One:One Yoga Tuition
Waitlist
2 January 2018 •
1:00 pm - 2:00 pm
SKMA Health Centre, 59 Central Road, Worcester Park, KT4 8EB, Clinic
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Your Body, Your Priorities, Your Practice
There are many benefits of having a personalised one:one yoga session with me. What you'll quickly experience is the magnified progress of your practice, bringing the results you desire (or perhaps didn't even expect), safely & effectively.
A more personalised view and approach to your practice.
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Perhaps you want to improve your sporting or artistic performance. Your golf swing, your recovery from running or cycling, your physical prowess in football, your upper body strength and connection with the breathe as a dancer or actor.
We can focus on building balance, strength, core connection, flexibility and focus in your body and mind, so you can engage deeper in your chosen sport or art form .
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Maybe you are new to yoga, and desire the confidence to approach a group class with an understanding of the foundations, and the fundamentals of essential yoga asanas, in a step by step process, taking things at your own pace.
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Perhaps your want to deepen your current yoga practice or spend some time working with an injury or specific goal or concern.
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There is also the convenience of being able to choose the location and time of the sessions to suit your schedule.
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Whatever your reasons, we will spend time discussing your requirements before your first session, so that the sessions are tailored to you!
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All sessions are booked into the gorgeous professional studio clinic in Worcester Park. Alternatively, a location of your choosing, is also a possibility, please ask in advance.
