Monday, 18 March
Yoga in schools
WaitlistSouthfields
Yoga in schools
WaitlistDescription
YOGA (IN*SCHOOL) ENRICHMENT, WELLBEING SERIES
Inclusive Hatha Yoga sessions, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments and self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke Sessions tailored to your small group
** ** ** ** ** ** ** ** ** ** ** ** ** **
This is a Private booking link
To arrange Teen or Staff/Teacher Yoga, Movement, Dance, Wellbeing Sessions
IN*SCHOOL or ON*LINE
contact tanya@yogaworcesterpark.co.uk
Hatha "M" ๐| IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha "M" ๐| IN*STUDIO
Description
โจSlow down, lengthen, strengthen, align. Reconnect with breath, body and quieten the mindโจ
๐ Fluid, breath-led classic hatha yoga practice that prepares and takes you on a journey of opening up your body.
๐ Breathing practices, meditation preparation or relaxation will be woven in to develop and integrate your practice.
๐ Recharge your energy, rejuvenate your body and mind. Leave feeling inspired, refreshed and peaceful!
๐ Steady, calm pace.
๐ Open level - mixed abilities, all welcome
** ** ** ** ** ** ** ** ** **
Winter โ๏ธ 1: Mon 08 Jan - 12 Feb 2024 [6 wks]
Winter โ๏ธ 2: Mon 19 Feb - 25 Mar 2024 [6 wks]
12 week term ยฃ150, valid 12 weeks as dated
6 week series ยฃ79.80 valid 6 weeks as dated
** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12/6 week term.
Once the series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
Share this class
Hatha "M" ๐| ONLINE
OnlineLivestreamed, via zoom
Hatha "M" ๐| ONLINE
OnlineShare this class
Yang Yin ๐| ONLINE
Onlinelivestreamed, via zoom
Yang Yin ๐| ONLINE
OnlineDescription
These "later evening" sessions open with a fluid, dynamic, energising strengthening and stabilising practice ("Yang").
The second half, winds-down into a calmer, slower, deeper floor practice with longer held ("Yin") postures, moving you towards greater "stillness".
Bringing an overall balance and harmony to your practice.
Leaving you relaxed, definitely more chilled and ready to sleep!
A fantastic way to open up, slow down, develop your practice and integrate the physical and mental benefits of yoga!
๐ OPEN LEVEL, mixed abilities series, where you are encouraged to practice at your level of the posture.
No complicated transitions.
EQUIPMENT SUGGESTED:
+ YOGA or EXERCISE MAT
+ YOGA BRICK or 2 (or similar) will be useful
+ Folded BLANKET or TOWEL
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership ยฃ65 (1 month access to online classes)
Yoga 6 wk series ON*LINE ยฃ70
Single class ยฃ15
10 class pass ยฃ127 (valid 4 months)
Share this class
Yang Yin๐| IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Yang Yin๐| IN*STUDIO
Description
The second half, winds-down into a calmer, slower, deeper floor practice with longer held "Yin" postures, moving you towards greater "stillness".
Bringing an overall balance and harmony to your practice.
Leaving you relaxed and ready to sleep!
๐A fantastic way to open up, slow down, develop your practice and integrate the physical and mental benefits of yoga!
๐OPEN LEVEL, mixed abilities series, where you are encouraged to practice at your level of the posture.
No complicated transitions.
[BEGINNERS are ADVISED to start in Hatha BASICS Series]
** ** ** ** ** ** ** ** ** ** ** ** **
12 week term
Winter โ๏ธ 1: Mon 08 Jan - 12 Feb 2024 [6 wks]
Winter โ๏ธ 2: Mon 19 Feb - 25 Mar 2024 [6 wks]
12 week term ยฃ150, (valid 12 weeks as dated)
6 week series ยฃ79.80 (valid 6 weeks as dated)
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12/6 week series.
Once the series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
Share this class
Tuesday, 19 March
Private Group
WaitlistKingston upon Thames
Private Group
WaitlistDescription
YOGA, BALANCE & WELLBEING SERIES
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments & self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke Private Group Yoga Sessions tailored to your small group
Pricing:
4 sessions: ยฃ360
Single session: ยฃ105
Share this class
Hatha GENTLE ๐ | ONLINE
OnlineLivestreamed, via zoom
Hatha GENTLE ๐ | ONLINE
OnlineShare this class
Hatha GENTLE ๐| IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha GENTLE ๐| IN*STUDIO
Description
๐ Ideal for those who crave a slower, calmer pace, in a friendly, supportive, small group environment.
We work progressively into postures, step by step, each person doing what they can with awareness and intelligence, no pushing ๐
Benefits of practicing yoga regularly include:
๐ Improved suppleness, strength and physical tone
๐ Mobility, stability and spinal health
๐ Boost energy and vitality
๐ Calm the mind, reduce stress
๐ Reduce tensions, promote relaxation
๐ Enhance the capacity to breath well and more mindfully
๐ Encourage positive thinking and confidence
Feelings of calm and well-being can already be experienced after the first class.
A progressive series of 6 weekly sessions
** ** ** ** ** ** ** ** ** ** ** ** **
Winter โ๏ธ series 1: Tue 02 Jan - 06 Feb 2024 [6 wks]
** no class half term 13 Feb
Winter โ๏ธ series 2: Tue 20 Feb - 26 Mar 2024 [6 wks]
12 week term ยฃ150, valid 12 weeks as dated
6 week series ยฃ79.80 valid 6 weeks as dated
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course or series of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
** ** ** ** ** ** ** ** ** ** ** ** **
BEGINNERS who prefer ONE:ONE tuition, learn more here
https://www.yogaworcesterpark.co.uk/1to1privateyogatuition
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Vinyasa Flow โจ | IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Vinyasa Flow โจ | IN*STUDIO
Description
โจ For those want an energising, warming, fluid and well rounded practice.
Attention placed on alignment, strength, connectivity, focus and awareness.
Vinyasa Flow โจ | IN*STUDIO
โจ Expect to sweat before finishing with either a led relaxation, short meditation or breath work.
โจ Aiming for a physically well-rounded, yet meditative, body-mind practice
โจ This dynamic, fluid practice of yoga, can be, in parts, challenging
๐ Some experience is advised.
This series is not suited to beginners.
** ** ** ** ** ** ** ** ** ** ** **
Winter โ๏ธ series 1: Tue 02 Jan - 06 Feb 2024 [6 wks]
** no class half term 13 Feb
Winter โ๏ธ series 2: Tue 20 Feb - 26 Mar 2024 [6 wks]
12 week term ยฃ150 valid 12 weeks as dated
6 week series ยฃ79.80 valid 6 weeks as dated
** ** ** ** ** ** ** ** ** **
When purchasing a course or series of yoga, you will be provided a place in that class for the duration of the 12/6 week series.
Once the series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
Share this class
Vinyasa Flow โจ | ONLINE
OnlineLivestreamed, via zoom
Vinyasa Flow โจ | ONLINE
OnlineDescription
โจ Strong * energising * warming * vinyasa flow series
Vinyasa Flow โจ ONLINE
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
โจ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
โจ An emphasis on "flowing and finding a challenging, peace-filled experience"
โจ Aiming to create a physically well-rounded & meditative, body-mind practice
โจ A dynamic style of yoga, that can be, in parts, challenging
๐ Experience is advised.
This series is not suited to beginners.
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** **
Online Monthly Membership ยฃ65 (1 month access to online classes)
Yoga 6 wk series ON*LINE ยฃ70
Single class ยฃ15
10 class pass ยฃ127 (valid 4 months)
Share this class
Wednesday, 20 March
Hatha GLOW ๐ซ | IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha GLOW ๐ซ | IN*STUDIO
Description
"Blissful, energising, calming, centring"
Hatha Glow ๐ซ | IN*STUDIO
๐ซ What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.
๐ซ A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.
๐ซ Leave feeling opened up, untangled and centred with a sense of clarity and calm!
๐ซ GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"
๐ซ You will be warmly welcomed
** ** ** ** ** ** ** ** ** ** ** ** **
Winter โ๏ธ 1: Wed 03 Jan - 07 Feb 2024 [6 wks]
** no class half term 14 Feb
Winter โ๏ธ 2: Wed 21 Feb - 27 Mar 2024 [6 wks]
6 week series ยฃ79.80
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course or series of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
Share this class
Hatha GLOW ๐ซ | ONLINE
OnlineLivestream, via zoom
Hatha GLOW ๐ซ | ONLINE
OnlineDescription
"Blissful, energising, calming, centring"
Hatha Glow ๐ซ | ON*LINE practice
** Book this class if you want to practice from home via zoom
๐ซ What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.
๐ซ A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.
๐ซ Leave feeling opened up, untangled and centred with a sense of clarity and calm!
๐ซ GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"
๐ซ You will be warmly welcomed
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership ยฃ65 (1 month access to online classes)
Yoga 6 wk series ON*LINE ยฃ70
Single class ยฃ15
10 class pass ยฃ127 (valid 4 months)
Share this class
ONE:ONE
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
ONE:ONE
Description
IN*PERSON at the Shala, Worcester Park, KT4 8AU
or LIVE ON*LINE via zoom
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
๐ซ Private classes are a great way to learn about yoga, about your body and your breath. An opportunity to build your practice, your knowledge by asking questions, receiving personalised corrections, adjustments and flowing through a class that is 100% about you.
๐ซ There is no perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice.
๐ซ Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!
Book a starter series of 3 or 4 x weekly Yoga Sessions at a regular time slot.
Session duration, approximately 70 minutes
Tailored with your goals in mind.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
ONE:ONE
Single session ยฃ85
4 sessions ยฃ249 (valid 8 weeks)
TWO:ONE (2 person private)
4 sessions ยฃ289 (valid 8 weeks)
๐ซ APPOINTMENT DAYS & TIMES ARE AVAILABLE UPON DIRECT REQUEST: tanya@yogaworcesterpark.co.uk
๐ also available to purchase as a gift
** ** ** ** ** ** ** ** ** **
IN*PERSON sessions take place in the Shala.
The Shala is a dedicated studio, located less than 10 mins walk from WP train station, between Green Lane & Longfellow Road.
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Private Group
WaitlistBanstead
Private Group
WaitlistDescription
YOGA, BALANCE & WELLBEING SERIES
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments & self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke Private Group Yoga Sessions tailored to your small group
Pricing:
4 sessions: ยฃ360
1 session: ยฃ105
Share this class
Hatha GLOW ๐ซ | ONLINE
OnlineLivestreamed, via zoom
Hatha GLOW ๐ซ | ONLINE
OnlineShare this class
Hatha GLOW ๐ซ | IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha GLOW ๐ซ | IN*STUDIO
Description
"Blissful, energising, calming, centring"
๐ซ What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.
๐ซ A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.
๐ซ Leave feeling opened up, untangled and centred with a sense of clarity and calm!
๐ซ GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"
๐ซ You will be warmly welcomed
** ** ** ** ** ** ** ** ** ** ** ** **
12 week term
Winter โ๏ธ 1: Wed 03 Jan - 07 Feb 2024 [6 wks]
no class half term 14 Feb
Winter โ๏ธ 2: Sat 21 Feb - 27 Mar 2024 [6 wks]
12 week term ยฃ150 (valid 12 weeks, as dated)
6 week series ยฃ79.80 (valid 6 weeks, as dated)
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12/6 week series.
Once the series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
Share this class
Thursday, 21 March
Hatha Flow ๐ซ | IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha Flow ๐ซ | IN*STUDIO
Description
Hatha Flow ๐ซ | IN*STUDIO
๐ซ Asanas (postures) are presented in a fluid sequence, flowing one to the next. The practice focuses on aligning breath and intention with movement, making a meditative, full body practice possible.
MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY
๐ซ Lots of familiar postures, with some deeper/challenging options. Plenty of demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind
๐ซ Pranayama (breathing techniques) + either relaxation or meditation will be led in these sessions
๐ซ Open level - mixed abilities
*some experience suggested, expertise NOT required
{Complete beginners are advised to start in the Hatha Basics Series}
BRING YOUR OWN MAT + any equipment you prefer to practice with
** ** ** ** ** ** ** ** ** ** ** ** **
** no class half term 14 Feb
Winter โ๏ธ 2: Thu 22 Feb - 28 Mar 2024 [6 wks]
6 week series ยฃ79.80
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course or series of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
Share this class
Hatha Flow ๐ซ | ONLINE
OnlineLivestreamed, via zoom
Hatha Flow ๐ซ | ONLINE
OnlineDescription
Hatha Flow ๐ซ | ONLINE ๐ป
๐ซ Asanas (postures) are presented in a fluid sequence, flowing one to the next. The practice focuses on aligning breath and intention with movement, making a meditative, full body practice possible.
MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY
๐ซ Level 1-2 class. Lots of familiar postures, with some deeper/challenging options. Plenty of demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind
๐ซ Pranayama (breathing techniques) + either relaxation or meditation will be led in these sessions
๐ซ Open level - mixed abilities
*some experience suggested, expertise NOT required
{Complete beginners are advised to start in the Hatha Basics Series}
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership ยฃ65 (1 month access to online classes)
Yoga 6 wk series ON*LINE ยฃ70
Share this class
Hatha Flow ๐ซ | Pre-recorded
OnlinePre-recorded, via zoom
Hatha Flow ๐ซ | Pre-recorded
OnlineDescription
Hatha Flow ๐ซ | Recording [valid for 3 days]
Starts with a flowing warm-up into an strong standing practice, then slows down to deeper, stronger stretches, with a special focus on lower back, hips and legs
Invigorating to begin and calm to end
** EQUIPMENT SUGGESTED
Yoga Block
Blanket you can fold
** ** ** ** ** ** ** ** ** ** ** **
Pre-recorded classes, are available for 72 hours from the scheduled start time.
BOOK IN: 30 mins before the class is scheduled, you will be sent an email with a link to click to access the pre-recorded class (you may be asked to register your name, to access)
LAST MINUTE BOOKINGS: Once booked, refresh your screen. The link, will also be displayed here on the schedule (visible only to those with a confirmed booking, 30 mins before the session is scheduled).
** ** ** ** ** ** ** ** ** ** ** **
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Hatha ๐ซ | ONLINE
OnlineLivestream, via zoom
Hatha ๐ซ | ONLINE
OnlineDescription
LIVESTREAM ๐ป yoga classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** ** ** **
Yoga 6 wk series ON*LINE ยฃ70
Single class ยฃ16
or use any of your valid class credits
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Hatha ๐ซ Inversions/Intermediate
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha ๐ซ Inversions/Intermediate
Description
In this series you will explore the 12 key practice, including pranayama (breath work) and a systematic approach to inversions ๐
Progressive practice series, steady and informative with step by step instructions.
โญ๏ธ Discover modifications and variations of the 12 key practice.
โญ๏ธ Explore balances, forward bends, backbends, a systematic approach to preparations for inversions
โญ๏ธ Breathing practices will be taught and woven into this series: Full Yogic Breath, Samavritti Pranayama, Nadi Shodhana Pranayama: breathing exercise to calm the mind, purify the body and harmonise the nervous system.
โญ๏ธ Improve alignment, core stability, strength and flexibility
โญ๏ธ Follow relaxations techniques for body, mind and spirit
๐ Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!
** ** ** ** ** ** ** ** ** ** ** ** **
Winter 1 โ๏ธ 04 Jan - 08 Feb, 2024
Winter 2 โ๏ธ 22 Feb - 28 Mar, 2024
12 week term ยฃ150
6 week series: ยฃ79.80
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12/6 week term/series.
Once the series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
Share this class
Friday, 22 March
Saturday, 23 March
Hatha ๐ซ | IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha ๐ซ | IN*STUDIO
Description
Calm, steady, well-rounded practice series
โญ๏ธ 12 key practice including modifications and variations of the postures
โญ๏ธ Explore balances, forward bends, backbends and a systematic approach to inversions
โญ๏ธ Breathing practices will be led and woven into this series to calm the mind, purify the body and harmonise the nervous system.
โญ๏ธ Improve alignment, core stability, strength and flexibility
โญ๏ธ Follow relaxations techniques for body, mind and spirit
๐ Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!
** ** ** ** ** ** ** ** ** ** ** ** **
Winter โ๏ธ 1: Sat 06 Jan - 10 Feb 2024 [6 wks]
Winter โ๏ธ 2: Sat 17 Feb - 23 Mar 2024 [6 wks]
12 week term ยฃ150
6 week series ยฃ79.80
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course or series of yoga, you will be provided a place in that class for the duration of the 12/6 week term.
Once the series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
Share this class
Hatha ๐ซ | ONLINE
OnlineLivestreamed, via zoom
Hatha ๐ซ | ONLINE
OnlineShare this class
Hatha Glow ๐ซ | ONLINE
OnlineLivestreamed, via zoom
Hatha Glow ๐ซ | ONLINE
OnlineDescription
"Blissful, energising, calming, centring"
Hatha Glow ๐ซ | ON*LINE practice
** Book this class if you want to practice from home via zoom
๐ซ What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.
๐ซ A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.
๐ซ Leave feeling opened up, untangled and centred with a sense of clarity and calm!
๐ซ GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"
๐ซ You will be warmly welcomed
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership ยฃ65 (1 month access to online classes)
Yoga 6 wk series ON*LINE ยฃ70
Single class ยฃ15
10 class pass ยฃ127 (valid 4 months)
Share this class
Hatha GLOW ๐ซ | IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha GLOW ๐ซ | IN*STUDIO
Description
"Blissful, energising, calming, centring"
Hatha Glow ๐ซ | IN*STUDIO
๐ซ What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.
๐ซ A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.
๐ซ Leave feeling opened up, untangled and centred with a sense of clarity and calm!
๐ซ GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"
๐ซ You will be warmly welcomed
** ** ** ** ** ** ** ** ** ** ** ** **
Winter โ๏ธ 1: Sat 06 Jan - 10 Feb 2024 [6 wks]
Winter โ๏ธ 2: Sat 17 Feb - 23 Mar 2024 [6 wks]
12 week term ยฃ150
6 week series ยฃ78
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course or series of yoga, you will be provided a place in that class for the duration of the 12/6 week term.
Once the series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
Share this class
Sunday, 24 March
Hatha FLOW ๐ซ | IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha FLOW ๐ซ | IN*STUDIO
Description
Hatha FLOW ๐ซ | IN*STUDIO
๐ Hatha Yoga asanas are practiced in a fluid sequence, with focus on breath and alignment. It can be very meditative, it can also be challenging.
๐ An invigorating yoga series, that will listen to the weather, the environment, changes and general needs that arrive each week
MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY
๐ Level 1-2 class. Lots of familiar postures with demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind
๐ Each session concludes with relaxation and/or seated meditation
๐ An "energising yet calm" series, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.
๐ Open level - mixed abilities
๐ Some experience suggested.
{Beginners are advised to start in the Hatha Basics Course or Hatha BKS series}
BRING YOUR OWN MAT + any equipment you prefer to practice with
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Winter โ๏ธ 1: Sun 07 Jan - 11 Feb 2024 [6 wks]
** Sunday 11 Feb will be at LATER TIME of 445pm
Winter โ๏ธ 2: Sat 18 Feb - 24 Mar 2024 [6 wks]
6 week series ยฃ78
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 or 7 week term.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less than 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.
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Hatha Flow ๐ซ | ONLINE
OnlineLivestream, via zoom
Hatha Flow ๐ซ | ONLINE
OnlineDescription
Hatha Flow ๐ซ | ON*LINE ๐ป Live-stream Practice
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
๐ Hatha Yoga asanas practiced in a fluid sequence, with focus on breath and alignment. It can be very meditative, it can also be challenging.
๐ An invigorating yoga series, that will listen to the weather, the environment, changes and general needs that arrive each week
MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY
๐ Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind
๐ Each session concludes with relaxation and/or seated meditation
๐ An "energising yet calm" series, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.
๐ Open level - mixed abilities. Some experience suggested
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts).
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership ยฃ65 (1 month access to online classes)
Yoga 6 wk series ON*LINE ยฃ70
Single class ยฃ15
10 class pass ยฃ127 (valid 4 months)
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Hatha Basics (1) Beginners Yoga Course
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha Basics (1) Beginners Yoga Course
Description
"establish a safe, confident practice!"
The best place to start, perfect for complete beginners, those who have practiced only occasionally or are returning after a lapse, and anyone who really wants to get the best out of every yoga class.
A steady, informative yoga course with step by step instructions in a friendly, supportive, small group environment.
โญ๏ธ Build strong foundations to begin, or improve your practice of Yoga.
โญ๏ธ Establish correct alignment, core awareness & stability.
โญ๏ธ Learn the key postures for developing strength and flexibility
โญ๏ธ Practice breathing exercises for increasing your energy, focus and mental clarity
โญ๏ธ Discover relaxation techniques for body, mind and spirit.
Feelings of calm and well-being can already be experienced after the first class.
Get the confidence and know-how to reap the benefits and really enjoy Yoga!
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A progressive course of 6 weekly sessions
Starts: Sunday 18 Feb 2024
Yoga 6 week series: ยฃ79.80
Small group, IN*PERSON
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Non refundable; non transferable.
Not available as a drop in class.
Only valid for the Yoga Basics course on the dates booked
BEGINNERS who prefer ONE:ONE tuition, learn more here
https://www.yogaworcesterpark.co.uk/1to1privateyogatuition
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Pregnancy Yoga ๐ IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Pregnancy Yoga ๐ IN*STUDIO
Description
๐ Practicing simple, yet strengthening yoga postures, calming and centring pranayama (breath work) and guided meditation or deep relaxation.
๐ Suitable from 12 weeks to birth + from 6 weeks postpartum (check first with yr Dr)
๐ Aiming to create space, promote strength, suppleness, positivity and wellbeing
A series of 6 weekly sessions
Winter โ๏ธ 1: Sun 07 Jan - 11 Feb 2024 [6 wks]
** Sunday 11 Feb will be at later time of 6pm
Winter โ๏ธ 2: Sun 18 Feb - 24 Mar 2024 [6 wks]
** ** ** ** ** ** ** ** ** ** ** ** **
6 week series 2023: ยฃ78 (valid 6 weeks)
6 week series 2024: ยฃ79.80 (valid 6 weeks)
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course or series of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations. Series class passes are valid for 6 weeks, unused class credits can not be extended or carried over.
Please ask your teacher for advice on an appropriate ๐ alternative class.
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BRING YOUR OWN MAT to practice on
+ ROLLED BLANKET or TOWEL
(a Yoga Brick or 2 will also be helpful)
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