17 Feb - 23 Feb 2020   
Monday 17 February  
Monday 17 February
No classes
Tuesday 18 February
  6:45 pm
Hatha Flow (cancelled)
 St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL

Time   6:45 pm - 7:55 pm
Teacher   Tanya
Location   St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL
Room   Upstairs
 
 
An "energising yet calm" class, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.

Hatha Yoga asanas are linked into "flows" with focus on the breath and alignment. It can be very meditative, it can also be challenging.

Hatha Flow: aims to have less wrist & shoulder work, than the Vinyasa Flow classes, plus a steadier, calmer pace & less complicated transitions.

Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work to your own pace, reconnecting body & mind

Each session concludes with relaxation &/or seated meditation

"Brave" BEGINNERS, RETURNERS & IMPROVERS welcome!


** ** ** ** ** ** ** ** ** ** ** ** **

4 class cycle £45 (valid 4 weeks)
10 class pass £127 (valid 4 months)
Single class £15
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  8:05 pm
Vinyasa Flow (cancelled)
 St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL

Time   8:05 pm - 9:15 pm
Teacher   Tanya
Location   St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL
Room   Upstairs
 
 
Dynamic, challenging Level 2 class for those who've been practicing a while.

Expect to sweat before finishing with a proper relaxation.

An emphasis on "flowing & finding a practice with momentum".

"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath"

Tailored for progression.

Not for beginners.


** ** ** ** ** ** ** ** ** ** ** ** **

4 class cycle £45 (valid 4 weeks) ** best value, for regular yogis
10 class pass £127 (valid 4 months) ** great value, most flexible
Single class £15
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Tuesday 18 February
6:45 pm  
Hatha Flow (cancelled)

Time   6:45 pm - 7:55 pm
Teacher Teacher   Tanya
Location          St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL
Room          Upstairs
 
An "energising yet calm" class, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.

Hatha Yoga asanas are linked into "flows" with focus on the breath and alignment. It can be very meditative, it can also be challenging.

Hatha Flow: aims to have less wrist & shoulder work, than the Vinyasa Flow classes, plus a steadier, calmer pace & less complicated transitions.

Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work to your own pace, reconnecting body & mind

Each session concludes with relaxation &/or seated meditation

"Brave" BEGINNERS, RETURNERS & IMPROVERS welcome!


** ** ** ** ** ** ** ** ** ** ** ** **

4 class cycle £45 (valid 4 weeks)
10 class pass £127 (valid 4 months)
Single class £15

8:05 pm  
Vinyasa Flow (cancelled)

Time   8:05 pm - 9:15 pm
Teacher Teacher   Tanya
Location          St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL
Room          Upstairs
 
Dynamic, challenging Level 2 class for those who've been practicing a while.

Expect to sweat before finishing with a proper relaxation.

An emphasis on "flowing & finding a practice with momentum".

"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath"

Tailored for progression.

Not for beginners.


** ** ** ** ** ** ** ** ** ** ** ** **

4 class cycle £45 (valid 4 weeks) ** best value, for regular yogis
10 class pass £127 (valid 4 months) ** great value, most flexible
Single class £15

Wednesday 19 February
  9:45 am
Hatha Yoga (cancelled)
 St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL

Time   9:45 am - 10:55 am
Teacher   Tanya
Location   St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL
Room   Upstairs
 
 
A fantastic mid-week "pick-me-up", perfect for those working from home or locally in & around Worcester Park!

You will be warmly welcomed in these friendly, uncomplicated classes.

With regular practice you will soon notice old aches and pains easing, you will become stronger, more supple and better at dealing with stress.

Leave feeling opened up, untangled, centred, grounded, with clarity of thought and calm focus!

Expect a compassionate, yet disciplined & nurturing way to practice yoga

Breath centred, alignment based Yoga.


"BEGINNERS & IMPROVERS WELCOME!"
"Expertise not required"


** ** ** ** ** ** ** ** ** ** ** ** **

10 class pass £127 (valid 4 months)
4 class cycle £45 (valid 4 weeks)
Single class £15
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Wednesday 19 February
9:45 am  
Hatha Yoga (cancelled)

Time   9:45 am - 10:55 am
Teacher Teacher   Tanya
Location          St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL
Room          Upstairs
 
A fantastic mid-week "pick-me-up", perfect for those working from home or locally in & around Worcester Park!

You will be warmly welcomed in these friendly, uncomplicated classes.

With regular practice you will soon notice old aches and pains easing, you will become stronger, more supple and better at dealing with stress.

Leave feeling opened up, untangled, centred, grounded, with clarity of thought and calm focus!

Expect a compassionate, yet disciplined & nurturing way to practice yoga

Breath centred, alignment based Yoga.


"BEGINNERS & IMPROVERS WELCOME!"
"Expertise not required"


** ** ** ** ** ** ** ** ** ** ** ** **

10 class pass £127 (valid 4 months)
4 class cycle £45 (valid 4 weeks)
Single class £15

Thursday 20 February  
Thursday 20 February
No classes
Friday 21 February  
Friday 21 February
No classes
Saturday 22 February
  9:30 am
Vinyasa Flow (cancelled)
 4th WPSG, Corner Braemer & Balmoral, Worcester Park, KT4 8SW

Time   9:30 am - 10:40 am
Teacher   Tanya
Location   4th WPSG, Corner Braemer & Balmoral, Worcester Park, KT4 8SW
Room   Hall
Spots   Still 15 available
 
 
Energising * invigorating * warming * vinyasa flow class.

Aiming to create a meditative, whole body practice.

Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.

An emphasis on "flowing & finding a practice with momentum".

"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath"

Dynamic & challenging practice. This class is not suitable for beginners

** ** ** ** ** ** ** ** ** ** ** **

4 classes £45 (valid 4 weeks)
Single class £15

10 class pass £127 (valid 4 months)

** ** ** ** ** ** ** ** ** ** ** **
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Saturday 22 February
9:30 am  
Vinyasa Flow (cancelled)

Time   9:30 am - 10:40 am
Teacher Teacher   Tanya
Location          4th WPSG, Corner Braemer & Balmoral, Worcester Park, KT4 8SW
Room          Hall
Spots   Still 15 available
 
Energising * invigorating * warming * vinyasa flow class.

Aiming to create a meditative, whole body practice.

Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.

An emphasis on "flowing & finding a practice with momentum".

"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath"

Dynamic & challenging practice. This class is not suitable for beginners

** ** ** ** ** ** ** ** ** ** ** **

4 classes £45 (valid 4 weeks)
Single class £15

10 class pass £127 (valid 4 months)

** ** ** ** ** ** ** ** ** ** ** **

Sunday 23 February
  9:30 am
Hatha Flow (cancelled)
 SHALA, 2 Sutherland Gardens, Worcester Park, KT4 8AU

Time   9:30 am - 10:40 am
Teacher   Tanya
Location   SHALA, 2 Sutherland Gardens, Worcester Park, KT4 8AU
Room   entrance via side garden gate
Spots   Still 9 available
 
 
A blissful Sunday morning yoga practice.

Awaken your spine, find a moment of peace, calm.
(If it's a kick-asana class you're after... this is not it try Sat morning or Tues night).

If you want to feel your way into your body, or more of a "moving meditation", begin to lengthen, strengthen, humm and flow, then this might be the one for you...

I can't promise (but I will try not to be funny), and let your body and mind awaken into the practice.

Fairly straight-forward flowing class, that will listen to the weather, the environment, changes and general needs that arrive each week

MOVE - BREATHE & RELAX IN AN ACTIVE, YET NURTURING WAY

An open level - mixed abilities class. Expertise NOT required.


** ** ** ** ** ** ** ** ** ** ** **

4 class cycle £45 (valid 4 weeks)

Single class £15

10 class pass £127 (valid 4 months)

** ** ** ** ** ** ** ** ** ** ** **
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Sunday 23 February
9:30 am  
Hatha Flow (cancelled)

Time   9:30 am - 10:40 am
Teacher Teacher   Tanya
Location          SHALA, 2 Sutherland Gardens, Worcester Park, KT4 8AU
Room          entrance via side garden gate
Spots   Still 9 available
 
A blissful Sunday morning yoga practice.

Awaken your spine, find a moment of peace, calm.
(If it's a kick-asana class you're after... this is not it try Sat morning or Tues night).

If you want to feel your way into your body, or more of a "moving meditation", begin to lengthen, strengthen, humm and flow, then this might be the one for you...

I can't promise (but I will try not to be funny), and let your body and mind awaken into the practice.

Fairly straight-forward flowing class, that will listen to the weather, the environment, changes and general needs that arrive each week

MOVE - BREATHE & RELAX IN AN ACTIVE, YET NURTURING WAY

An open level - mixed abilities class. Expertise NOT required.


** ** ** ** ** ** ** ** ** ** ** **

4 class cycle £45 (valid 4 weeks)

Single class £15

10 class pass £127 (valid 4 months)

** ** ** ** ** ** ** ** ** ** ** **

17 Feb - 23 Feb 2020   
17 Feb - 23 Feb 2020