Clear, inspiring, motivating sessions, you will thoroughly enjoy! ✨ Breath-centred, Alignment-based Yoga ✨ NURTURE * CHALLENGE * ENERGISE ✨

25 may - 31 may 2020   
Monday 25 May
Time
8:15 pm - 9:30 pm
Teacher
Tanya
Location
Livestream
Room
You choose!

These "later evening classes", begin with a dynamic centring, opening & energising "Yang" style of practicing. The second half, winds-down into calmer, deeper, longer held, releasing "Yin" style postures, move towards greater "stillness"

A fantastic way to open up, slow down, develop your practice and integrate the physical and mental benefits of yoga!

A general level, mixed abilities class, where you are encouraged to practice at your level of the posture. No complicated transitions.

** ** ** ** ** ** ** ** ** **

LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.

You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

Choose to turn on video & audio. Once the class starts, your microphone will be muted

** ** ** ** ** ** ** ** ** **

Pricing

4 classes £45 (valid 4 weeks) or 6 classes £68 (valid 6 weeks)
Single class £15

10 class pass £127 (valid 4 months)

Use any of your current valid credits from any class pack, including courses

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Monday 25 May
Time 8:15 pm - 9:30 pm
Teacher Tanya
Location Livestream
Room You choose!
 
These "later evening classes", begin with a dynamic centring, opening & energising "Yang" style of practicing. The second half, winds-down into calmer, deeper, longer held, releasing "Yin" style postures, move towards greater "stillness"

A fantastic way to open up, slow down, develop your practice and integrate the physical and mental benefits of yoga!

A general level, mixed abilities class, where you are encouraged to practice at your level of the posture. No complicated transitions.

** ** ** ** ** ** ** ** ** **

LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.

You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

Choose to turn on video & audio. Once the class starts, your microphone will be muted

** ** ** ** ** ** ** ** ** **

Pricing

4 classes £45 (valid 4 weeks) or 6 classes £68 (valid 6 weeks)
Single class £15

10 class pass £127 (valid 4 months)

Use any of your current valid credits from any class pack, including courses

Tuesday 26 May
Time
6:45 pm - 7:55 pm
Teacher
Tanya
Location
Livestream
Room
You choose!

An "energising yet calm" class, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.

Hatha Yoga asanas are linked into "flows" with focus on the breath and alignment. It can be very meditative, it can also be challenging.

Hatha Flow: aims to have less wrist & shoulder work, than the Vinyasa Flow classes, plus a steadier, calmer pace & less complicated transitions.

Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work to your own pace, reconnecting body & mind

Each session concludes with relaxation &/or seated meditation

"Brave" BEGINNERS, RETURNERS & IMPROVERS welcome!

An open level - mixed abilities class. Expertise NOT required.


** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.

You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

Choose to turn on video & audio. Once the class starts, your microphone will be muted

** ** ** ** ** ** ** ** ** ** ** **

4 class cycle £45 (valid 4 weeks)
10 class pass £127 (valid 4 months)
Single class £15

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Time
8:05 pm - 9:15 pm
Teacher
Tanya
Location
Livestream
Room
you choose!

Energising * invigorating * warming * vinyasa flow class

Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.

An emphasis on "flowing & finding a practice with momentum"

Aiming to create a meditative, whole body practice.

"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath"

A dynamic style of yoga.
Some experience is advised. This class is not suitable for beginners.


** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.

You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

Choose to turn on video & audio. Once the class starts, your microphone will be muted

** ** ** ** ** ** ** ** ** **

4 classes £45 (valid 4 weeks)
Single class £15

10 class pass £127 (valid 4 months)

Share this

Tuesday 26 May
Time 6:45 pm - 7:55 pm
Teacher Tanya
Location Livestream
Room You choose!
 
An "energising yet calm" class, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.

Hatha Yoga asanas are linked into "flows" with focus on the breath and alignment. It can be very meditative, it can also be challenging.

Hatha Flow: aims to have less wrist & shoulder work, than the Vinyasa Flow classes, plus a steadier, calmer pace & less complicated transitions.

Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work to your own pace, reconnecting body & mind

Each session concludes with relaxation &/or seated meditation

"Brave" BEGINNERS, RETURNERS & IMPROVERS welcome!

An open level - mixed abilities class. Expertise NOT required.


** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.

You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

Choose to turn on video & audio. Once the class starts, your microphone will be muted

** ** ** ** ** ** ** ** ** ** ** **

4 class cycle £45 (valid 4 weeks)
10 class pass £127 (valid 4 months)
Single class £15

Time 8:05 pm - 9:15 pm
Teacher Tanya
Location Livestream
Room you choose!
 
Energising * invigorating * warming * vinyasa flow class

Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.

An emphasis on "flowing & finding a practice with momentum"

Aiming to create a meditative, whole body practice.

"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath"

A dynamic style of yoga.
Some experience is advised. This class is not suitable for beginners.


** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.

You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

Choose to turn on video & audio. Once the class starts, your microphone will be muted

** ** ** ** ** ** ** ** ** **

4 classes £45 (valid 4 weeks)
Single class £15

10 class pass £127 (valid 4 months)

Wednesday 27 May
Time
9:45 am - 10:55 am
Teacher
Tanya
Location
Livestream
Room
you choose!

A fantastic mid-week "pick-me-up", perfect for those working from home

You will be warmly welcomed in these friendly, uncomplicated classes.

With regular practice you will soon notice old aches and pains easing, you will become stronger, more supple and better at dealing with stress.

Leave feeling opened up, untangled, centred, grounded, with clarity of thought and calm focus!

Expect a compassionate, yet disciplined & nurturing way to practice yoga

Breath centred, alignment based Yoga.

GENERAL LEVEL, MIXED ABILITIES class, where you are encouraged to practice at your level of the posture. No complicated transitions.

"BEGINNERS & IMPROVERS WELCOME!"
"Expertise not required"


** ** ** ** ** ** ** ** ** **


LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.

You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

You may turn on video & audio. Once the class starts, your microphone will be muted


** ** ** ** ** ** ** ** ** **

10 class pass £127 (valid 4 months)
4 class cycle £45 (valid 4 weeks)
Single class £15

Share this

Time
7:45 pm - 9:00 pm
Teacher
Tanya
Location
Livestream
Room
You choose!

"miraculous, exciting and transformative"

The aim of these intimate, small group classes is to empower you to listen to your changing body, and to guide you to feeling healthy, strong and supple as your pregnancy progresses. Practicing simple, yet strengthening yoga postures, calming & centring pranayama (breath work) and guided meditation or deep relaxation.

Suitable from 12 weeks to birth.


** ** ** ** ** ** ** ** ** ** ** ** **


4 Pregnancy Classes: £50 (4 classes, valid 4 weeks)

Single Session: £15

10 class pass £127 (valid 4 months, also valid for regular classes on the schedule)


** ** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM PREGNANCY YOGA: will invite you to have your camera turned on, at least for some of the practice, if you feel comfortable doing that, so that you can meet & continue to connect with other, local, expecting mums, throughout the journey.

You will be emailed a link 30 mins before the class starts, which once clicked will add you to the class.

** ** ** ** ** ** ** ** ** ** ** ** **

Share this

Wednesday 27 May
Time 9:45 am - 10:55 am
Teacher Tanya
Location Livestream
Room you choose!
 
A fantastic mid-week "pick-me-up", perfect for those working from home

You will be warmly welcomed in these friendly, uncomplicated classes.

With regular practice you will soon notice old aches and pains easing, you will become stronger, more supple and better at dealing with stress.

Leave feeling opened up, untangled, centred, grounded, with clarity of thought and calm focus!

Expect a compassionate, yet disciplined & nurturing way to practice yoga

Breath centred, alignment based Yoga.

GENERAL LEVEL, MIXED ABILITIES class, where you are encouraged to practice at your level of the posture. No complicated transitions.

"BEGINNERS & IMPROVERS WELCOME!"
"Expertise not required"


** ** ** ** ** ** ** ** ** **


LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.

You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

You may turn on video & audio. Once the class starts, your microphone will be muted


** ** ** ** ** ** ** ** ** **

10 class pass £127 (valid 4 months)
4 class cycle £45 (valid 4 weeks)
Single class £15

Time 7:45 pm - 9:00 pm
Teacher Tanya
Location Livestream
Room You choose!
 
"miraculous, exciting and transformative"

The aim of these intimate, small group classes is to empower you to listen to your changing body, and to guide you to feeling healthy, strong and supple as your pregnancy progresses. Practicing simple, yet strengthening yoga postures, calming & centring pranayama (breath work) and guided meditation or deep relaxation.

Suitable from 12 weeks to birth.


** ** ** ** ** ** ** ** ** ** ** ** **


4 Pregnancy Classes: £50 (4 classes, valid 4 weeks)

Single Session: £15

10 class pass £127 (valid 4 months, also valid for regular classes on the schedule)


** ** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM PREGNANCY YOGA: will invite you to have your camera turned on, at least for some of the practice, if you feel comfortable doing that, so that you can meet & continue to connect with other, local, expecting mums, throughout the journey.

You will be emailed a link 30 mins before the class starts, which once clicked will add you to the class.

** ** ** ** ** ** ** ** ** ** ** ** **

Thursday 28 May
Time
6:45 pm - 8:00 pm
Teacher
Tanya
Location
Livestream
Room
you choose!

Classic 12 key postures practice integrating breath, body & mind. Strong practice at a relaxed pace.
A fantastic way to slow down, develop your practice and integrate the physical and mental benefits of yoga!

A general level, mixed abilities class, where you are encouraged to practice at your level of the posture. No complicated transitions.

** ** ** ** ** ** ** ** ** **

LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.

You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

You may turn on video & audio. Once the class starts, your microphone will be muted

** ** ** ** ** ** ** ** ** **

Pricing

4 classes £45 (valid 4 weeks)
Single class £15

10 class pass £127 (valid 4 months)

Share this

Thursday 28 May
Time 6:45 pm - 8:00 pm
Teacher Tanya
Location Livestream
Room you choose!
 
Classic 12 key postures practice integrating breath, body & mind. Strong practice at a relaxed pace.
A fantastic way to slow down, develop your practice and integrate the physical and mental benefits of yoga!

A general level, mixed abilities class, where you are encouraged to practice at your level of the posture. No complicated transitions.

** ** ** ** ** ** ** ** ** **

LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.

You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

You may turn on video & audio. Once the class starts, your microphone will be muted

** ** ** ** ** ** ** ** ** **

Pricing

4 classes £45 (valid 4 weeks)
Single class £15

10 class pass £127 (valid 4 months)

Friday 29 May  
Friday 29 May
No classes
Saturday 30 May
Time
9:30 am - 10:40 am
Teacher
Tanya
Location
Livestream
Room
Shala

Energising * invigorating * warming * vinyasa flow class

Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.

An emphasis on "flowing & finding a practice with momentum"

Aiming to create a meditative, whole body practice.

"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath"

A dynamic style of yoga.
Some experience is advised. This class is not suitable for beginners.


** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.


** ** ** ** ** ** ** ** ** **

4 classes £45 (valid 4 weeks)
Single class £15

10 class pass £127 (valid 4 months)

Share this

Time
11:00 am - 12:10 pm
Teacher
Tanya
Location
Livestream
Room
Shala

Classic 12 key postures practice integrating breath, body & mind. "Strong practice at a relaxed pace."

A fantastic way to slow down, build strength, balance and flexibility through the body with options & modifications offered.

Breath work & relaxation techniques will develop your practice to integrate the physical and mental benefits of yoga!

A general level, mixed abilities class, where you are encouraged to practice at your level of the posture. No complicated transitions.
A classic, non-flowing class (except for sun salutation).

With regular practice you will soon notice old aches and pains easing and will become stronger, more flexible and better at dealing with stress.


EXPERTISE NOT REQUIRED


** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

** ** ** ** ** ** ** ** ** **

4 classes £45 (valid 4 weeks)
Single class £15

10 class pass £127 (valid 4 months)

Share this

Saturday 30 May
Time 9:30 am - 10:40 am
Teacher Tanya
Location Livestream
Room Shala
 
Energising * invigorating * warming * vinyasa flow class

Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.

An emphasis on "flowing & finding a practice with momentum"

Aiming to create a meditative, whole body practice.

"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath"

A dynamic style of yoga.
Some experience is advised. This class is not suitable for beginners.


** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.


** ** ** ** ** ** ** ** ** **

4 classes £45 (valid 4 weeks)
Single class £15

10 class pass £127 (valid 4 months)

Time 11:00 am - 12:10 pm
Teacher Tanya
Location Livestream
Room Shala
 
Classic 12 key postures practice integrating breath, body & mind. "Strong practice at a relaxed pace."

A fantastic way to slow down, build strength, balance and flexibility through the body with options & modifications offered.

Breath work & relaxation techniques will develop your practice to integrate the physical and mental benefits of yoga!

A general level, mixed abilities class, where you are encouraged to practice at your level of the posture. No complicated transitions.
A classic, non-flowing class (except for sun salutation).

With regular practice you will soon notice old aches and pains easing and will become stronger, more flexible and better at dealing with stress.


EXPERTISE NOT REQUIRED


** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

** ** ** ** ** ** ** ** ** **

4 classes £45 (valid 4 weeks)
Single class £15

10 class pass £127 (valid 4 months)

Sunday 31 May
Time
9:30 am - 10:40 am
Teacher
Tanya
Location
Livestream
Room
You choose!

A blissful Sunday morning yoga practice.

Awaken your spine, find a moment of peace, calm.
(If it's a kick-asana class you're after... this is not it try Sat morning or Tues night).

If you want to feel your way into your body, or more of a "moving meditation", begin to lengthen, strengthen, humm and flow, then this might be the one for you...

I can't promise (but I will try not to be funny), and let your body and mind awaken into the practice.

Fairly straight-forward flowing class, that will listen to the weather, the environment, changes and general needs that arrive each week

MOVE - BREATHE & RELAX IN AN ACTIVE, YET NURTURING WAY

An open level - mixed abilities class. Expertise NOT required.


** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

You may turn on your camera, ensure your microphone is muted.

** ** ** ** ** ** ** ** ** ** ** **

4 classes £45 (valid 4 weeks)

Single class £15

10 class pass £127 (valid 4 months)

Share this

Time
11:00 am - 12:10 pm
Teacher
Tanya
Location
Livestream
Room
Shala

"calm, motivating, balancing, invigorating"

Whether you're newer to the mat, or an established practitioner, these well balanced classes are suitable for all.

Opening with a series of clear, simple and effective practices that focus on opening up, building to more dynamic, strengthening & lengthening postures, then winding down towards a restorative & restful close.

Sessions include calming & centring pranayama (breath work) and guided relaxation.

Aiming to leave you feeling refreshed, calm & more at ease in body & mind!

Benefits of practicing yoga regularly include:
🌟 Improve suppleness, strength & physical tone
🌟 Boost energy & vitality
🌟 Calm the mind, reduce stress
🌟 Promote relaxation & restful sleep
🌟 Enhance the capacity to breath well & more mindfully
🌟 Encourage postive thinking


** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.

You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

Choose to turn on video & audio. Once the class starts, your microphone will be muted

** ** ** ** ** ** ** ** ** **

4 classes £45 (valid 4 weeks)

Single class £15

10 class pass £127 (valid 4 months)

Share this

Sunday 31 May
Time 9:30 am - 10:40 am
Teacher Tanya
Location Livestream
Room You choose!
 
A blissful Sunday morning yoga practice.

Awaken your spine, find a moment of peace, calm.
(If it's a kick-asana class you're after... this is not it try Sat morning or Tues night).

If you want to feel your way into your body, or more of a "moving meditation", begin to lengthen, strengthen, humm and flow, then this might be the one for you...

I can't promise (but I will try not to be funny), and let your body and mind awaken into the practice.

Fairly straight-forward flowing class, that will listen to the weather, the environment, changes and general needs that arrive each week

MOVE - BREATHE & RELAX IN AN ACTIVE, YET NURTURING WAY

An open level - mixed abilities class. Expertise NOT required.


** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

You may turn on your camera, ensure your microphone is muted.

** ** ** ** ** ** ** ** ** ** ** **

4 classes £45 (valid 4 weeks)

Single class £15

10 class pass £127 (valid 4 months)

Time 11:00 am - 12:10 pm
Teacher Tanya
Location Livestream
Room Shala
 
"calm, motivating, balancing, invigorating"

Whether you're newer to the mat, or an established practitioner, these well balanced classes are suitable for all.

Opening with a series of clear, simple and effective practices that focus on opening up, building to more dynamic, strengthening & lengthening postures, then winding down towards a restorative & restful close.

Sessions include calming & centring pranayama (breath work) and guided relaxation.

Aiming to leave you feeling refreshed, calm & more at ease in body & mind!

Benefits of practicing yoga regularly include:
🌟 Improve suppleness, strength & physical tone
🌟 Boost energy & vitality
🌟 Calm the mind, reduce stress
🌟 Promote relaxation & restful sleep
🌟 Enhance the capacity to breath well & more mindfully
🌟 Encourage postive thinking


** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.

You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

Choose to turn on video & audio. Once the class starts, your microphone will be muted

** ** ** ** ** ** ** ** ** **

4 classes £45 (valid 4 weeks)

Single class £15

10 class pass £127 (valid 4 months)

25 may - 31 may 2020   
25 may - 31 may 2020