Deep, Inner Glow🌛| IN*STUDIO
Monday, 25 March •
8:05 PM - 8:15 PM
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"DEEP INNER GLOW"
(YIN-style) yoga practice that's Deep, Strong, Slow, Stretchy and really quite restorative 😇
Deep, Inner Glow🌛| IN*STUDIO
🐝 in place of your usual practice you will be guided through a YIN-style practice.
🐝 What is Yin yoga?
Slower, deeper, longer held postures. A beautiful practice, excellent for calming your mind and dropping into the deeper, inner intelligence and wisdom of your body
Expect to leave feeling quieter, calmer, softer, deeply stretched, grounded and relaxed 😇
🌛OPEN LEVEL, mixed abilities practice, where you are encouraged to practice at your level of the posture.
[complete BEGINNERS are ADVISED to start in Hatha BASICS or BKS Series]
EQUIPMENT:
1 x yoga mat
1 x yoga strap/belt or similar (dressing gown cord)
1 or 2 blankets
** ** ** ** ** ** ** ** ** ** ** ** **
12 week term
Winter ❄️ 1: Mon 08 Jan - 12 Feb 2024 [6 wks]
Winter ❄️ 2: Mon 19 Feb - 25 Mar 2024 [6 wks]
12 week term £150, (valid 12 weeks as dated)
6 week series £79.80 (valid 6 weeks as dated)
Single session £16
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12/6 week series.
Once the series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
(YIN-style) yoga practice that's Deep, Strong, Slow, Stretchy and really quite restorative 😇
Deep, Inner Glow🌛| IN*STUDIO
🐝 in place of your usual practice you will be guided through a YIN-style practice.
🐝 What is Yin yoga?
Slower, deeper, longer held postures. A beautiful practice, excellent for calming your mind and dropping into the deeper, inner intelligence and wisdom of your body
Expect to leave feeling quieter, calmer, softer, deeply stretched, grounded and relaxed 😇
🌛OPEN LEVEL, mixed abilities practice, where you are encouraged to practice at your level of the posture.
[complete BEGINNERS are ADVISED to start in Hatha BASICS or BKS Series]
EQUIPMENT:
1 x yoga mat
1 x yoga strap/belt or similar (dressing gown cord)
1 or 2 blankets
** ** ** ** ** ** ** ** ** ** ** ** **
12 week term
Winter ❄️ 1: Mon 08 Jan - 12 Feb 2024 [6 wks]
Winter ❄️ 2: Mon 19 Feb - 25 Mar 2024 [6 wks]
12 week term £150, (valid 12 weeks as dated)
6 week series £79.80 (valid 6 weeks as dated)
Single session £16
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12/6 week series.
Once the series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
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