Monday, 13 April
19:00
Tanya
Align & Flow LIVE-STREAM Cancelled
LIVE-STREAM
Align & Flow LIVE-STREAM Cancelled
13 April 2020 •
7:00 pm - 8:10 pm
LIVE-STREAM
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"combine strength, flexibility, balance, focus & inner calm"
General level, mixed abilities class. Expertise NOT required.
Uncomplicated sequence of standing, balancing, seated, twisting, forward folding & backward bending postures for an aligned, balanced, strengthening & unwinding practice.
Move from posture to posture at a measured pace, occasionally pausing to investigate poses in more detail. Supported by breath awareness, alignment exploration, relaxation & meditation for a complete, well-rounded, integrated experience.
* Empowering & unwinding physical postures
* Pranayama (breathing practices)
* Healthy, positive & safe alignment
* Improve strength & suppleness
* Explore focus & meditation tools
* Relieve the body of tension & the mind of stress
For those who want to unwind, realign, strengthen, balance & open in a well rounded, disciplined, yet compassionate practice
Aiming to leave you feeling refreshed, calm & more at ease in body & mind!
** ** ** ** ** ** ** ** ** ** ** **
LIVE-STREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be emailed a link 15 mins before the class starts which once clicked will add you to the class.
You may choose to turn on your camera, ensure your microphone is muted.
** ** ** ** ** ** ** ** ** ** ** **
4 week cycle: £45 (4 classes , valid 4 weeks)
Single class: £15
10 class pass £127 (valid 4 months)
General level, mixed abilities class. Expertise NOT required.
Uncomplicated sequence of standing, balancing, seated, twisting, forward folding & backward bending postures for an aligned, balanced, strengthening & unwinding practice.
Move from posture to posture at a measured pace, occasionally pausing to investigate poses in more detail. Supported by breath awareness, alignment exploration, relaxation & meditation for a complete, well-rounded, integrated experience.
* Empowering & unwinding physical postures
* Pranayama (breathing practices)
* Healthy, positive & safe alignment
* Improve strength & suppleness
* Explore focus & meditation tools
* Relieve the body of tension & the mind of stress
For those who want to unwind, realign, strengthen, balance & open in a well rounded, disciplined, yet compassionate practice
Aiming to leave you feeling refreshed, calm & more at ease in body & mind!
** ** ** ** ** ** ** ** ** ** ** **
LIVE-STREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be emailed a link 15 mins before the class starts which once clicked will add you to the class.
You may choose to turn on your camera, ensure your microphone is muted.
** ** ** ** ** ** ** ** ** ** ** **
4 week cycle: £45 (4 classes , valid 4 weeks)
Single class: £15
10 class pass £127 (valid 4 months)
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Add to calendar
20:15
Tanya
Hatha Yang to Yin LIVE-STREAM
LIVE-STREAM, Shala
Hatha Yang to Yin LIVE-STREAM
13 April 2020 •
8:15 pm - 9:25 pm
LIVE-STREAM, Shala
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Classic Hatha 12 key postures practice integrating breath, body & mind. Strong practice at a relaxed pace.
These later "evening hatha classes", begin with a centring, opening & energising "Yang" style of practicing. The second half, winds-down into calmer, longer held, releasing "Yin" style postures.
A fantastic way to open up, slow down, develop your practice and integrate the physical and mental benefits of yoga!
A general level, mixed abilities class, where you are encouraged to practice at your level of the posture. No complicated transitions.
** ** ** ** ** ** ** ** ** **
LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be emailed a link 15 mins before the class starts which once clicked will add you to the class.
Please ensure your camera & microphone are muted.
** ** ** ** ** ** ** ** ** **
Pricing
4 classes £45 (valid 4 weeks) or 6 classes £68 (valid 6 weeks)
Single class £15
10 class pass £127 (valid 4 months)
Use any of your current valid credits from any class pack, including courses
These later "evening hatha classes", begin with a centring, opening & energising "Yang" style of practicing. The second half, winds-down into calmer, longer held, releasing "Yin" style postures.
A fantastic way to open up, slow down, develop your practice and integrate the physical and mental benefits of yoga!
A general level, mixed abilities class, where you are encouraged to practice at your level of the posture. No complicated transitions.
** ** ** ** ** ** ** ** ** **
LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be emailed a link 15 mins before the class starts which once clicked will add you to the class.
Please ensure your camera & microphone are muted.
** ** ** ** ** ** ** ** ** **
Pricing
4 classes £45 (valid 4 weeks) or 6 classes £68 (valid 6 weeks)
Single class £15
10 class pass £127 (valid 4 months)
Use any of your current valid credits from any class pack, including courses
Share this class
Add to calendar
Tuesday, 14 April
18:45
Tanya
Hatha Flow LIVE-STREAM
St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL, Upstairs
Hatha Flow LIVE-STREAM
14 April 2020 •
6:45 pm - 7:55 pm
St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL, Upstairs
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
An "energising yet calm" class, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.
Hatha Yoga asanas are linked into "flows" with focus on the breath and alignment. It can be very meditative, it can also be challenging.
Hatha Flow: aims to have less wrist & shoulder work, than the Vinyasa Flow classes, plus a steadier, calmer pace & less complicated transitions.
Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work to your own pace, reconnecting body & mind
Each session concludes with relaxation &/or seated meditation
"Brave" BEGINNERS, RETURNERS & IMPROVERS welcome!
An open level - mixed abilities class. Expertise NOT required.
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be emailed a link 15 mins before the class starts which once clicked will add you to the class.
You may turn on your camera, ensure your microphone is muted.
** ** ** ** ** ** ** ** ** ** ** **
4 class cycle £45 (valid 4 weeks)
10 class pass £127 (valid 4 months)
Single class £15
Hatha Yoga asanas are linked into "flows" with focus on the breath and alignment. It can be very meditative, it can also be challenging.
Hatha Flow: aims to have less wrist & shoulder work, than the Vinyasa Flow classes, plus a steadier, calmer pace & less complicated transitions.
Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work to your own pace, reconnecting body & mind
Each session concludes with relaxation &/or seated meditation
"Brave" BEGINNERS, RETURNERS & IMPROVERS welcome!
An open level - mixed abilities class. Expertise NOT required.
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be emailed a link 15 mins before the class starts which once clicked will add you to the class.
You may turn on your camera, ensure your microphone is muted.
** ** ** ** ** ** ** ** ** ** ** **
4 class cycle £45 (valid 4 weeks)
10 class pass £127 (valid 4 months)
Single class £15
Share this class
Add to calendar
20:05
Tanya
Vinyasa Flow LIVE-STREAM
LIVE-STREAM, Shala
Vinyasa Flow LIVE-STREAM
14 April 2020 •
8:05 pm - 9:15 pm
LIVE-STREAM, Shala
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Energising * invigorating * warming * vinyasa flow class
Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
An emphasis on "flowing & finding a practice with momentum"
Aiming to create a meditative, whole body practice.
"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath"
A dynamic style of yoga.
Some experience is advised. This class is not suitable for beginners.
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be emailed a link 15 mins before the class starts which once clicked will add you to the class.
Please ensure your camera & microphone are muted.
** ** ** ** ** ** ** ** ** **
4 classes £45 (valid 4 weeks)
Single class £15
10 class pass £127 (valid 4 months)
Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
An emphasis on "flowing & finding a practice with momentum"
Aiming to create a meditative, whole body practice.
"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath"
A dynamic style of yoga.
Some experience is advised. This class is not suitable for beginners.
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be emailed a link 15 mins before the class starts which once clicked will add you to the class.
Please ensure your camera & microphone are muted.
** ** ** ** ** ** ** ** ** **
4 classes £45 (valid 4 weeks)
Single class £15
10 class pass £127 (valid 4 months)
Share this class
Add to calendar
Wednesday, 15 April
09:45
Tanya
Hatha Yoga LIVE-STREAM
St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL, Upstairs
Hatha Yoga LIVE-STREAM
15 April 2020 •
9:45 am - 10:55 am
St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL, Upstairs
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
A fantastic mid-week "pick-me-up", perfect for those working from home
You will be warmly welcomed in these friendly, uncomplicated classes.
With regular practice you will soon notice old aches and pains easing, you will become stronger, more supple and better at dealing with stress.
Leave feeling opened up, untangled, centred, grounded, with clarity of thought and calm focus!
Expect a compassionate, yet disciplined & nurturing way to practice yoga
Breath centred, alignment based Yoga.
GENERAL LEVEL, MIXED ABILITIES class, where you are encouraged to practice at your level of the posture. No complicated transitions.
"BEGINNERS & IMPROVERS WELCOME!"
"Expertise not required"
** ** ** ** ** ** ** ** ** **
LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be emailed a link 15 mins before the class starts which once clicked will add you to the class.
You may turn your camera on, please ensure your microphone is muted.
** ** ** ** ** ** ** ** ** **
10 class pass £127 (valid 4 months)
4 class cycle £45 (valid 4 weeks)
Single class £15
** any of your current valid class credits from any class pack, including courses are valid to book this class
You will be warmly welcomed in these friendly, uncomplicated classes.
With regular practice you will soon notice old aches and pains easing, you will become stronger, more supple and better at dealing with stress.
Leave feeling opened up, untangled, centred, grounded, with clarity of thought and calm focus!
Expect a compassionate, yet disciplined & nurturing way to practice yoga
Breath centred, alignment based Yoga.
GENERAL LEVEL, MIXED ABILITIES class, where you are encouraged to practice at your level of the posture. No complicated transitions.
"BEGINNERS & IMPROVERS WELCOME!"
"Expertise not required"
** ** ** ** ** ** ** ** ** **
LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be emailed a link 15 mins before the class starts which once clicked will add you to the class.
You may turn your camera on, please ensure your microphone is muted.
** ** ** ** ** ** ** ** ** **
10 class pass £127 (valid 4 months)
4 class cycle £45 (valid 4 weeks)
Single class £15
** any of your current valid class credits from any class pack, including courses are valid to book this class
Share this class
Add to calendar
19:45
Tanya
Pregnancy Yoga LIVESTREAM
LIVESTREAM, Shala
Pregnancy Yoga LIVESTREAM
15 April 2020 •
7:45 pm - 8:55 pm
LIVESTREAM, Shala
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"miraculous, exciting and transformative"
The aim of these intimate, small group classes is to empower you to listen to your changing body, and to guide you to feeling healthy, strong and supple as your pregnancy progresses. Practicing simple, yet strengthening yoga postures, calming & centring pranayama (breath work) and guided meditation or deep relaxation. Classes are suitable from 12 weeks to birth.
LIVESTREAM PREGNANCY YOGA: will invite you to have your camera turned on, at least for some of the practice, if you feel comfortable doing that, so that you can continue to connect with each other, throughout the journey
** ** ** ** ** ** ** ** ** ** ** ** **
Price: £75 (6 sessions valid 6 weeks)
Single Session: £15
10 class pass £127 (valid 4 months, also valid for regular classes on the schedule)
** ** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be emailed a link 15 mins before the class starts which once clicked will add you to the class.
Please ensure your microphone is muted.
** ** ** ** ** ** ** ** ** ** ** ** **
The aim of these intimate, small group classes is to empower you to listen to your changing body, and to guide you to feeling healthy, strong and supple as your pregnancy progresses. Practicing simple, yet strengthening yoga postures, calming & centring pranayama (breath work) and guided meditation or deep relaxation. Classes are suitable from 12 weeks to birth.
LIVESTREAM PREGNANCY YOGA: will invite you to have your camera turned on, at least for some of the practice, if you feel comfortable doing that, so that you can continue to connect with each other, throughout the journey
** ** ** ** ** ** ** ** ** ** ** ** **
Price: £75 (6 sessions valid 6 weeks)
Single Session: £15
10 class pass £127 (valid 4 months, also valid for regular classes on the schedule)
** ** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be emailed a link 15 mins before the class starts which once clicked will add you to the class.
Please ensure your microphone is muted.
** ** ** ** ** ** ** ** ** ** ** ** **
Share this class
Add to calendar
Thursday, 16 April
18:45
Tanya
Hatha ‘candle-lit’ Yoga LIVE STREAM Online
LIVESTREAM, Shala
Hatha ‘candle-lit’ Yoga LIVE STREAM Online
16 April 2020 •
6:45 pm - 7:55 pm
LIVESTREAM, Shala
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Classic 12 key postures practice integrating breath, body & mind. Strong practice at a relaxed pace.
A fantastic way to slow down, develop your practice and integrate the physical and mental benefits of yoga!
A general level, mixed abilities class, where you are encouraged to practice at your level of the posture. No complicated transitions.
** ** ** ** ** ** ** ** ** **
LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be emailed a link 15 mins before the class starts which once clicked will add you to the class.
Please ensure your camera & microphone are muted.
** ** ** ** ** ** ** ** ** **
Pricing
4 classes £45 (valid 4 weeks)
Single class £15
10 class pass £127 (valid 4 months)
A fantastic way to slow down, develop your practice and integrate the physical and mental benefits of yoga!
A general level, mixed abilities class, where you are encouraged to practice at your level of the posture. No complicated transitions.
** ** ** ** ** ** ** ** ** **
LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be emailed a link 15 mins before the class starts which once clicked will add you to the class.
Please ensure your camera & microphone are muted.
** ** ** ** ** ** ** ** ** **
Pricing
4 classes £45 (valid 4 weeks)
Single class £15
10 class pass £127 (valid 4 months)
Share this class
Add to calendar
Friday, 17 April
No classes
Saturday, 18 April
09:30
Tanya
Vinyasa Flow LIVE-STREAM Online
LIVE-STREAM, Shala
Vinyasa Flow LIVE-STREAM Online
18 April 2020 •
9:30 am - 10:40 am
LIVE-STREAM, Shala
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Energising * invigorating * warming * vinyasa flow class
Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
An emphasis on "flowing & finding a practice with momentum"
Aiming to create a meditative, whole body practice.
"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath"
A dynamic style of yoga.
Some experience is advised. This class is not suitable for beginners.
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
** ** ** ** ** ** ** ** ** **
4 classes £45 (valid 4 weeks)
Single class £15
10 class pass £127 (valid 4 months)
Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
An emphasis on "flowing & finding a practice with momentum"
Aiming to create a meditative, whole body practice.
"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath"
A dynamic style of yoga.
Some experience is advised. This class is not suitable for beginners.
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
** ** ** ** ** ** ** ** ** **
4 classes £45 (valid 4 weeks)
Single class £15
10 class pass £127 (valid 4 months)
Share this class
Add to calendar
11:00
Tanya
Hatha Yoga LIVESTREAM Online
LIVESTREAM, Shala
Hatha Yoga LIVESTREAM Online
18 April 2020 •
11:00 am - 12:10 pm
LIVESTREAM, Shala
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Classic 12 key postures practice integrating breath, body & mind. "Strong practice at a relaxed pace."
A fantastic way to slow down, build strength, balance and flexibility through the body with options & modifications offered.
Breath work & relaxation techniques will develop your practice to integrate the physical and mental benefits of yoga!
A general level, mixed abilities class, where you are encouraged to practice at your level of the posture. No complicated transitions.
A classic, non-flowing class (except for sun salutation).
With regular practice you will soon notice old aches and pains easing and will become stronger, more flexible and better at dealing with stress.
EXPERTISE NOT REQUIRED
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
** ** ** ** ** ** ** ** ** **
4 classes £45 (valid 4 weeks)
Single class £15
10 class pass £127 (valid 4 months)
A fantastic way to slow down, build strength, balance and flexibility through the body with options & modifications offered.
Breath work & relaxation techniques will develop your practice to integrate the physical and mental benefits of yoga!
A general level, mixed abilities class, where you are encouraged to practice at your level of the posture. No complicated transitions.
A classic, non-flowing class (except for sun salutation).
With regular practice you will soon notice old aches and pains easing and will become stronger, more flexible and better at dealing with stress.
EXPERTISE NOT REQUIRED
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
** ** ** ** ** ** ** ** ** **
4 classes £45 (valid 4 weeks)
Single class £15
10 class pass £127 (valid 4 months)
Share this class
Add to calendar
Sunday, 19 April
09:30
Tanya
Hatha Flow LIVESTREAM Online
LIVESTREAM, You choose!
Hatha Flow LIVESTREAM Online
19 April 2020 •
9:30 am - 10:40 am
LIVESTREAM, You choose!
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
A blissful Sunday morning yoga practice.
Awaken your spine, find a moment of peace, calm.
(If it's a kick-asana class you're after... this is not it try Sat morning or Tues night).
If you want to feel your way into your body, or more of a "moving meditation", begin to lengthen, strengthen, humm and flow, then this might be the one for you...
I can't promise (but I will try not to be funny), and let your body and mind awaken into the practice.
Fairly straight-forward flowing class, that will listen to the weather, the environment, changes and general needs that arrive each week
MOVE - BREATHE & RELAX IN AN ACTIVE, YET NURTURING WAY
An open level - mixed abilities class. Expertise NOT required.
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
You may turn on your camera, ensure your microphone is muted.
** ** ** ** ** ** ** ** ** ** ** **
4 classes £45 (valid 4 weeks)
Single class £15
10 class pass £127 (valid 4 months)
Awaken your spine, find a moment of peace, calm.
(If it's a kick-asana class you're after... this is not it try Sat morning or Tues night).
If you want to feel your way into your body, or more of a "moving meditation", begin to lengthen, strengthen, humm and flow, then this might be the one for you...
I can't promise (but I will try not to be funny), and let your body and mind awaken into the practice.
Fairly straight-forward flowing class, that will listen to the weather, the environment, changes and general needs that arrive each week
MOVE - BREATHE & RELAX IN AN ACTIVE, YET NURTURING WAY
An open level - mixed abilities class. Expertise NOT required.
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
You may turn on your camera, ensure your microphone is muted.
** ** ** ** ** ** ** ** ** ** ** **
4 classes £45 (valid 4 weeks)
Single class £15
10 class pass £127 (valid 4 months)
Share this class
Add to calendar
11:00
Tanya
Beginner Focus Online
LIVE-STREAM, Shala
Beginner Focus Online
19 April 2020 •
11:00 am - 12:10 pm
LIVE-STREAM, Shala
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"calm, motivating, balancing, invigorating"
Whether you're newer to the mat, or an established practitioner, these well balanced classes are suitable for all.
Opening with a series of clear, simple and effective practices that focus on opening up, building to more dynamic, strengthening & lengthening postures, then winding down towards a restorative & restful close.
Sessions include calming & centring pranayama (breath work) and guided relaxation.
Aiming to leave you feeling refreshed, calm & more at ease in body & mind!
Benefits of practicing yoga regularly include:
🌟 Improve suppleness, strength & physical tone
🌟 Boost energy & vitalit
🌟 Calm the mind, reduce stress
🌟 Promote relaxation & restful sleep
🌟 Enhance the capacity to breath well & more mindfully
🌟 Encourage postive thinking
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.
You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
Choose to turn on video & audio. Once the class starts, your microphone will be muted
** ** ** ** ** ** ** ** ** **
4 classes £45 (valid 4 weeks)
Single class £15
10 class pass £127 (valid 4 months)
Whether you're newer to the mat, or an established practitioner, these well balanced classes are suitable for all.
Opening with a series of clear, simple and effective practices that focus on opening up, building to more dynamic, strengthening & lengthening postures, then winding down towards a restorative & restful close.
Sessions include calming & centring pranayama (breath work) and guided relaxation.
Aiming to leave you feeling refreshed, calm & more at ease in body & mind!
Benefits of practicing yoga regularly include:
🌟 Improve suppleness, strength & physical tone
🌟 Boost energy & vitalit
🌟 Calm the mind, reduce stress
🌟 Promote relaxation & restful sleep
🌟 Enhance the capacity to breath well & more mindfully
🌟 Encourage postive thinking
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.
You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
Choose to turn on video & audio. Once the class starts, your microphone will be muted
** ** ** ** ** ** ** ** ** **
4 classes £45 (valid 4 weeks)
Single class £15
10 class pass £127 (valid 4 months)
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