Hatha B.K.S. 😇 | GARDEN STUDIO 🌳
Sunday, 13 June • 11:00 AM - 12:10 PM
2 Sutherland Gardens, Worcester Park, KT4 8AU, entrance via side garden gate
Tanya Greig
Description
✴ Strengthen ✴ Lengthen ✴ Re-align ✴ Repair
"modified yoga practice, adapted for confidence & challenge"

Hatha B.K.S. 😇 | GARDEN STUDIO 🌳 IN*PERSON
IN*DOOR & OUT*DOOR Yoga Practice


💫 Discover & practice a healthy, safe, strengthening & balancing series of yoga postures. Modified and accessible even to those who are overly tight or in-flexible, returning from injury, illness or a long period of in-activity.

💫 Whether you're newer to the mat, or an established practitioner, these inclusive, modified, well balanced HATHA YOGA classes are suitable for all, including Beginners, Experienced, Oldies, Newbies, Fit & Un-fit

SUGGESTED EQUIPMENT useful for this class:
+ YOGA BRICK or 2 (or similar)
+ ROLLED BLANKET or TOWEL
+ EXERCISE or YOGA MAT


** ** ** ** ** ** ** ** ** ** ** **


A FEW THINGS TO NOTE ABOUT THE LIVE SHALA GARDEN SESSIONS 🌞:

Please observe social distancing protocol. There will be no access to the main property. Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19.

BRING YOUR OWN MAT to practice on + BLOCKS/BELTS if you prefer to use them.
Equipment at this time is NOT being supplied/shared
Please visit https://www.gov.uk/coronavirus for more information about Coronavirus.

The SHALA🏡 GARDEN 🌻, although, fairly flat, has a little un-even ground, not unlike the park, be prepared. There are 2 CATS 🐈🐈who wander freely & although unlikely, they may lovingly interrupt your practice. The garden has been planted with bee 🐝 & butterfly 🦋 friendly plants, this may also interrupt your practice. Please do advise, in advance of any precautions you may need to take.

☔️ In the case of rain or bad weather, the session will run IN*DOORS with the doors open (dress to stay warm), or switch your class and practice LIVE, ON*LINE via zoom.

The SHALA & GARDEN are in a quiet residential cul-de-sac, kindly arrive & leave with respect to our very, very friendly neighbours & their families.

There are shelves by the entrance to place your shoes & bags.
Please turn phone/device off, before starting your practice


NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY

** ** ** ** ** ** ** ** ** **

4 classes £45 (valid 4 weeks)
Single class £15
10 class pass £127 (valid 4 months)