Hatha Yoga asanas are linked into "flows" with focus on the breath and alignment. It can be very meditative, it can also be challenging.

An "energising yet calm" class, for those who prefer an uncomplicated practice, a gentle to moderate pace, with time to work with what you've got.

Hatha Flow: aims to have less wrist & shoulder work, than the Vinyasa Flow classes, plus a steadier, calmer pace & less complicated transitions.

Tailored for progression.
For those who are looking to increase physical strength & flexibility.
De-stress.
Gain a better understanding & appreciation of your body & mind.

BEGINNERS, RETURNERS & IMPROVERS welcome!

4 WEEK CYCLE OF CLASSES 14 Aug - 04 Sep

** if the weather is super duper marvellous, this session will be in the garden

An emphasis on "flowing & finding a practice with momentum".
Dynamic, challenging Level 2 class for those who've been practicing a while & want a more dynamic class.
Expect to sweat before finishing with a proper relaxation.

"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath"

Tailored for progression.

Not for beginners.

4 WEEK CYCLE OF CLASSES 14 Aug - 04 Sep

* We've moved outdoors, for the summer :-)
Same fantastic mid-week "pick-me-up", perfect for those working locally or from home in & around Worcester Park!

A mixed levels class, where you are encouraged to stay at your level of the pose as more advancing levels are offered. (Expect the odd, flowing yoga class)

With regular practice you will soon notice old aches and pains easing, you will become stronger, more flexible and better at dealing with stress.

Leave feeling opened up, untangled, centred, grounded, with clarity of thought and calm focus!

Breath centred, alignment based Yoga. No chaturanga or complicated transitions.

Expect deep, releasing asana, strong, yet gentle Yang style practice opening... Calmer, restorative towards the end of the session.

"Expertise not required" "Beginners & Improvers Welcome!"


BYO Mat or earth yourself on the grass.

Single sessions & drop in welcome ;-)


DIRECTIONS: There are entrances on St Claire Drive, Sparrow Farm Road, Sandringham Road & Bridgewood Road, follow the main path we are positioned in the centre of the park.

If you are parking or walking through the car park entrance on Sandringham Road KT4 8XW follow the path, up the hill... First you'll pass the playground and then the outdoor gym equipment on your left... keep walking up.

If you are walking from 51 Sparrow Farm Road, Epsom KT17 2LR, follow down the path.

You'll see a quiet clearing where the ground levels out, and 3 trees grouped together.
Part sun & part shade. That's where we'll be ;-)

Breath centred, alignment based Yoga. No chaturanga or complicated transitions.

Expect deep, releasing asana, strong, yet gentle Yang style practice opening... Calmer, restorative towards the end of the session. As you reach the end of the week, the restorative becomes as important as igniting the fire! To leave you refreshed for Friday and the weekend!

A mixed levels class, where you are encouraged to stay at your level of the pose as more advanced levels are offered. (Expect the odd strong, flowing yoga class as each cycle progresses)

With regular practice you will soon notice old aches and pains easing and will become stronger, more flexible and better at dealing with stress.

"Expertise not required", "Beginners & Improvers Welcome!"

An emphasis on "flowing & finding a practice with momentum".

For those who've been practicing a while & want a more dynamic class.
Expect to sweat before finishing with a proper relaxation.

Advanced beginners+ (some experience helpful)

"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath"

Tailored for progression.

4 WEEK CYCLE OF CLASSES

Hatha Yoga asanas are linked into "flows" with focus on the breath and alignment. It can be very meditative, it can also be challenging.

An "energising yet calm" class, for those who prefer an uncomplicated practice, a gentle to moderate pace, with time to work with what you've got.

Hatha Flow: aims to have less wrist & shoulder work, than the Vinyasa Flow classes, plus a steadier, calmer pace & less complicated transitions.

Tailored for progression.
For those who are looking to increase physical strength & flexibility.
De-stress.
Gain a better understanding & appreciation of your body & mind.

BEGINNERS, RETURNERS & IMPROVERS welcome!

4 WEEK CYCLE OF CLASSES