Hatha B.K.S. ๐ | IN*STUDIO
Waitlist
Sunday, 31 October โข
11:00 AM - 12:10 PM
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
โด Strengthen โด Lengthen โด Re-align โด Repair
"modified yoga practice, adapted for confidence & challenge"
Hatha B.K.S. ๐ IN*STUDIO, IN*PERSON Yoga Practice
๐ซ Discover and; practice a healthy, safe, strengthening & balancing series of yoga postures. Modified and accessible even to those who are overly tight or in-flexible, returning from injury, illness or a long period of in-activity.
๐ซ Whether you're newer to the mat, or an established practitioner, these inclusive, modified, well balanced HATHA YOGA classes are suitable for all, including Beginners, Experienced, Oldies, Newbies, Fit or Un-fit
This class is great if you are:
๐ Returning after injury/illness/lapse in practice or exercise
๐ Particularly "stiff or in-flexible"
๐ A bit "out of shape" "beaten" or "broken"
๐ Want to stabilise/strengthen joints & improve core strength/stability
๐ Prefer a calm pace, to feel welcomed and challenged
๐ Really active (cyclists, runners) and need extra attention to hip/shoulder/hamstring/spine flexibility and mobility
"strengthen, lengthen and stabilise" + "calm, motivating, balancing, invigorating"
EQUIPMENT SUGGESTED for this class:
+ YOGA BRICK or 2 (or similar) will be useful
+ ROLLED BLANKET or TOWEL
+ EXERCISE or YOGA MAT
** ** ** ** ** ** ** ** ** ** ** **
Benefits of practicing yoga regularly include:
๐ Improve suppleness, strength & physical tone
๐ Mobility, stability & spinal health
๐ Boost energy & vitality
๐ Calm the mind, reduce stress
๐ Reduce tensions, promote relaxation
๐ Enhance the capacity to breath well & more mindfully
๐ Encourage positive thinking and confidence
BRING YOUR OWN MAT to practice on
There are shelves by the entrance to place your shoes , bags.
Please turn phone/device off, before starting your practice
NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
** ** ** ** ** ** ** ** ** ** ** **
BRING YOUR OWN MAT to practice on
There are shelves by the entrance to place your shoes/bags.
Please turn phone/device off, before starting your practice
NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
** ** ** ** ** ** ** ** ** **
6 week series ยฃ78
Single class ยฃ15
10 class pass ยฃ127 (valid 4 months)
"modified yoga practice, adapted for confidence & challenge"
Hatha B.K.S. ๐ IN*STUDIO, IN*PERSON Yoga Practice
๐ซ Discover and; practice a healthy, safe, strengthening & balancing series of yoga postures. Modified and accessible even to those who are overly tight or in-flexible, returning from injury, illness or a long period of in-activity.
๐ซ Whether you're newer to the mat, or an established practitioner, these inclusive, modified, well balanced HATHA YOGA classes are suitable for all, including Beginners, Experienced, Oldies, Newbies, Fit or Un-fit
This class is great if you are:
๐ Returning after injury/illness/lapse in practice or exercise
๐ Particularly "stiff or in-flexible"
๐ A bit "out of shape" "beaten" or "broken"
๐ Want to stabilise/strengthen joints & improve core strength/stability
๐ Prefer a calm pace, to feel welcomed and challenged
๐ Really active (cyclists, runners) and need extra attention to hip/shoulder/hamstring/spine flexibility and mobility
"strengthen, lengthen and stabilise" + "calm, motivating, balancing, invigorating"
EQUIPMENT SUGGESTED for this class:
+ YOGA BRICK or 2 (or similar) will be useful
+ ROLLED BLANKET or TOWEL
+ EXERCISE or YOGA MAT
** ** ** ** ** ** ** ** ** ** ** **
Benefits of practicing yoga regularly include:
๐ Improve suppleness, strength & physical tone
๐ Mobility, stability & spinal health
๐ Boost energy & vitality
๐ Calm the mind, reduce stress
๐ Reduce tensions, promote relaxation
๐ Enhance the capacity to breath well & more mindfully
๐ Encourage positive thinking and confidence
BRING YOUR OWN MAT to practice on
There are shelves by the entrance to place your shoes , bags.
Please turn phone/device off, before starting your practice
NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
** ** ** ** ** ** ** ** ** ** ** **
BRING YOUR OWN MAT to practice on
There are shelves by the entrance to place your shoes/bags.
Please turn phone/device off, before starting your practice
NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
** ** ** ** ** ** ** ** ** **
6 week series ยฃ78
Single class ยฃ15
10 class pass ยฃ127 (valid 4 months)
Share this class
Email
Facebook
Twitter
Linkedin
Whatsapp