Hatha Glow ๐๐
Online
Wednesday, 9 September โข
9:45 AM - 10:55 AM
Livestream, you choose!
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Breath-centred, alignment based Yoga
๐ A fantastic mid-week "pick-me-up"
Hatha Glow ๐ ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
๐ What to expect: A bit of everything! Energising yet calming, engaging yet meditative, active yet restoring.
๐ Aiming for a "feel good" practice that promotes equilibrium & harmony in the body, mind & spirit.
๐ With regular practice you will soon notice old aches and pains easing, you will become stronger, more supple and better at dealing with stress.
๐ A compassionate, yet disciplined & nurturing way to practice yoga
๐ Leave feeling opened up, untangled, centred, grounded, with clarity of thought and calm focus!
๐ Breath centred, alignment based Yoga.
๐ GENERAL LEVEL, MIXED ABILITIES class, where you are encouraged to practice at your level of the posture. No complicated transitions.
๐ You will be warmly welcomed in these friendly, uncomplicated classes.
"BEGINNERS & IMPROVERS WELCOME!"
"Expertise not required"
** ** ** ** ** ** ** ** ** ** *
A great class for starting back after your Pregnancy ๐
A Pregnancy FRIENDLY Yoga class ๐
Easily adapted for those normally attending Pregnancy Yoga ๐
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.
You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
LAST MINUTE BOOKINGS: Click the link, displayed here on the schedule. Link visible only to those with a confirmed booking, 25 mins before the session starts.
** ** ** ** ** ** ** ** ** ** ** **
4 class cycle ยฃ45 (valid 4 weeks)
10 class pass ยฃ127 (valid 4 months)
Single class ยฃ15
๐ A fantastic mid-week "pick-me-up"
Hatha Glow ๐ ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
๐ What to expect: A bit of everything! Energising yet calming, engaging yet meditative, active yet restoring.
๐ Aiming for a "feel good" practice that promotes equilibrium & harmony in the body, mind & spirit.
๐ With regular practice you will soon notice old aches and pains easing, you will become stronger, more supple and better at dealing with stress.
๐ A compassionate, yet disciplined & nurturing way to practice yoga
๐ Leave feeling opened up, untangled, centred, grounded, with clarity of thought and calm focus!
๐ Breath centred, alignment based Yoga.
๐ GENERAL LEVEL, MIXED ABILITIES class, where you are encouraged to practice at your level of the posture. No complicated transitions.
๐ You will be warmly welcomed in these friendly, uncomplicated classes.
"BEGINNERS & IMPROVERS WELCOME!"
"Expertise not required"
** ** ** ** ** ** ** ** ** ** *
A great class for starting back after your Pregnancy ๐
A Pregnancy FRIENDLY Yoga class ๐
Easily adapted for those normally attending Pregnancy Yoga ๐
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.
You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
LAST MINUTE BOOKINGS: Click the link, displayed here on the schedule. Link visible only to those with a confirmed booking, 25 mins before the session starts.
** ** ** ** ** ** ** ** ** ** ** **
4 class cycle ยฃ45 (valid 4 weeks)
10 class pass ยฃ127 (valid 4 months)
Single class ยฃ15
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