This mixed abilities, level 1-2 class compliments the flowing yoga classes and has been added to the schedule due to it's popularity.
Following a specific sequence of 12 key postures, this class focuses on "being" in the postures, rather than a lot of "flow" between the poses. Variations of the key postures add variety and adaptability.

Pranayama (breathing techniques) + either relaxation or meditation will be led in these sessions
Inversions are practiced (gentler alternatives are also offered)

Ideally you'll be familiar with the basics (expertise is certainly not required)

Beginners to more advancing practitioners will benefit and enjoy these sessions



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This is a 4 week cycle of classes


4 class cycle £45
single class £15

(for more flexibility choose 10 class pass valid 4 months)

A slower, deeper, mindful vinyasa yoga practice.

~ Breathe, realign, strengthen, stretch

~ Enhance body & mind awareness

~ Improve mental & physical wellbeing

Asanas (postures) are presented in a sequence flowing one to the next. The practice focuses on aligning breath & intention with movement, making a meditative, full body practice possible.

Pranayama (breathing techniques) + either relaxation or meditation will be led in these sessions


Uncomplicated, familiar sequences, mean beginners to intermediate practitioners will benefit and enjoy these sessions

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A 4 week cycle of classes


4 class cycle £45 (valid 4 weeks)
single class £15

For more flexibility, choose 10 class pass £127 (valid 4 months)

An "energising yet calm" class, for those who prefer an uncomplicated practice, gentle to moderate pace, with time to work with what you've got.

Hatha Yoga asanas are linked into "flows" with focus on the breath and alignment. It can be very meditative, it can also be challenging.

Hatha Flow: aims to have less wrist & shoulder work, than the Vinyasa Flow classes, plus a steadier, calmer pace & less complicated transitions.

Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work to your own pace, reconnecting body & mind

BEGINNERS, RETURNERS & IMPROVERS welcome!


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4 class cycle £45 (valid 4 weeks)
10 class pass £127 (valid 4 months)
Single class £15

Dynamic, challenging Level 2 class for those who've been practicing a while.

Expect to sweat before finishing with a proper relaxation.

An emphasis on "flowing & finding a practice with momentum".

"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath"

Tailored for progression.

Not for beginners.


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4 class cycle £45 (valid 4 weeks) ** best value, for regular yogis
10 class pass £127 (valid 4 months) ** great value, most flexible
Single class £15

A fantastic mid-week "pick-me-up", perfect for those working from home or locally in & around Worcester Park!

You will be warmly welcomed in these friendly, uncomplicated classes.

With regular practice you will soon notice old aches and pains easing, you will become stronger, more supple and better at dealing with stress.

Leave feeling opened up, untangled, centred, grounded, with clarity of thought and calm focus!

Expect a compassionate, yet disciplined & nurturing way to practice yoga

Breath centred, alignment based Yoga.


"BEGINNERS & IMPROVERS WELCOME!"
"Expertise not required"


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10 class pass £127 (valid 4 months)
4 class cycle £45 (valid 4 weeks)
Single class £15

Private booking

Student wellness series: Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness. Promoting balance, healthy bodies and minds

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Bespoke Yoga Sessions tailored to your small group

Pricing starts

4 classes of Yoga £360
1 class £105

Private booking

Staff wellness series: Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness. Promoting balance, healthy bodies and minds

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Bespoke Yoga Sessions tailored to your small group

Pricing starts

4 classes of Yoga £360
1 class £105

Private booking

Staff wellness series: Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness. Promoting balance, healthy bodies and minds

** ** ** ** ** ** ** ** ** ** ** ** ** **

Bespoke Yoga Sessions tailored to your small group

Pricing starts

4 classes of Yoga £360
1 class £105

Energising & invigorating, mixed levels warming, vinyasa flow class.

Aiming to create a meditative, whole body practice.

Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.

An emphasis on "flowing & finding a practice with momentum".

"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath"

Challenging & simpler variations offered.

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4 classes £45 (valid 4 weeks)
Single class £15

10 class pass £127 (valid 4 months)

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