Hatha Basics (3) Fundamentals of flow | IN*STUDIO
Monday, 18 October โ€ข 6:30 PM - 7:40 PM
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind. You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow! With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
IN*PERSON Yoga Series

"combine strength, flexibility, balance, focus & inner peace"

In this series you'll explore an integrative practice, including simple meditative & energetic elements.

Recap foundations, introduce another series of postures, breath work, focus & meditation tools to bring about a calmer, deeper practice.


๐ŸŒŸ Develop the "Warriors" standing series
๐ŸŒŸ Learn Ujjayi & Kapalabhati Pranayama (breathing practices)
๐ŸŒŸ Practice healthy & safe alignment
๐ŸŒŸ Discover tools to relieve the body of tension & the mind of stress
๐ŸŒŸ Improve strength & flexibility
๐ŸŒŸ Explore focus & meditation tools
๐ŸŒŸ Build up to a flowing yoga practice, aligning breath & intention with movement


Perfect for those wanting to feel their way physically & mindfully into their practice.

Leave feeling energised & inspired!


A progressive series of 6 weekly sessions
Starts: Monday 18th October - 29th November [no class half term 25th Oct]

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Week 1: 18 Oct: "Connect to the earth" Focus on Standing Asanas
**no class HALF TERM 25 Oct
Week 2: 01 Nov: "Letting go" Focus on Seated hip & lower back release
Week 3: 08 Nov "Moving Forwards" Focus on backbending
Week 4: 15 Nov: "Upside down" Change your point of view
Week 5: 22 Nov: "Transition & Intention"
Week 6: 29 Nov: "Integration" Focus on putting it together in a flow



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6 week course: ยฃ78
(valid 6 weeks, dates stated in the course)
** space permitting, you can attend PAYG ยฃ15 per class

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WHO is this for?

3rd of HATHA YOGA BASICS series, expertise is certainly not required.

PERFECT CONTINUATION & natural follow up of Hatha Yoga Basics 1 & 2
ALSO, for those who've been practicing Hatha a while.

EXCELLENT OPTION for those "RETURNING" to their practice after a lapse or break, those who've practiced only occasionally

ANYONE INTERESTED in exploring the full scope of a yoga practice, including the meditative & energetic elements

More experienced practitioners will experience a "stronger practice" with longer holds & space for an INTEGRATIVE practice

This series, may also PREPARE YOU to "optionally" step into the more dynamic flow classes of Hatha Flow & Vinyasa Flow