Monday, 23 November
18:30
Tanya
Hatha Yoga Basics (2) Beginners-Improvers Online
Livestream, Via zoom
Hatha Yoga Basics (2) Beginners-Improvers Online
23 November 2020 β’
6:30 pm - 7:45 pm
Livestream, Via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
A 6 week BEGINNERS-IMPROVERS YOGA COURSE.
This is the perfect continuation and a natural follow up to the HATHA YOGA BASICS Beginners Course.
Also, great for those getting back into their practice after a lapse or simply wanting to revisit or brush up on the basics, and anyone who really wants to get the best out of every yoga class.
βοΈ Learn the 12 key postures
βοΈ Discover variations of the 12 key postures including modifications suited to your body
βοΈ Explore balances, forward & backbends, a systematic approach to preparations for inversions such as headstand
βοΈ Practice Nadi Shodhana Pranayama: breathing exercise to calm the mind, purify the body & harmonise the nervous system.
βοΈ Improve alignment, core stability, strength & flexibility
βοΈ Follow relaxations techniques for body, mind & spirit
Designed to recharge your energy, rejuvenate your body & mind and leave you feeling inspired, refreshed and peaceful!
A progressive course of 6 weekly sessions
Starts: Monday 26 Oct - 30 Nov 2020
** ** ** ** ** ** ** ** ** ** ** ** **
This is the perfect continuation and a natural follow up to the HATHA YOGA BASICS Beginners Course.
Also, great for those getting back into their practice after a lapse or simply wanting to revisit or brush up on the basics, and anyone who really wants to get the best out of every yoga class.
βοΈ Learn the 12 key postures
βοΈ Discover variations of the 12 key postures including modifications suited to your body
βοΈ Explore balances, forward & backbends, a systematic approach to preparations for inversions such as headstand
βοΈ Practice Nadi Shodhana Pranayama: breathing exercise to calm the mind, purify the body & harmonise the nervous system.
βοΈ Improve alignment, core stability, strength & flexibility
βοΈ Follow relaxations techniques for body, mind & spirit
Designed to recharge your energy, rejuvenate your body & mind and leave you feeling inspired, refreshed and peaceful!
A progressive course of 6 weekly sessions
Starts: Monday 26 Oct - 30 Nov 2020
** ** ** ** ** ** ** ** ** ** ** ** **
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20:15
Tanya
Yang to Yin π Online
Livestream, You choose!
Yang to Yin π Online
23 November 2020 β’
8:15 pm - 9:30 pm
Livestream, You choose!
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
These "later evening sessions" open with a fluid, dynamic, energising & strengthening, standing practice ("Yang").
The second half, winds-down into a calmer, slower, deeper floor practice with longer held ("Yin") postures, moving you towards greater "stillness".
Bringing an overall balance and harmony to your practice.
Leaving you relaxed, definitely more chilled & ready to sleep!
A fantastic way to open up, slow down, develop your practice and integrate the physical and mental benefits of yoga!
A general level, mixed abilities class, where you are encouraged to practice at your level of the posture. No complicated transitions.
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.
You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
LAST MINUTE BOOKINGS: Click the link, displayed here on the schedule. Link visible only to those with a confirmed booking, 25 mins before the session starts.
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to online classes)
4 class cycle Β£45 (4 classes valid 4 weeks)
10 class pass Β£127 (10 classes valid 4 months)
Single class Β£15
The second half, winds-down into a calmer, slower, deeper floor practice with longer held ("Yin") postures, moving you towards greater "stillness".
Bringing an overall balance and harmony to your practice.
Leaving you relaxed, definitely more chilled & ready to sleep!
A fantastic way to open up, slow down, develop your practice and integrate the physical and mental benefits of yoga!
A general level, mixed abilities class, where you are encouraged to practice at your level of the posture. No complicated transitions.
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.
You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
LAST MINUTE BOOKINGS: Click the link, displayed here on the schedule. Link visible only to those with a confirmed booking, 25 mins before the session starts.
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to online classes)
4 class cycle Β£45 (4 classes valid 4 weeks)
10 class pass Β£127 (10 classes valid 4 months)
Single class Β£15
Share this class
Add to calendar
Tuesday, 24 November
18:30
Tanya
Vinyasa Flow β¨ Online
Livestream, You choose!
Vinyasa Flow β¨ Online
24 November 2020 β’
6:30 pm - 7:40 pm
Livestream, You choose!
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"Strong, steady flow from posture to posture synchronised with the breath. With attention to alignment, strength, physical openness, inward awareness "
β¨ Energising * dynamic * warming * vinyasa flow class
Vinyasa Flow β¨ ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
β¨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
β¨ An emphasis on "flowing & finding a practice with momentum"
β¨ Aiming to create a meditative, whole body practice.
β¨ A dynamic style of yoga.
π Open level - mixed abilities class.
Expertise NOT required.
Not suited to complete beginners
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.
You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
LAST MINUTE BOOKINGS: Click the link, displayed here on the schedule. Link visible only to those with a confirmed booking, 25 mins before the session starts.
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to online classes)
4 class cycle Β£45 (4 classes valid 4 weeks)
10 class pass Β£127 (10 classes valid 4 months)
Single class Β£15
β¨ Energising * dynamic * warming * vinyasa flow class
Vinyasa Flow β¨ ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
β¨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
β¨ An emphasis on "flowing & finding a practice with momentum"
β¨ Aiming to create a meditative, whole body practice.
β¨ A dynamic style of yoga.
π Open level - mixed abilities class.
Expertise NOT required.
Not suited to complete beginners
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.
You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
LAST MINUTE BOOKINGS: Click the link, displayed here on the schedule. Link visible only to those with a confirmed booking, 25 mins before the session starts.
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to online classes)
4 class cycle Β£45 (4 classes valid 4 weeks)
10 class pass Β£127 (10 classes valid 4 months)
Single class Β£15
Share this class
Add to calendar
Wednesday, 25 November
09:45
Tanya
Hatha Glow π Online
Livestream, via zoom
Hatha Glow π Online
25 November 2020 β’
9:45 am - 10:55 am
Livestream, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Breath-centred, alignment based Yoga
π A fantastic mid-week "pick-me-up"
Hatha Glow π ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
π What to expect: A bit of everything! Energising yet calming, engaging yet meditative, active yet restoring.
π Aiming for a "feel good" practice that promotes equilibrium & harmony in the body, mind & spirit.
π With regular practice you will soon notice old aches and pains easing, you will become stronger, more supple and better at dealing with stress.
π A compassionate, yet disciplined & nurturing way to practice yoga
π Leave feeling opened up, untangled, centred, grounded, with clarity of thought and calm focus!
π Breath centred, alignment based Yoga.
π GENERAL LEVEL, MIXED ABILITIES class, where you are encouraged to practice at your level of the posture. No complicated transitions.
π You will be warmly welcomed in these friendly, uncomplicated classes.
"ALL WELCOME!"
"Expertise not required"
** ** ** ** ** ** ** ** ** ** *
LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.
You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
LAST MINUTE BOOKINGS: Click the link, displayed here on the schedule. Link visible only to those with a confirmed booking, 25 mins before the session starts.
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to online classes)
4 class cycle Β£45 (4 classes valid 4 weeks)
10 class pass Β£127 (10 classes valid 4 months)
Single class Β£15
π A fantastic mid-week "pick-me-up"
Hatha Glow π ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
π What to expect: A bit of everything! Energising yet calming, engaging yet meditative, active yet restoring.
π Aiming for a "feel good" practice that promotes equilibrium & harmony in the body, mind & spirit.
π With regular practice you will soon notice old aches and pains easing, you will become stronger, more supple and better at dealing with stress.
π A compassionate, yet disciplined & nurturing way to practice yoga
π Leave feeling opened up, untangled, centred, grounded, with clarity of thought and calm focus!
π Breath centred, alignment based Yoga.
π GENERAL LEVEL, MIXED ABILITIES class, where you are encouraged to practice at your level of the posture. No complicated transitions.
π You will be warmly welcomed in these friendly, uncomplicated classes.
"ALL WELCOME!"
"Expertise not required"
** ** ** ** ** ** ** ** ** ** *
LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.
You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
LAST MINUTE BOOKINGS: Click the link, displayed here on the schedule. Link visible only to those with a confirmed booking, 25 mins before the session starts.
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to online classes)
4 class cycle Β£45 (4 classes valid 4 weeks)
10 class pass Β£127 (10 classes valid 4 months)
Single class Β£15
Share this class
Add to calendar
14:30
Tanya
Teen Yoga Waitlist
Wimbledon
Teen Yoga Waitlist
25 November 2020 β’
2:30 pm - 3:30 pm
Wimbledon
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
TEEN (IN*SCHOOL) WELLBEING SERIES
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments & self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke Yoga Sessions tailored to your small group
** ** ** ** ** ** ** ** ** ** ** ** ** **
This is a Private booking Link
To arrange Teen or Teacher Yoga Sessions
IN*SCHOOL or ON*LINE
contact tanya@yogaworcesterpark.co.uk
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments & self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke Yoga Sessions tailored to your small group
** ** ** ** ** ** ** ** ** ** ** ** ** **
This is a Private booking Link
To arrange Teen or Teacher Yoga Sessions
IN*SCHOOL or ON*LINE
contact tanya@yogaworcesterpark.co.uk
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Add to calendar
17:15
Tanya
Bespoke Private Group Waitlist
Banstead
Bespoke Private Group Waitlist
25 November 2020 β’
5:15 pm - 6:15 pm
Banstead
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Private booking
YOGA, BALANCE & WELLBEING SERIES
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments & self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke Yoga Sessions tailored to your small group
YOGA, BALANCE & WELLBEING SERIES
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments & self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke Yoga Sessions tailored to your small group
Share this class
Add to calendar
17:15
Tanya
Glow 60 π Online
Livestream, via zoom
Glow 60 π Online
25 November 2020 β’
5:15 pm - 6:15 pm
Livestream, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Glow 60 π ON*LINE: A fantastic "60" minute - mid-week "re-set"!
What to expect:
π Energising yet calm, engaging yet meditative, active yet restoring.
π Aiming for a "feel good" practice that promotes equilibrium, strength, balance & harmony in the body, mind & spirit.
π A disciplined, yet compassionate & nurturing way to practice yoga
π Leave feeling opened up, untangled, centred, grounded, with clarity of thought and calm focus!
π A fluid, breath-centred, alignment-based practice.
π ALL LEVEL, MIXED ABILITIES
π You will be warmly welcomed
"Expertise not required"
** ** ** ** ** ** ** ** ** ** *
LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.
You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
LAST MINUTE BOOKINGS: Click the link, displayed here on the schedule. Link visible only to those with a confirmed booking, 25 mins before the session starts.
** ** ** ** ** ** ** ** ** ** ** **
4 class cycle Β£45 (4 classes valid 4 weeks)
10 class pass Β£127 (10 classes valid 4 months)
Single class Β£15
Online Monthly Membership Β£65 (1 month access to online classes)
What to expect:
π Energising yet calm, engaging yet meditative, active yet restoring.
π Aiming for a "feel good" practice that promotes equilibrium, strength, balance & harmony in the body, mind & spirit.
π A disciplined, yet compassionate & nurturing way to practice yoga
π Leave feeling opened up, untangled, centred, grounded, with clarity of thought and calm focus!
π A fluid, breath-centred, alignment-based practice.
π ALL LEVEL, MIXED ABILITIES
π You will be warmly welcomed
"Expertise not required"
** ** ** ** ** ** ** ** ** ** *
LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.
You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
LAST MINUTE BOOKINGS: Click the link, displayed here on the schedule. Link visible only to those with a confirmed booking, 25 mins before the session starts.
** ** ** ** ** ** ** ** ** ** ** **
4 class cycle Β£45 (4 classes valid 4 weeks)
10 class pass Β£127 (10 classes valid 4 months)
Single class Β£15
Online Monthly Membership Β£65 (1 month access to online classes)
Share this class
Add to calendar
19:15
Tanya
Hatha Yoga Basics (1) Beginners Yoga Course Online
Livestream, via zoom
Hatha Yoga Basics (1) Beginners Yoga Course Online
25 November 2020 β’
7:15 pm - 8:25 pm
Livestream, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
6 weeks BEGINNERS Yoga course, "establish a safe, confident practice!"
This is the best place to start and is perfect for complete beginners, people who have only practiced yoga occassionally, those returning after a lapse, and anyone who really wants to get the best out of every yoga class.
A steady, informative yoga course with step by step instructions in a friendly, supportive, small group environment (6 participants only).
* Build strong foundations to begin, or improve your practice of Yoga.
* Establish correct alignment, core awareness & stability.
β* Learn the key postures for developing strength and flexibility
* Practice breathing exercises for increasing your energy, focus & mental clarity
* Discover relaxation techniques for body, mind and spirit.
Feelings of calm and well-being can already be experienced after the first class.
Get the confidence and know-how to reap the benefits and really enjoy Yoga!
A progressive course of 6 weekly sessions
Wednesday 4th Nov - 9th Dec
** ** ** ** ** ** ** ** ** ** ** ** **
Beginners Yoga Course (6wks): Β£78
** ** ** ** ** ** ** ** ** ** ** ** **
Non refundable & non transferable
Advanced Booking, not available as a drop in class
Only valid for the Yoga Basics course on the dates booked
This is the best place to start and is perfect for complete beginners, people who have only practiced yoga occassionally, those returning after a lapse, and anyone who really wants to get the best out of every yoga class.
A steady, informative yoga course with step by step instructions in a friendly, supportive, small group environment (6 participants only).
* Build strong foundations to begin, or improve your practice of Yoga.
* Establish correct alignment, core awareness & stability.
β* Learn the key postures for developing strength and flexibility
* Practice breathing exercises for increasing your energy, focus & mental clarity
* Discover relaxation techniques for body, mind and spirit.
Feelings of calm and well-being can already be experienced after the first class.
Get the confidence and know-how to reap the benefits and really enjoy Yoga!
A progressive course of 6 weekly sessions
Wednesday 4th Nov - 9th Dec
** ** ** ** ** ** ** ** ** ** ** ** **
Beginners Yoga Course (6wks): Β£78
** ** ** ** ** ** ** ** ** ** ** ** **
Non refundable & non transferable
Advanced Booking, not available as a drop in class
Only valid for the Yoga Basics course on the dates booked
Share this class
Add to calendar
Thursday, 26 November
18:30
Tanya
Hatha Yoga (12 key) π Online
Livestream, via zoom
Hatha Yoga (12 key) π Online
26 November 2020 β’
6:30 pm - 7:45 pm
Livestream, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"A fantastic way to slow down, develop your practice and integrate the physical and mental benefits of yoga!"
Hatha Yoga (12 key) π ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
π Classic 12 key postures practice integrating breath, body & mind. Strong practice, steady pace.
π A general level, mixed abilities class, where you are encouraged to practice at your level of the posture.
β¨ Inversions practiced (variations offered)
β¨ Pranayama (breathing techniques)
β¨ Guided relaxation
Alongside some strong postures that deepen your practice and take you on a journey of opening up your body, gentler variations will be offered. Breathing, meditation & proper relaxation will be woven in.
A classic, non-flowing class (except for sun salutation).
EXPERTISE NOT REQUIRED, some experience advised
If you are completely new to Yoga, or if it's been a long time, WHY NOT start with HATHA REPAIR on Sunday morning, or HATHA 1 on Wednesday evening
** ** ** ** ** ** ** ** ** **
LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.
You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
LAST MINUTE BOOKINGS: Click the link, displayed here on the schedule. Link visible only to those with a confirmed booking, 25 mins before the session starts.
** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to online classes)
4 class cycle Β£45 (4 classes valid 4 weeks)
10 class pass Β£127 (10 classes valid 4 months)
Single class Β£15
Hatha Yoga (12 key) π ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
π Classic 12 key postures practice integrating breath, body & mind. Strong practice, steady pace.
π A general level, mixed abilities class, where you are encouraged to practice at your level of the posture.
β¨ Inversions practiced (variations offered)
β¨ Pranayama (breathing techniques)
β¨ Guided relaxation
Alongside some strong postures that deepen your practice and take you on a journey of opening up your body, gentler variations will be offered. Breathing, meditation & proper relaxation will be woven in.
A classic, non-flowing class (except for sun salutation).
EXPERTISE NOT REQUIRED, some experience advised
If you are completely new to Yoga, or if it's been a long time, WHY NOT start with HATHA REPAIR on Sunday morning, or HATHA 1 on Wednesday evening
** ** ** ** ** ** ** ** ** **
LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.
You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
LAST MINUTE BOOKINGS: Click the link, displayed here on the schedule. Link visible only to those with a confirmed booking, 25 mins before the session starts.
** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to online classes)
4 class cycle Β£45 (4 classes valid 4 weeks)
10 class pass Β£127 (10 classes valid 4 months)
Single class Β£15
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Friday, 27 November
No classes
Saturday, 28 November
09:30
Tanya
Vinyasa Flow β¨ Online
Livestream, via zoom
Vinyasa Flow β¨ Online
28 November 2020 β’
9:30 am - 10:40 am
Livestream, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath" β¨ Energising * invigorating * warming * vinyasa flow class
Vinyasa Flow β¨ ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
β¨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
β¨ An emphasis on "flowing & finding a practice with momentum"
β¨ Aiming to create a meditative, whole body practice.
β¨ A dynamic style of yoga.
Some experience is advised. This class is not suitable for beginners.
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts)
** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to online classes)
4 class cycle Β£45 (4 classes valid 4 weeks)
10 class pass Β£127 (10 classes valid 4 months)
Single class Β£15
Vinyasa Flow β¨ ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
β¨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
β¨ An emphasis on "flowing & finding a practice with momentum"
β¨ Aiming to create a meditative, whole body practice.
β¨ A dynamic style of yoga.
Some experience is advised. This class is not suitable for beginners.
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts)
** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to online classes)
4 class cycle Β£45 (4 classes valid 4 weeks)
10 class pass Β£127 (10 classes valid 4 months)
Single class Β£15
Share this class
Add to calendar
11:00
Tanya
Hatha Yoga π« Online
Livestream, Shala
Hatha Yoga π« Online
28 November 2020 β’
11:00 am - 12:10 pm
Livestream, Shala
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"A whole body expression of alignment, strength, suppleness, breath & connection"
Hatha Yoga π« ONLINE
** Book this class if you want to practice ONLINE via zoom
π« Opening with an invigorating practice of breath-work, energising & strengthening standing & balancing postures. Winding down into floor based back, spine, shoulder & hip opening practices.
π« Leave feeling opened up, untangled, centred, grounded with clarity of thought and calm!
π« A fantastic way to slow down, build strength, balance and flexibility through the body
π« Breath work & relaxation techniques will develop your practice to integrate the physical and mental benefits of yoga!
π« With regular practice you will soon notice old aches and pains easing and will become stronger, more flexible and better at dealing with stress.
π Expect a compassionate, yet disciplined, nurturing & energising way to practice yoga
General level, mixed abilities class.
ALL WELCOME
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts)
** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to online classes)
4 classes Β£45 (valid 4 weeks)
Single class Β£15
10 class pass Β£127 (valid 4 months)
Hatha Yoga π« ONLINE
** Book this class if you want to practice ONLINE via zoom
π« Opening with an invigorating practice of breath-work, energising & strengthening standing & balancing postures. Winding down into floor based back, spine, shoulder & hip opening practices.
π« Leave feeling opened up, untangled, centred, grounded with clarity of thought and calm!
π« A fantastic way to slow down, build strength, balance and flexibility through the body
π« Breath work & relaxation techniques will develop your practice to integrate the physical and mental benefits of yoga!
π« With regular practice you will soon notice old aches and pains easing and will become stronger, more flexible and better at dealing with stress.
π Expect a compassionate, yet disciplined, nurturing & energising way to practice yoga
General level, mixed abilities class.
ALL WELCOME
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts)
** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to online classes)
4 classes Β£45 (valid 4 weeks)
Single class Β£15
10 class pass Β£127 (valid 4 months)
Share this class
Add to calendar
Sunday, 29 November
09:30
Tanya
Hatha Flow π« Online
Livestream, via zoom
Hatha Flow π« Online
29 November 2020 β’
9:30 am - 10:40 am
Livestream, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"A blissful, energising Sunday morning, flowing yoga practice"
Hatha Flow π« ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
π Hatha Yoga asanas are practiced, in a fluid sequence. With focus on breath & alignment, it can be very meditative, it can also be challenging.
π An invigorating yoga class, that will listen to the weather, the environment, changes & general needs that arrive each week
MOVE - BREATHE & RELAX IN AN ACTIVE, YET NURTURING WAY
π Level 1-2 class. Lots of familiar postures, with demonstration & instruction, allowing you to work at a calm, steady pace, reconnecting body & mind
π Each session concludes with relaxation &/or seated meditation
π An "energising yet calm" class, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.
π Open level - mixed abilities class.
Expertise NOT required.
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
You may turn on your camera, ensure your microphone is muted.
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to online classes)
4 classes Β£45 (valid 4 weeks)
Single class Β£15
10 class pass Β£127 (valid 4 months)
Hatha Flow π« ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
π Hatha Yoga asanas are practiced, in a fluid sequence. With focus on breath & alignment, it can be very meditative, it can also be challenging.
π An invigorating yoga class, that will listen to the weather, the environment, changes & general needs that arrive each week
MOVE - BREATHE & RELAX IN AN ACTIVE, YET NURTURING WAY
π Level 1-2 class. Lots of familiar postures, with demonstration & instruction, allowing you to work at a calm, steady pace, reconnecting body & mind
π Each session concludes with relaxation &/or seated meditation
π An "energising yet calm" class, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.
π Open level - mixed abilities class.
Expertise NOT required.
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
You may turn on your camera, ensure your microphone is muted.
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to online classes)
4 classes Β£45 (valid 4 weeks)
Single class Β£15
10 class pass Β£127 (valid 4 months)
Share this class
Add to calendar
11:00
Tanya
Hatha Repair (BKS) π Online
Livestream, you choose!
Hatha Repair (BKS) π Online
29 November 2020 β’
11:00 am - 12:10 pm
Livestream, you choose!
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"modified yoga practice, adapted for confidence & challenge"
π« Discover & practice a healthy, safe, challenging series of yoga postures. Adapted where necessary and accessible even to those who are overly tight or in-flexible, returning from injury, illness or a long period of in-activity.
π« Whether you're newer to the mat, or an established practitioner, these inclusive, modified, well balanced HATHA YOGA classes are suitable for all.
This class is great if you are:
π Returning after injury/illness/lapse in practice or exercise
π Particularly "stiff or in-flexible"
π A bit "out of shape" "beaten" or "broken"
π Want to stabilise/strengthen joints & improve core strength/stability
π Prefer a calm pace, to feel welcomed & challenged
π Really active (cyclists & runners) & need extra attention to hip/shoulder/hamstring/spine flexibility & mobility
π Suitable for all, including Beginners, Oldies, Newbies, Fit & Un-fit
"strengthen, lengthen & stabilise" + "calm, motivating, balancing, invigorating"
EQUIPMENT SUGGESTED for this class (not essential):
An EXERCISE or YOGA MAT
+ ROLLED BLANKET or TOWEL to practice with
A Yoga Block or 2 will also be useful
** ** ** ** ** ** ** ** ** ** ** **
Benefits of practicing yoga regularly include:
π Improve suppleness, strength & physical tone
π Mobility, stability & spinal health
π Boost energy & vitality
π Calm the mind, reduce stress
π Reduce tensions, promote relaxation
π Enhance the capacity to breath well & more mindfully
π Encourage positive thinking & confidence
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.
You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
LAST MINUTE BOOKINGS: Click the link, displayed here on the schedule. Link visible only to those with a confirmed booking, 25 mins before the session starts.
** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to online classes)
4 classes Β£45 (valid 4 weeks)
Single class Β£15
10 class pass Β£127 (valid 4 months)
** ** ** ** ** ** ** ** ** **
π« Discover & practice a healthy, safe, challenging series of yoga postures. Adapted where necessary and accessible even to those who are overly tight or in-flexible, returning from injury, illness or a long period of in-activity.
π« Whether you're newer to the mat, or an established practitioner, these inclusive, modified, well balanced HATHA YOGA classes are suitable for all.
This class is great if you are:
π Returning after injury/illness/lapse in practice or exercise
π Particularly "stiff or in-flexible"
π A bit "out of shape" "beaten" or "broken"
π Want to stabilise/strengthen joints & improve core strength/stability
π Prefer a calm pace, to feel welcomed & challenged
π Really active (cyclists & runners) & need extra attention to hip/shoulder/hamstring/spine flexibility & mobility
π Suitable for all, including Beginners, Oldies, Newbies, Fit & Un-fit
"strengthen, lengthen & stabilise" + "calm, motivating, balancing, invigorating"
EQUIPMENT SUGGESTED for this class (not essential):
An EXERCISE or YOGA MAT
+ ROLLED BLANKET or TOWEL to practice with
A Yoga Block or 2 will also be useful
** ** ** ** ** ** ** ** ** ** ** **
Benefits of practicing yoga regularly include:
π Improve suppleness, strength & physical tone
π Mobility, stability & spinal health
π Boost energy & vitality
π Calm the mind, reduce stress
π Reduce tensions, promote relaxation
π Enhance the capacity to breath well & more mindfully
π Encourage positive thinking & confidence
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.
You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
LAST MINUTE BOOKINGS: Click the link, displayed here on the schedule. Link visible only to those with a confirmed booking, 25 mins before the session starts.
** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to online classes)
4 classes Β£45 (valid 4 weeks)
Single class Β£15
10 class pass Β£127 (valid 4 months)
** ** ** ** ** ** ** ** ** **
Share this class
Add to calendar