Monday, 26 October
18:30
Tanya
Hatha Yoga Basics (2) Online
Livestream, via zoom
Hatha Yoga Basics (2) Online
26 October 2020 •
6:30 pm - 7:45 pm
Livestream, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Online booking link for the 6 week Hatha Yoga basics (2) course Beginners-improvers
A 6 week BEGINNERS-IMPROVERS YOGA COURSE
💻 Use this link if you want to book onto the ONLINE LIVE-STREAM course, participate from home, via zoom
This is the perfect continuation and a natural follow up to the HATHA YOGA BASICS Beginners Course.
Also, great for those getting back into their practice after a lapse or simply wanting to revisit or brush up on the basics, and anyone who really wants to get the best out of every yoga class.
⭐️ Learn the 12 key postures
⭐️ Discover variations of the 12 key postures including modifications suited to your body
⭐️ Explore balances, forward & backbends, a systematic approach to preparations for inversions such as headstand
⭐️ Practice Nadi Shodhana Pranayama: breathing exercise to calm the mind, purify the body & harmonise the nervous system.
⭐️ Improve alignment, core stability, strength & flexibility
⭐️ Follow relaxations techniques for body, mind & spirit
Designed to recharge your energy, rejuvenate your body & mind and leave you feeling inspired, refreshed and peaceful!
A progressive course of 6 weekly sessions
Monday 26 Oct - 30 Nov 2020
A 6 week BEGINNERS-IMPROVERS YOGA COURSE
💻 Use this link if you want to book onto the ONLINE LIVE-STREAM course, participate from home, via zoom
This is the perfect continuation and a natural follow up to the HATHA YOGA BASICS Beginners Course.
Also, great for those getting back into their practice after a lapse or simply wanting to revisit or brush up on the basics, and anyone who really wants to get the best out of every yoga class.
⭐️ Learn the 12 key postures
⭐️ Discover variations of the 12 key postures including modifications suited to your body
⭐️ Explore balances, forward & backbends, a systematic approach to preparations for inversions such as headstand
⭐️ Practice Nadi Shodhana Pranayama: breathing exercise to calm the mind, purify the body & harmonise the nervous system.
⭐️ Improve alignment, core stability, strength & flexibility
⭐️ Follow relaxations techniques for body, mind & spirit
Designed to recharge your energy, rejuvenate your body & mind and leave you feeling inspired, refreshed and peaceful!
A progressive course of 6 weekly sessions
Monday 26 Oct - 30 Nov 2020
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18:30
Tanya
Hatha Yoga Basics (2) Beginners-Improvers Waitlist
Shala, 2 Sutherland Gardens, Worcester Park KT4 8AU, In Studio
Hatha Yoga Basics (2) Beginners-Improvers Waitlist
26 October 2020 •
6:30 pm - 7:45 pm
Shala, 2 Sutherland Gardens, Worcester Park KT4 8AU, In Studio
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
A 6 week BEGINNERS-IMPROVERS YOGA COURSE.
IN*PERSON, IN*STUDIO
This is the perfect continuation and a natural follow up to the HATHA YOGA BASICS Beginners Course.
Also, great for those getting back into their practice after a lapse or simply wanting to revisit or brush up on the basics, and anyone who really wants to get the best out of every yoga class.
⭐️ Learn the 12 key postures
⭐️ Discover variations of the 12 key postures including modifications suited to your body
⭐️ Explore balances, forward & backbends, a systematic approach to preparations for inversions such as headstand
⭐️ Practice Nadi Shodhana Pranayama: breathing exercise to calm the mind, purify the body & harmonise the nervous system.
⭐️ Improve alignment, core stability, strength & flexibility
⭐️ Follow relaxations techniques for body, mind & spirit
Designed to recharge your energy, rejuvenate your body & mind and leave you feeling inspired, refreshed and peaceful!
A progressive course of 6 weekly sessions
Starts: Monday 26 Oct - 30 Nov 2020
** ** ** ** ** ** ** ** ** ** ** ** **
Hatha Yoga Basics Course (6wks): £78
** ** ** ** ** ** ** ** ** ** ** ** **
Non refundable & non transferable.
Not available as a drop in class.
Only valid for the Yoga Basics course on the dates booked
IN*PERSON, IN*STUDIO
This is the perfect continuation and a natural follow up to the HATHA YOGA BASICS Beginners Course.
Also, great for those getting back into their practice after a lapse or simply wanting to revisit or brush up on the basics, and anyone who really wants to get the best out of every yoga class.
⭐️ Learn the 12 key postures
⭐️ Discover variations of the 12 key postures including modifications suited to your body
⭐️ Explore balances, forward & backbends, a systematic approach to preparations for inversions such as headstand
⭐️ Practice Nadi Shodhana Pranayama: breathing exercise to calm the mind, purify the body & harmonise the nervous system.
⭐️ Improve alignment, core stability, strength & flexibility
⭐️ Follow relaxations techniques for body, mind & spirit
Designed to recharge your energy, rejuvenate your body & mind and leave you feeling inspired, refreshed and peaceful!
A progressive course of 6 weekly sessions
Starts: Monday 26 Oct - 30 Nov 2020
** ** ** ** ** ** ** ** ** ** ** ** **
Hatha Yoga Basics Course (6wks): £78
** ** ** ** ** ** ** ** ** ** ** ** **
Non refundable & non transferable.
Not available as a drop in class.
Only valid for the Yoga Basics course on the dates booked
Share this class
Add to calendar
20:15
Tanya
Yang to Yin 🌛 Online
Livestream, You choose!
Yang to Yin 🌛 Online
26 October 2020 •
8:15 pm - 9:30 pm
Livestream, You choose!
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
These "later evening sessions" open with a fluid, dynamic, energising & strengthening, standing practice ("Yang").
The second half, winds-down into a calmer, slower, deeper floor practice with longer held ("Yin") postures, moving you towards greater "stillness".
Bringing an overall balance and harmony to your practice.
Leaving you relaxed, definitely more chilled & ready to sleep!
A fantastic way to open up, slow down, develop your practice and integrate the physical and mental benefits of yoga!
A general level, mixed abilities class, where you are encouraged to practice at your level of the posture. No complicated transitions.
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.
You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
LAST MINUTE BOOKINGS: Click the link, displayed here on the schedule. Link visible only to those with a confirmed booking, 25 mins before the session starts.
** ** ** ** ** ** ** ** ** ** ** **
4 class cycle £45 (valid 4 weeks)
10 class pass £127 (valid 4 months)
Single class £15
The second half, winds-down into a calmer, slower, deeper floor practice with longer held ("Yin") postures, moving you towards greater "stillness".
Bringing an overall balance and harmony to your practice.
Leaving you relaxed, definitely more chilled & ready to sleep!
A fantastic way to open up, slow down, develop your practice and integrate the physical and mental benefits of yoga!
A general level, mixed abilities class, where you are encouraged to practice at your level of the posture. No complicated transitions.
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.
You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
LAST MINUTE BOOKINGS: Click the link, displayed here on the schedule. Link visible only to those with a confirmed booking, 25 mins before the session starts.
** ** ** ** ** ** ** ** ** ** ** **
4 class cycle £45 (valid 4 weeks)
10 class pass £127 (valid 4 months)
Single class £15
Share this class
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Tuesday, 27 October
18:30
Tanya
Vinyasa Flow ✨ Online
Livestream, You choose!
Vinyasa Flow ✨ Online
27 October 2020 •
6:30 pm - 7:40 pm
Livestream, You choose!
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"Strong, steady flow from posture to posture synchronised with the breath. With attention to alignment, strength, physical openness, inward awareness "
✨ Energising * dynamic * warming * vinyasa flow class
Vinyasa Flow ✨ ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
✨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
✨ An emphasis on "flowing & finding a practice with momentum"
✨ Aiming to create a meditative, whole body practice.
✨ A dynamic style of yoga.
💜 Open level - mixed abilities class.
Expertise NOT required.
Not suited to complete beginners
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.
You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
LAST MINUTE BOOKINGS: Click the link, displayed here on the schedule. Link visible only to those with a confirmed booking, 25 mins before the session starts.
** ** ** ** ** ** ** ** ** ** ** **
4 class cycle £45 (valid 4 weeks)
10 class pass £127 (valid 4 months)
Single class £15
✨ Energising * dynamic * warming * vinyasa flow class
Vinyasa Flow ✨ ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
✨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
✨ An emphasis on "flowing & finding a practice with momentum"
✨ Aiming to create a meditative, whole body practice.
✨ A dynamic style of yoga.
💜 Open level - mixed abilities class.
Expertise NOT required.
Not suited to complete beginners
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.
You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
LAST MINUTE BOOKINGS: Click the link, displayed here on the schedule. Link visible only to those with a confirmed booking, 25 mins before the session starts.
** ** ** ** ** ** ** ** ** ** ** **
4 class cycle £45 (valid 4 weeks)
10 class pass £127 (valid 4 months)
Single class £15
Share this class
Add to calendar
18:30
Tanya
Vinyasa Flow ✨ IN-STUDIO
Shala, 2 Sutherland Gardens, Worcester Park KT4 8AU, entrance via side garden gate
Vinyasa Flow ✨ IN-STUDIO
27 October 2020 •
6:30 pm - 7:40 pm
Shala, 2 Sutherland Gardens, Worcester Park KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"Strong, steady flow from posture to posture synchronised with the breath. With attention to alignment, strength, physical openness, inward awareness "
✨ Energising * dynamic * warming * vinyasa flow class
Vinyasa Flow ✨ IN-STUDIO:
** Book this class if you want to ATTEND LIVE & PRACTICE IN*PERSON, in the SHALA or the GARDEN
✨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
✨ An emphasis on "flowing & finding a practice with momentum"
✨ Aiming to create a meditative, whole body practice.
✨ A dynamic style of yoga.
💜 Open level - mixed abilities class.
NOT SUITED TO BEGINNERS
** ** ** ** ** ** ** ** ** **
A FEW THINGS TO NOTE ABOUT THE IN-STUDIO SESSIONS:
Places are spaced & limited for just 6 participants.
BRING YOUR OWN MAT + BLOCKS/BLANKET to practice with.
Equipment at this time is NOT being supplied/shared
Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19 (visit https://www.gov.uk/coronavirus for more information about Coronavirus.)
Let know in advance, if you cannot attend one of your booked sessions, you can practice from home via zoom
There is a shoe rack by the entrance, where you can place your shoes & bags.
Please turn phone/device off, switch bluetooth function off, before starting your practice
NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
✨ Energising * dynamic * warming * vinyasa flow class
Vinyasa Flow ✨ IN-STUDIO:
** Book this class if you want to ATTEND LIVE & PRACTICE IN*PERSON, in the SHALA or the GARDEN
✨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
✨ An emphasis on "flowing & finding a practice with momentum"
✨ Aiming to create a meditative, whole body practice.
✨ A dynamic style of yoga.
💜 Open level - mixed abilities class.
NOT SUITED TO BEGINNERS
** ** ** ** ** ** ** ** ** **
A FEW THINGS TO NOTE ABOUT THE IN-STUDIO SESSIONS:
Places are spaced & limited for just 6 participants.
BRING YOUR OWN MAT + BLOCKS/BLANKET to practice with.
Equipment at this time is NOT being supplied/shared
Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19 (visit https://www.gov.uk/coronavirus for more information about Coronavirus.)
Let know in advance, if you cannot attend one of your booked sessions, you can practice from home via zoom
There is a shoe rack by the entrance, where you can place your shoes & bags.
Please turn phone/device off, switch bluetooth function off, before starting your practice
NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
Share this class
Add to calendar
Wednesday, 28 October
09:45
Tanya
Hatha Glow 😇💞 Online
Livestream, you choose!
Hatha Glow 😇💞 Online
28 October 2020 •
9:45 am - 10:55 am
Livestream, you choose!
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Breath-centred, alignment based Yoga
😇 A fantastic mid-week "pick-me-up"
Hatha Glow 😇 ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
🌏 What to expect: A bit of everything! Energising yet calming, engaging yet meditative, active yet restoring.
🌏 Aiming for a "feel good" practice that promotes equilibrium & harmony in the body, mind & spirit.
🌏 With regular practice you will soon notice old aches and pains easing, you will become stronger, more supple and better at dealing with stress.
🌏 A compassionate, yet disciplined & nurturing way to practice yoga
🌏 Leave feeling opened up, untangled, centred, grounded, with clarity of thought and calm focus!
🌏 Breath centred, alignment based Yoga.
🌏 GENERAL LEVEL, MIXED ABILITIES class, where you are encouraged to practice at your level of the posture. No complicated transitions.
🌏 You will be warmly welcomed in these friendly, uncomplicated classes.
"BEGINNERS & IMPROVERS WELCOME!"
"Expertise not required"
** ** ** ** ** ** ** ** ** ** *
A great class for starting back after your Pregnancy 💞
A Pregnancy FRIENDLY Yoga class 💞
Easily adapted for those normally attending Pregnancy Yoga 💞
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.
You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
LAST MINUTE BOOKINGS: Click the link, displayed here on the schedule. Link visible only to those with a confirmed booking, 25 mins before the session starts.
** ** ** ** ** ** ** ** ** ** ** **
4 class cycle £45 (valid 4 weeks)
10 class pass £127 (valid 4 months)
Single class £15
😇 A fantastic mid-week "pick-me-up"
Hatha Glow 😇 ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
🌏 What to expect: A bit of everything! Energising yet calming, engaging yet meditative, active yet restoring.
🌏 Aiming for a "feel good" practice that promotes equilibrium & harmony in the body, mind & spirit.
🌏 With regular practice you will soon notice old aches and pains easing, you will become stronger, more supple and better at dealing with stress.
🌏 A compassionate, yet disciplined & nurturing way to practice yoga
🌏 Leave feeling opened up, untangled, centred, grounded, with clarity of thought and calm focus!
🌏 Breath centred, alignment based Yoga.
🌏 GENERAL LEVEL, MIXED ABILITIES class, where you are encouraged to practice at your level of the posture. No complicated transitions.
🌏 You will be warmly welcomed in these friendly, uncomplicated classes.
"BEGINNERS & IMPROVERS WELCOME!"
"Expertise not required"
** ** ** ** ** ** ** ** ** ** *
A great class for starting back after your Pregnancy 💞
A Pregnancy FRIENDLY Yoga class 💞
Easily adapted for those normally attending Pregnancy Yoga 💞
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.
You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
LAST MINUTE BOOKINGS: Click the link, displayed here on the schedule. Link visible only to those with a confirmed booking, 25 mins before the session starts.
** ** ** ** ** ** ** ** ** ** ** **
4 class cycle £45 (valid 4 weeks)
10 class pass £127 (valid 4 months)
Single class £15
Share this class
Add to calendar
09:45
Tanya
Hatha Glow 😇💕 IN-STUDIO Waitlist
Shala, 2 Sutherland Gardens, Worcester Park KT4 8AU, entrance via side garden gate
Hatha Glow 😇💕 IN-STUDIO Waitlist
28 October 2020 •
9:45 am - 10:55 am
Shala, 2 Sutherland Gardens, Worcester Park KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Breath-centred, alignment based Yoga 😇 A fantastic mid-week "pick-me-up"
Hatha Glow 😇💕 IN-STUDIO
** Book this class if you want to ATTEND LIVE & PRACTICE IN*PERSON, in the SHALA
🌏 What to expect: A bit of everything! Energising yet calming, engaging yet meditative, active yet restoring.
🌏 Aiming for a "feel good" practice that promotes equilibrium & harmony in the body, mind & spirit.
🌏 With regular practice you will soon notice old aches and pains easing, you will become stronger, more supple and better at dealing with stress.
🌏 A compassionate, yet disciplined & nurturing way to practice yoga
🌏 Leave feeling opened up, untangled, centred, grounded, with clarity of thought and calm focus!
🌏 Breath centred, alignment based Yoga.
🌏 GENERAL LEVEL, MIXED ABILITIES class, where you are encouraged to practice at your level of the posture. No complicated transitions.
🌏 You will be warmly welcomed in these friendly, uncomplicated classes.
"BEGINNERS & IMPROVERS WELCOME!"
"Expertise not required"
** ** ** ** ** ** ** ** ** **
A great class for starting back after your Pregnancy 💞
also,
Pregnancy FRIENDLY Yoga class 💞
(Easily adapted for those normally attending Pregnancy Yoga 💞 with Tanya)
** ** ** ** ** ** ** ** ** ** ** ** **
4 classes: £45 (4 classes, valid 4 weeks)
Single Session: £15
10 class pass £127 (valid 4 months)
** ** ** ** ** ** ** ** ** ** ** ** **
A FEW THINGS TO NOTE ABOUT THE IN-STUDIO SESSIONS:
Places are spaced & limited for just 6 participants.
BRING YOUR OWN MAT + BLOCKS/BLANKET to practice with.
Equipment at this time is NOT being supplied/shared
Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19 (visit https://www.gov.uk/coronavirus for more information about Coronavirus.)
Let know in advance, if you cannot attend one of your booked sessions, you can practice from home via zoom
There is a shoe rack by the entrance, where you can place your shoes & bags.
Please turn phone/device off, switch bluetooth function off, before starting your practice
NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
Hatha Glow 😇💕 IN-STUDIO
** Book this class if you want to ATTEND LIVE & PRACTICE IN*PERSON, in the SHALA
🌏 What to expect: A bit of everything! Energising yet calming, engaging yet meditative, active yet restoring.
🌏 Aiming for a "feel good" practice that promotes equilibrium & harmony in the body, mind & spirit.
🌏 With regular practice you will soon notice old aches and pains easing, you will become stronger, more supple and better at dealing with stress.
🌏 A compassionate, yet disciplined & nurturing way to practice yoga
🌏 Leave feeling opened up, untangled, centred, grounded, with clarity of thought and calm focus!
🌏 Breath centred, alignment based Yoga.
🌏 GENERAL LEVEL, MIXED ABILITIES class, where you are encouraged to practice at your level of the posture. No complicated transitions.
🌏 You will be warmly welcomed in these friendly, uncomplicated classes.
"BEGINNERS & IMPROVERS WELCOME!"
"Expertise not required"
** ** ** ** ** ** ** ** ** **
A great class for starting back after your Pregnancy 💞
also,
Pregnancy FRIENDLY Yoga class 💞
(Easily adapted for those normally attending Pregnancy Yoga 💞 with Tanya)
** ** ** ** ** ** ** ** ** ** ** ** **
4 classes: £45 (4 classes, valid 4 weeks)
Single Session: £15
10 class pass £127 (valid 4 months)
** ** ** ** ** ** ** ** ** ** ** ** **
A FEW THINGS TO NOTE ABOUT THE IN-STUDIO SESSIONS:
Places are spaced & limited for just 6 participants.
BRING YOUR OWN MAT + BLOCKS/BLANKET to practice with.
Equipment at this time is NOT being supplied/shared
Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19 (visit https://www.gov.uk/coronavirus for more information about Coronavirus.)
Let know in advance, if you cannot attend one of your booked sessions, you can practice from home via zoom
There is a shoe rack by the entrance, where you can place your shoes & bags.
Please turn phone/device off, switch bluetooth function off, before starting your practice
NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
Share this class
Add to calendar
17:15
Tanya
Boutique Private Groups Waitlist
Banstead
Boutique Private Groups Waitlist
28 October 2020 •
5:15 pm - 6:15 pm
Banstead
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Private booking
WORKPLACE BALANCE & WELLBEING SERIES
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments & self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke Yoga Sessions tailored to your small group
WORKPLACE BALANCE & WELLBEING SERIES
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments & self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke Yoga Sessions tailored to your small group
Share this class
Add to calendar
19:30
Tanya
Pregnancy Yoga 💞 IN-STUDIO Waitlist
Shala, 2 Sutherland Gardens, Worcester Park KT4 8AU, Shala (access via side garden gate)
Pregnancy Yoga 💞 IN-STUDIO Waitlist
28 October 2020 •
7:30 pm - 8:45 pm
Shala, 2 Sutherland Gardens, Worcester Park KT4 8AU, Shala (access via side garden gate)
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"miraculous, exciting and transformative"
💞 The aim of these intimate, small group classes is to empower you to listen to your changing body, and to guide you to feeling healthy, strong and supple as your pregnancy progresses.
💞 Practicing simple, yet strengthening yoga postures, calming & centring pranayama (breath work) and guided meditation or deep relaxation.
💞 Suitable from 12 weeks to birth (check first with yr Dr)
💞 Suitable from 6 weeks postpartum (check first with yr Dr)
Pregnancy Yoga 💞 IN-STUDIO
This is a series of 4 consecutive classes 7, 14, 21, 28 Oct
✨ Book this class if you want to ATTEND LIVE & PRACTICE IN-STUDIO
✨ Book to attend all 4 classes in the series
✨ meet & practice with a small "bubble group" of local "expecting" women
** ** ** ** ** ** ** ** ** ** ** ** **
4 classes: £45 (4 classes, valid 4 weeks)
Single Session: £15
10 class pass £127 (valid 4 months)
** ** ** ** ** ** ** ** ** ** ** ** **
A FEW THINGS TO NOTE ABOUT THE IN-STUDIO SESSIONS:
Places are spaced & limited for just 6 participants.
✨ Book & attend all 4 classes in the series ✨ practice with & get to know the small "bubble group" of women.
BRING YOUR OWN MAT + BLOCKS/BLANKET to practice with.
Equipment at this time is NOT being supplied/shared
Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19. (visit https://www.gov.uk/coronavirus for more information about Coronavirus.)
Let know in advance, if you cannot attend one of your booked sessions, you can practice from home via zoom
There is a shoe rack by the entrance, where you can place your shoes & bags.
Please turn phone/device off, switch bluetooth function off, before starting your practice
NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
💞 The aim of these intimate, small group classes is to empower you to listen to your changing body, and to guide you to feeling healthy, strong and supple as your pregnancy progresses.
💞 Practicing simple, yet strengthening yoga postures, calming & centring pranayama (breath work) and guided meditation or deep relaxation.
💞 Suitable from 12 weeks to birth (check first with yr Dr)
💞 Suitable from 6 weeks postpartum (check first with yr Dr)
Pregnancy Yoga 💞 IN-STUDIO
This is a series of 4 consecutive classes 7, 14, 21, 28 Oct
✨ Book this class if you want to ATTEND LIVE & PRACTICE IN-STUDIO
✨ Book to attend all 4 classes in the series
✨ meet & practice with a small "bubble group" of local "expecting" women
** ** ** ** ** ** ** ** ** ** ** ** **
4 classes: £45 (4 classes, valid 4 weeks)
Single Session: £15
10 class pass £127 (valid 4 months)
** ** ** ** ** ** ** ** ** ** ** ** **
A FEW THINGS TO NOTE ABOUT THE IN-STUDIO SESSIONS:
Places are spaced & limited for just 6 participants.
✨ Book & attend all 4 classes in the series ✨ practice with & get to know the small "bubble group" of women.
BRING YOUR OWN MAT + BLOCKS/BLANKET to practice with.
Equipment at this time is NOT being supplied/shared
Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19. (visit https://www.gov.uk/coronavirus for more information about Coronavirus.)
Let know in advance, if you cannot attend one of your booked sessions, you can practice from home via zoom
There is a shoe rack by the entrance, where you can place your shoes & bags.
Please turn phone/device off, switch bluetooth function off, before starting your practice
NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
Share this class
Add to calendar
Thursday, 29 October
18:30
Tanya
Hatha Yoga (12 key) 🌛 Online
Livestream, you choose!
Hatha Yoga (12 key) 🌛 Online
29 October 2020 •
6:30 pm - 7:45 pm
Livestream, you choose!
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"A fantastic way to slow down, develop your practice and integrate the physical and mental benefits of yoga!"
Hatha Yoga (12 key) 🌛 ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
🌏 Classic 12 key postures practice integrating breath, body & mind. Strong practice, steady pace.
🌏 A general level, mixed abilities class, where you are encouraged to practice at your level of the posture.
✨ Inversions practiced (variations offered)
✨ Pranayama (breathing techniques)
✨ Guided relaxation
** ** ** ** ** ** ** ** ** **
LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.
You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
LAST MINUTE BOOKINGS: Click the link, displayed here on the schedule. Link visible only to those with a confirmed booking, 25 mins before the session starts.
** ** ** ** ** ** ** ** ** **
4 class cycle £45 (valid 4 weeks)
10 class pass £127 (valid 4 months)
Single class £15
Hatha Yoga (12 key) 🌛 ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
🌏 Classic 12 key postures practice integrating breath, body & mind. Strong practice, steady pace.
🌏 A general level, mixed abilities class, where you are encouraged to practice at your level of the posture.
✨ Inversions practiced (variations offered)
✨ Pranayama (breathing techniques)
✨ Guided relaxation
** ** ** ** ** ** ** ** ** **
LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.
You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
LAST MINUTE BOOKINGS: Click the link, displayed here on the schedule. Link visible only to those with a confirmed booking, 25 mins before the session starts.
** ** ** ** ** ** ** ** ** **
4 class cycle £45 (valid 4 weeks)
10 class pass £127 (valid 4 months)
Single class £15
Share this class
Add to calendar
18:30
Tanya
Hatha Yoga (12 key) 🌏 IN-STUDIO
Shala, 2 Sutherland Gardens, Worcester Park KT4 8AU, entrance via side garden gate
Hatha Yoga (12 key) 🌏 IN-STUDIO
29 October 2020 •
6:30 pm - 7:45 pm
Shala, 2 Sutherland Gardens, Worcester Park KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"A fantastic way to slow down, develop your practice and integrate the physical and mental benefits of yoga!"
Hatha Yoga (12 key) 🌏 IN-STUDIO
** Book this class if you want to ATTEND LIVE & PRACTICE IN*PERSON, at the SHALA 🌳
🌏 Classic 12 key postures practice integrating breath, body & mind. Strong practice, steady pace.
🌏 A general level, mixed abilities class, where you are encouraged to practice at your level of the posture.
✨ Inversions practiced (variations offered)
✨ Pranayama (breathing techniques)
✨ Guided relaxation
** ** ** ** ** ** ** ** ** **
A FEW THINGS TO NOTE ABOUT THE IN-STUDIO SESSIONS:
Places are spaced & limited for just 6 participants.
BRING YOUR OWN MAT + BLOCKS/BLANKET to practice with.
Equipment at this time is NOT being supplied/shared
Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19 (visit https://www.gov.uk/coronavirus for more information about Coronavirus.)
Let know in advance, if you cannot attend one of your booked sessions, you can practice from home via zoom
There is a shoe rack by the entrance, where you can place your shoes & bags.
Please turn phone/device off, switch bluetooth function off, before starting your practice
NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
Hatha Yoga (12 key) 🌏 IN-STUDIO
** Book this class if you want to ATTEND LIVE & PRACTICE IN*PERSON, at the SHALA 🌳
🌏 Classic 12 key postures practice integrating breath, body & mind. Strong practice, steady pace.
🌏 A general level, mixed abilities class, where you are encouraged to practice at your level of the posture.
✨ Inversions practiced (variations offered)
✨ Pranayama (breathing techniques)
✨ Guided relaxation
** ** ** ** ** ** ** ** ** **
A FEW THINGS TO NOTE ABOUT THE IN-STUDIO SESSIONS:
Places are spaced & limited for just 6 participants.
BRING YOUR OWN MAT + BLOCKS/BLANKET to practice with.
Equipment at this time is NOT being supplied/shared
Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19 (visit https://www.gov.uk/coronavirus for more information about Coronavirus.)
Let know in advance, if you cannot attend one of your booked sessions, you can practice from home via zoom
There is a shoe rack by the entrance, where you can place your shoes & bags.
Please turn phone/device off, switch bluetooth function off, before starting your practice
NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
Share this class
Add to calendar
Friday, 30 October
No classes
Saturday, 31 October
09:30
Tanya
Vinyasa Flow ✨ Online
Livestream, via zoom
Vinyasa Flow ✨ Online
31 October 2020 •
9:30 am - 10:40 am
Livestream, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath" ✨ Energising * invigorating * warming * vinyasa flow class
Vinyasa Flow ✨ ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
✨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
✨ An emphasis on "flowing & finding a practice with momentum"
✨ Aiming to create a meditative, whole body practice.
✨ A dynamic style of yoga.
Some experience is advised. This class is not suitable for beginners.
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts)
** ** ** ** ** ** ** ** ** **
Online Monthly Membership £65 (1 month access to online classes)
4 class cycle £45 (4 classes valid 4 weeks)
10 class pass £127 (10 classes valid 4 months)
Single class £15
Vinyasa Flow ✨ ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
✨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
✨ An emphasis on "flowing & finding a practice with momentum"
✨ Aiming to create a meditative, whole body practice.
✨ A dynamic style of yoga.
Some experience is advised. This class is not suitable for beginners.
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts)
** ** ** ** ** ** ** ** ** **
Online Monthly Membership £65 (1 month access to online classes)
4 class cycle £45 (4 classes valid 4 weeks)
10 class pass £127 (10 classes valid 4 months)
Single class £15
Share this class
Add to calendar
09:30
Tanya
Vinyasa Flow ✨ IN-STUDIO
Shala, 2 Sutherland Gardens, Worcester Park KT4 8AU, entrance via side garden gate
Vinyasa Flow ✨ IN-STUDIO
31 October 2020 •
9:30 am - 10:40 am
Shala, 2 Sutherland Gardens, Worcester Park KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"Strong, steady flow from posture to posture synchronised with the breath. With attention to alignment, strength, physical openness, inward awareness "
✨ Energising * dynamic * warming * vinyasa flow class
Vinyasa Flow ✨ IN*STUDIO:
** Book this class if you want to ATTEND LIVE & PRACTICE IN*PERSON, in the SHALA or the GARDEN 🌳
✨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
✨ An emphasis on "flowing & finding a practice with momentum"
✨ Aiming to create a meditative, whole body practice.
✨ A dynamic style of yoga.
💜 Open level - mixed abilities class.
Expertise NOT required.
Not suited to complete beginners
** ** ** ** ** ** ** ** ** **
A FEW THINGS TO NOTE ABOUT THE IN-STUDIO SESSIONS:
Places are spaced & limited for just 6 participants.
BRING YOUR OWN MAT + BLOCKS/BLANKET to practice with.
Equipment at this time is NOT being supplied/shared
Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19 (visit https://www.gov.uk/coronavirus for more information about Coronavirus.)
Let know in advance, if you cannot attend one of your booked sessions, you can practice from home via zoom
Place your shoes/bags on the shelves by the entrance.
Turn phone/device off, switch bluetooth function off, before starting your practice
NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
✨ Energising * dynamic * warming * vinyasa flow class
Vinyasa Flow ✨ IN*STUDIO:
** Book this class if you want to ATTEND LIVE & PRACTICE IN*PERSON, in the SHALA or the GARDEN 🌳
✨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
✨ An emphasis on "flowing & finding a practice with momentum"
✨ Aiming to create a meditative, whole body practice.
✨ A dynamic style of yoga.
💜 Open level - mixed abilities class.
Expertise NOT required.
Not suited to complete beginners
** ** ** ** ** ** ** ** ** **
A FEW THINGS TO NOTE ABOUT THE IN-STUDIO SESSIONS:
Places are spaced & limited for just 6 participants.
BRING YOUR OWN MAT + BLOCKS/BLANKET to practice with.
Equipment at this time is NOT being supplied/shared
Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19 (visit https://www.gov.uk/coronavirus for more information about Coronavirus.)
Let know in advance, if you cannot attend one of your booked sessions, you can practice from home via zoom
Place your shoes/bags on the shelves by the entrance.
Turn phone/device off, switch bluetooth function off, before starting your practice
NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
Share this class
Add to calendar
11:00
Tanya
Hatha Yoga 💫 Online
Livestream, Shala
Hatha Yoga 💫 Online
31 October 2020 •
11:00 am - 12:10 pm
Livestream, Shala
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"A whole body expression of alignment, strength, suppleness, breath & connection"
Hatha Yoga 💫 ONLINE
** Book this class if you want to practice ONLINE via zoom
💫 Opening with an invigorating practice of breath-work, energising & strengthening standing & balancing postures. Winding down into floor based back, spine, shoulder & hip opening practices.
💫 Leave feeling opened up, untangled, centred, grounded with clarity of thought and calm!
💫 A fantastic way to slow down, build strength, balance and flexibility through the body
💫 Breath work & relaxation techniques will develop your practice to integrate the physical and mental benefits of yoga!
💫 With regular practice you will soon notice old aches and pains easing and will become stronger, more flexible and better at dealing with stress.
🌏 Expect a compassionate, yet disciplined, nurturing & energising way to practice yoga
General level, mixed abilities class.
ALL WELCOME
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts)
** ** ** ** ** ** ** ** ** **
Online Monthly Membership £65 (1 month access to online classes)
4 classes £45 (valid 4 weeks)
Single class £15
10 class pass £127 (valid 4 months)
Hatha Yoga 💫 ONLINE
** Book this class if you want to practice ONLINE via zoom
💫 Opening with an invigorating practice of breath-work, energising & strengthening standing & balancing postures. Winding down into floor based back, spine, shoulder & hip opening practices.
💫 Leave feeling opened up, untangled, centred, grounded with clarity of thought and calm!
💫 A fantastic way to slow down, build strength, balance and flexibility through the body
💫 Breath work & relaxation techniques will develop your practice to integrate the physical and mental benefits of yoga!
💫 With regular practice you will soon notice old aches and pains easing and will become stronger, more flexible and better at dealing with stress.
🌏 Expect a compassionate, yet disciplined, nurturing & energising way to practice yoga
General level, mixed abilities class.
ALL WELCOME
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts)
** ** ** ** ** ** ** ** ** **
Online Monthly Membership £65 (1 month access to online classes)
4 classes £45 (valid 4 weeks)
Single class £15
10 class pass £127 (valid 4 months)
Share this class
Add to calendar
11:00
Tanya
Hatha Yoga 💫 IN-STUDIO
Shala, 2 Sutherland Gardens, Worcester Park KT4 8AU, entrance via side garden gate
Hatha Yoga 💫 IN-STUDIO
31 October 2020 •
11:00 am - 12:10 pm
Shala, 2 Sutherland Gardens, Worcester Park KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"A whole body expression of alignment, strength, suppleness, breath & connection"
Hatha Yoga 💫 IN-STUDIO
** Book this class if you want to ATTEND LIVE & PRACTICE IN*PERSON
💫 Opening with an invigorating practice of breath-work, energising & strengthening standing & balancing postures. Winding down into floor based back, spine, shoulder & hip opening practices.
💫 Leave feeling opened up, untangled, centred, grounded with clarity of thought and calm!
💫 A fantastic way to slow down, build strength, balance and flexibility through the body
💫 Breath work & relaxation techniques will develop your practice to integrate the physical and mental benefits of yoga!
💫 With regular practice you will soon notice old aches and pains easing and will become stronger, more flexible and better at dealing with stress.
🌏 Expect a compassionate, yet disciplined, nurturing & energising way to practice yoga
General level, mixed abilities class.
ALL WELCOME
** ** ** ** ** ** ** ** ** **
A FEW THINGS TO NOTE ABOUT THE IN-STUDIO SESSIONS:
Places are spaced & limited for just 6 participants.
BRING YOUR OWN MAT + BLOCKS/BLANKET to practice with.
Equipment at this time is NOT being supplied/shared
Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19 (visit https://www.gov.uk/coronavirus for more information about Coronavirus.)
Let know in advance, if you cannot attend one of your booked sessions, you can practice from home via zoom
Place your shoes/bags on the shelves by the entrance.
Turn phone/device off, switch bluetooth function off, before starting your practice
** ** ** ** ** ** ** ** ** **
4 classes £45 (valid 4 weeks)
Single class £15
10 class pass £127 (valid 4 months)
** ** ** ** ** ** ** ** ** **
NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
Hatha Yoga 💫 IN-STUDIO
** Book this class if you want to ATTEND LIVE & PRACTICE IN*PERSON
💫 Opening with an invigorating practice of breath-work, energising & strengthening standing & balancing postures. Winding down into floor based back, spine, shoulder & hip opening practices.
💫 Leave feeling opened up, untangled, centred, grounded with clarity of thought and calm!
💫 A fantastic way to slow down, build strength, balance and flexibility through the body
💫 Breath work & relaxation techniques will develop your practice to integrate the physical and mental benefits of yoga!
💫 With regular practice you will soon notice old aches and pains easing and will become stronger, more flexible and better at dealing with stress.
🌏 Expect a compassionate, yet disciplined, nurturing & energising way to practice yoga
General level, mixed abilities class.
ALL WELCOME
** ** ** ** ** ** ** ** ** **
A FEW THINGS TO NOTE ABOUT THE IN-STUDIO SESSIONS:
Places are spaced & limited for just 6 participants.
BRING YOUR OWN MAT + BLOCKS/BLANKET to practice with.
Equipment at this time is NOT being supplied/shared
Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19 (visit https://www.gov.uk/coronavirus for more information about Coronavirus.)
Let know in advance, if you cannot attend one of your booked sessions, you can practice from home via zoom
Place your shoes/bags on the shelves by the entrance.
Turn phone/device off, switch bluetooth function off, before starting your practice
** ** ** ** ** ** ** ** ** **
4 classes £45 (valid 4 weeks)
Single class £15
10 class pass £127 (valid 4 months)
** ** ** ** ** ** ** ** ** **
NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
Share this class
Add to calendar
Sunday, 1 November
09:30
Tanya
Hatha Flow 💫 Online
Livestream, via zoom
Hatha Flow 💫 Online
1 November 2020 •
9:30 am - 10:40 am
Livestream, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"A blissful, energising Sunday morning, flowing yoga practice"
Hatha Flow 💫 ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
🐝 Hatha Yoga asanas are practiced, in a fluid sequence. With focus on breath & alignment, it can be very meditative, it can also be challenging.
🐝 An invigorating yoga class, that will listen to the weather, the environment, changes & general needs that arrive each week
MOVE - BREATHE & RELAX IN AN ACTIVE, YET NURTURING WAY
🐝 Level 1-2 class. Lots of familiar postures, with demonstration & instruction, allowing you to work at a calm, steady pace, reconnecting body & mind
🐝 Each session concludes with relaxation &/or seated meditation
🐝 An "energising yet calm" class, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.
🐝 Open level - mixed abilities class.
Expertise NOT required.
** ** ** ** ** ** ** ** ** ** ** **
Pregnancy FRIENDLY Yoga class 💞
Easily adapted for those normally attending Pregnancy Yoga 💞 with Tanya
also,
A great class for starting back after your Pregnancy 💞
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
You may turn on your camera, ensure your microphone is muted.
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership £65 (1 month access to online classes)
4 classes £45 (valid 4 weeks)
Single class £15
10 class pass £127 (valid 4 months)
Hatha Flow 💫 ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
🐝 Hatha Yoga asanas are practiced, in a fluid sequence. With focus on breath & alignment, it can be very meditative, it can also be challenging.
🐝 An invigorating yoga class, that will listen to the weather, the environment, changes & general needs that arrive each week
MOVE - BREATHE & RELAX IN AN ACTIVE, YET NURTURING WAY
🐝 Level 1-2 class. Lots of familiar postures, with demonstration & instruction, allowing you to work at a calm, steady pace, reconnecting body & mind
🐝 Each session concludes with relaxation &/or seated meditation
🐝 An "energising yet calm" class, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.
🐝 Open level - mixed abilities class.
Expertise NOT required.
** ** ** ** ** ** ** ** ** ** ** **
Pregnancy FRIENDLY Yoga class 💞
Easily adapted for those normally attending Pregnancy Yoga 💞 with Tanya
also,
A great class for starting back after your Pregnancy 💞
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
You may turn on your camera, ensure your microphone is muted.
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership £65 (1 month access to online classes)
4 classes £45 (valid 4 weeks)
Single class £15
10 class pass £127 (valid 4 months)
Share this class
Add to calendar
09:30
Tanya
Hatha Flow 💫 IN-STUDIO
Shala, 2 Sutherland Gardens, Worcester Park KT4 8AU, entrance via side garden gate
Hatha Flow 💫 IN-STUDIO
1 November 2020 •
9:30 am - 10:40 am
Shala, 2 Sutherland Gardens, Worcester Park KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"A blissful, energising Sunday morning, flowing yoga practice"
Hatha Flow 💫 IN-STUDIO:
** Book this class if you want to LIVE, IN*PERSON, IN-STUDIO
🐝 Hatha Yoga asanas are practiced, in a fluid sequence. With focus on breath & alignment, it can be very meditative, it can also be challenging.
🐝 An invigorating yoga class, that will listen to the weather, the environment, changes & general needs that arrive each week
MOVE - BREATHE & RELAX IN AN ACTIVE, YET NURTURING WAY
🐝 Level 1-2 class. Lots of familiar postures, with demonstration & instruction, allowing you to work at a calm, steady pace, reconnecting body & mind
🐝 Each session concludes with relaxation &/or seated meditation
🐝 An "energising yet calm" class, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.
🐝 Open level - mixed abilities class.
Expertise NOT required.
** ** ** ** ** ** ** ** ** ** ** **
Easily adapted for those normally attending Pregnancy Yoga 💞 with Tanya
also, great class for starting back after your Pregnancy 💞
** ** ** ** ** ** ** ** ** ** ** **
A FEW THINGS TO NOTE ABOUT THE IN-STUDIO SESSIONS:
Places are spaced & limited for just 6 participants.
BRING YOUR OWN MAT + BLOCKS/BLANKET to practice with.
Equipment at this time is NOT being supplied/shared
Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19 (visit https://www.gov.uk/coronavirus for more information about Coronavirus.)
Let know in advance, if you cannot attend one of your booked sessions, you can practice from home via zoom
There is a shoe rack by the entrance, where you can place your shoes & bags.
Please turn phone/device off, switch bluetooth function off, before starting your practice
NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
Hatha Flow 💫 IN-STUDIO:
** Book this class if you want to LIVE, IN*PERSON, IN-STUDIO
🐝 Hatha Yoga asanas are practiced, in a fluid sequence. With focus on breath & alignment, it can be very meditative, it can also be challenging.
🐝 An invigorating yoga class, that will listen to the weather, the environment, changes & general needs that arrive each week
MOVE - BREATHE & RELAX IN AN ACTIVE, YET NURTURING WAY
🐝 Level 1-2 class. Lots of familiar postures, with demonstration & instruction, allowing you to work at a calm, steady pace, reconnecting body & mind
🐝 Each session concludes with relaxation &/or seated meditation
🐝 An "energising yet calm" class, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.
🐝 Open level - mixed abilities class.
Expertise NOT required.
** ** ** ** ** ** ** ** ** ** ** **
Easily adapted for those normally attending Pregnancy Yoga 💞 with Tanya
also, great class for starting back after your Pregnancy 💞
** ** ** ** ** ** ** ** ** ** ** **
A FEW THINGS TO NOTE ABOUT THE IN-STUDIO SESSIONS:
Places are spaced & limited for just 6 participants.
BRING YOUR OWN MAT + BLOCKS/BLANKET to practice with.
Equipment at this time is NOT being supplied/shared
Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19 (visit https://www.gov.uk/coronavirus for more information about Coronavirus.)
Let know in advance, if you cannot attend one of your booked sessions, you can practice from home via zoom
There is a shoe rack by the entrance, where you can place your shoes & bags.
Please turn phone/device off, switch bluetooth function off, before starting your practice
NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
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Add to calendar
11:00
Tanya
Hatha Repair (BKS) 😇 Online
Livestream, you choose!
Hatha Repair (BKS) 😇 Online
1 November 2020 •
11:00 am - 12:10 pm
Livestream, you choose!
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"modified yoga practice, adapted for confidence & challenge"
💫 Discover & practice a healthy, safe, challenging series of yoga postures. Adapted where necessary and accessible even to those who are overly tight or in-flexible, returning from injury, illness or a long period of in-activity.
💫 Whether you're newer to the mat, or an established practitioner, these inclusive, modified, well balanced HATHA YOGA classes are suitable for all.
This class is great if you are:
😇 Returning after injury/illness/lapse in practice or exercise
😇 Particularly "stiff or in-flexible"
😇 A bit "out of shape" "beaten" or "broken"
😇 Want to stabilise/strengthen joints & improve core strength/stability
😇 Prefer a calm pace, to feel welcomed & challenged
😇 Really active (cyclists & runners) & need extra attention to hip/shoulder/hamstring/spine flexibility & mobility
😇 Suitable for all, including Beginners, Oldies, Newbies, Fit & Un-fit
"strengthen, lengthen & stabilise" + "calm, motivating, balancing, invigorating"
** ** ** ** ** ** ** ** ** ** ** **
Benefits of practicing yoga regularly include:
🌟 Improve suppleness, strength & physical tone
🌟 Mobility, stability & spinal health
🌟 Boost energy & vitality
🌟 Calm the mind, reduce stress
🌟 Reduce tensions, promote relaxation
🌟 Enhance the capacity to breath well & more mindfully
🌟 Encourage positive thinking & confidence
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.
You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
LAST MINUTE BOOKINGS: Click the link, displayed here on the schedule. Link visible only to those with a confirmed booking, 25 mins before the session starts.
** ** ** ** ** ** ** ** ** **
Online Monthly Membership £65 (1 month access to online classes)
4 classes £45 (valid 4 weeks)
Single class £15
10 class pass £127 (valid 4 months)
** ** ** ** ** ** ** ** ** **
💫 Discover & practice a healthy, safe, challenging series of yoga postures. Adapted where necessary and accessible even to those who are overly tight or in-flexible, returning from injury, illness or a long period of in-activity.
💫 Whether you're newer to the mat, or an established practitioner, these inclusive, modified, well balanced HATHA YOGA classes are suitable for all.
This class is great if you are:
😇 Returning after injury/illness/lapse in practice or exercise
😇 Particularly "stiff or in-flexible"
😇 A bit "out of shape" "beaten" or "broken"
😇 Want to stabilise/strengthen joints & improve core strength/stability
😇 Prefer a calm pace, to feel welcomed & challenged
😇 Really active (cyclists & runners) & need extra attention to hip/shoulder/hamstring/spine flexibility & mobility
😇 Suitable for all, including Beginners, Oldies, Newbies, Fit & Un-fit
"strengthen, lengthen & stabilise" + "calm, motivating, balancing, invigorating"
** ** ** ** ** ** ** ** ** ** ** **
Benefits of practicing yoga regularly include:
🌟 Improve suppleness, strength & physical tone
🌟 Mobility, stability & spinal health
🌟 Boost energy & vitality
🌟 Calm the mind, reduce stress
🌟 Reduce tensions, promote relaxation
🌟 Enhance the capacity to breath well & more mindfully
🌟 Encourage positive thinking & confidence
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.
You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
LAST MINUTE BOOKINGS: Click the link, displayed here on the schedule. Link visible only to those with a confirmed booking, 25 mins before the session starts.
** ** ** ** ** ** ** ** ** **
Online Monthly Membership £65 (1 month access to online classes)
4 classes £45 (valid 4 weeks)
Single class £15
10 class pass £127 (valid 4 months)
** ** ** ** ** ** ** ** ** **
Share this class
Add to calendar
11:00
Tanya
Hatha Repair (BKS) 😇 IN-STUDIO
2 Sutherland Gardens, Worcester Park KT4 8AU, Shala (access via side garden gate)
Hatha Repair (BKS) 😇 IN-STUDIO
1 November 2020 •
11:00 am - 12:10 pm
2 Sutherland Gardens, Worcester Park KT4 8AU, Shala (access via side garden gate)
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"modified yoga practice, adapted for confidence & challenge"
💫 Discover & practice a healthy, safe, challenging series of yoga postures. Adapted where necessary and accessible even to those who are overly tight or in-flexible, returning from injury, illness or a long period of in-activity.
💫 Whether you're newer to the mat, or an established practitioner, these inclusive, modified, well balanced HATHA YOGA classes are suitable for all.
This class is great if you are:
😇 Returning after injury/illness/lapse in practice or exercise
😇 Particularly "stiff or in-flexible"
😇 A bit "out of shape" "beaten" or "broken"
😇 Want to stabilise/strengthen joints & improve core strength/stability
😇 Prefer a calm pace, to feel welcomed & challenged
😇 Really active (cyclists & runners) & need extra attention to hip/shoulder/hamstring/spine flexibility & mobility
😇 Suitable for all, including Beginners, Oldies, Newbies, Fit & Un-fit
** ** ** ** ** ** ** ** ** ** ** **
Hatha Repair 😇 IN-STUDIO
These are in series of 4 consecutive classes:
{25 Oct, 08, 15, 22 Nov} {29 Nov, 06,13, 20 Dec}
✨ Book this class if you want to ATTEND LIVE & PRACTICE IN-STUDIO
✨ Book to attend all 4 classes in the series
✨ meet & practice with same small group over the series
** ** ** ** ** ** ** ** ** ** ** ** **
4 classes: £45 (4 classes, valid 4 weeks)
Single Session: £15
10 class pass £127 (valid 4 months)
** ** ** ** ** ** ** ** ** ** ** ** **
A FEW THINGS TO NOTE ABOUT THE IN-STUDIO SESSIONS:
Places are spaced & limited for just 6 participants.
You need to BRING YOUR OWN MAT + ROLLED BLANKET or TOWEL to practice with.
A Yoga Block or 2 will also be useful
Equipment at this time is NOT being supplied/shared
Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19 (visit https://www.gov.uk/coronavirus for more information about Coronavirus.)
Let know in advance, if you cannot attend one of your booked sessions, you can practice from home via zoom
There is a shoe rack by the entrance, where you can place your shoes & bags.
Please turn phone/device off, switch bluetooth function off, before starting your practice
NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
💫 Discover & practice a healthy, safe, challenging series of yoga postures. Adapted where necessary and accessible even to those who are overly tight or in-flexible, returning from injury, illness or a long period of in-activity.
💫 Whether you're newer to the mat, or an established practitioner, these inclusive, modified, well balanced HATHA YOGA classes are suitable for all.
This class is great if you are:
😇 Returning after injury/illness/lapse in practice or exercise
😇 Particularly "stiff or in-flexible"
😇 A bit "out of shape" "beaten" or "broken"
😇 Want to stabilise/strengthen joints & improve core strength/stability
😇 Prefer a calm pace, to feel welcomed & challenged
😇 Really active (cyclists & runners) & need extra attention to hip/shoulder/hamstring/spine flexibility & mobility
😇 Suitable for all, including Beginners, Oldies, Newbies, Fit & Un-fit
** ** ** ** ** ** ** ** ** ** ** **
Hatha Repair 😇 IN-STUDIO
These are in series of 4 consecutive classes:
{25 Oct, 08, 15, 22 Nov} {29 Nov, 06,13, 20 Dec}
✨ Book this class if you want to ATTEND LIVE & PRACTICE IN-STUDIO
✨ Book to attend all 4 classes in the series
✨ meet & practice with same small group over the series
** ** ** ** ** ** ** ** ** ** ** ** **
4 classes: £45 (4 classes, valid 4 weeks)
Single Session: £15
10 class pass £127 (valid 4 months)
** ** ** ** ** ** ** ** ** ** ** ** **
A FEW THINGS TO NOTE ABOUT THE IN-STUDIO SESSIONS:
Places are spaced & limited for just 6 participants.
You need to BRING YOUR OWN MAT + ROLLED BLANKET or TOWEL to practice with.
A Yoga Block or 2 will also be useful
Equipment at this time is NOT being supplied/shared
Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19 (visit https://www.gov.uk/coronavirus for more information about Coronavirus.)
Let know in advance, if you cannot attend one of your booked sessions, you can practice from home via zoom
There is a shoe rack by the entrance, where you can place your shoes & bags.
Please turn phone/device off, switch bluetooth function off, before starting your practice
NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
Share this class
Add to calendar