Vinyasa Flow ✨ | Pre-recorded
online class
Saturday, 18 September • 9:30 AM - 10:40 AM
Pre-recorded, via zoom
Tanya Greig
Description
"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath"

Vinyasa Flow ✨ | Pre-recorded (70 min practice, available for 3 days)

✨ Energising * invigorating * warming * vinyasa flow class

✨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.

✨ An emphasis on "flowing & finding a practice with momentum"

✨ Aiming to create a meditative, whole body practice.

✨ A dynamic style of yoga.
Some experience is advised. This class is not suitable for beginners.


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Pre-recorded classes, are available for 72 hours from the scheduled start time.

BOOK IN: 30 mins before the class is scheduled, you will be sent an email with a link to click to access the pre-recorded class (you may be asked to register your name, to access)

LAST MINUTE BOOKINGS: Once booked, refresh your screen. The link, will also be displayed here on the schedule (visible only to those with a confirmed booking, 30 mins before the session is scheduled).

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Online Monthly Membership £65 (1 month access to on*line & pre-recorded classes)
4 class cycle £45 (4 classes valid 4 weeks)
10 class pass £127 (10 classes valid 4 months)
Single class £15