Alfresco Yoga
Waitlist
5 May 2018 •
9:30 am - 10:30 am
Cuddington Recreation Ground, 29 Saint Clair Drive, Worcester Park, KT4 8UG, Under the 3 trees
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Warming outdoor Yoga, on the grass.
For those who need a little more outdoor time.
An open level class. Expertise NOT required.
You will be warmly welcomed, in these uncomplicated, open-hearted, friendly, outdoor sessions held throughout the warmer months (May - October)
BYO Mat or earth yourself on the grass.
Single sessions & drop in welcome ;-)
Directions: If you are parking or walking through the car park in the recreation ground, follow the path, up the hill... First you'll pass the playground and then the outdoor gym equipment on your left... keep walking up, you'll soon see a quiet clearing where the ground levels out, and 3 trees grouped together. That's where we'll be ;-)
