Monday, 22 July
![](/upload/teacherAvatar/Greig_Tanya_1559909082.png)
Yoga in schools
WaitlistSouthfields
Yoga in schools
Waitlist![](/upload/teacherAvatar/Greig_Tanya_1559909082.png)
Description
YOGA (IN*SCHOOL) ENRICHMENT, WELLBEING SERIES
Inclusive Hatha Yoga sessions, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments and self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke Sessions tailored to your small group
** ** ** ** ** ** ** ** ** ** ** ** ** **
This is a Private booking link
To arrange Teen or Staff/Teacher Yoga, Movement, Dance, Wellbeing Sessions
IN*SCHOOL or ON*LINE
contact tanya@yogaworcesterpark.co.uk
![](/upload/teacherAvatar/Greig_Tanya_1559909082.png)
Deep, Inner Glow 🌕 | ONLINE
OnlineLivestreamed, via zoom
Deep, Inner Glow 🌕 | ONLINE
Online![](/upload/teacherAvatar/Greig_Tanya_1559909082.png)
Share this class
![](/upload/teacherAvatar/Greig_Tanya_1559909082.png)
Deep, Inner Glow🌛| IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
![](https://www.momoyoga.com/upload/lessonImage/lesson-image-6686db4e3ad072.82168252.jpg)
Deep, Inner Glow🌛| IN*STUDIO
![](/upload/teacherAvatar/Greig_Tanya_1559909082.png)
Description
(YIN-style) yoga practice that's Deep, Strong, Slow, Stretchy and really quite restorative 😇
Deep, Inner Glow🌛| IN*STUDIO
🐝 in place of your usual practice you will be guided through a YIN-style practice.
🐝 What is Yin yoga?
Slower, deeper, longer held postures. A beautiful practice, excellent for calming your mind and dropping into the deeper, inner intelligence and wisdom of your body
Expect to leave feeling quieter, calmer, softer, deeply stretched, grounded and relaxed 😇
🌛OPEN LEVEL, mixed abilities practice, where you are encouraged to practice at your level of the posture.
[complete BEGINNERS are ADVISED to start in Hatha BASICS or BKS Series]
EQUIPMENT:
1 x yoga mat
1 x yoga strap/belt or similar (dressing gown cord)
1 or 2 blankets
** ** ** ** ** ** ** ** ** ** ** ** **
Summer 🌷 series 2: Mon 15 Jul - 2024 [5 wks]
12 week term £150
6 week series £79.80
5 week summer series £67
Single session £16
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
Share this class
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Hatha with Yoga Nidra 💫 | IN*STUDIO
WaitlistShala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha with Yoga Nidra 💫 | IN*STUDIO
Waitlist![](/upload/teacherAvatar/Greig_Tanya_1559909082.png)
Description
💫 Opening with a mindful warm up of movement and breath awareness, the class will build to strengthening poses and end in deep relaxation in the form of Yoga Nidra. Aiming to leave you feeling refreshed, re-energised and connected both to yourself and a circle of support.
💫 What is Yoga Nidra?
"Yoga Nidra is an effortless and nourishing yoga practice that involves no movement, simply resting and listening. It is an adaptive, meditative state of being that anyone can access to find rest, healing and liberation."
💫 BRING WITH YOU
your yoga mat
1 or 2 blankets to cover you during the yoga Nidra
an optional cushion
** ** ** ** ** ** ** ** ** **
Single session £16
or
use valid class credit
Share this class
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Hatha with Yoga Nidra 💫 | ONLINE
Onlinelivestreamed, via zoom
Hatha with Yoga Nidra 💫 | ONLINE
Online![](/upload/teacherAvatar/Greig_Tanya_1559909082.png)
Description
EQUIPMENT SUGGESTED:
+ YOGA or EXERCISE MAT
+ Folded BLANKET or TOWEL
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM & PRE-RECORDED classes run via zoom.
You will be sent an email with a link to join, 30 mins before the class schedule time, which once clicked will add you to the live class or recording.
The link is also displayed here on your momoyoga schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking)
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership £65 (1 month access to online classes)
Yoga 6 wk series ON*LINE £70
Single class £16
12 week term £150
Share this class
Tuesday, 23 July
![](/upload/teacherAvatar/Greig_Tanya_1559909082.png)
Independent Yoga Group
WaitlistKingston upon Thames
![](https://www.momoyoga.com/upload/lessonImage/lesson-image-664c704253f499.62173045.jpg)
Independent Yoga Group
Waitlist![](/upload/teacherAvatar/Greig_Tanya_1559909082.png)
Description
YOGA, BALANCE and WELLBEING SERIES
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments and self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke, independently arranged group yoga sessions tailored to your group's needs
Share this class
![](/upload/teacherAvatar/Greig_Tanya_1559909082.png)
Hatha GENTLE 💕 | ONLINE
OnlineLivestreamed, via zoom
Hatha GENTLE 💕 | ONLINE
Online![](/upload/teacherAvatar/Greig_Tanya_1559909082.png)
Share this class
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Hatha GENTLE 💞| IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
![](https://www.momoyoga.com/upload/lessonImage/lesson-image-65e9d3e8aabd70.02052311.jpg)
Hatha GENTLE 💞| IN*STUDIO
![](/upload/teacherAvatar/Greig_Tanya_1559909082.png)
Description
🌟 Ideal for those who crave a slower, calmer pace, in a friendly, supportive, small group environment.
We work progressively into postures, step by step, each person doing what they can with awareness and intelligence, no pushing 😇
Benefits of practicing yoga regularly include:
🌟 Improved suppleness, strength and physical tone
🌟 Mobility, stability and spinal health
🌟 Boost energy and vitality
🌟 Calm the mind, reduce stress
🌟 Reduce tensions, promote relaxation
🌟 Enhance the capacity to breath well and more mindfully
🌟 Encourage positive thinking and confidence
Feelings of calm and well-being can already be experienced after the first class.
A progressive series of 6 weekly sessions
** ** ** ** ** ** ** ** ** ** ** ** **
Spring/Summer 🌷 series 1: Tue 16 Apr - 21 May 2024 [6 wks]
** no class half term 28 May
Spring/Summer 🌷 series 2: Tue 04 Jun - 09 Jul 2024 [6 wks]
12 week term £150, valid 12 weeks as dated
6 week series £79.80 valid 6 weeks as dated
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
** ** ** ** ** ** ** ** ** ** ** ** **
BEGINNERS who prefer ONE:ONE tuition, learn more here
https://www.yogaworcesterpark.co.uk/1to1privateyogatuition
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Vinyasa Flow ✨ | IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
![](https://www.momoyoga.com/upload/lessonImage/lesson-image-65e9d706ecfc95.35837393.jpg)
Vinyasa Flow ✨ | IN*STUDIO
![](/upload/teacherAvatar/Greig_Tanya_1559909082.png)
Description
✨ For those want an energising, warming, fluid and well rounded practice.
Attention placed on alignment, strength, connectivity, focus and awareness.
Vinyasa Flow ✨ | IN*STUDIO
✨ Expect to sweat before finishing with either a led relaxation, short meditation or breath work.
✨ Aiming for a physically well-rounded, yet meditative, body-mind practice
✨ This dynamic, fluid practice of yoga, can be, in parts, challenging
💜 Some experience is advised.
This series is not suited to beginners.
** ** ** ** ** ** ** ** ** ** ** **
Spring/Summer 🌷 series 1: Tue 16 Apr - 21 May 2024 [6 wks]
** no class half term 28 May
Spring/Summer 🌷 series 2: Tue 04 Jun - 09 Jul 2024 [6 wks]
12 week term £150 valid 12 weeks as dated
6 week series £79.80 valid 6 weeks as dated
** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
Share this class
![](/upload/teacherAvatar/Greig_Tanya_1559909082.png)
Vinyasa Flow ✨ | ONLINE
OnlineLivestreamed, via zoom
Vinyasa Flow ✨ | ONLINE
Online![](/upload/teacherAvatar/Greig_Tanya_1559909082.png)
Description
✨ Strong * energising * warming * vinyasa flow series
Vinyasa Flow ✨ ONLINE
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
✨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
✨ An emphasis on "flowing and finding a challenging, peace-filled experience"
✨ Aiming to create a physically well-rounded & meditative, body-mind practice
✨ A dynamic style of yoga, that can be, in parts, challenging
💜 Experience is advised.
This series is not suited to beginners.
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** **
Online Monthly Membership £65 (1 month access to online classes)
Yoga 6 wk series ON*LINE £70
Single class £15
10 class pass £127 (valid 4 months)
Share this class
Wednesday, 24 July
![](/upload/teacherAvatar/Greig_Tanya_1559909082.png)
Hatha GLOW 💫 | IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
![](https://www.momoyoga.com/upload/lessonImage/lesson-image-65f02a84ef3c20.83135760.jpg)
Hatha GLOW 💫 | IN*STUDIO
![](/upload/teacherAvatar/Greig_Tanya_1559909082.png)
Description
"Blissful, energising, calming, centring"
Hatha GLOW 💫 | IN*STUDIO
💫 What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.
💫 A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.
💫 Leave feeling opened up, untangled and centred with a sense of clarity and calm!
💫 GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"
💫 You will be warmly welcomed
** ** ** ** ** ** ** ** ** ** ** ** **
Spring/Summer 🌷 1: Wed 17 Apr - 22 May 2024 [6 wks]
** no class half term 29 May
Spring/Summer 🌷 2: Wed 05 Jun - 10 Jul 2024 [6 wks]
12 week term £150 valid 12 weeks as dated
6 week series £79.80 valid 6 weeks as dated
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
Share this class
![](/upload/teacherAvatar/Greig_Tanya_1559909082.png)
Hatha GLOW 💫 | ONLINE
OnlineLivestream, via zoom
![](https://www.momoyoga.com/upload/lessonImage/predef_lesson-image-64c393ca991297.99489785.jpg)
Hatha GLOW 💫 | ONLINE
Online![](/upload/teacherAvatar/Greig_Tanya_1559909082.png)
Description
"Blissful, energising, calming, centring"
Hatha Glow 💫 | ON*LINE practice
** Book this class if you want to practice from home via zoom
💫 What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.
💫 A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.
💫 Leave feeling opened up, untangled and centred with a sense of clarity and calm!
💫 GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"
💫 You will be warmly welcomed
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership £65 (1 month access to online classes)
Yoga 6 wk series ON*LINE £70
Single class £15
10 class pass £127 (valid 4 months)
Share this class
![](/upload/teacherAvatar/Greig_Tanya_1559909082.png)
Hatha GLOW 💫 | ONLINE
OnlineLivestreamed, via zoom
![](https://www.momoyoga.com/upload/lessonImage/predef_lesson-image-64c393f2330b22.59923904.jpg)
Hatha GLOW 💫 | ONLINE
Online![](/upload/teacherAvatar/Greig_Tanya_1559909082.png)
Share this class
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Hatha GLOW 💫 | IN*STUDIO
WaitlistShala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
![](https://www.momoyoga.com/upload/lessonImage/lesson-image-65e9f88ae49159.14115419.jpg)
Hatha GLOW 💫 | IN*STUDIO
Waitlist![](/upload/teacherAvatar/Greig_Tanya_1559909082.png)
Description
"Blissful, energising, calming, centring"
💫 What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.
💫 A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.
💫 Leave feeling opened up, untangled and centred with a sense of clarity and calm!
💫 GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"
💫 You will be warmly welcomed
** ** ** ** ** ** ** ** ** ** ** ** **
Spring/Summer 🌷 1: Wed 17 Apr - 22 May 2024 [6 wks]
** no class half term 29 May
Spring/Summer 🌷 2: Wed 05 Jun - 10 Jul 2024 [6 wks]
12 week term £150 valid 12 weeks as dated
6 week series £79.80 valid 6 weeks as dated
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
Share this class
Thursday, 25 July
![](/upload/teacherAvatar/Greig_Tanya_1559909082.png)
Independent Yoga Group
WaitlistBanstead
Independent Yoga Group
Waitlist![](/upload/teacherAvatar/Greig_Tanya_1559909082.png)
Description
YOGA, BALANCE and WELLBEING SERIES
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments and self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
Pricing:
4 sessions: £360
1 session: £105
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke, independently arranged group yoga sessions tailored to your group's needs
Share this class
![](/upload/teacherAvatar/Greig_Tanya_1559909082.png)
Hatha Flow & Glow 💫 | Pre-recorded
OnlinePre-recorded, via zoom
![](https://www.momoyoga.com/upload/lessonImage/predef_lesson-image-64c393ca991297.99489785.jpg)
Hatha Flow & Glow 💫 | Pre-recorded
Online![](/upload/teacherAvatar/Greig_Tanya_1559909082.png)
Description
Starts with a calm, gentle floor stretching sequence, building up into a warming, flowing standing practice, then slows down to deeper, stronger stretches
Calm and gentle to begin
** EQUIPMENT SUGGESTED
Yoga Block
Blanket you can fold
** ** ** ** ** ** ** ** ** ** ** **
Pre-recorded classes, are available for 72 hours from the scheduled start time.
BOOK IN: 30 mins before the class is scheduled, you will be sent an email with a link to click to access the pre-recorded class (you may be asked to register your name, to access)
LAST MINUTE BOOKINGS: Once booked, refresh your screen. The link, will also be displayed here on the schedule (visible only to those with a confirmed booking, 30 mins before the session is scheduled).
** ** ** ** ** ** ** ** ** ** ** **
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Friday, 26 July
Saturday, 27 July
![](/upload/teacherAvatar/Greig_Tanya_1559909082.png)
Hatha 💫 | GARDEN*STUDIO 🌳
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
![](https://www.momoyoga.com/upload/lessonImage/lesson-image-65f07ba730d997.37143129.jpg)
Hatha 💫 | GARDEN*STUDIO 🌳
![](/upload/teacherAvatar/Greig_Tanya_1559909082.png)
Description
Calm, steady, well-rounded practice series
⭐️ 12 key practice including modifications and variations of the postures
⭐️ Explore balances, forward bends, backbends and a systematic approach to inversions
⭐️ Breathing practices will be led and woven into this series to calm the mind, purify the body and harmonise the nervous system.
⭐️ Improve alignment, core stability, strength and flexibility
⭐️ Follow relaxations techniques for body, mind and spirit
🙏 Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!
** ** ** ** ** ** ** ** ** ** ** ** **
Spring/Summer 🌷 1: Sat 13 Apr - 18 May 2024 [6 wks]
** no class half term 25 May
Spring/Summer 🌷 2: Sat 01 Jun - 06 Jul 2024 [6 wks]
12 week term £150 valid 12 weeks as dated
6 week series £79.80 valid 6 weeks as dated
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
Share this class
![](/upload/teacherAvatar/Greig_Tanya_1559909082.png)
Hatha 💫 | ONLINE
OnlineLivestreamed, via zoom
![](https://www.momoyoga.com/upload/lessonImage/lesson-image-66845beeefe084.74438732.jpg)
Hatha 💫 | ONLINE
Online![](/upload/teacherAvatar/Greig_Tanya_1559909082.png)
Share this class
![](/upload/teacherAvatar/Greig_Tanya_1559909082.png)
Hatha Glow 💫 | ONLINE
OnlineLivestreamed, via zoom
![](https://www.momoyoga.com/upload/lessonImage/predef_lesson-image-64c393ca991297.99489785.jpg)
Hatha Glow 💫 | ONLINE
Online![](/upload/teacherAvatar/Greig_Tanya_1559909082.png)
Description
"Blissful, energising, calming, centring"
Hatha Glow 💫 | ON*LINE practice
** Book this class if you want to practice from home via zoom
💫 What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.
💫 A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.
💫 Leave feeling opened up, untangled and centred with a sense of clarity and calm!
💫 GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"
💫 You will be warmly welcomed
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership £65 (1 month access to online classes)
Yoga 6 wk series ON*LINE £70
Single class £15
10 class pass £127 (valid 4 months)
Share this class
![](/upload/teacherAvatar/Greig_Tanya_1559909082.png)
Hatha Glow 💫 | GARDEN STUDIO 🌳
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
![](https://www.momoyoga.com/upload/lessonImage/lesson-image-65f038393b8971.06312440.jpg)
Hatha Glow 💫 | GARDEN STUDIO 🌳
![](/upload/teacherAvatar/Greig_Tanya_1559909082.png)
Description
"Blissful, energising, calming, centring"
Hatha Glow 💫 | GARDEN STUDIO 🌳
💫 What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.
💫 A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.
💫 Leave feeling opened up, untangled and centred with a sense of clarity and calm!
💫 GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"
💫 You will be warmly welcomed
** ** ** ** ** ** ** ** ** ** ** ** **
Spring/Summer 🌷 1: Sat 13 Apr - 18 May 2024 [6 wks]
** no class half term 25 May
Spring/Summer 🌷 2: Sat 01 Jun - 06 Jul 2024 [6 wks]
12 week term £150 valid 12 weeks as dated
6 week series £79.80 valid 6 weeks as dated
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
Share this class
Sunday, 28 July
![](/upload/teacherAvatar/Greig_Tanya_1559909082.png)
Hatha Flow 💫 | GARDEN*STUDIO 🌳
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
![](https://www.momoyoga.com/upload/lessonImage/predef_lesson-image-64c393e20722b5.76017712.jpg)
Hatha Flow 💫 | GARDEN*STUDIO 🌳
![](/upload/teacherAvatar/Greig_Tanya_1559909082.png)
Description
Hatha FLOW 💫 | GARDEN*STUDIO 🌳
🐝 Hatha Yoga asanas are practiced in a fluid sequence, with focus on breath and alignment. It can be very meditative, it can also be challenging.
🐝 An invigorating yoga series, that will listen to the weather, the environment, changes and general needs that arrive each week
MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY
🐝 Level 1-2 class. Lots of familiar postures with demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind
🐝 Each session concludes with relaxation and/or seated meditation
🐝 An "energising yet calm" series, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.
🐝 Open level - mixed abilities
💜 Some experience suggested.
{Beginners are advised to start in Hatha BASICS or Hatha BKS series or Hatha GENTLE}
BRING YOUR OWN MAT + any equipment you prefer to practice with
** ** ** ** ** ** ** ** ** **
TERM DATES
Spring 🌷 1: Sun 14 Apr - 19 May 2024 [6 wks]
Spring/Summer 🌷 2: Sun 02 Jun - 07 Jul 2024 [6 wks]
** no class half term 26 May
Summer ☀️ 14 Jul - 11 Aug 2024 [5 wks]
** 11 Aug class will be a special YIN-style class held at the later time of 5pm
STUDIO CLOSED 14-30 Aug
12 week term £150 valid 12 weeks as dated
6 week series £79.80 valid 6 weeks as dated
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
Share this class
![](/upload/teacherAvatar/Greig_Tanya_1559909082.png)
Hatha Flow 💫 | ONLINE
OnlineLivestream, via zoom
Hatha Flow 💫 | ONLINE
Online![](/upload/teacherAvatar/Greig_Tanya_1559909082.png)
Description
Hatha Flow 💫 | ON*LINE 💻 Live-stream Practice
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
🐝 Hatha Yoga asanas practiced in a fluid sequence, with focus on breath and alignment. It can be very meditative, it can also be challenging.
🐝 An invigorating yoga series, that will listen to the weather, the environment, changes and general needs that arrive each week
MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY
🐝 Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind
🐝 Each session concludes with relaxation and/or seated meditation
🐝 An "energising yet calm" series, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.
🐝 Open level - mixed abilities. Some experience suggested
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LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts).
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Online Monthly Membership £65 (1 month access to online classes)
Yoga 6 wk series ON*LINE £70
Single class £15
10 class pass £127 (valid 4 months)
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Hatha B.K.S. 😇 | IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
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Hatha B.K.S. 😇 | IN*STUDIO
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Description
This calm, motivating, balancing and invigorating series, is suitable for all
"modified (physio) yoga practice, adapted for confidence and challenge"
Practice a healthy, safe, strengthening and balancing series of yoga postures. Modifications provided, accessible even to those who are overly tight or in-flexible, returning from injury, illness or a long period of in-activity.
Special attention to your Back, Knees, Shoulders and Core
Whether you're newer to the mat, or an established practitioner, these inclusive, modified, well balanced HATHA YOGA classes are suitable for all, including Beginners, Experienced, Oldies, Newbies, Fit and Un-fit
This series is great if you are:
Returning after injury/illness/lapse in practice or exercise
Particularly "stiff or in-flexible"
A bit "out of shape" "beaten" or "broken"
Want to stabilise/strengthen joints, improve core strength/stability
Prefer a calm pace, to feel welcomed and challenged
Really active (cyclists; runners) and need extra attention to hip/shoulder/hamstring/spine flexibility and mobility
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A series of 6 weekly sessions
Summer series 🌷 : Sun 14 Jul - 11 Aug 2024[5 wks]
5 week summer series £67 valid until 14 August 2024
£79.80 valid 6 weeks as dated
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When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
Please ask your teacher for advice on an appropriate 💞 alternative class.
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BRING YOUR OWN MAT to practice on
+ ROLLED BLANKET or TOWEL
(a Yoga Brick or 2 will also be helpful)
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Hatha B.K.S. 😇 | ONLINE
OnlineLivestreamed, via zoom
![](https://www.momoyoga.com/upload/lessonImage/lesson-image-664721b7c68576.44246737.jpg)
Hatha B.K.S. 😇 | ONLINE
Online![](/upload/teacherAvatar/Greig_Tanya_1559909082.png)
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