Hatha Flow *April cycle
7 April 2018 •
11:00 am - 12:00 pm
Worcester Park Library, Stone Place, Worcester Park, KT4 8ES, Upstairs
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Hatha Yoga asanas are linked into "flows" with focus on the breath and alignment. It can be very meditative, it can also be challenging.
An "energising yet calm" class, for those who prefer an uncomplicated practice, a gentle to moderate pace, with time to work with what you've got.
Hatha Flow: aims to have less wrist & shoulder work, than the Vinyasa Flow classes, plus a steadier, calmer pace & less complicated transitions.
Tailored for progression.
For those who are looking to increase physical strength & flexibility.
De-stress.
Gain a better understanding & appreciation of your body & mind.
BEGINNERS, RETURNERS & IMPROVERS welcome!
4 WEEK CYCLE OF CLASSES 07 - 28 April
