A 4 weeks course for BEGINNERS - IMPROVERS to continue building a safe, confident practice!

This is the perfect continuation and a natural follow up to the 6 weeks Beginners Course.

Ideal for those getting back into their practice after a lapse or simply wanting to revisit or brush up on the basics, and anyone who really wants to get the best out of every yoga class.

A progressive, informative yoga course with step by step instruction, in a friendly, supportive group environment.

* Expand your knowledge & practice of the variations of the 12 key postures
* Continue improving alignment, core stability & awareness
* Learn modifications suited to your body
* Explore balances, forward & backbends, a systematic approach to preparations for inversions such as headstand
* Practice breathing exercises for increasing energy, focus, & mental clarity
* Follow relaxations techniques for body, mind & spirit

Designed to recharge your energy, rejuvenate your body & mind and leave you feeling inspired, refreshed and peaceful!


A progressive course of 4 x 70 minute sessions
Starts: Monday 26th Feb until 26th March **no class 12th March

EARLY BOOKING PRICE AVAILABLE: when booked & paid for by 23feb2018

Hatha Yoga asanas are linked into "flows" with focus on the breath and alignment. It can be very meditative, it can also be challenging.

An "energising yet calm" class, for those who prefer an uncomplicated practice, a gentle to moderate pace, with time to work with what you've got.

Hatha Flow: aims to have less wrist & shoulder work, than the Vinyasa Flow classes, plus a steadier, calmer pace & less complicated transitions.

Tailored for progression.
For those who are looking to increase physical strength & flexibility.
De-stress.
Gain a better understanding & appreciation of your body & mind.

BEGINNERS, RETURNERS & IMPROVERS welcome!

4 WEEK CYCLE OF CLASSES 06 - 27 March

An emphasis on "flowing & finding a practice with momentum".
Dynamic, challenging Level 2 class for those who've been practicing a while & want a more dynamic class.
Expect to sweat before finishing with a proper relaxation.

"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath"

Tailored for progression.

Not for beginners.

4 WEEK CYCLE OF CLASSES 06 - 27 March

A fantastic mid-week "pick-me-up", perfect for those working locally or from home in & around Worcester Park!

A mixed levels class, where you are encouraged to stay at your level of the pose as more advancing levels are offered. (Expect the odd strong, flowing yoga class as each cycle progresses)

With regular practice you will soon notice old aches and pains easing, you will become stronger, more flexible and better at dealing with stress.

Leave feeling opened up, untangled, centred, grounded, with clarity of thought and calm focus!

Breath centred, alignment based Yoga. No chaturanga or complicated transitions.

Expect deep, releasing asana, strong, yet gentle Yang style practice opening... Calmer, restorative towards the end of the session.

"Expertise not required", "Beginners & Improvers Welcome!"

Breath centred, alignment based Yoga. No chaturanga or complicated transitions.

Expect deep, releasing asana, strong, yet gentle Yang style practice opening... Calmer, restorative towards the end of the session. As you reach the end of the week, the restorative becomes as important as igniting the fire! To leave you refreshed for Friday and the weekend!

A mixed levels class, where you are encouraged to stay at your level of the pose as more advanced levels are offered. (Expect the odd strong, flowing yoga class as each cycle progresses)

With regular practice you will soon notice old aches and pains easing and will become stronger, more flexible and better at dealing with stress.

"Expertise not required", "Beginners & Improvers Welcome!"

An emphasis on "flowing & finding a practice with momentum".

For those who've been practicing a while & want a more dynamic class.
Expect to sweat before finishing with a proper relaxation.

Advanced beginners + (some experience helpful)

"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath"

Tailored for progression.

4 WEEK CYCLE OF CLASSES 03 - 24 March

Hatha Yoga asanas are linked into "flows" with focus on the breath and alignment. It can be very meditative, it can also be challenging.

An "energising yet calm" class, for those who prefer an uncomplicated practice, a gentle to moderate pace, with time to work with what you've got.

Hatha Flow: aims to have less wrist & shoulder work, than the Vinyasa Flow classes, plus a steadier, calmer pace & less complicated transitions.

Tailored for progression.
For those who are looking to increase physical strength & flexibility.
De-stress.
Gain a better understanding & appreciation of your body & mind.

BEGINNERS, RETURNERS & IMPROVERS welcome!

4 WEEK CYCLE OF CLASSES 03 - 24 March