Hatha Yoga Basics (3): Intermediate Yoga Course inc Headstands & inversions
1 October 2018 •
8:15 pm - 9:25 pm
Maple Lodge, Sherbrooke Way, Worcester Park, KT4 8DL, Aspen Room (via front door, 1st door on your right)
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
A 6 weeks course for IMPROVERS - INTERMEDIATE yogis
"taking your practice beyond the basics & building towards confident inversions"
This is the perfect continuation and a natural follow up to HATHA BASICS (1) & (2)
Ideal for those who've been practicing a while and are ready to introduce/improve HEADSTAND & SHOULDER STAND and bring about a deeper practice. (minimum suggested experience of 10-12 classes. Not sure? Have a quick chat with Tanya)
A progressive, informative yoga course with step by step instruction, in a friendly, supportive group environment.
* Expand your practice of the 12 key postures of HATHA YOGA, inc Mantra
* Learn Kapalabhati Pranayama: breathing exercise for increased energy, cleansing the lunges & respiratory system, tone the diaphragm & abdomen, bringing heat to the body
* Explore inversions & balances, with a systematic approach to preparations and practice for headstand & shoulder stand with variations
* Practice significant core work for strength and stability
* Develop upper body strength, flexibility and shoulder opening
* Follow concentration & relaxations techniques for body, mind & spirit
Designed to recharge your energy, rejuvenate your body & mind and leave you feeling challenged, motivated and peaceful!
A progressive course of 6 weekly sessions
SORRY THIS COURSE IS NOT FOR YOU IF YOU:
*are pregnant or have recently given birth
*have significant shoulder injuries
*have serious on-going health complications
(please speak to Tanya for advice on alternative sessions)
"taking your practice beyond the basics & building towards confident inversions"
This is the perfect continuation and a natural follow up to HATHA BASICS (1) & (2)
Ideal for those who've been practicing a while and are ready to introduce/improve HEADSTAND & SHOULDER STAND and bring about a deeper practice. (minimum suggested experience of 10-12 classes. Not sure? Have a quick chat with Tanya)
A progressive, informative yoga course with step by step instruction, in a friendly, supportive group environment.
* Expand your practice of the 12 key postures of HATHA YOGA, inc Mantra
* Learn Kapalabhati Pranayama: breathing exercise for increased energy, cleansing the lunges & respiratory system, tone the diaphragm & abdomen, bringing heat to the body
* Explore inversions & balances, with a systematic approach to preparations and practice for headstand & shoulder stand with variations
* Practice significant core work for strength and stability
* Develop upper body strength, flexibility and shoulder opening
* Follow concentration & relaxations techniques for body, mind & spirit
Designed to recharge your energy, rejuvenate your body & mind and leave you feeling challenged, motivated and peaceful!
A progressive course of 6 weekly sessions
SORRY THIS COURSE IS NOT FOR YOU IF YOU:
*are pregnant or have recently given birth
*have significant shoulder injuries
*have serious on-going health complications
(please speak to Tanya for advice on alternative sessions)