers Welcome!"


BYO Mat or earth yourself on the grass.

Single sessions & drop in welcome ;-)


DIRECTIONS: There are entrances on St Claire Drive, Sparrow Farm Road, Sandringham Road & Bridgewood Road, follow the main path we are positioned in the centre of the park.

If you are parking or walking through the car park entrance on Sandringham Road KT4 8XW follow the path, up the hill... First you'll pass the playground and then the outdoor gym equipment on your left... keep walking up.

If you are walking from 51 Sparrow Farm Road, Epsom KT17 2LR, follow down the path.

You'll see a quiet clearing where the ground levels out, and 3 trees grouped together.
Part sun & part shade. That's where we'll be ;-)

Thursday 16 August
  7:00 pm
Hatha Yoga
 SKMA Health Centre, 59 Central Road, Worcester Park, KT4 8EB
Book now

Time   7:00 pm - 8:05 pm
Teacher   Tanya
Location   SKMA Health Centre, 59 Central Road, Worcester Park, KT4 8EB
Room   Studio
Spots   Still 8 available
 
 
Breath centred, alignment based Yoga. No chaturanga or complicated transitions.

Expect deep, releasing asana, strong, yet gentle Yang style practice opening... Calmer, restorative towards the end of the session. As you reach the end of the week, the restorative becomes as important as igniting the fire! To leave you refreshed for Friday and the weekend!

A mixed levels class, where you are encouraged to stay at your level of the pose as more advanced levels are offered. (Expect the odd strong, flowing yoga class as each cycle progresses)

With regular practice you will soon notice old aches and pains easing and will become stronger, more flexible and better at dealing with stress.

"Expertise not required", "Beginners & Improvers Welcome!"
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Thursday 16 August
7:00 pm  
Hatha Yoga
    Book now    

Time   7:00 pm - 8:05 pm
Teacher Teacher   Tanya
Location          SKMA Health Centre, 59 Central Road, Worcester Park, KT4 8EB
Room          Studio
Spots   Still 8 available
 
Breath centred, alignment based Yoga. No chaturanga or complicated transitions.

Expect deep, releasing asana, strong, yet gentle Yang style practice opening... Calmer, restorative towards the end of the session. As you reach the end of the week, the restorative becomes as important as igniting the fire! To leave you refreshed for Friday and the weekend!

A mixed levels class, where you are encouraged to stay at your level of the pose as more advanced levels are offered. (Expect the odd strong, flowing yoga class as each cycle progresses)

With regular practice you will soon notice old aches and pains easing and will become stronger, more flexible and better at dealing with stress.

"Expertise not required", "Beginners & Improvers Welcome!"

Friday 17 August  
Friday 17 August
No classes
Saturday 18 August
  9:30 am
Vinyasa Flow * Aug/Sep cycle
 Worcester Park Library, Stone Place, Worcester Park, KT4 8ES
Book now

Time   9:30 am - 10:40 am
Teacher   Tanya
Location   Worcester Park Library, Stone Place, Worcester Park, KT4 8ES
Room   Upstairs
Spots   Still 6 available
 
 
An emphasis on "flowing & finding a practice with momentum".

For those who've been practicing a while & want a more dynamic class.
Expect to sweat before finishing with a proper relaxation.

Advanced beginners+ (some experience helpful)

"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath"

Tailored for progression.

4 WEEK CYCLE OF CLASSES
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  10:45 am
Hatha Flow * Aug/Sep cycle
 Worcester Park Library, Stone Place, Worcester Park, KT4 8ES
Book now

Time   10:45 am - 11:55 am
Teacher   Tanya
Location   Worcester Park Library, Stone Place, Worcester Park, KT4 8ES
Room   Upstairs
Spots   Still 10 available
 
 
Hatha Yoga asanas are linked into "flows" with focus on the breath and alignment. It can be very meditative, it can also be challenging.

An "energising yet calm" class, for those who prefer an uncomplicated practice, a gentle to moderate pace, with time to work with what you've got.

Hatha Flow: aims to have less wrist & shoulder work, than the Vinyasa Flow classes, plus a steadier, calmer pace & less complicated transitions.

Tailored for progression.
For those who are looking to increase physical strength & flexibility.
De-stress.
Gain a better understanding & appreciation of your body & mind.

BEGINNERS, RETURNERS & IMPROVERS welcome!

4 WEEK CYCLE OF CLASSES
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Saturday 18 August
9:30 am  
Vinyasa Flow * Aug/Sep cycle
    Book now    

Time   9:30 am - 10:40 am
Teacher Teacher   Tanya
Location          Worcester Park Library, Stone Place, Worcester Park, KT4 8ES
Room          Upstairs
Spots   Still 6 available
 
An emphasis on "flowing & finding a practice with momentum".

For those who've been practicing a while & want a more dynamic class.
Expect to sweat before finishing with a proper relaxation.

Advanced beginners+ (some experience helpful)

"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath"

Tailored for progression.

4 WEEK CYCLE OF CLASSES

10:45 am  
Hatha Flow * Aug/Sep cycle
    Book now    

Time   10:45 am - 11:55 am
Teacher Teacher   Tanya
Location          Worcester Park Library, Stone Place, Worcester Park, KT4 8ES
Room          Upstairs
Spots   Still 10 available
 
Hatha Yoga asanas are linked into "flows" with focus on the breath and alignment. It can be very meditative, it can also be challenging.

An "energising yet calm" class, for those who prefer an uncomplicated practice, a gentle to moderate pace, with time to work with what you've got.

Hatha Flow: aims to have less wrist & shoulder work, than the Vinyasa Flow classes, plus a steadier, calmer pace & less complicated transitions.

Tailored for progression.
For those who are looking to increase physical strength & flexibility.
De-stress.
Gain a better understanding & appreciation of your body & mind.

BEGINNERS, RETURNERS & IMPROVERS welcome!

4 WEEK CYCLE OF CLASSES

Sunday 19 August
  9:30 am
Yoga Alfresco
 Cuddington Recreation Ground
Book now

Time   9:30 am - 10:40 am
Teacher   Tanya
Location   Cuddington Recreation Ground
Room   Under the 3 trees
Spots   Still 10 available
 
 
Warming outdoor Yoga, on the grass.

For those who need a little more outdoor time.
An open level class. Expertise NOT required.
You will be warmly welcomed, in these uncomplicated, open-hearted, friendly, outdoor sessions held throughout the warmer months (May - October)

BYO Mat or earth yourself on the grass.

Single sessions & drop in welcome ;-)



DIRECTIONS: There are entrances on St Claire Drive, Sparrow Farm Road, Sandringham Road & Bridgewood Road, follow the main path we are positioned in the centre of the park.

If you are parking or walking through the car park entrance on Sandringham Road KT4 8XW follow the path, up the hill... First you'll pass the playground and then the outdoor gym equipment on your left... keep walking up.

If you are walking from 51 Sparrow Farm Road, Epsom KT17 2LR, follow down the path.

You'll see a quiet clearing where the ground levels out, and 3 trees grouped together.
Part sun & part shade. That's where we'll be ;-)
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Sunday 19 August
9:30 am  
Yoga Alfresco
    Book now    

Time   9:30 am - 10:40 am
Teacher Teacher   Tanya
Location          Cuddington Recreation Ground
Room          Under the 3 trees
Spots   Still 10 available
 
Warming outdoor Yoga, on the grass.

For those who need a little more outdoor time.
An open level class. Expertise NOT required.
You will be warmly welcomed, in these uncomplicated, open-hearted, friendly, outdoor sessions held throughout the warmer months (May - October)

BYO Mat or earth yourself on the grass.

Single sessions & drop in welcome ;-)



DIRECTIONS: There are entrances on St Claire Drive, Sparrow Farm Road, Sandringham Road & Bridgewood Road, follow the main path we are positioned in the centre of the park.

If you are parking or walking through the car park entrance on Sandringham Road KT4 8XW follow the path, up the hill... First you'll pass the playground and then the outdoor gym equipment on your left... keep walking up.

If you are walking from 51 Sparrow Farm Road, Epsom KT17 2LR, follow down the path.

You'll see a quiet clearing where the ground levels out, and 3 trees grouped together.
Part sun & part shade. That's where we'll be ;-)

13 Aug - 19 Aug 2018   
This week
13 Aug - 19 Aug 2018   
This week

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