Monday, 13 September
18:30
Tanya
Hatha Basics 3 Fundamentals of flow | IN*STUDIO Waitlist
2 Sutherland Garden Worcester Park, KT4 8AU, Entrance via side garden gate
Hatha Basics 3 Fundamentals of flow | IN*STUDIO Waitlist
13 September 2021 β’
6:30 pm - 7:40 pm
2 Sutherland Garden Worcester Park, KT4 8AU, Entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
A 6 week course to "strengthen foundations & explore an integrative practice, including simple meditative & energetic elements.
"combine strength, flexibility, balance, focus & inner peace"
Recap foundations & introducing another series of postures, breath work, focus & meditation tools to bring about a calmer, deeper practice.
* Discover the "Warriors" standing series
* Learn Ujjayi & Kapalabhati Pranayama (breathing practices)
* Practice healthy & safe alignment
* Discover tools to relieve the body of tension & the mind of stress
* Improve strength & flexibility
* Explore focus & meditation tools
* Build up to a flowing yoga practice, aligning breath & intention with movement
Perfect for those wanting to feel their way physically & mindfully into their practice.
Leave feeling energised & inspired!
A progressive series of 6 weekly classes
Starts: Monday 6th September - 11th October
** ** ** ** ** ** ** ** ** ** ** **
Week 1: 06 Sep: "Connect to the earth" Focus on Standing Asanas
Week 2: 13 Sep: "Letting go" Focus on Seated hip & lower back release
Week 3: 20 Sep: "Moving Forwards" Focus on backbending
Week 4: 27 Sep: "Upside down" Change your point of view
Week 5: 03 Oct: "Transition & Intention"
Week 6: 10 Oct: "Integration" Focus on putting it together in a flow
** ** ** ** ** ** ** ** ** ** ** **
6 week course: Β£78
(valid 6 weeks, dates stated in the course)
** space permitting, you can attend PAYG Β£15 per class
** ** ** ** ** ** ** ** ** ** ** **
WHO is this for?
3rd of HATHA YOGA BASICS series, expertise is certainly not required.
PERFECT CONTINUATION & natural follow up of Hatha Yoga Basics 1 & 2
ALSO, for those who've been practicing Hatha a while.
EXCELLENT OPTION for those "RETURNING" to their practice after a lapse or break, those who've practiced only occasionally
ANYONE INTERESTED in exploring the full scope of a yoga practice, including the meditative & energetic elements
More experienced practitioners will experience a "stronger practice" with longer holds & space for an INTEGRATIVE practice
This course, may also PREPARE YOU to "optionally" step into the more dynamic flow classes of Hatha Flow & Vinyasa Flow
"combine strength, flexibility, balance, focus & inner peace"
Recap foundations & introducing another series of postures, breath work, focus & meditation tools to bring about a calmer, deeper practice.
* Discover the "Warriors" standing series
* Learn Ujjayi & Kapalabhati Pranayama (breathing practices)
* Practice healthy & safe alignment
* Discover tools to relieve the body of tension & the mind of stress
* Improve strength & flexibility
* Explore focus & meditation tools
* Build up to a flowing yoga practice, aligning breath & intention with movement
Perfect for those wanting to feel their way physically & mindfully into their practice.
Leave feeling energised & inspired!
A progressive series of 6 weekly classes
Starts: Monday 6th September - 11th October
** ** ** ** ** ** ** ** ** ** ** **
Week 1: 06 Sep: "Connect to the earth" Focus on Standing Asanas
Week 2: 13 Sep: "Letting go" Focus on Seated hip & lower back release
Week 3: 20 Sep: "Moving Forwards" Focus on backbending
Week 4: 27 Sep: "Upside down" Change your point of view
Week 5: 03 Oct: "Transition & Intention"
Week 6: 10 Oct: "Integration" Focus on putting it together in a flow
** ** ** ** ** ** ** ** ** ** ** **
6 week course: Β£78
(valid 6 weeks, dates stated in the course)
** space permitting, you can attend PAYG Β£15 per class
** ** ** ** ** ** ** ** ** ** ** **
WHO is this for?
3rd of HATHA YOGA BASICS series, expertise is certainly not required.
PERFECT CONTINUATION & natural follow up of Hatha Yoga Basics 1 & 2
ALSO, for those who've been practicing Hatha a while.
EXCELLENT OPTION for those "RETURNING" to their practice after a lapse or break, those who've practiced only occasionally
ANYONE INTERESTED in exploring the full scope of a yoga practice, including the meditative & energetic elements
More experienced practitioners will experience a "stronger practice" with longer holds & space for an INTEGRATIVE practice
This course, may also PREPARE YOU to "optionally" step into the more dynamic flow classes of Hatha Flow & Vinyasa Flow
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20:15
Tanya
Yang Yin π| ONLINE Online
Livestream, via zoom
Yang Yin π| ONLINE Online
13 September 2021 β’
8:15 pm - 9:30 pm
Livestream, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
These "later evening sessions" open with a fluid, dynamic, energising & strengthening, standing practice ("Yang").
The second half, winds-down into a calmer, slower, deeper floor practice with longer held ("Yin") postures, moving you towards greater "stillness".
Bringing an overall balance and harmony to your practice.
Leaving you relaxed, definitely more chilled & ready to sleep!
A fantastic way to open up, slow down, develop your practice and integrate the physical and mental benefits of yoga!
A general level, mixed abilities class, where you are encouraged to practice at your level of the posture. No complicated transitions.
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts).
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to online classes)
4 class cycle Β£45 (4 classes valid 4 weeks)
10 class pass Β£127 (10 classes valid 4 months)
Single class Β£15
The second half, winds-down into a calmer, slower, deeper floor practice with longer held ("Yin") postures, moving you towards greater "stillness".
Bringing an overall balance and harmony to your practice.
Leaving you relaxed, definitely more chilled & ready to sleep!
A fantastic way to open up, slow down, develop your practice and integrate the physical and mental benefits of yoga!
A general level, mixed abilities class, where you are encouraged to practice at your level of the posture. No complicated transitions.
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts).
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to online classes)
4 class cycle Β£45 (4 classes valid 4 weeks)
10 class pass Β£127 (10 classes valid 4 months)
Single class Β£15
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Add to calendar
Tuesday, 14 September
16:00
Tanya
TWO:ONE OnlineWaitlist
Livestream, via zoom
TWO:ONE OnlineWaitlist
14 September 2021 β’
4:00 pm - 5:10 pm
Livestream, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Individual & Private Yoga tuition. Tailored for you, in a private setting.
IN*PERSON at the Shala
or LIVE ON*LINE via zoom
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
π« Private classes are a great way to learn about yoga, about your body and your breath. An opportunity to build your practice, your knowledge by asking questions, receiving personalised corrections, adjustments and flowing through a class that is 100% about you.
π« There is no perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice.
π« Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!
Book a starter series of 3 or 4 x weekly Yoga Sessions at a regular time slot.
Sessions will last approximately 70 minutes
Tailored with your goals in mind & personalised treatment.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
ONE:ONE
Single session Β£85
3 sessions Β£189 (valid 6 weeks)
4 sessions Β£249 (valid 8 weeks)
TWO:ONE (2 person private)
4 sessions Β£289 (valid 8 weeks)
π« APPOINTMENT DAYS & TIMES ARE AVAILABLE UPON DIRECT REQUEST: tanya@yogaworcesterpark.co.uk
π also available to purchase as a gift
** ** ** ** ** ** ** ** ** **
ONE:ONE sessions resume IN*PERSON at the Shala, from 12 Apr 2021 (pending government guidance)
The Shala is a private studio, located less than 10 mins walk from WP train station, between Green Lane & Longfellow Road.
The windows & large bi-folding doors which overlook a private garden, will be opened up for maximum ventilation before & during your session.
There is a covid-secure protocol in place, for IN*PERSON sessions covering spacing, ventilation, cleaning, hand sanitising for the safety and wellbeing of all.
Bring your own mat to practice on, equipment is not being shared at this time.
IN*PERSON at the Shala
or LIVE ON*LINE via zoom
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
π« Private classes are a great way to learn about yoga, about your body and your breath. An opportunity to build your practice, your knowledge by asking questions, receiving personalised corrections, adjustments and flowing through a class that is 100% about you.
π« There is no perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice.
π« Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!
Book a starter series of 3 or 4 x weekly Yoga Sessions at a regular time slot.
Sessions will last approximately 70 minutes
Tailored with your goals in mind & personalised treatment.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
ONE:ONE
Single session Β£85
3 sessions Β£189 (valid 6 weeks)
4 sessions Β£249 (valid 8 weeks)
TWO:ONE (2 person private)
4 sessions Β£289 (valid 8 weeks)
π« APPOINTMENT DAYS & TIMES ARE AVAILABLE UPON DIRECT REQUEST: tanya@yogaworcesterpark.co.uk
π also available to purchase as a gift
** ** ** ** ** ** ** ** ** **
ONE:ONE sessions resume IN*PERSON at the Shala, from 12 Apr 2021 (pending government guidance)
The Shala is a private studio, located less than 10 mins walk from WP train station, between Green Lane & Longfellow Road.
The windows & large bi-folding doors which overlook a private garden, will be opened up for maximum ventilation before & during your session.
There is a covid-secure protocol in place, for IN*PERSON sessions covering spacing, ventilation, cleaning, hand sanitising for the safety and wellbeing of all.
Bring your own mat to practice on, equipment is not being shared at this time.
Share this class
Add to calendar
18:30
Tanya
Vinyasa Flow β¨ | GARDEN STUDIO π³
Shala, 2 Sutherland Garden Worcester Park, KT4 8AU, entrance via side garden gate
Vinyasa Flow β¨ | GARDEN STUDIO π³
14 September 2021 β’
6:30 pm - 7:40 pm
Shala, 2 Sutherland Garden Worcester Park, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath"
β¨ Dynamic * Energising * Warming * Flowing
Vinyasa Flow β¨ | GARDEN STUDIO π³
IN*PERSON, IN*DOOR & OUT*DOOR Yoga Practice
β¨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
β¨ An emphasis on "flowing & finding a practice with momentum"
β¨ Aiming to create a meditative, whole body practice.
β¨ A dynamic style of yoga.
Some experience is advised. This class is not suitable for beginners.
** ** ** ** ** ** ** ** ** ** **
A FEW THINGS TO NOTE ABOUT THE LIVE SHALA GARDEN SESSIONS π:
Please observe social distancing protocol. There will be no access to the main property. Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19.
BRING YOUR OWN MAT to practice on + BLOCKS/BELTS if you prefer to use them.
Equipment at this time is NOT being supplied/shared
Please visit https://www.gov.uk/coronavirus for more information about Coronavirus.
The SHALAπ‘ GARDEN π», although, fairly flat, has a little un-even ground, not unlike the park, be prepared. There are 2 CATS ππwho wander freely & although unlikely, they may lovingly interrupt your practice. The garden has been planted with bee π & butterfly π¦ friendly plants, this may also interrupt your practice. Please do advise, in advance of any precautions you may need to take.
βοΈ In the case of rain or bad weather, the session will run IN*DOORS with the doors open (dress to stay warm), or switch your class and practice LIVE, ON*LINE via zoom.
The SHALA & GARDEN are in a quiet residential cul-de-sac, kindly arrive & leave with respect to our very, very friendly neighbours & their families.
There are shelves by the entrance to place your shoes & bags.
Please turn phone/device off, before starting your practice
NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
** ** ** ** ** ** ** ** ** **
4 classes Β£45 (valid 4 weeks)
Single class Β£15
10 class pass Β£127 (valid 4 months)
β¨ Dynamic * Energising * Warming * Flowing
Vinyasa Flow β¨ | GARDEN STUDIO π³
IN*PERSON, IN*DOOR & OUT*DOOR Yoga Practice
β¨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
β¨ An emphasis on "flowing & finding a practice with momentum"
β¨ Aiming to create a meditative, whole body practice.
β¨ A dynamic style of yoga.
Some experience is advised. This class is not suitable for beginners.
** ** ** ** ** ** ** ** ** ** **
A FEW THINGS TO NOTE ABOUT THE LIVE SHALA GARDEN SESSIONS π:
Please observe social distancing protocol. There will be no access to the main property. Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19.
BRING YOUR OWN MAT to practice on + BLOCKS/BELTS if you prefer to use them.
Equipment at this time is NOT being supplied/shared
Please visit https://www.gov.uk/coronavirus for more information about Coronavirus.
The SHALAπ‘ GARDEN π», although, fairly flat, has a little un-even ground, not unlike the park, be prepared. There are 2 CATS ππwho wander freely & although unlikely, they may lovingly interrupt your practice. The garden has been planted with bee π & butterfly π¦ friendly plants, this may also interrupt your practice. Please do advise, in advance of any precautions you may need to take.
βοΈ In the case of rain or bad weather, the session will run IN*DOORS with the doors open (dress to stay warm), or switch your class and practice LIVE, ON*LINE via zoom.
The SHALA & GARDEN are in a quiet residential cul-de-sac, kindly arrive & leave with respect to our very, very friendly neighbours & their families.
There are shelves by the entrance to place your shoes & bags.
Please turn phone/device off, before starting your practice
NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
** ** ** ** ** ** ** ** ** **
4 classes Β£45 (valid 4 weeks)
Single class Β£15
10 class pass Β£127 (valid 4 months)
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Add to calendar
18:30
Tanya
Vinyasa Flow β¨ | ONLINE Online
Livestream, via zoom
Vinyasa Flow β¨ | ONLINE Online
14 September 2021 β’
6:30 pm - 7:40 pm
Livestream, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"Strong, steady flow from posture to posture synchronised with the breath. With attention to alignment, strength, physical openness, inward awareness "
β¨ Energising * dynamic * warming * vinyasa flow class
Vinyasa Flow β¨ ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
β¨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
β¨ An emphasis on "flowing & finding a practice with momentum"
β¨ Aiming to create a meditative, whole body practice.
β¨ A dynamic style of yoga.
π Open level - mixed abilities class.
Not suited to complete beginners
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts).
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to online classes)
4 class cycle Β£45 (4 classes valid 4 weeks)
10 class pass Β£127 (10 classes valid 4 months)
Single class Β£15
β¨ Energising * dynamic * warming * vinyasa flow class
Vinyasa Flow β¨ ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
β¨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
β¨ An emphasis on "flowing & finding a practice with momentum"
β¨ Aiming to create a meditative, whole body practice.
β¨ A dynamic style of yoga.
π Open level - mixed abilities class.
Not suited to complete beginners
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts).
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to online classes)
4 class cycle Β£45 (4 classes valid 4 weeks)
10 class pass Β£127 (10 classes valid 4 months)
Single class Β£15
Share this class
Add to calendar
Wednesday, 15 September
14:45
Tanya
Teen Yoga Waitlist
Wimbledon
Teen Yoga Waitlist
15 September 2021 β’
2:45 pm - 3:45 pm
Wimbledon
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
TEEN (IN*SCHOOL) WELLBEING SERIES
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments & self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke Yoga Sessions tailored to your small group
** ** ** ** ** ** ** ** ** ** ** ** ** **
This is a Private booking Link
To arrange Teen or Teacher Yoga Sessions
IN*SCHOOL or ON*LINE
contact tanya@yogaworcesterpark.co.uk
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments & self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke Yoga Sessions tailored to your small group
** ** ** ** ** ** ** ** ** ** ** ** ** **
This is a Private booking Link
To arrange Teen or Teacher Yoga Sessions
IN*SCHOOL or ON*LINE
contact tanya@yogaworcesterpark.co.uk
Share this class
Add to calendar
17:15
Tanya
Private Group Waitlist
Banstead
Private Group Waitlist
15 September 2021 β’
5:15 pm - 6:15 pm
Banstead
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Private booking
YOGA, BALANCE & WELLBEING SERIES
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments & self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke Private Group Yoga Sessions tailored to your small group
Pricing:
4 sessions: Β£360
1 session: Β£105
YOGA, BALANCE & WELLBEING SERIES
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments & self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke Private Group Yoga Sessions tailored to your small group
Pricing:
4 sessions: Β£360
1 session: Β£105
Share this class
Add to calendar
17:45
Tanya
Hatha 1 π« | Pre-recorded Online
Pre-recorded, via zoom
Hatha 1 π« | Pre-recorded Online
15 September 2021 β’
5:45 pm - 6:45 pm
Pre-recorded, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"A fantastic way to slow down, lengthen, strengthen & re-align. Re-connect with the body & quiet the mind"
Hatha 1 π« | Pre-recorded (65 min practice, available for 24 hours)
βοΈ Classic Hatha yoga practice exploring balance, forward & backward bending, twists, core stabilisation, breath work & relaxation techniques.
βοΈ ALL LEVELS WELCOME
βοΈ Ideal for anyone who prefers a calm, un-rushed pace, with clear, patient instruction.
Also, great for those who are fairly new, or getting back into their practice after a lapse.
βοΈ Experience the modified 12 key postures practice
βοΈ Practice breathing exercise to calm the mind, harmonise the nervous system, improve energy & focus.
βοΈ Explore balance, twists, forward & backward bends + a systematic approach to inversions
βοΈ Improve alignment, core stability, strength & flexibility
βοΈ Finishing with a guided relaxation
Unwind, recharge & reconnect body, mind & spirit. Leave feeling inspired, refreshed and peaceful!
** ** ** ** ** ** ** ** ** ** ** **
Pre-recorded classes, are available for 24 hours from the scheduled start time.
BOOK IN: 30 mins before the class is scheduled, you will be sent an email with a link to click to access the pre-recorded class (you may be asked to register your name, to access)
LAST MINUTE BOOKINGS: Once booked, refresh your screen. The link, will be displayed here on the schedule (visible only to those with a confirmed booking, 30 mins before the session is scheduled).
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to on*line & pre-recorded classes)
4 class cycle Β£45 (4 classes valid 4 weeks)
10 class pass Β£127 (10 classes valid 4 months)
Single class Β£15
Hatha 1 π« | Pre-recorded (65 min practice, available for 24 hours)
βοΈ Classic Hatha yoga practice exploring balance, forward & backward bending, twists, core stabilisation, breath work & relaxation techniques.
βοΈ ALL LEVELS WELCOME
βοΈ Ideal for anyone who prefers a calm, un-rushed pace, with clear, patient instruction.
Also, great for those who are fairly new, or getting back into their practice after a lapse.
βοΈ Experience the modified 12 key postures practice
βοΈ Practice breathing exercise to calm the mind, harmonise the nervous system, improve energy & focus.
βοΈ Explore balance, twists, forward & backward bends + a systematic approach to inversions
βοΈ Improve alignment, core stability, strength & flexibility
βοΈ Finishing with a guided relaxation
Unwind, recharge & reconnect body, mind & spirit. Leave feeling inspired, refreshed and peaceful!
** ** ** ** ** ** ** ** ** ** ** **
Pre-recorded classes, are available for 24 hours from the scheduled start time.
BOOK IN: 30 mins before the class is scheduled, you will be sent an email with a link to click to access the pre-recorded class (you may be asked to register your name, to access)
LAST MINUTE BOOKINGS: Once booked, refresh your screen. The link, will be displayed here on the schedule (visible only to those with a confirmed booking, 30 mins before the session is scheduled).
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to on*line & pre-recorded classes)
4 class cycle Β£45 (4 classes valid 4 weeks)
10 class pass Β£127 (10 classes valid 4 months)
Single class Β£15
Share this class
Add to calendar
Thursday, 16 September
11:30
Tanya
ONE:ONE
Shala, 2 Sutherland Garden Worcester Park, KT4 8AU, entrance via side garden gate
ONE:ONE
16 September 2021 β’
11:30 am - 12:40 pm
Shala, 2 Sutherland Garden Worcester Park, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Individual & Private Yoga tuition. Tailored for you, in a private setting.
IN*PERSON at the Shala, Worcester Park
or LIVE ON*LINE via zoom
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
π« Private classes are a great way to learn about yoga, about your body and your breath. An opportunity to build your practice, your knowledge by asking questions, receiving personalised corrections, adjustments and flowing through a class that is 100% about you.
π« There is no perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice.
π« Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!
Book a starter series of 3 or 4 x weekly Yoga Sessions at a regular time slot.
Session duration, approximately 70 minutes
Tailored with your goals in mind & personalised treatment.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
ONE:ONE
Single session Β£85
3 sessions Β£189 (valid 6 weeks)
4 sessions Β£249 (valid 8 weeks)
TWO:ONE (2 person private)
4 sessions Β£289 (valid 8 weeks)
π« APPOINTMENT DAYS & TIMES ARE AVAILABLE UPON DIRECT REQUEST: tanya@yogaworcesterpark.co.uk
π also available to purchase as a gift
** ** ** ** ** ** ** ** ** **
The Shala is a private studio, located less than 10 mins walk from WP train station, between Green Lane & Longfellow Road.
The windows & large bi-folding doors which overlook a private garden, will be opened up for maximum ventilation before & during your session.
There is a covid-secure protocol in place, for IN*PERSON sessions covering spacing, ventilation, cleaning, hand sanitising for the safety and wellbeing of all.
Bring your own mat to practice on, equipment is not being shared at this time.
IN*PERSON at the Shala, Worcester Park
or LIVE ON*LINE via zoom
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
π« Private classes are a great way to learn about yoga, about your body and your breath. An opportunity to build your practice, your knowledge by asking questions, receiving personalised corrections, adjustments and flowing through a class that is 100% about you.
π« There is no perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice.
π« Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!
Book a starter series of 3 or 4 x weekly Yoga Sessions at a regular time slot.
Session duration, approximately 70 minutes
Tailored with your goals in mind & personalised treatment.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
ONE:ONE
Single session Β£85
3 sessions Β£189 (valid 6 weeks)
4 sessions Β£249 (valid 8 weeks)
TWO:ONE (2 person private)
4 sessions Β£289 (valid 8 weeks)
π« APPOINTMENT DAYS & TIMES ARE AVAILABLE UPON DIRECT REQUEST: tanya@yogaworcesterpark.co.uk
π also available to purchase as a gift
** ** ** ** ** ** ** ** ** **
The Shala is a private studio, located less than 10 mins walk from WP train station, between Green Lane & Longfellow Road.
The windows & large bi-folding doors which overlook a private garden, will be opened up for maximum ventilation before & during your session.
There is a covid-secure protocol in place, for IN*PERSON sessions covering spacing, ventilation, cleaning, hand sanitising for the safety and wellbeing of all.
Bring your own mat to practice on, equipment is not being shared at this time.
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Add to calendar
17:45
Tanya
Hatha Basics (1) Beginners Yoga Course Waitlist
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha Basics (1) Beginners Yoga Course Waitlist
16 September 2021 β’
5:45 pm - 6:55 pm
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
6 weeks BEGINNERS Yoga course: IN*PERSON IN*STUDIO
"establish a safe, confident practice!"
This is the best place to start and is perfect for complete beginners, people who have only practiced yoga occassionally, those returning after a lapse, and anyone who really wants to get the best out of every yoga class.
A steady, informative yoga course with step by step instructions in a friendly, supportive, small group environment.
βοΈ Build strong foundations to begin, or improve your practice of Yoga.
βοΈ Establish correct alignment, core awareness & stability.
βοΈ Learn the key postures for developing strength and flexibility
βοΈ Practice breathing exercises for increasing your energy, focus & mental clarity
βοΈ Discover relaxation techniques for body, mind and spirit.
Feelings of calm and well-being can already be experienced after the first class.
Get the confidence and know-how to reap the benefits and really enjoy Yoga!
A progressive course of 6 weekly sessions
Starts: Thursday 16th September to 21st October 2021
** ** ** ** ** ** ** ** ** ** ** ** **
Beginners Yoga Course (6wks): Β£78
** ** ** ** ** ** ** ** ** ** ** ** **
Non refundable & non transferable.
Not available as a drop in class.
Only valid for the Yoga Basics course on the dates booked
BEGINNERS who prefer ONE:ONE tuition, learn more here
https://www.yogaworcesterpark.co.uk/1to1privateyogatuition
"establish a safe, confident practice!"
This is the best place to start and is perfect for complete beginners, people who have only practiced yoga occassionally, those returning after a lapse, and anyone who really wants to get the best out of every yoga class.
A steady, informative yoga course with step by step instructions in a friendly, supportive, small group environment.
βοΈ Build strong foundations to begin, or improve your practice of Yoga.
βοΈ Establish correct alignment, core awareness & stability.
βοΈ Learn the key postures for developing strength and flexibility
βοΈ Practice breathing exercises for increasing your energy, focus & mental clarity
βοΈ Discover relaxation techniques for body, mind and spirit.
Feelings of calm and well-being can already be experienced after the first class.
Get the confidence and know-how to reap the benefits and really enjoy Yoga!
A progressive course of 6 weekly sessions
Starts: Thursday 16th September to 21st October 2021
** ** ** ** ** ** ** ** ** ** ** ** **
Beginners Yoga Course (6wks): Β£78
** ** ** ** ** ** ** ** ** ** ** ** **
Non refundable & non transferable.
Not available as a drop in class.
Only valid for the Yoga Basics course on the dates booked
BEGINNERS who prefer ONE:ONE tuition, learn more here
https://www.yogaworcesterpark.co.uk/1to1privateyogatuition
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19:15
Tanya
Hatha Basics (1) Beginners Yoga Course Waitlist
Shala, 2 Sutherland Garden, KT4 8AU, Entrance via side garden gate
Hatha Basics (1) Beginners Yoga Course Waitlist
16 September 2021 β’
7:15 pm - 8:25 pm
Shala, 2 Sutherland Garden, KT4 8AU, Entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
6 weeks BEGINNERS Yoga course: IN*PERSON IN*STUDIO
"establish a safe, confident practice!"
This is the best place to start and is perfect for complete beginners, people who have only practiced yoga occassionally, those returning after a lapse, and anyone who really wants to get the best out of every yoga class.
A steady, informative yoga course with step by step instructions in a friendly, supportive, small group environment.
βοΈ Build strong foundations to begin, or improve your practice of Yoga.
βοΈ Establish correct alignment, core awareness & stability.
βοΈ Learn the key postures for developing strength and flexibility
βοΈ Practice breathing exercises for increasing your energy, focus & mental clarity
βοΈ Discover relaxation techniques for body, mind and spirit.
Feelings of calm and well-being can already be experienced after the first class.
Get the confidence and know-how to reap the benefits and really enjoy Yoga!
A progressive course of 6 weekly sessions
Starts: Thursday 16th September to 21st October 2021
** ** ** ** ** ** ** ** ** ** ** ** **
Beginners Yoga Course (6wks): Β£78
** ** ** ** ** ** ** ** ** ** ** ** **
Non refundable & non transferable.
Not available as a drop in class.
Only valid for the Yoga Basics course on the dates booked
BEGINNERS who prefer ONE:ONE tuition, learn more here
https://www.yogaworcesterpark.co.uk/1to1privateyogatuition
"establish a safe, confident practice!"
This is the best place to start and is perfect for complete beginners, people who have only practiced yoga occassionally, those returning after a lapse, and anyone who really wants to get the best out of every yoga class.
A steady, informative yoga course with step by step instructions in a friendly, supportive, small group environment.
βοΈ Build strong foundations to begin, or improve your practice of Yoga.
βοΈ Establish correct alignment, core awareness & stability.
βοΈ Learn the key postures for developing strength and flexibility
βοΈ Practice breathing exercises for increasing your energy, focus & mental clarity
βοΈ Discover relaxation techniques for body, mind and spirit.
Feelings of calm and well-being can already be experienced after the first class.
Get the confidence and know-how to reap the benefits and really enjoy Yoga!
A progressive course of 6 weekly sessions
Starts: Thursday 16th September to 21st October 2021
** ** ** ** ** ** ** ** ** ** ** ** **
Beginners Yoga Course (6wks): Β£78
** ** ** ** ** ** ** ** ** ** ** ** **
Non refundable & non transferable.
Not available as a drop in class.
Only valid for the Yoga Basics course on the dates booked
BEGINNERS who prefer ONE:ONE tuition, learn more here
https://www.yogaworcesterpark.co.uk/1to1privateyogatuition
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Friday, 17 September
No classes
Saturday, 18 September
09:30
Tanya
Vinyasa Flow β¨ | Pre-recorded Online
Pre-recorded, via zoom
Vinyasa Flow β¨ | Pre-recorded Online
18 September 2021 β’
9:30 am - 10:40 am
Pre-recorded, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath"
Vinyasa Flow β¨ | Pre-recorded (70 min practice, available for 3 days)
β¨ Energising * invigorating * warming * vinyasa flow class
β¨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
β¨ An emphasis on "flowing & finding a practice with momentum"
β¨ Aiming to create a meditative, whole body practice.
β¨ A dynamic style of yoga.
Some experience is advised. This class is not suitable for beginners.
** ** ** ** ** ** ** ** ** ** ** **
Pre-recorded classes, are available for 72 hours from the scheduled start time.
BOOK IN: 30 mins before the class is scheduled, you will be sent an email with a link to click to access the pre-recorded class (you may be asked to register your name, to access)
LAST MINUTE BOOKINGS: Once booked, refresh your screen. The link, will also be displayed here on the schedule (visible only to those with a confirmed booking, 30 mins before the session is scheduled).
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to on*line & pre-recorded classes)
4 class cycle Β£45 (4 classes valid 4 weeks)
10 class pass Β£127 (10 classes valid 4 months)
Single class Β£15
Vinyasa Flow β¨ | Pre-recorded (70 min practice, available for 3 days)
β¨ Energising * invigorating * warming * vinyasa flow class
β¨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
β¨ An emphasis on "flowing & finding a practice with momentum"
β¨ Aiming to create a meditative, whole body practice.
β¨ A dynamic style of yoga.
Some experience is advised. This class is not suitable for beginners.
** ** ** ** ** ** ** ** ** ** ** **
Pre-recorded classes, are available for 72 hours from the scheduled start time.
BOOK IN: 30 mins before the class is scheduled, you will be sent an email with a link to click to access the pre-recorded class (you may be asked to register your name, to access)
LAST MINUTE BOOKINGS: Once booked, refresh your screen. The link, will also be displayed here on the schedule (visible only to those with a confirmed booking, 30 mins before the session is scheduled).
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to on*line & pre-recorded classes)
4 class cycle Β£45 (4 classes valid 4 weeks)
10 class pass Β£127 (10 classes valid 4 months)
Single class Β£15
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Add to calendar
11:00
Tanya
Hatha Glow π« | GARDEN STUDIO π³
Shala, 2 Sutherland Gardens, KT4 8AU, entrance via side gate
Hatha Glow π« | GARDEN STUDIO π³
18 September 2021 β’
11:00 am - 12:10 pm
Shala, 2 Sutherland Gardens, KT4 8AU, entrance via side gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
An "All levels, FEEL-GOOD practice!"
Hatha Glow π« | GARDEN STUDIO π³ IN*PERSON
IN*DOOR & OUT*DOOR Yoga Practice
π What to expect: Energising yet calming, engaging yet meditative, active yet restoring.
π Aiming for a "feel good" practice that promotes strength & suppleness, equilibrium & harmony of body, mind & spirit.
π A compassionate, yet disciplined & nurturing way to practice yoga
π Leave feeling opened up, untangled & centred with clarity of thought and sense of calm!
π A fluid, breath centred, alignment based Yoga practice.
π ALL LEVELS - MIXED ABILITIES
π You will be warmly welcomed
"Expertise not required"
** ** ** ** ** ** ** ** ** ** **
A FEW THINGS TO NOTE ABOUT THE LIVE SHALA GARDEN SESSIONS π:
Please observe social distancing protocol. There will be no access to the main property. Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19.
Please BRING YOUR OWN MAT to practice on + BLOCKS/BELTS if you prefer to use them.
Equipment at this time is NOT being supplied/shared
Please visit https://www.gov.uk/coronavirus for more information about Coronavirus.
The SHALAπ‘ GARDEN π», although, fairly flat, has a little un-even ground, not unlike the park, be prepared. There are 2 CATS ππwho wander freely & although unlikely, they may lovingly interrupt your practice. The garden has been planted with bee π & butterfly π¦ friendly plants, this may also interrupt your practice. Please do advise, in advance of any precautions you may need to take.
βοΈ In the case of rain or bad weather, the session will run IN*DOORS with the doors open (dress to stay warm), or switch your class and practice LIVE, ON*LINE via zoom.
The SHALA & GARDEN are in a quiet residential cul-de-sac, kindly arrive & leave with respect to our very, very friendly neighbours & their families.
There are shelves by the entrance to place your shoes & bags.
Please turn phone/device off, before starting your practice
NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
** ** ** ** ** ** ** ** ** **
4 classes Β£45 (valid 4 weeks)
Single class Β£15
10 class pass Β£127 (valid 4 months)
Hatha Glow π« | GARDEN STUDIO π³ IN*PERSON
IN*DOOR & OUT*DOOR Yoga Practice
π What to expect: Energising yet calming, engaging yet meditative, active yet restoring.
π Aiming for a "feel good" practice that promotes strength & suppleness, equilibrium & harmony of body, mind & spirit.
π A compassionate, yet disciplined & nurturing way to practice yoga
π Leave feeling opened up, untangled & centred with clarity of thought and sense of calm!
π A fluid, breath centred, alignment based Yoga practice.
π ALL LEVELS - MIXED ABILITIES
π You will be warmly welcomed
"Expertise not required"
** ** ** ** ** ** ** ** ** ** **
A FEW THINGS TO NOTE ABOUT THE LIVE SHALA GARDEN SESSIONS π:
Please observe social distancing protocol. There will be no access to the main property. Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19.
Please BRING YOUR OWN MAT to practice on + BLOCKS/BELTS if you prefer to use them.
Equipment at this time is NOT being supplied/shared
Please visit https://www.gov.uk/coronavirus for more information about Coronavirus.
The SHALAπ‘ GARDEN π», although, fairly flat, has a little un-even ground, not unlike the park, be prepared. There are 2 CATS ππwho wander freely & although unlikely, they may lovingly interrupt your practice. The garden has been planted with bee π & butterfly π¦ friendly plants, this may also interrupt your practice. Please do advise, in advance of any precautions you may need to take.
βοΈ In the case of rain or bad weather, the session will run IN*DOORS with the doors open (dress to stay warm), or switch your class and practice LIVE, ON*LINE via zoom.
The SHALA & GARDEN are in a quiet residential cul-de-sac, kindly arrive & leave with respect to our very, very friendly neighbours & their families.
There are shelves by the entrance to place your shoes & bags.
Please turn phone/device off, before starting your practice
NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
** ** ** ** ** ** ** ** ** **
4 classes Β£45 (valid 4 weeks)
Single class Β£15
10 class pass Β£127 (valid 4 months)
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Add to calendar
Sunday, 19 September
09:30
Tanya
Hatha Flow π« | GARDEN STUDIO π³
Shala, 2 Sutherland Gardens, KT4 8AU, Garden (entrance via side gate)
Hatha Flow π« | GARDEN STUDIO π³
19 September 2021 β’
9:30 am - 10:30 am
Shala, 2 Sutherland Gardens, KT4 8AU, Garden (entrance via side gate)
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"uplifting, invigorating Sunday morning, flowing yoga practice"
Hatha Flow π« 1 hour | GARDEN STUDIO π³ IN*PERSON
IN*DOOR & OUT*DOOR Yoga Practice
π Hatha Yoga asanas are practiced, in a fluid sequence. With focus on breath & alignment, it can be very meditative, it can also be challenging.
π An invigorating yoga class, that will listen to the weather, the environment, changes & general needs that arrive each week
MOVE - BREATHE & RELAX IN AN ACTIVE, YET NURTURING WAY
π Level 1-2 class. Lots of familiar postures, with demonstration & instruction, allowing you to work at a calm, steady pace, reconnecting body & mind
π Each session concludes with relaxation &/or seated meditation
π An "energising yet calm" class, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.
π Open level - mixed abilities class.
Expertise NOT required.
** ** ** ** ** ** ** ** ** ** ** **
A FEW THINGS TO NOTE ABOUT THE LIVE SHALA GARDEN SESSIONS π:
Please observe social distancing protocol. There will be no access to the main property. Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19.
BRING YOUR OWN MAT to practice on + BLOCKS/BELTS if you prefer to use them.
Equipment at this time is NOT being supplied/shared
Please visit https://www.gov.uk/coronavirus for more information about Coronavirus.
The SHALAπ‘ GARDEN π», although, fairly flat, has a little un-even ground, not unlike the park, be prepared. There are 2 CATS ππwho wander freely & although unlikely, they may lovingly interrupt your practice. The garden has been planted with bee π & butterfly π¦ friendly plants, this may also interrupt your practice. Please do advise, in advance of any precautions you may need to take.
βοΈ In the case of rain or bad weather, the session will run IN*DOORS with the doors open (dress to stay warm), or switch your class and practice LIVE, ON*LINE via zoom.
The SHALA & GARDEN are in a quiet residential cul-de-sac, kindly arrive & leave with respect to our very, very friendly neighbours & their families.
There are shelves by the entrance to place your shoes & bags.
Please turn phone/device off, before starting your practice
NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
** ** ** ** ** ** ** ** ** **
4 classes Β£45 (valid 4 weeks)
Single class Β£15
10 class pass Β£127 (valid 4 months)
Hatha Flow π« 1 hour | GARDEN STUDIO π³ IN*PERSON
IN*DOOR & OUT*DOOR Yoga Practice
π Hatha Yoga asanas are practiced, in a fluid sequence. With focus on breath & alignment, it can be very meditative, it can also be challenging.
π An invigorating yoga class, that will listen to the weather, the environment, changes & general needs that arrive each week
MOVE - BREATHE & RELAX IN AN ACTIVE, YET NURTURING WAY
π Level 1-2 class. Lots of familiar postures, with demonstration & instruction, allowing you to work at a calm, steady pace, reconnecting body & mind
π Each session concludes with relaxation &/or seated meditation
π An "energising yet calm" class, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.
π Open level - mixed abilities class.
Expertise NOT required.
** ** ** ** ** ** ** ** ** ** ** **
A FEW THINGS TO NOTE ABOUT THE LIVE SHALA GARDEN SESSIONS π:
Please observe social distancing protocol. There will be no access to the main property. Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19.
BRING YOUR OWN MAT to practice on + BLOCKS/BELTS if you prefer to use them.
Equipment at this time is NOT being supplied/shared
Please visit https://www.gov.uk/coronavirus for more information about Coronavirus.
The SHALAπ‘ GARDEN π», although, fairly flat, has a little un-even ground, not unlike the park, be prepared. There are 2 CATS ππwho wander freely & although unlikely, they may lovingly interrupt your practice. The garden has been planted with bee π & butterfly π¦ friendly plants, this may also interrupt your practice. Please do advise, in advance of any precautions you may need to take.
βοΈ In the case of rain or bad weather, the session will run IN*DOORS with the doors open (dress to stay warm), or switch your class and practice LIVE, ON*LINE via zoom.
The SHALA & GARDEN are in a quiet residential cul-de-sac, kindly arrive & leave with respect to our very, very friendly neighbours & their families.
There are shelves by the entrance to place your shoes & bags.
Please turn phone/device off, before starting your practice
NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
** ** ** ** ** ** ** ** ** **
4 classes Β£45 (valid 4 weeks)
Single class Β£15
10 class pass Β£127 (valid 4 months)
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Add to calendar
09:30
Tanya
Hatha Flow π« | ONLINE Online
Livestream, via zoom
Hatha Flow π« | ONLINE Online
19 September 2021 β’
9:30 am - 10:30 am
Livestream, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"uplifting, invigorating Sunday morning, flowing yoga practice"
Hatha Flow π« 1 hour | ONLINE
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
π Hatha Yoga asanas are practiced, in a fluid sequence. With focus on breath & alignment, it can be very meditative, it can also be challenging.
π An invigorating yoga class, that will listen to the weather, the environment, changes & general needs that arrive each week
MOVE - BREATHE & RELAX IN AN ACTIVE, YET NURTURING WAY
π Level 1-2 class. Lots of familiar postures, with demonstration & instruction, allowing you to work at a calm, steady pace, reconnecting body & mind
π Each session concludes with relaxation &/or seated meditation
π An "energising yet calm" class, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.
π Open level - mixed abilities class.
Expertise NOT required.
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts).
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to online classes)
4 classes Β£45 (valid 4 weeks)
Single class Β£15
10 class pass Β£127 (valid 4 months)
Hatha Flow π« 1 hour | ONLINE
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
π Hatha Yoga asanas are practiced, in a fluid sequence. With focus on breath & alignment, it can be very meditative, it can also be challenging.
π An invigorating yoga class, that will listen to the weather, the environment, changes & general needs that arrive each week
MOVE - BREATHE & RELAX IN AN ACTIVE, YET NURTURING WAY
π Level 1-2 class. Lots of familiar postures, with demonstration & instruction, allowing you to work at a calm, steady pace, reconnecting body & mind
π Each session concludes with relaxation &/or seated meditation
π An "energising yet calm" class, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.
π Open level - mixed abilities class.
Expertise NOT required.
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts).
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to online classes)
4 classes Β£45 (valid 4 weeks)
Single class Β£15
10 class pass Β£127 (valid 4 months)
Share this class
Add to calendar
11:00
Tanya
Hatha B.K.S. π | GARDEN STUDIO π³
2 Sutherland Gardens, KT4 8AU, Shala (entrance via side garden gate)
Hatha B.K.S. π | GARDEN STUDIO π³
19 September 2021 β’
11:00 am - 12:10 pm
2 Sutherland Gardens, KT4 8AU, Shala (entrance via side garden gate)
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
β΄ Strengthen β΄ Lengthen β΄ Re-align β΄ Repair
"modified yoga practice, adapted for confidence & challenge"
Hatha B.K.S. π | GARDEN STUDIO π³ IN*PERSON
IN*DOOR & OUT*DOOR Yoga Practice
π« Discover & practice a healthy, safe, strengthening & balancing series of yoga postures. Modified and accessible even to those who are overly tight or in-flexible, returning from injury, illness or a long period of in-activity.
π« Whether you're newer to the mat, or an established practitioner, these inclusive, modified, well balanced HATHA YOGA classes are suitable for all, including Beginners, Experienced, Oldies, Newbies, Fit & Un-fit
SUGGESTED EQUIPMENT useful for this class:
+ YOGA BRICK or 2 (or similar)
+ ROLLED BLANKET or TOWEL
+ EXERCISE or YOGA MAT
** ** ** ** ** ** ** ** ** ** ** **
A FEW THINGS TO NOTE ABOUT THE LIVE SHALA GARDEN SESSIONS π:
Please observe social distancing protocol. There will be no access to the main property. Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19.
BRING YOUR OWN MAT to practice on + BLOCKS/BELTS if you prefer to use them.
Equipment at this time is NOT being supplied/shared
Please visit https://www.gov.uk/coronavirus for more information about Coronavirus.
The SHALAπ‘ GARDEN π», although, fairly flat, has a little un-even ground, not unlike the park, be prepared. There are 2 CATS ππwho wander freely & although unlikely, they may lovingly interrupt your practice. The garden has been planted with bee π & butterfly π¦ friendly plants, this may also interrupt your practice. Please do advise, in advance of any precautions you may need to take.
βοΈ In the case of rain or bad weather, the session will run IN*DOORS with the doors open (dress to stay warm), or switch your class and practice LIVE, ON*LINE via zoom.
The SHALA & GARDEN are in a quiet residential cul-de-sac, kindly arrive & leave with respect to our very, very friendly neighbours & their families.
There are shelves by the entrance to place your shoes & bags.
Please turn phone/device off, before starting your practice
NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
** ** ** ** ** ** ** ** ** **
4 classes Β£45 (valid 4 weeks)
Single class Β£15
10 class pass Β£127 (valid 4 months)
"modified yoga practice, adapted for confidence & challenge"
Hatha B.K.S. π | GARDEN STUDIO π³ IN*PERSON
IN*DOOR & OUT*DOOR Yoga Practice
π« Discover & practice a healthy, safe, strengthening & balancing series of yoga postures. Modified and accessible even to those who are overly tight or in-flexible, returning from injury, illness or a long period of in-activity.
π« Whether you're newer to the mat, or an established practitioner, these inclusive, modified, well balanced HATHA YOGA classes are suitable for all, including Beginners, Experienced, Oldies, Newbies, Fit & Un-fit
SUGGESTED EQUIPMENT useful for this class:
+ YOGA BRICK or 2 (or similar)
+ ROLLED BLANKET or TOWEL
+ EXERCISE or YOGA MAT
** ** ** ** ** ** ** ** ** ** ** **
A FEW THINGS TO NOTE ABOUT THE LIVE SHALA GARDEN SESSIONS π:
Please observe social distancing protocol. There will be no access to the main property. Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19.
BRING YOUR OWN MAT to practice on + BLOCKS/BELTS if you prefer to use them.
Equipment at this time is NOT being supplied/shared
Please visit https://www.gov.uk/coronavirus for more information about Coronavirus.
The SHALAπ‘ GARDEN π», although, fairly flat, has a little un-even ground, not unlike the park, be prepared. There are 2 CATS ππwho wander freely & although unlikely, they may lovingly interrupt your practice. The garden has been planted with bee π & butterfly π¦ friendly plants, this may also interrupt your practice. Please do advise, in advance of any precautions you may need to take.
βοΈ In the case of rain or bad weather, the session will run IN*DOORS with the doors open (dress to stay warm), or switch your class and practice LIVE, ON*LINE via zoom.
The SHALA & GARDEN are in a quiet residential cul-de-sac, kindly arrive & leave with respect to our very, very friendly neighbours & their families.
There are shelves by the entrance to place your shoes & bags.
Please turn phone/device off, before starting your practice
NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
** ** ** ** ** ** ** ** ** **
4 classes Β£45 (valid 4 weeks)
Single class Β£15
10 class pass Β£127 (valid 4 months)
Share this class
Add to calendar
11:00
Tanya
Hatha B.K.S. π| ONLINE Online
Livestream, via zoom
Hatha B.K.S. π| ONLINE Online
19 September 2021 β’
11:00 am - 12:10 pm
Livestream, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
β΄ Strengthen β΄ Lengthen β΄ Re-align β΄ Repair
"modified yoga practice, adapted for confidence & challenge"
Hatha B.K.S. π ON*LINE π» Yoga Practice
π« Discover & practice a healthy, safe, strengthening & balancing series of yoga postures. Modified and accessible even to those who are overly tight or in-flexible, returning from injury, illness or a long period of in-activity.
π« Whether you're newer to the mat, or an established practitioner, these inclusive, modified, well balanced HATHA YOGA classes are suitable for all, including Beginners, Experienced, Oldies, Newbies, Fit & Un-fit
This class is great if you are:
π Returning after injury/illness/lapse in practice or exercise
π Particularly "stiff or in-flexible"
π A bit "out of shape" "beaten" or "broken"
π Want to stabilise/strengthen joints & improve core strength/stability
π Prefer a calm pace, to feel welcomed & challenged
π Really active (cyclists & runners) & need extra attention to hip/shoulder/hamstring/spine flexibility & mobility
"strengthen, lengthen & stabilise" + "calm, motivating, balancing, invigorating"
EQUIPMENT SUGGESTED for this class:
+ YOGA BRICK or 2 (or similar) will be useful
+ ROLLED BLANKET or TOWEL
+ EXERCISE or YOGA MAT
** ** ** ** ** ** ** ** ** ** ** **
Benefits of practicing yoga regularly include:
π Improve suppleness, strength & physical tone
π Mobility, stability & spinal health
π Boost energy & vitality
π Calm the mind, reduce stress
π Reduce tensions, promote relaxation
π Enhance the capacity to breath well & more mindfully
π Encourage positive thinking & confidence
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts).
** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to online classes)
4 classes Β£45 (valid 4 weeks)
Single class Β£15
10 class pass Β£127 (valid 4 months)
** ** ** ** ** ** ** ** ** **
"modified yoga practice, adapted for confidence & challenge"
Hatha B.K.S. π ON*LINE π» Yoga Practice
π« Discover & practice a healthy, safe, strengthening & balancing series of yoga postures. Modified and accessible even to those who are overly tight or in-flexible, returning from injury, illness or a long period of in-activity.
π« Whether you're newer to the mat, or an established practitioner, these inclusive, modified, well balanced HATHA YOGA classes are suitable for all, including Beginners, Experienced, Oldies, Newbies, Fit & Un-fit
This class is great if you are:
π Returning after injury/illness/lapse in practice or exercise
π Particularly "stiff or in-flexible"
π A bit "out of shape" "beaten" or "broken"
π Want to stabilise/strengthen joints & improve core strength/stability
π Prefer a calm pace, to feel welcomed & challenged
π Really active (cyclists & runners) & need extra attention to hip/shoulder/hamstring/spine flexibility & mobility
"strengthen, lengthen & stabilise" + "calm, motivating, balancing, invigorating"
EQUIPMENT SUGGESTED for this class:
+ YOGA BRICK or 2 (or similar) will be useful
+ ROLLED BLANKET or TOWEL
+ EXERCISE or YOGA MAT
** ** ** ** ** ** ** ** ** ** ** **
Benefits of practicing yoga regularly include:
π Improve suppleness, strength & physical tone
π Mobility, stability & spinal health
π Boost energy & vitality
π Calm the mind, reduce stress
π Reduce tensions, promote relaxation
π Enhance the capacity to breath well & more mindfully
π Encourage positive thinking & confidence
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts).
** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to online classes)
4 classes Β£45 (valid 4 weeks)
Single class Β£15
10 class pass Β£127 (valid 4 months)
** ** ** ** ** ** ** ** ** **
Share this class
Add to calendar