Your Body, Your Priorities, Your Practice

There are many benefits of having a personalised one:one yoga session with me. What you'll quickly experience is the magnified progress of your practice, bringing the results you desire (or perhaps didn't even expect), safely & effectively.
A more personalised view and approach to your practice.
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Perhaps you want to improve your sporting or artistic performance. Your golf swing, your recovery from running or cycling, your physical prowess in football, your upper body strength and connection with the breathe as a dancer or actor.
We can focus on building balance, strength, core connection, flexibility and focus in your body and mind, so you can engage deeper in your chosen sport or art form .
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Maybe you are new to yoga, and desire the confidence to approach a group class with an understanding of the foundations, and the fundamentals of essential yoga asanas, in a step by step process, taking things at your own pace.
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Perhaps your want to deepen your current yoga practice or spend some time working with an injury or specific goal or concern.
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There is also the convenience of being able to choose the location and time of the sessions to suit your schedule.
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Whatever your reasons, we will spend time discussing your requirements before your first session, so that the sessions are tailored to you!
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All sessions are booked into the gorgeous professional studio clinic in Worcester Park. Alternatively, a location of your choosing, is also a possibility, please ask in advance.

Hatha Yoga asanas are linked into "flows" with focus on the breath and alignment. It can be very meditative, it can also be challenging.

An "energising yet calm" class, for those who prefer an uncomplicated practice, a gentle to moderate pace, with time to work with what you've got.

Tailored for progression.
For those who are looking to increase physical strength & flexibility.
De-stress.
Gain a better understanding & appreciations of your body & mind.

BEGINNERS, RETURNERS & IMPROVERS welcome!

4 WEEK CYCLE OF CLASSES 28 Nov - 19 Dec

An emphasis on "flowing & finding a practice with momentum".
Dynamic, challenging Level 2 class for those who've been practicing a while & want a more dynamic class.
Expect to sweat before finishing with a proper relaxation.

"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath"

Tailored for progression.

Not for beginners.

4 WEEK CYCLE OF CLASSES 28 Nov - 19 Dec

Your practice is now well on its way and you are ready to expand your knowledge and practice of the variations of the 12 key postures. The course includes a systematic approach to practicing the headstand. Pranayama (breathing techniques) and practice of stilling the mind.

This is the natural follow-up to Hatha Yoga 2 - Improve. You will now be feeling and seeing the benefits of the consistent practice. This course focuses on the warriors, and building a small flow of postures, deepening & linking with the breath. This course is also ideal for those getting back into the practice after a lapse or having practiced with another teacher.

Continue developing strength, control, balance and flexibility, breathing exercises for increasing your energy and focus and relaxation techniques for body, mind and spirit. Reducing physical & mental tensions, gain improved sleep and increasing energy levels

Part 3 of a 12 week course 29 Nov - 20 Dec
(This is a stand-alone course, completion of part 1 or 2 isn't compulsory)
Book in advance online £45 (per cycle)

ALLOW 70 minutes for the session. Arrive 5 minutes early to rest & prepare yourself for the class. Allow rest at the end to allow the body to absorb the changes. Helpful to BRING a yoga mat if you have one, this is not essential, the professional flooring is fully sprung & non-slip, suited to your yoga practice. Bring a clean hand towel for your practice.

WEAR clean, comfortable, exercise attire, that allows for stretching, bending, support & movement. No shoes are worn for the practice of yoga. Bottled water is allowed in the studio. Changing facilities available

Breath centred, alignment based Yoga. No chaturanga or complicated transitions.

Expect deep, releasing asana, strong, yet gentle Yang style practice opening... Calmer, restorative towards the end of the session. As you reach the end of the week, the restorative becomes as important as igniting the fire! To leave you refreshed for Friday and the weekend!

A mixed levels class, where you are encouraged to stay at your level of the pose as more advanced levels are offered. (Expect the odd strong, flowing yoga class as each cycle progresses)

With regular practice you will soon notice old aches and pains easing and will become stronger, more flexible and better at dealing with stress.

"Expertise not required"