Fabulous Flow - Yoga Worcester Park 🏡 IN*DOOR 🌳 OUT*DOOR 💻 ON*LINE 😇 YOGA ⭐️ NURTURE ⭐️ CHALLENGE ⭐️ ENERGISE ⭐️ INSPIRE

1 mar - 7 mar 2021   
Monday 1 March
Time
6:30 pm - 7:40 pm
Teacher
Tanya
Location
Livestream
Room
via zoom

Hatha Yoga with all the MMM's :  Mindful Movement, Motivation, Mantra, Mudra & Meditation.

* A 60 minute Mindful 12 key Hatha practice
* Followed by breath practice to prepare you for an accessible, guided, Mantra based Meditation

✨ "Slow down, lengthen, strengthen & align. Reconnect with breath, body & quiet the mind" ✨

Hatha Yoga "M" 🌏 ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links

(non-flowing, except for sun salutation).
🌏 Classic 12-key practice that prepares and takes you on a journey of opening up your body.

🌏 Breathing practices, mantra, mudra, meditation & relaxation will be woven in to develop & integrate your practice.

🌏 Steady, calm pace.
A general level, mixed abilities class, where you are encouraged to practice at your level of the posture.


🌏 Recharge your energy, rejuvenate your body & mind. Leave feeling inspired, refreshed and peaceful!


EXPERTISE NOT REQUIRED, however, some experience is suggested

If you are completely new to Yoga, or if it's been a long time, WHY NOT start with HATHA REPAIR on Sunday morning, or HATHA 1 on Wednesday evening

** ** ** ** ** ** ** ** ** **

LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.

You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

LAST MINUTE BOOKINGS: Click the link, displayed here on the schedule. Link visible only to those with a confirmed booking, 25 mins before the session starts.

** ** ** ** ** ** ** ** ** **

Online Monthly Membership £65 (1 month access to online classes)
4 class cycle £45 (4 classes valid 4 weeks)
10 class pass £127 (10 classes valid 4 months)
Single class £15

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Time
8:15 pm - 9:30 pm
Teacher
Tanya
Location
Livestream
Room
via zoom

These "later evening sessions" open with a fluid, dynamic, energising & strengthening, standing practice ("Yang").

The second half, winds-down into a calmer, slower, deeper floor practice with longer held ("Yin") postures, moving you towards greater "stillness".

Bringing an overall balance and harmony to your practice.
Leaving you relaxed, definitely more chilled & ready to sleep!

A fantastic way to open up, slow down, develop your practice and integrate the physical and mental benefits of yoga!

A general level, mixed abilities class, where you are encouraged to practice at your level of the posture. No complicated transitions.

** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.

You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

LAST MINUTE BOOKINGS: Click the link, displayed here on the schedule. Link visible only to those with a confirmed booking, 25 mins before the session starts.

** ** ** ** ** ** ** ** ** ** ** **

Online Monthly Membership £65 (1 month access to online classes)
4 class cycle £45 (4 classes valid 4 weeks)
10 class pass £127 (10 classes valid 4 months)
Single class £15

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Monday 1 March
Time 6:30 pm - 7:40 pm
Teacher Tanya
Location Livestream
Room via zoom
 
Hatha Yoga with all the MMM's :  Mindful Movement, Motivation, Mantra, Mudra & Meditation.

* A 60 minute Mindful 12 key Hatha practice
* Followed by breath practice to prepare you for an accessible, guided, Mantra based Meditation

✨ "Slow down, lengthen, strengthen & align. Reconnect with breath, body & quiet the mind" ✨

Hatha Yoga "M" 🌏 ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links

(non-flowing, except for sun salutation).
🌏 Classic 12-key practice that prepares and takes you on a journey of opening up your body.

🌏 Breathing practices, mantra, mudra, meditation & relaxation will be woven in to develop & integrate your practice.

🌏 Steady, calm pace.
A general level, mixed abilities class, where you are encouraged to practice at your level of the posture.


🌏 Recharge your energy, rejuvenate your body & mind. Leave feeling inspired, refreshed and peaceful!


EXPERTISE NOT REQUIRED, however, some experience is suggested

If you are completely new to Yoga, or if it's been a long time, WHY NOT start with HATHA REPAIR on Sunday morning, or HATHA 1 on Wednesday evening

** ** ** ** ** ** ** ** ** **

LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.

You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

LAST MINUTE BOOKINGS: Click the link, displayed here on the schedule. Link visible only to those with a confirmed booking, 25 mins before the session starts.

** ** ** ** ** ** ** ** ** **

Online Monthly Membership £65 (1 month access to online classes)
4 class cycle £45 (4 classes valid 4 weeks)
10 class pass £127 (10 classes valid 4 months)
Single class £15

Time 8:15 pm - 9:30 pm
Teacher Tanya
Location Livestream
Room via zoom
 
These "later evening sessions" open with a fluid, dynamic, energising & strengthening, standing practice ("Yang").

The second half, winds-down into a calmer, slower, deeper floor practice with longer held ("Yin") postures, moving you towards greater "stillness".

Bringing an overall balance and harmony to your practice.
Leaving you relaxed, definitely more chilled & ready to sleep!

A fantastic way to open up, slow down, develop your practice and integrate the physical and mental benefits of yoga!

A general level, mixed abilities class, where you are encouraged to practice at your level of the posture. No complicated transitions.

** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.

You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

LAST MINUTE BOOKINGS: Click the link, displayed here on the schedule. Link visible only to those with a confirmed booking, 25 mins before the session starts.

** ** ** ** ** ** ** ** ** ** ** **

Online Monthly Membership £65 (1 month access to online classes)
4 class cycle £45 (4 classes valid 4 weeks)
10 class pass £127 (10 classes valid 4 months)
Single class £15

Tuesday 2 March
Time
4:00 pm - 5:10 pm
Teacher
Tanya
Location
Livestream
Room
via zoom

Individual & Private Yoga tuition. Tailored for you, in a private setting.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
💫 Private classes are a great way to learn about yoga, about your body and your breath. An opportunity to build your practice, your knowledge by asking questions, receiving personalised corrections, adjustments and flowing through a class that is 100% about you.

💫 There is no perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice.

💫 Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!

💫 ONE:ONE available as

IN*PERSON in the Shala, Worcester Park
or LIVE ON*LINE via zoom

Book a starter series of 3 or 4 x weekly Yoga Sessions at a regular time slot.
The first session will be up to 70 minutes
Subsequent sessions will last 60-70 minutes

Tailored with your goals in mind & personalised treatment.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

ONE:ONE
Single session £85
3 sessions £189 (valid 6 weeks)
4 sessions £249 (valid 8 weeks)

TWO:ONE (2 person private)
4 sessions £289 (valid 8 weeks)

💫 APPOINTMENT DAYS & TIMES ARE AVAILABLE UPON DIRECT REQUEST: tanya@yogaworcesterpark.co.uk

🎁 also available to purchase as a gift

** ** ** ** ** ** ** ** ** **

LIVESTREAM classes are taught live, via zoom - free to download onto your mobile device or laptop.

You will be sent an email 30 mins before the session starts, with a link to click to join.

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Time
6:30 pm - 7:40 pm
Teacher
Tanya
Location
Livestream
Room
You choose!

"Strong, steady flow from posture to posture synchronised with the breath. With attention to alignment, strength, physical openness, inward awareness "

✨ Energising * dynamic * warming * vinyasa flow class


Vinyasa Flow ✨ ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links


✨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.

✨ An emphasis on "flowing & finding a practice with momentum"

✨ Aiming to create a meditative, whole body practice.

✨ A dynamic style of yoga.


💜 Open level - mixed abilities class.
Not suited to complete beginners



** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.

You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

LAST MINUTE BOOKINGS: Click the link, displayed here on the schedule. Link visible only to those with a confirmed booking, 25 mins before the session starts.

** ** ** ** ** ** ** ** ** ** ** **

Online Monthly Membership £65 (1 month access to online classes)
4 class cycle £45 (4 classes valid 4 weeks)
10 class pass £127 (10 classes valid 4 months)
Single class £15

Share this

Tuesday 2 March
Time 4:00 pm - 5:10 pm
Teacher Tanya
Location Livestream
Room via zoom
 
Individual & Private Yoga tuition. Tailored for you, in a private setting.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
💫 Private classes are a great way to learn about yoga, about your body and your breath. An opportunity to build your practice, your knowledge by asking questions, receiving personalised corrections, adjustments and flowing through a class that is 100% about you.

💫 There is no perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice.

💫 Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!

💫 ONE:ONE available as

IN*PERSON in the Shala, Worcester Park
or LIVE ON*LINE via zoom

Book a starter series of 3 or 4 x weekly Yoga Sessions at a regular time slot.
The first session will be up to 70 minutes
Subsequent sessions will last 60-70 minutes

Tailored with your goals in mind & personalised treatment.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

ONE:ONE
Single session £85
3 sessions £189 (valid 6 weeks)
4 sessions £249 (valid 8 weeks)

TWO:ONE (2 person private)
4 sessions £289 (valid 8 weeks)

💫 APPOINTMENT DAYS & TIMES ARE AVAILABLE UPON DIRECT REQUEST: tanya@yogaworcesterpark.co.uk

🎁 also available to purchase as a gift

** ** ** ** ** ** ** ** ** **

LIVESTREAM classes are taught live, via zoom - free to download onto your mobile device or laptop.

You will be sent an email 30 mins before the session starts, with a link to click to join.

Time 6:30 pm - 7:40 pm
Teacher Tanya
Location Livestream
Room You choose!
 
"Strong, steady flow from posture to posture synchronised with the breath. With attention to alignment, strength, physical openness, inward awareness "

✨ Energising * dynamic * warming * vinyasa flow class


Vinyasa Flow ✨ ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links


✨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.

✨ An emphasis on "flowing & finding a practice with momentum"

✨ Aiming to create a meditative, whole body practice.

✨ A dynamic style of yoga.


💜 Open level - mixed abilities class.
Not suited to complete beginners



** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.

You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

LAST MINUTE BOOKINGS: Click the link, displayed here on the schedule. Link visible only to those with a confirmed booking, 25 mins before the session starts.

** ** ** ** ** ** ** ** ** ** ** **

Online Monthly Membership £65 (1 month access to online classes)
4 class cycle £45 (4 classes valid 4 weeks)
10 class pass £127 (10 classes valid 4 months)
Single class £15

Wednesday 3 March
Time
9:45 am - 10:55 am
Teacher
Tanya
Location
Livestream
Room
via zoom

An "All levels, FEEL-GOOD practice!"

Hatha Glow 💫💞 ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links

🌏 What to expect: Energising yet calming, engaging yet meditative, active yet restoring.

🌏 Aiming for a "feel good" practice that promotes strength & suppleness, equilibrium & harmony of body, mind & spirit.

🌏 A compassionate, yet disciplined & nurturing way to practice yoga

🌏 Leave feeling opened up, untangled & centred with clarity of thought and sense of calm!

🌏 A fluid, breath centred, alignment based Yoga practice.

🌏 ALL LEVELS - MIXED ABILITIES

🌏 You will be warmly welcomed
"Expertise not required"

** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts)

** ** ** ** ** ** ** ** ** **

Online Monthly Membership £65 (1 month access to online classes)

4 classes £45 (valid 4 weeks)
Single class £15
10 class pass £127 (valid 4 months)

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Time
12:00 pm - 1:10 pm
Teacher
Tanya
Location
Livestream
Room
via zoom

Individual & Private Yoga tuition. Tailored for you, in a private setting.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
💫 Private classes are a great way to learn about yoga, about your body and your breath. An opportunity to build your practice, your knowledge by asking questions, receiving personalised corrections, adjustments and flowing through a class that is 100% about you.

💫 There is no perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice.

💫 Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!

💫 ONE:ONE available as

IN*PERSON in the Shala, Worcester Park
or LIVE ON*LINE via zoom

Book a starter series of 3 or 4 x weekly Yoga Sessions at a regular time slot.
The first session will be up to 70 minutes
Subsequent sessions will last 60-70 minutes

Tailored with your goals in mind & personalised treatment.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

ONE:ONE
Single session £85
3 sessions £189 (valid 6 weeks)
4 sessions £249 (valid 8 weeks)

TWO:ONE (2 person private)
4 sessions £289 (valid 8 weeks)

💫 APPOINTMENT DAYS & TIMES ARE AVAILABLE UPON DIRECT REQUEST: tanya@yogaworcesterpark.co.uk

🎁 also available to purchase as a gift

** ** ** ** ** ** ** ** ** **

LIVESTREAM classes are taught live, via zoom - free to download onto your mobile device or laptop.

You will be sent an email 30 mins before the session starts, with a link to click to join.

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Time
2:15 pm - 3:15 pm
Teacher
Tanya
Location
Wimbledon

TEEN (IN*SCHOOL) WELLBEING SERIES
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.

Promoting balance, healthy bodies, stress management, clearer thinking, creative environments & self inquiry

** ** ** ** ** ** ** ** ** ** ** ** ** **

Bespoke Yoga Sessions tailored to your small group

** ** ** ** ** ** ** ** ** ** ** ** ** **
This is a Private booking Link

To arrange Teen or Teacher Yoga Sessions
IN*SCHOOL or ON*LINE
contact tanya@yogaworcesterpark.co.uk

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Time
5:45 pm - 6:45 pm
Teacher
Tanya
Location
On demand recording
Room
via zoom

"A fantastic way to slow down, lengthen, strengthen & re-align. Re-connect with the body & quiet the mind"

Hatha 1 💫 ON*DEMAND recording, 65 min practice (available for 24 hours)

⭐️ A classic, non-flowing Hatha yoga practice exploring balance, forward & backward bending, twists, core stabilisation, breath work & relaxation techniques.

⭐️ ALL LEVELS WELCOME

⭐️ Ideal for anyone who prefers a calm, un-rushed pace, with clear, patient instruction.
Also, great for those who are fairly new, or getting back into their practice after a lapse.

⭐️ Experience the modified 12 key postures practice
⭐️ Practice breathing exercise to calm the mind, harmonise the nervous system, improve energy & focus.
⭐️ Explore balance, twists, forward & backward bends + a systematic approach to inversions
⭐️ Improve alignment, core stability, strength & flexibility
⭐️ Finishing with a guided relaxation


Unwind, recharge & reconnect body, mind & spirit. Leave feeling inspired, refreshed and peaceful!

** ** ** ** ** ** ** ** ** ** ** **

ON*DEMAND recorded classes, are available for 24 hours from the scheduled start time.

BOOK IN. 30 mins before the class is scheduled, you will be sent an email with a link to click to access the recorded class (you may be asked to register your name, to access)

LAST MINUTE BOOKINGS: Once booked, refresh your screen. The link, will be displayed here on the schedule (visible only to those with a confirmed booking, 30 mins before the session starts).

** ** ** ** ** ** ** ** ** ** ** **

Online Monthly Membership £65 (1 month access to on*line & on*demand classes)
4 class cycle £45 (4 classes valid 4 weeks)
10 class pass £127 (10 classes valid 4 months)
Single class £15

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Time
7:00 pm - 8:15 pm
Teacher
Tanya
Location
Livestream
Room
via zoom

"miraculous, exciting and transformative"

💞 The aim of these intimate, small group classes is to empower you to listen to your changing body, and to guide you to feeling healthy, strong and supple as your pregnancy progresses.

💞 Practicing simple, yet strengthening yoga postures, calming & centring pranayama (breath work) and guided meditation or deep relaxation.

💞 Suitable from 12 weeks to birth (check first with yr Dr)

💞 Suitable from 6 weeks postpartum (check first with yr Dr)


** ** ** ** ** ** ** ** ** ** ** ** **

6 week Pregnancy Series: £75 (6 classes, valid 6 weeks)

Single Session: £15

10 class pass £127 (valid 4 months, also valid for regular classes on the schedule)

** ** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM PREGNANCY YOGA: You are invited to have your camera turned on for the practice. In addition to being seen and guided into a safe, accessible practice, you'll meet & connect with the other expecting mamas in the group.

You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

LAST MINUTE BOOKINGS: Click the link, displayed here on the schedule. Link visible only to those with a confirmed booking, 25 mins before the session starts.

** ** ** ** ** ** ** ** ** ** ** ** **

Share this

Wednesday 3 March
Time 9:45 am - 10:55 am
Teacher Tanya
Location Livestream
Room via zoom
 
An "All levels, FEEL-GOOD practice!"

Hatha Glow 💫💞 ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links

🌏 What to expect: Energising yet calming, engaging yet meditative, active yet restoring.

🌏 Aiming for a "feel good" practice that promotes strength & suppleness, equilibrium & harmony of body, mind & spirit.

🌏 A compassionate, yet disciplined & nurturing way to practice yoga

🌏 Leave feeling opened up, untangled & centred with clarity of thought and sense of calm!

🌏 A fluid, breath centred, alignment based Yoga practice.

🌏 ALL LEVELS - MIXED ABILITIES

🌏 You will be warmly welcomed
"Expertise not required"

** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts)

** ** ** ** ** ** ** ** ** **

Online Monthly Membership £65 (1 month access to online classes)

4 classes £45 (valid 4 weeks)
Single class £15
10 class pass £127 (valid 4 months)

Time 12:00 pm - 1:10 pm
Teacher Tanya
Location Livestream
Room via zoom
 
Individual & Private Yoga tuition. Tailored for you, in a private setting.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
💫 Private classes are a great way to learn about yoga, about your body and your breath. An opportunity to build your practice, your knowledge by asking questions, receiving personalised corrections, adjustments and flowing through a class that is 100% about you.

💫 There is no perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice.

💫 Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!

💫 ONE:ONE available as

IN*PERSON in the Shala, Worcester Park
or LIVE ON*LINE via zoom

Book a starter series of 3 or 4 x weekly Yoga Sessions at a regular time slot.
The first session will be up to 70 minutes
Subsequent sessions will last 60-70 minutes

Tailored with your goals in mind & personalised treatment.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

ONE:ONE
Single session £85
3 sessions £189 (valid 6 weeks)
4 sessions £249 (valid 8 weeks)

TWO:ONE (2 person private)
4 sessions £289 (valid 8 weeks)

💫 APPOINTMENT DAYS & TIMES ARE AVAILABLE UPON DIRECT REQUEST: tanya@yogaworcesterpark.co.uk

🎁 also available to purchase as a gift

** ** ** ** ** ** ** ** ** **

LIVESTREAM classes are taught live, via zoom - free to download onto your mobile device or laptop.

You will be sent an email 30 mins before the session starts, with a link to click to join.

Time 2:15 pm - 3:15 pm
Teacher Tanya
Location Wimbledon
 
TEEN (IN*SCHOOL) WELLBEING SERIES
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.

Promoting balance, healthy bodies, stress management, clearer thinking, creative environments & self inquiry

** ** ** ** ** ** ** ** ** ** ** ** ** **

Bespoke Yoga Sessions tailored to your small group

** ** ** ** ** ** ** ** ** ** ** ** ** **
This is a Private booking Link

To arrange Teen or Teacher Yoga Sessions
IN*SCHOOL or ON*LINE
contact tanya@yogaworcesterpark.co.uk

Time 5:45 pm - 6:45 pm
Teacher Tanya
Location On demand recording
Room via zoom
 
"A fantastic way to slow down, lengthen, strengthen & re-align. Re-connect with the body & quiet the mind"

Hatha 1 💫 ON*DEMAND recording, 65 min practice (available for 24 hours)

⭐️ A classic, non-flowing Hatha yoga practice exploring balance, forward & backward bending, twists, core stabilisation, breath work & relaxation techniques.

⭐️ ALL LEVELS WELCOME

⭐️ Ideal for anyone who prefers a calm, un-rushed pace, with clear, patient instruction.
Also, great for those who are fairly new, or getting back into their practice after a lapse.

⭐️ Experience the modified 12 key postures practice
⭐️ Practice breathing exercise to calm the mind, harmonise the nervous system, improve energy & focus.
⭐️ Explore balance, twists, forward & backward bends + a systematic approach to inversions
⭐️ Improve alignment, core stability, strength & flexibility
⭐️ Finishing with a guided relaxation


Unwind, recharge & reconnect body, mind & spirit. Leave feeling inspired, refreshed and peaceful!

** ** ** ** ** ** ** ** ** ** ** **

ON*DEMAND recorded classes, are available for 24 hours from the scheduled start time.

BOOK IN. 30 mins before the class is scheduled, you will be sent an email with a link to click to access the recorded class (you may be asked to register your name, to access)

LAST MINUTE BOOKINGS: Once booked, refresh your screen. The link, will be displayed here on the schedule (visible only to those with a confirmed booking, 30 mins before the session starts).

** ** ** ** ** ** ** ** ** ** ** **

Online Monthly Membership £65 (1 month access to on*line & on*demand classes)
4 class cycle £45 (4 classes valid 4 weeks)
10 class pass £127 (10 classes valid 4 months)
Single class £15

Time 7:00 pm - 8:15 pm
Teacher Tanya
Location Livestream
Room via zoom
 
"miraculous, exciting and transformative"

💞 The aim of these intimate, small group classes is to empower you to listen to your changing body, and to guide you to feeling healthy, strong and supple as your pregnancy progresses.

💞 Practicing simple, yet strengthening yoga postures, calming & centring pranayama (breath work) and guided meditation or deep relaxation.

💞 Suitable from 12 weeks to birth (check first with yr Dr)

💞 Suitable from 6 weeks postpartum (check first with yr Dr)


** ** ** ** ** ** ** ** ** ** ** ** **

6 week Pregnancy Series: £75 (6 classes, valid 6 weeks)

Single Session: £15

10 class pass £127 (valid 4 months, also valid for regular classes on the schedule)

** ** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM PREGNANCY YOGA: You are invited to have your camera turned on for the practice. In addition to being seen and guided into a safe, accessible practice, you'll meet & connect with the other expecting mamas in the group.

You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

LAST MINUTE BOOKINGS: Click the link, displayed here on the schedule. Link visible only to those with a confirmed booking, 25 mins before the session starts.

** ** ** ** ** ** ** ** ** ** ** ** **

Thursday 4 March
Time
6:30 pm - 7:45 pm
Teacher
Tanya
Location
Livestream
Room
via zoom

"A fantastic way to slow down, develop your practice and integrate the physical and mental benefits of yoga!"


Hatha Yoga (12 key) 🌛 ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links


🌏 Classic 12 key postures practice integrating breath, body & mind. Strong practice, steady pace.

🌏 A general level, mixed abilities class, where you are encouraged to practice at your level of the posture.

✨ Inversions practiced (variations offered)
✨ Pranayama (breathing techniques)
✨ Guided relaxation

Alongside some strong postures that deepen your practice and take you on a journey of opening up your body, gentler variations will be offered. Breathing, meditation & proper relaxation will be woven in.

A classic, non-flowing class (except for sun salutation).


EXPERTISE NOT REQUIRED, some experience advised

If you are completely new to Yoga, or if it's been a long time, WHY NOT start with HATHA REPAIR on Sunday morning, or HATHA BASICS on Wednesday evening

** ** ** ** ** ** ** ** ** **

LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.

You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

LAST MINUTE BOOKINGS: Click the link, displayed here on the schedule. Link visible only to those with a confirmed booking, 25 mins before the session starts.

** ** ** ** ** ** ** ** ** **

Online Monthly Membership £65 (1 month access to online classes)
4 class cycle £45 (4 classes valid 4 weeks)
10 class pass £127 (10 classes valid 4 months)
Single class £15

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Thursday 4 March
Time 6:30 pm - 7:45 pm
Teacher Tanya
Location Livestream
Room via zoom
 
"A fantastic way to slow down, develop your practice and integrate the physical and mental benefits of yoga!"


Hatha Yoga (12 key) 🌛 ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links


🌏 Classic 12 key postures practice integrating breath, body & mind. Strong practice, steady pace.

🌏 A general level, mixed abilities class, where you are encouraged to practice at your level of the posture.

✨ Inversions practiced (variations offered)
✨ Pranayama (breathing techniques)
✨ Guided relaxation

Alongside some strong postures that deepen your practice and take you on a journey of opening up your body, gentler variations will be offered. Breathing, meditation & proper relaxation will be woven in.

A classic, non-flowing class (except for sun salutation).


EXPERTISE NOT REQUIRED, some experience advised

If you are completely new to Yoga, or if it's been a long time, WHY NOT start with HATHA REPAIR on Sunday morning, or HATHA BASICS on Wednesday evening

** ** ** ** ** ** ** ** ** **

LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.

You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

LAST MINUTE BOOKINGS: Click the link, displayed here on the schedule. Link visible only to those with a confirmed booking, 25 mins before the session starts.

** ** ** ** ** ** ** ** ** **

Online Monthly Membership £65 (1 month access to online classes)
4 class cycle £45 (4 classes valid 4 weeks)
10 class pass £127 (10 classes valid 4 months)
Single class £15

Friday 5 March
Time
10:00 pm - 11:00 pm
Teacher
Tanya
Location
Shala Worcester Park, KT4 8AU

🎁 GIFT VOUCHERS 🎁

Yoga ONE:ONE's (private yoga tuition) make a wonderful gift, any time of the year.

Ideal for those who
* need a little extra TLC 💞
* are yoga obsessed 💞
* just starting out 💞

Other gift ideas include, a "pre-paid" series or block of class passes.

As a gift, vouchers are valid within a 12 month start date of purchase, and the relevant expiring validity of the passes (once started), as normal t's & c's & listed.

Need a printable gift card, just ask 😇

🎁 GIFT VOUCHER SUGGESTIONS 🎁

⭐️ ONE:ONE (4 x sessions) valid 8 weeks £249
⭐️ ONE:ONE (3 x sessions) valid 6 weeks £189
⭐️ ONE:ONE Single Session £85
⭐️ 10-class pass (Live or Online) valid 4 months £127
⭐️ Online Monthly Membership (Online classes) valid 30 days £65
⭐️ 1 cycle (4 sessions Live or Online) valid 4 weeks



** ** ** ** ** ** ** ** ** ** ** **

ONE:ONE sessions takes place either IN*PERSON in the Shala Worcester Park, KT4 or ON*LINE.

ONE:ONE session appointments are created & scheduled directly with the person receiving.
It's possible, and also, not necessary to book a specific day/time before gift giving

Click here for more information about ONE:ONE Yoga Tuition
http://yogaworcesterpark.co.uk/1to1privateyogatuition

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Time
10:00 pm - 11:10 pm
Teacher
Tanya
Location
Shala Worcester Park, KT4 8AU

🎁 GIFT VOUCHERS 🎁

Yoga ONE:ONE's (private yoga tuition) make a wonderful gift, any time of the year.

Ideal for those who
* need a little extra TLC 💞
* are yoga obsessed 💞
* just starting out 💞

Other gift ideas include, a "pre-paid" series or block of class passes.

As a gift, vouchers are valid within a 12 month start date of purchase, and the relevant expiring validity of the passes (once started), as normal t's & c's & listed.

Need a printable gift card, just ask 😇

🎁 GIFT VOUCHER SUGGESTIONS 🎁

⭐️ ONE:ONE (4 x sessions) valid 8 weeks £249
⭐️ ONE:ONE (3 x sessions) valid 6 weeks £189
⭐️ ONE:ONE Single Session £85
⭐️ 10-class pass (Live or Online) valid 4 months £127
⭐️ Online Monthly Membership (Online classes) valid 30 days £65
⭐️ 1 cycle (4 sessions Live or Online) valid 4 weeks



** ** ** ** ** ** ** ** ** ** ** **

ONE:ONE sessions takes place either IN*PERSON in the Shala Worcester Park, KT4 or ON*LINE.

ONE:ONE session appointments are created & scheduled directly with the person receiving.
It's possible, and also, not necessary to book a specific day/time before gift giving

Click here for more information about ONE:ONE Yoga Tuition
http://yogaworcesterpark.co.uk/1to1privateyogatuition

Share this

Friday 5 March
Time 10:00 pm - 11:00 pm
Teacher Tanya
Location Shala Worcester Park, KT4 8AU
 
🎁 GIFT VOUCHERS 🎁

Yoga ONE:ONE's (private yoga tuition) make a wonderful gift, any time of the year.

Ideal for those who
* need a little extra TLC 💞
* are yoga obsessed 💞
* just starting out 💞

Other gift ideas include, a "pre-paid" series or block of class passes.

As a gift, vouchers are valid within a 12 month start date of purchase, and the relevant expiring validity of the passes (once started), as normal t's & c's & listed.

Need a printable gift card, just ask 😇

🎁 GIFT VOUCHER SUGGESTIONS 🎁

⭐️ ONE:ONE (4 x sessions) valid 8 weeks £249
⭐️ ONE:ONE (3 x sessions) valid 6 weeks £189
⭐️ ONE:ONE Single Session £85
⭐️ 10-class pass (Live or Online) valid 4 months £127
⭐️ Online Monthly Membership (Online classes) valid 30 days £65
⭐️ 1 cycle (4 sessions Live or Online) valid 4 weeks



** ** ** ** ** ** ** ** ** ** ** **

ONE:ONE sessions takes place either IN*PERSON in the Shala Worcester Park, KT4 or ON*LINE.

ONE:ONE session appointments are created & scheduled directly with the person receiving.
It's possible, and also, not necessary to book a specific day/time before gift giving

Time 10:00 pm - 11:10 pm
Teacher Tanya
Location Shala Worcester Park, KT4 8AU
 
🎁 GIFT VOUCHERS 🎁

Yoga ONE:ONE's (private yoga tuition) make a wonderful gift, any time of the year.

Ideal for those who
* need a little extra TLC 💞
* are yoga obsessed 💞
* just starting out 💞

Other gift ideas include, a "pre-paid" series or block of class passes.

As a gift, vouchers are valid within a 12 month start date of purchase, and the relevant expiring validity of the passes (once started), as normal t's & c's & listed.

Need a printable gift card, just ask 😇

🎁 GIFT VOUCHER SUGGESTIONS 🎁

⭐️ ONE:ONE (4 x sessions) valid 8 weeks £249
⭐️ ONE:ONE (3 x sessions) valid 6 weeks £189
⭐️ ONE:ONE Single Session £85
⭐️ 10-class pass (Live or Online) valid 4 months £127
⭐️ Online Monthly Membership (Online classes) valid 30 days £65
⭐️ 1 cycle (4 sessions Live or Online) valid 4 weeks



** ** ** ** ** ** ** ** ** ** ** **

ONE:ONE sessions takes place either IN*PERSON in the Shala Worcester Park, KT4 or ON*LINE.

ONE:ONE session appointments are created & scheduled directly with the person receiving.
It's possible, and also, not necessary to book a specific day/time before gift giving

Saturday 6 March
Time
9:30 am - 10:40 am
Teacher
Tanya
Location
Livestream
Room
via zoom

"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath" ✨ Energising * invigorating * warming * vinyasa flow class


Vinyasa Flow ✨ ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links


✨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.

✨ An emphasis on "flowing & finding a practice with momentum"

✨ Aiming to create a meditative, whole body practice.

✨ A dynamic style of yoga.
Some experience is advised. This class is not suitable for beginners.


** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts)

** ** ** ** ** ** ** ** ** **

Online Monthly Membership £65 (1 month access to online classes)
4 class cycle £45 (4 classes valid 4 weeks)
10 class pass £127 (10 classes valid 4 months)
Single class £15

Share this

Time
11:00 am - 12:10 pm
Teacher
Tanya
Location
Livestream
Room
via zoom

An "All levels, FEEL-GOOD practice!"

Hatha Glow 💫💞 ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links

💫 What to expect: Energising yet calming, engaging yet meditative, active yet restoring.

💫 Aiming for a "feel good" practice that promotes strength & suppleness, equilibrium & harmony of body, mind & spirit.

💫 A compassionate, yet disciplined & nurturing way to practice yoga

💫 Leave feeling opened up, untangled & centred with clarity of thought and sense of calm!

💫 A fluid, breath centred, alignment based Yoga practice.

💫 ALL LEVELS - MIXED ABILITIES

💫 You will be warmly welcomed
"Expertise not required"

** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts)

** ** ** ** ** ** ** ** ** **

Online Monthly Membership £65 (1 month access to online classes)

4 classes £45 (valid 4 weeks)
Single class £15
10 class pass £127 (valid 4 months)

Share this

Saturday 6 March
Time 9:30 am - 10:40 am
Teacher Tanya
Location Livestream
Room via zoom
 
"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath" ✨ Energising * invigorating * warming * vinyasa flow class


Vinyasa Flow ✨ ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links


✨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.

✨ An emphasis on "flowing & finding a practice with momentum"

✨ Aiming to create a meditative, whole body practice.

✨ A dynamic style of yoga.
Some experience is advised. This class is not suitable for beginners.


** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts)

** ** ** ** ** ** ** ** ** **

Online Monthly Membership £65 (1 month access to online classes)
4 class cycle £45 (4 classes valid 4 weeks)
10 class pass £127 (10 classes valid 4 months)
Single class £15

Time 11:00 am - 12:10 pm
Teacher Tanya
Location Livestream
Room via zoom
 
An "All levels, FEEL-GOOD practice!"

Hatha Glow 💫💞 ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links

💫 What to expect: Energising yet calming, engaging yet meditative, active yet restoring.

💫 Aiming for a "feel good" practice that promotes strength & suppleness, equilibrium & harmony of body, mind & spirit.

💫 A compassionate, yet disciplined & nurturing way to practice yoga

💫 Leave feeling opened up, untangled & centred with clarity of thought and sense of calm!

💫 A fluid, breath centred, alignment based Yoga practice.

💫 ALL LEVELS - MIXED ABILITIES

💫 You will be warmly welcomed
"Expertise not required"

** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts)

** ** ** ** ** ** ** ** ** **

Online Monthly Membership £65 (1 month access to online classes)

4 classes £45 (valid 4 weeks)
Single class £15
10 class pass £127 (valid 4 months)

Sunday 7 March
Time
9:30 am - 10:40 am
Teacher
Tanya
Location
Livestream
Room
via zoom

"A blissful, energising Sunday morning, flowing yoga practice"

Hatha Flow 💫 ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links


🐝 Hatha Yoga asanas are practiced, in a fluid sequence. With focus on breath & alignment, it can be very meditative, it can also be challenging.

🐝 An invigorating yoga class, that will listen to the weather, the environment, changes & general needs that arrive each week

MOVE - BREATHE & RELAX IN AN ACTIVE, YET NURTURING WAY

🐝 Level 1-2 class. Lots of familiar postures, with demonstration & instruction, allowing you to work at a calm, steady pace, reconnecting body & mind

🐝 Each session concludes with relaxation &/or seated meditation

🐝 An "energising yet calm" class, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.

🐝 Open level - mixed abilities class.
Expertise NOT required.

** ** ** ** ** ** ** ** ** ** ** **


LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

You may turn on your camera, ensure your microphone is muted.

** ** ** ** ** ** ** ** ** ** ** **

Online Monthly Membership £65 (1 month access to online classes)

4 classes £45 (valid 4 weeks)

Single class £15

10 class pass £127 (valid 4 months)

Share this

Time
11:00 am - 12:10 pm
Teacher
Tanya
Location
Livestream
Room
via zoom

"modified yoga practice, adapted for confidence & challenge"

💫 Discover & practice a healthy, safe, strengthening & balancing series of yoga postures. Modified and accessible even to those who are overly tight or in-flexible, returning from injury, illness or a long period of in-activity.

💫 Whether you're newer to the mat, or an established practitioner, these inclusive, modified, well balanced HATHA YOGA classes are suitable for all, including Beginners, Oldies, Newbies, Fit & Un-fit

This class is great if you are:
😇 Returning after injury/illness/lapse in practice or exercise
😇 Particularly "stiff or in-flexible"
😇 A bit "out of shape" "beaten" or "broken"
😇 Want to stabilise/strengthen joints & improve core strength/stability
😇 Prefer a calm pace, to feel welcomed & challenged
😇 Really active (cyclists & runners) & need extra attention to hip/shoulder/hamstring/spine flexibility & mobility

"strengthen, lengthen & stabilise" + "calm, motivating, balancing, invigorating"

EQUIPMENT SUGGESTED for this class (not essential):
+ YOGA BRICK or 2 (or similar) will be useful
+ ROLLED BLANKET or TOWEL
+ EXERCISE or YOGA MAT


** ** ** ** ** ** ** ** ** ** ** **

Benefits of practicing yoga regularly include:
🌟 Improve suppleness, strength & physical tone
🌟 Mobility, stability & spinal health
🌟 Boost energy & vitality
🌟 Calm the mind, reduce stress
🌟 Reduce tensions, promote relaxation
🌟 Enhance the capacity to breath well & more mindfully
🌟 Encourage positive thinking & confidence


** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.

You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

LAST MINUTE BOOKINGS: Click the link, displayed here on the schedule. Link visible only to those with a confirmed booking, 25 mins before the session starts.

** ** ** ** ** ** ** ** ** **

Online Monthly Membership £65 (1 month access to online classes)
4 classes £45 (valid 4 weeks)
Single class £15
10 class pass £127 (valid 4 months)

** ** ** ** ** ** ** ** ** **

Share this

Sunday 7 March
Time 9:30 am - 10:40 am
Teacher Tanya
Location Livestream
Room via zoom
 
"A blissful, energising Sunday morning, flowing yoga practice"

Hatha Flow 💫 ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links


🐝 Hatha Yoga asanas are practiced, in a fluid sequence. With focus on breath & alignment, it can be very meditative, it can also be challenging.

🐝 An invigorating yoga class, that will listen to the weather, the environment, changes & general needs that arrive each week

MOVE - BREATHE & RELAX IN AN ACTIVE, YET NURTURING WAY

🐝 Level 1-2 class. Lots of familiar postures, with demonstration & instruction, allowing you to work at a calm, steady pace, reconnecting body & mind

🐝 Each session concludes with relaxation &/or seated meditation

🐝 An "energising yet calm" class, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.

🐝 Open level - mixed abilities class.
Expertise NOT required.

** ** ** ** ** ** ** ** ** ** ** **


LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

You may turn on your camera, ensure your microphone is muted.

** ** ** ** ** ** ** ** ** ** ** **

Online Monthly Membership £65 (1 month access to online classes)

4 classes £45 (valid 4 weeks)

Single class £15

10 class pass £127 (valid 4 months)

Time 11:00 am - 12:10 pm
Teacher Tanya
Location Livestream
Room via zoom
 
"modified yoga practice, adapted for confidence & challenge"

💫 Discover & practice a healthy, safe, strengthening & balancing series of yoga postures. Modified and accessible even to those who are overly tight or in-flexible, returning from injury, illness or a long period of in-activity.

💫 Whether you're newer to the mat, or an established practitioner, these inclusive, modified, well balanced HATHA YOGA classes are suitable for all, including Beginners, Oldies, Newbies, Fit & Un-fit

This class is great if you are:
😇 Returning after injury/illness/lapse in practice or exercise
😇 Particularly "stiff or in-flexible"
😇 A bit "out of shape" "beaten" or "broken"
😇 Want to stabilise/strengthen joints & improve core strength/stability
😇 Prefer a calm pace, to feel welcomed & challenged
😇 Really active (cyclists & runners) & need extra attention to hip/shoulder/hamstring/spine flexibility & mobility

"strengthen, lengthen & stabilise" + "calm, motivating, balancing, invigorating"

EQUIPMENT SUGGESTED for this class (not essential):
+ YOGA BRICK or 2 (or similar) will be useful
+ ROLLED BLANKET or TOWEL
+ EXERCISE or YOGA MAT


** ** ** ** ** ** ** ** ** ** ** **

Benefits of practicing yoga regularly include:
🌟 Improve suppleness, strength & physical tone
🌟 Mobility, stability & spinal health
🌟 Boost energy & vitality
🌟 Calm the mind, reduce stress
🌟 Reduce tensions, promote relaxation
🌟 Enhance the capacity to breath well & more mindfully
🌟 Encourage positive thinking & confidence


** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.

You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

LAST MINUTE BOOKINGS: Click the link, displayed here on the schedule. Link visible only to those with a confirmed booking, 25 mins before the session starts.

** ** ** ** ** ** ** ** ** **

Online Monthly Membership £65 (1 month access to online classes)
4 classes £45 (valid 4 weeks)
Single class £15
10 class pass £127 (valid 4 months)

** ** ** ** ** ** ** ** ** **

1 mar - 7 mar 2021   
1 mar - 7 mar 2021