Monday, 8 November
15:20
Tanya
Teen Waitlist
Tolworth
Teen Waitlist
8 November 2021 โข
3:20 pm - 4:20 pm
Tolworth
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
TEEN (IN*SCHOOL) WELLBEING SERIES
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments & self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke Sessions tailored to your small group
** ** ** ** ** ** ** ** ** ** ** ** ** **
This is a Private booking Link
To arrange Teen or Teacher Yoga, Movement, Dance, Wellbeing Sessions
IN*SCHOOL or ON*LINE
contact tanya@yogaworcesterpark.co.uk
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments & self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke Sessions tailored to your small group
** ** ** ** ** ** ** ** ** ** ** ** ** **
This is a Private booking Link
To arrange Teen or Teacher Yoga, Movement, Dance, Wellbeing Sessions
IN*SCHOOL or ON*LINE
contact tanya@yogaworcesterpark.co.uk
Share this class
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17:00
Tanya
ONE:ONE Waitlist
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
ONE:ONE Waitlist
8 November 2021 โข
5:00 pm - 6:10 pm
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Individual & Private Yoga tuition. Tailored for you, in a private setting.
IN*PERSON at the Shala, Worcester Park
or LIVE ON*LINE via zoom
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
๐ซ Private classes are a great way to learn about yoga, about your body and your breath. An opportunity to build your practice, your knowledge by asking questions, receiving personalised corrections, adjustments and flowing through a class that is 100% about you.
๐ซ There is no perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice.
๐ซ Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!
Book a starter series of 3 or 4 x weekly Yoga Sessions at a regular time slot.
Session duration, approximately 70 minutes
Tailored with your goals in mind & personalised treatment.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
ONE:ONE
Single session ยฃ85
4 sessions ยฃ249 (valid 8 weeks)
TWO:ONE (2 person private)
4 sessions ยฃ289 (valid 8 weeks)
๐ซ APPOINTMENT DAYS & TIMES ARE AVAILABLE UPON DIRECT REQUEST: tanya@yogaworcesterpark.co.uk
๐ also available to purchase as a gift
** ** ** ** ** ** ** ** ** **
The Shala is a private studio, located less than 10 mins walk from WP train station, between Green Lane & Longfellow Road.
The windows & large bi-folding doors which overlook a private garden, will be opened up for maximum ventilation before & during your session.
There is a covid-secure protocol in place, for IN*PERSON sessions covering spacing, ventilation, cleaning, hand sanitising for the safety and wellbeing of all.
Bring your own mat to practice on, equipment is not being shared at this time.
IN*PERSON at the Shala, Worcester Park
or LIVE ON*LINE via zoom
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
๐ซ Private classes are a great way to learn about yoga, about your body and your breath. An opportunity to build your practice, your knowledge by asking questions, receiving personalised corrections, adjustments and flowing through a class that is 100% about you.
๐ซ There is no perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice.
๐ซ Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!
Book a starter series of 3 or 4 x weekly Yoga Sessions at a regular time slot.
Session duration, approximately 70 minutes
Tailored with your goals in mind & personalised treatment.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
ONE:ONE
Single session ยฃ85
4 sessions ยฃ249 (valid 8 weeks)
TWO:ONE (2 person private)
4 sessions ยฃ289 (valid 8 weeks)
๐ซ APPOINTMENT DAYS & TIMES ARE AVAILABLE UPON DIRECT REQUEST: tanya@yogaworcesterpark.co.uk
๐ also available to purchase as a gift
** ** ** ** ** ** ** ** ** **
The Shala is a private studio, located less than 10 mins walk from WP train station, between Green Lane & Longfellow Road.
The windows & large bi-folding doors which overlook a private garden, will be opened up for maximum ventilation before & during your session.
There is a covid-secure protocol in place, for IN*PERSON sessions covering spacing, ventilation, cleaning, hand sanitising for the safety and wellbeing of all.
Bring your own mat to practice on, equipment is not being shared at this time.
Share this class
Add to calendar
18:30
Tanya
Fundamentals of flow | IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Fundamentals of flow | IN*STUDIO
8 November 2021 โข
6:30 pm - 7:40 pm
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
IN*PERSON Yoga Series
"combine strength, flexibility, balance, focus and; inner peace"
In this series you'll explore an integrative practice, including simple meditative and energetic elements.
Recap foundations, introduce another series of postures, breath work, focus and meditation tools to bring about a calmer, deeper practice.
๐ Develop the "Warriors" standing series
๐ Learn Ujjayi and Kapalabhati Pranayama (breathing practices)
๐ Practice healthy and safe alignment
๐ Discover tools to relieve the body of tension and the mind of stress
๐ Improve strength and; flexibility
๐ Explore focus and meditation tools
๐ Build up to a flowing yoga practice, aligning breath and intention with movement
Perfect for those wanting to feel their way physically and mindfully into their practice.
Leave feeling energised and inspired!
A progressive series of 6 weekly sessions
Starts: Monday 18th October - 29th November [no class half term 25th Oct]
** ** ** ** ** ** ** ** ** ** ** **
Yoga 6 week series: ยฃ78 (valid 6 weeks0
Single Session: ยฃ15 (space permitting)
** ** ** ** ** ** ** ** ** ** ** **
WHO is this for?
3rd of HATHA YOGA BASICS series, expertise is certainly not required.
PERFECT CONTINUATION andnatural follow up of Hatha Yoga Basics 1 and 2
ALSO, for those who've been practicing Hatha a while.
EXCELLENT OPTION for those "RETURNING" to their practice after a lapse or break, those who've practiced only occasionally
ANYONE INTERESTED in exploring the full scope of a yoga practice, including the meditative and energetic elements
More experienced practitioners will experience a "stronger practice" with longer holds and space for an INTEGRATIVE practice
This series, may also PREPARE YOU to "optionally" step into the more dynamic flow classes of Hatha Flow and Vinyasa Flow
"combine strength, flexibility, balance, focus and; inner peace"
In this series you'll explore an integrative practice, including simple meditative and energetic elements.
Recap foundations, introduce another series of postures, breath work, focus and meditation tools to bring about a calmer, deeper practice.
๐ Develop the "Warriors" standing series
๐ Learn Ujjayi and Kapalabhati Pranayama (breathing practices)
๐ Practice healthy and safe alignment
๐ Discover tools to relieve the body of tension and the mind of stress
๐ Improve strength and; flexibility
๐ Explore focus and meditation tools
๐ Build up to a flowing yoga practice, aligning breath and intention with movement
Perfect for those wanting to feel their way physically and mindfully into their practice.
Leave feeling energised and inspired!
A progressive series of 6 weekly sessions
Starts: Monday 18th October - 29th November [no class half term 25th Oct]
** ** ** ** ** ** ** ** ** ** ** **
Yoga 6 week series: ยฃ78 (valid 6 weeks0
Single Session: ยฃ15 (space permitting)
** ** ** ** ** ** ** ** ** ** ** **
WHO is this for?
3rd of HATHA YOGA BASICS series, expertise is certainly not required.
PERFECT CONTINUATION andnatural follow up of Hatha Yoga Basics 1 and 2
ALSO, for those who've been practicing Hatha a while.
EXCELLENT OPTION for those "RETURNING" to their practice after a lapse or break, those who've practiced only occasionally
ANYONE INTERESTED in exploring the full scope of a yoga practice, including the meditative and energetic elements
More experienced practitioners will experience a "stronger practice" with longer holds and space for an INTEGRATIVE practice
This series, may also PREPARE YOU to "optionally" step into the more dynamic flow classes of Hatha Flow and Vinyasa Flow
Share this class
Add to calendar
18:30
Tanya
Fundamentals of flow | ONLINE Online
Livestream, via zoom
Fundamentals of flow | ONLINE Online
8 November 2021 โข
6:30 pm - 7:45 pm
Livestream, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
ON*LINE Yoga Series
"combine strength, flexibility, balance, focus & inner peace"
In this series you'll explore an integrative practice, including simple meditative & energetic elements.
Recap foundations, introduce another series of postures, breath work, focus & meditation tools to bring about a calmer, deeper practice.
๐ Develop the "Warriors" standing series
๐ Learn Ujjayi & Kapalabhati Pranayama (breathing practices)
๐ Practice healthy & safe alignment
๐ Discover tools to relieve the body of tension & the mind of stress
๐ Improve strength & flexibility
๐ Explore focus & meditation tools
๐ Build up to a flowing yoga practice, aligning breath & intention with movement
Perfect for those wanting to feel their way physically & mindfully into their practice.
Leave feeling energised & inspired!
A progressive series of 6 weekly sessions
** ** ** ** ** ** ** ** ** ** ** **
Week 1: "Connect to the earth" Focus on Standing Asanas
Week 2: "Letting go" Focus on Seated hip & lower back release
Week 3: "Moving Forwards" Focus on backbending
Week 4: "Upside down" Change your point of view
Week 5: "Transition & Intention"
Week 6: "Integration" Focus on putting it together in a flow
** ** ** ** ** ** ** ** ** ** ** **
Yoga Series ONLINE 6 wks: ยฃ70
Single Session ยฃ15
"combine strength, flexibility, balance, focus & inner peace"
In this series you'll explore an integrative practice, including simple meditative & energetic elements.
Recap foundations, introduce another series of postures, breath work, focus & meditation tools to bring about a calmer, deeper practice.
๐ Develop the "Warriors" standing series
๐ Learn Ujjayi & Kapalabhati Pranayama (breathing practices)
๐ Practice healthy & safe alignment
๐ Discover tools to relieve the body of tension & the mind of stress
๐ Improve strength & flexibility
๐ Explore focus & meditation tools
๐ Build up to a flowing yoga practice, aligning breath & intention with movement
Perfect for those wanting to feel their way physically & mindfully into their practice.
Leave feeling energised & inspired!
A progressive series of 6 weekly sessions
** ** ** ** ** ** ** ** ** ** ** **
Week 1: "Connect to the earth" Focus on Standing Asanas
Week 2: "Letting go" Focus on Seated hip & lower back release
Week 3: "Moving Forwards" Focus on backbending
Week 4: "Upside down" Change your point of view
Week 5: "Transition & Intention"
Week 6: "Integration" Focus on putting it together in a flow
** ** ** ** ** ** ** ** ** ** ** **
Yoga Series ONLINE 6 wks: ยฃ70
Single Session ยฃ15
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Add to calendar
20:15
Tanya
Yang Yin ๐| ONLINE Online
Livestream, via zoom
Yang Yin ๐| ONLINE Online
8 November 2021 โข
8:15 pm - 9:30 pm
Livestream, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
These "later evening sessions" open with a fluid, dynamic, energising & strengthening, standing practice ("Yang").
The second half, winds-down into a calmer, slower, deeper floor practice with longer held ("Yin") postures, moving you towards greater "stillness".
Bringing an overall balance and harmony to your practice.
Leaving you relaxed, definitely more chilled & ready to sleep!
A fantastic way to open up, slow down, develop your practice and integrate the physical and mental benefits of yoga!
A general level, mixed abilities class, where you are encouraged to practice at your level of the posture. No complicated transitions.
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts).
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership ยฃ65 (1 month access to online classes)
Yoga Series Online ยฃ70 (6 classes valid 6 weeks)
10 class pass ยฃ127 (10 classes valid 4 months)
Single class ยฃ15
The second half, winds-down into a calmer, slower, deeper floor practice with longer held ("Yin") postures, moving you towards greater "stillness".
Bringing an overall balance and harmony to your practice.
Leaving you relaxed, definitely more chilled & ready to sleep!
A fantastic way to open up, slow down, develop your practice and integrate the physical and mental benefits of yoga!
A general level, mixed abilities class, where you are encouraged to practice at your level of the posture. No complicated transitions.
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts).
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership ยฃ65 (1 month access to online classes)
Yoga Series Online ยฃ70 (6 classes valid 6 weeks)
10 class pass ยฃ127 (10 classes valid 4 months)
Single class ยฃ15
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Add to calendar
Tuesday, 9 November
13:00
Tanya
Private Group Waitlist
Kingston upon Thames
Private Group Waitlist
9 November 2021 โข
1:00 pm - 2:15 pm
Kingston upon Thames
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Private booking
YOGA, BALANCE & WELLBEING SERIES
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments & self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke Private Group Yoga Sessions tailored to your small group
Pricing:
4 sessions: ยฃ360
Single session: ยฃ105
YOGA, BALANCE & WELLBEING SERIES
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments & self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke Private Group Yoga Sessions tailored to your small group
Pricing:
4 sessions: ยฃ360
Single session: ยฃ105
Share this class
Add to calendar
16:00
Tanya
TWO:ONE OnlineWaitlist
Shala, 2 Sutherland Garden, KT4 8AU
TWO:ONE OnlineWaitlist
9 November 2021 โข
4:00 pm - 5:15 pm
Shala, 2 Sutherland Garden, KT4 8AU
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Individual & Private Yoga tuition. Tailored for you, in a private setting.
IN*PERSON at the Shala
or LIVE ON*LINE via zoom
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
๐ซ Private classes are a great way to learn about yoga, about your body and your breath. An opportunity to build your practice, your knowledge by asking questions, receiving personalised corrections, adjustments and flowing through a class that is 100% about you.
๐ซ There is no perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice.
๐ซ Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!
Book a starter series of 3 or 4 x weekly Yoga Sessions at a regular time slot.
Sessions will last approximately 70 minutes
Tailored with your goals in mind & personalised treatment.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
ONE:ONE
Single session ยฃ85
3 sessions ยฃ189 (valid 6 weeks)
4 sessions ยฃ249 (valid 8 weeks)
TWO:ONE (2 person private)
4 sessions ยฃ289 (valid 8 weeks)
๐ซ APPOINTMENT DAYS & TIMES ARE AVAILABLE UPON DIRECT REQUEST: tanya@yogaworcesterpark.co.uk
๐ also available to purchase as a gift
** ** ** ** ** ** ** ** ** **
The Shala is a private studio, located less than 10 mins walk from WP train station, between Green Lane & Longfellow Road.
The windows & large bi-folding doors which overlook a private garden, will be opened up for maximum ventilation before & during your session.
There is a covid-secure protocol in place, for IN*PERSON sessions covering spacing, ventilation, cleaning, hand sanitising for the safety and wellbeing of all.
Bring your own mat to practice on, equipment is not being shared at this time.
IN*PERSON at the Shala
or LIVE ON*LINE via zoom
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
๐ซ Private classes are a great way to learn about yoga, about your body and your breath. An opportunity to build your practice, your knowledge by asking questions, receiving personalised corrections, adjustments and flowing through a class that is 100% about you.
๐ซ There is no perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice.
๐ซ Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!
Book a starter series of 3 or 4 x weekly Yoga Sessions at a regular time slot.
Sessions will last approximately 70 minutes
Tailored with your goals in mind & personalised treatment.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
ONE:ONE
Single session ยฃ85
3 sessions ยฃ189 (valid 6 weeks)
4 sessions ยฃ249 (valid 8 weeks)
TWO:ONE (2 person private)
4 sessions ยฃ289 (valid 8 weeks)
๐ซ APPOINTMENT DAYS & TIMES ARE AVAILABLE UPON DIRECT REQUEST: tanya@yogaworcesterpark.co.uk
๐ also available to purchase as a gift
** ** ** ** ** ** ** ** ** **
The Shala is a private studio, located less than 10 mins walk from WP train station, between Green Lane & Longfellow Road.
The windows & large bi-folding doors which overlook a private garden, will be opened up for maximum ventilation before & during your session.
There is a covid-secure protocol in place, for IN*PERSON sessions covering spacing, ventilation, cleaning, hand sanitising for the safety and wellbeing of all.
Bring your own mat to practice on, equipment is not being shared at this time.
Share this class
Add to calendar
18:30
Tanya
Vinyasa Flow โจ | IN*STUDIO Waitlist
Shala, 2 Sutherland Gardens, KT4 8AU, entrance via side garden gate
Vinyasa Flow โจ | IN*STUDIO Waitlist
9 November 2021 โข
6:30 pm - 7:40 pm
Shala, 2 Sutherland Gardens, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness and breath"
โจ Dynamic * Energising * Warming * Flowing
Vinyasa Flow โจ | IN*STUDIO, IN*PERSON
โจ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
โจ An emphasis on "flowing and finding a practice with momentum"
โจ Aiming to create a meditative, whole body practice.
โจ A dynamic style of yoga.
Some experience is advised. This class is not suitable for beginners.
** ** ** ** ** ** ** ** ** ** **
BRING YOUR OWN MAT to practice on
There are shelves by the entrance to place your shoes , bags.
Please turn phone/device off, before starting your practice
NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
** ** ** ** ** ** ** ** ** ** ** **
BRING YOUR OWN MAT to practice on
There are shelves by the entrance to place your shoes/bags.
Please turn phone/device off, before starting your practice
NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
** ** ** ** ** ** ** ** ** **
6 week series ยฃ78
Single class ยฃ15
10 class pass ยฃ127 (valid 4 months)
โจ Dynamic * Energising * Warming * Flowing
Vinyasa Flow โจ | IN*STUDIO, IN*PERSON
โจ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
โจ An emphasis on "flowing and finding a practice with momentum"
โจ Aiming to create a meditative, whole body practice.
โจ A dynamic style of yoga.
Some experience is advised. This class is not suitable for beginners.
** ** ** ** ** ** ** ** ** ** **
BRING YOUR OWN MAT to practice on
There are shelves by the entrance to place your shoes , bags.
Please turn phone/device off, before starting your practice
NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
** ** ** ** ** ** ** ** ** ** ** **
BRING YOUR OWN MAT to practice on
There are shelves by the entrance to place your shoes/bags.
Please turn phone/device off, before starting your practice
NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
** ** ** ** ** ** ** ** ** **
6 week series ยฃ78
Single class ยฃ15
10 class pass ยฃ127 (valid 4 months)
Share this class
Add to calendar
18:30
Tanya
Vinyasa Flow โจ | ONLINE Online
Livestream, via zoom
Vinyasa Flow โจ | ONLINE Online
9 November 2021 โข
6:30 pm - 7:40 pm
Livestream, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"Strong, steady flow from posture to posture synchronised with the breath. With attention to alignment, strength, physical openness, inward awareness "
โจ Energising * dynamic * warming * vinyasa flow class
Vinyasa Flow โจ ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
โจ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
โจ An emphasis on "flowing & finding a practice with momentum"
โจ Aiming to create a meditative, whole body practice.
โจ A dynamic style of yoga.
๐ Open level - mixed abilities class.
Not suited to complete beginners
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts).
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership ยฃ65 (1 month access to online classes)
Yoga 6 wk series ON*LINE ยฃ70
Single class ยฃ15
10 class pass ยฃ127 (valid 4 months)
โจ Energising * dynamic * warming * vinyasa flow class
Vinyasa Flow โจ ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
โจ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
โจ An emphasis on "flowing & finding a practice with momentum"
โจ Aiming to create a meditative, whole body practice.
โจ A dynamic style of yoga.
๐ Open level - mixed abilities class.
Not suited to complete beginners
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts).
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership ยฃ65 (1 month access to online classes)
Yoga 6 wk series ON*LINE ยฃ70
Single class ยฃ15
10 class pass ยฃ127 (valid 4 months)
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Wednesday, 10 November
09:45
Tanya
Hatha Basics (1) Beginners Course | IN*STUDIO
Shala, 2 Sutherland Garden Worcester Park, KT4 8AU, entrance via side garden gate
Hatha Basics (1) Beginners Course | IN*STUDIO
10 November 2021 โข
9:45 am - 10:55 am
Shala, 2 Sutherland Garden Worcester Park, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
6 weeks BEGINNERS Yoga course: IN*PERSON IN*STUDIO
"establish a safe, confident practice!"
This is the best place to start and is perfect for complete beginners, people who have only practiced yoga occassionally, those returning after a lapse, and anyone who really wants to get the best out of every yoga class.
A steady, informative yoga course with step by step instructions in a friendly, supportive, small group environment.
โญ๏ธ Build strong foundations to begin, or improve your practice of Yoga.
โญ๏ธ Establish correct alignment, core awareness & stability.
โญ๏ธ Learn the key postures for developing strength and flexibility
โญ๏ธ Practice breathing exercises for increasing your energy, focus & mental clarity
โญ๏ธ Discover relaxation techniques for body, mind and spirit.
Feelings of calm and well-being can already be experienced after the first class.
Get the confidence and know-how to reap the benefits and really enjoy Yoga!
A progressive series of 6 weekly sessions
Starts: Wednesday 3rd November to 8th December 2021
** ** ** ** ** ** ** ** ** ** ** ** **
Beginners Yoga Course (6wks): ยฃ78
EARLY BOOKING ยฃ70: when booked & paid by 21st October 2021
** ** ** ** ** ** ** ** ** ** ** ** **
Non refundable & non transferable.
Not available as a drop in class.
Only valid for the Yoga Basics course on the dates booked
BEGINNERS who prefer ONE:ONE tuition, learn more here
https://www.yogaworcesterpark.co.uk/1to1privateyogatuition
"establish a safe, confident practice!"
This is the best place to start and is perfect for complete beginners, people who have only practiced yoga occassionally, those returning after a lapse, and anyone who really wants to get the best out of every yoga class.
A steady, informative yoga course with step by step instructions in a friendly, supportive, small group environment.
โญ๏ธ Build strong foundations to begin, or improve your practice of Yoga.
โญ๏ธ Establish correct alignment, core awareness & stability.
โญ๏ธ Learn the key postures for developing strength and flexibility
โญ๏ธ Practice breathing exercises for increasing your energy, focus & mental clarity
โญ๏ธ Discover relaxation techniques for body, mind and spirit.
Feelings of calm and well-being can already be experienced after the first class.
Get the confidence and know-how to reap the benefits and really enjoy Yoga!
A progressive series of 6 weekly sessions
Starts: Wednesday 3rd November to 8th December 2021
** ** ** ** ** ** ** ** ** ** ** ** **
Beginners Yoga Course (6wks): ยฃ78
EARLY BOOKING ยฃ70: when booked & paid by 21st October 2021
** ** ** ** ** ** ** ** ** ** ** ** **
Non refundable & non transferable.
Not available as a drop in class.
Only valid for the Yoga Basics course on the dates booked
BEGINNERS who prefer ONE:ONE tuition, learn more here
https://www.yogaworcesterpark.co.uk/1to1privateyogatuition
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14:45
Tanya
Teen Yoga Waitlist
Wimbledon
Teen Yoga Waitlist
10 November 2021 โข
2:45 pm - 3:45 pm
Wimbledon
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
TEEN (IN*SCHOOL) WELLBEING SERIES
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments & self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke Yoga Sessions tailored to your small group
** ** ** ** ** ** ** ** ** ** ** ** ** **
This is a Private booking Link
To arrange Teen or Teacher Yoga Sessions
IN*SCHOOL or ON*LINE
contact tanya@yogaworcesterpark.co.uk
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments & self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke Yoga Sessions tailored to your small group
** ** ** ** ** ** ** ** ** ** ** ** ** **
This is a Private booking Link
To arrange Teen or Teacher Yoga Sessions
IN*SCHOOL or ON*LINE
contact tanya@yogaworcesterpark.co.uk
Share this class
Add to calendar
17:15
Tanya
Private Group Waitlist
Banstead
Private Group Waitlist
10 November 2021 โข
5:15 pm - 6:15 pm
Banstead
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Private booking
YOGA, BALANCE & WELLBEING SERIES
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments & self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke Private Group Yoga Sessions tailored to your small group
Pricing:
4 sessions: ยฃ360
1 session: ยฃ105
YOGA, BALANCE & WELLBEING SERIES
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments & self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke Private Group Yoga Sessions tailored to your small group
Pricing:
4 sessions: ยฃ360
1 session: ยฃ105
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17:45
Tanya
Hatha 1 ๐ซ | Pre-recorded Online
Pre-recorded, via zoom
Hatha 1 ๐ซ | Pre-recorded Online
10 November 2021 โข
5:45 pm - 6:45 pm
Pre-recorded, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"A fantastic way to slow down, lengthen, strengthen & re-align. Re-connect with the body & quiet the mind"
Hatha 1 ๐ซ | Pre-recorded (65 min practice, available for 24 hours)
โญ๏ธ Classic Hatha yoga practice exploring balance, forward & backward bending, twists, core stabilisation, breath work & relaxation techniques.
โญ๏ธ ALL LEVELS WELCOME
โญ๏ธ Ideal for anyone who prefers a calm, un-rushed pace, with clear, patient instruction.
Also, great for those who are fairly new, or getting back into their practice after a lapse.
โญ๏ธ Experience the modified 12 key postures practice
โญ๏ธ Practice breathing exercise to calm the mind, harmonise the nervous system, improve energy & focus.
โญ๏ธ Explore balance, twists, forward & backward bends + a systematic approach to inversions
โญ๏ธ Improve alignment, core stability, strength & flexibility
โญ๏ธ Finishing with a guided relaxation
Unwind, recharge & reconnect body, mind & spirit. Leave feeling inspired, refreshed and peaceful!
** ** ** ** ** ** ** ** ** ** ** **
Pre-recorded classes, are available for 24 hours from the scheduled start time.
BOOK IN: 30 mins before the class is scheduled, you will be sent an email with a link to click to access the pre-recorded class (you may be asked to register your name, to access)
LAST MINUTE BOOKINGS: Once booked, refresh your screen. The link, will be displayed here on the schedule (visible only to those with a confirmed booking, 30 mins before the session is scheduled).
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership ยฃ65 (1 month access to on*line & pre-recorded classes)
4 class cycle ยฃ45 (4 classes valid 4 weeks)
10 class pass ยฃ127 (10 classes valid 4 months)
Single class ยฃ15
Hatha 1 ๐ซ | Pre-recorded (65 min practice, available for 24 hours)
โญ๏ธ Classic Hatha yoga practice exploring balance, forward & backward bending, twists, core stabilisation, breath work & relaxation techniques.
โญ๏ธ ALL LEVELS WELCOME
โญ๏ธ Ideal for anyone who prefers a calm, un-rushed pace, with clear, patient instruction.
Also, great for those who are fairly new, or getting back into their practice after a lapse.
โญ๏ธ Experience the modified 12 key postures practice
โญ๏ธ Practice breathing exercise to calm the mind, harmonise the nervous system, improve energy & focus.
โญ๏ธ Explore balance, twists, forward & backward bends + a systematic approach to inversions
โญ๏ธ Improve alignment, core stability, strength & flexibility
โญ๏ธ Finishing with a guided relaxation
Unwind, recharge & reconnect body, mind & spirit. Leave feeling inspired, refreshed and peaceful!
** ** ** ** ** ** ** ** ** ** ** **
Pre-recorded classes, are available for 24 hours from the scheduled start time.
BOOK IN: 30 mins before the class is scheduled, you will be sent an email with a link to click to access the pre-recorded class (you may be asked to register your name, to access)
LAST MINUTE BOOKINGS: Once booked, refresh your screen. The link, will be displayed here on the schedule (visible only to those with a confirmed booking, 30 mins before the session is scheduled).
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership ยฃ65 (1 month access to on*line & pre-recorded classes)
4 class cycle ยฃ45 (4 classes valid 4 weeks)
10 class pass ยฃ127 (10 classes valid 4 months)
Single class ยฃ15
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Thursday, 11 November
11:15
Tanya
ONE:ONE Waitlist
Shala, 2 Sutherland Garden Worcester Park, KT4 8AU, entrance via side garden gate
ONE:ONE Waitlist
11 November 2021 โข
11:15 am - 12:25 pm
Shala, 2 Sutherland Garden Worcester Park, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Individual & Private Yoga tuition. Tailored for you, in a private setting.
IN*PERSON at the Shala, Worcester Park
or LIVE ON*LINE via zoom
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
๐ซ Private classes are a great way to learn about yoga, about your body and your breath. An opportunity to build your practice, your knowledge by asking questions, receiving personalised corrections, adjustments and flowing through a class that is 100% about you.
๐ซ There is no perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice.
๐ซ Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!
Book a starter series of 3 or 4 x weekly Yoga Sessions at a regular time slot.
Session duration, approximately 70 minutes
Tailored with your goals in mind & personalised treatment.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
ONE:ONE
Single session ยฃ85
3 sessions ยฃ189 (valid 6 weeks)
4 sessions ยฃ249 (valid 8 weeks)
TWO:ONE (2 person private)
4 sessions ยฃ289 (valid 8 weeks)
๐ซ APPOINTMENT DAYS & TIMES ARE AVAILABLE UPON DIRECT REQUEST: tanya@yogaworcesterpark.co.uk
๐ also available to purchase as a gift
** ** ** ** ** ** ** ** ** **
The Shala is a private studio, located less than 10 mins walk from WP train station, between Green Lane & Longfellow Road.
The windows & large bi-folding doors which overlook a private garden, will be opened up for maximum ventilation before & during your session.
There is a covid-secure protocol in place, for IN*PERSON sessions covering spacing, ventilation, cleaning, hand sanitising for the safety and wellbeing of all.
Bring your own mat to practice on, equipment is not being shared at this time.
IN*PERSON at the Shala, Worcester Park
or LIVE ON*LINE via zoom
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
๐ซ Private classes are a great way to learn about yoga, about your body and your breath. An opportunity to build your practice, your knowledge by asking questions, receiving personalised corrections, adjustments and flowing through a class that is 100% about you.
๐ซ There is no perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice.
๐ซ Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!
Book a starter series of 3 or 4 x weekly Yoga Sessions at a regular time slot.
Session duration, approximately 70 minutes
Tailored with your goals in mind & personalised treatment.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
ONE:ONE
Single session ยฃ85
3 sessions ยฃ189 (valid 6 weeks)
4 sessions ยฃ249 (valid 8 weeks)
TWO:ONE (2 person private)
4 sessions ยฃ289 (valid 8 weeks)
๐ซ APPOINTMENT DAYS & TIMES ARE AVAILABLE UPON DIRECT REQUEST: tanya@yogaworcesterpark.co.uk
๐ also available to purchase as a gift
** ** ** ** ** ** ** ** ** **
The Shala is a private studio, located less than 10 mins walk from WP train station, between Green Lane & Longfellow Road.
The windows & large bi-folding doors which overlook a private garden, will be opened up for maximum ventilation before & during your session.
There is a covid-secure protocol in place, for IN*PERSON sessions covering spacing, ventilation, cleaning, hand sanitising for the safety and wellbeing of all.
Bring your own mat to practice on, equipment is not being shared at this time.
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Add to calendar
17:45
Tanya
Hatha Basics (2) | ONLINE Online
Livestream, via zoom
Hatha Basics (2) | ONLINE Online
11 November 2021 โข
5:45 pm - 6:55 pm
Livestream, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Building the "12 KEY POSTURES PRACTICE"
A progressive series with steady, informative with step by step instructions
Great for "brushing up" or getting back into your practice after a lapse. For anyone who wants to get the best out of every yoga class ๐
โญ๏ธ Discover the 12 key postures including modifications suited to your body
โญ๏ธ Explore balances, forward bends, backbends, a systematic approach to preparations for inversions
โญ๏ธ Learn Nadi Shodhana Pranayama: breathing exercise to calm the mind, purify the body and harmonise the nervous system.
โญ๏ธ Improve alignment, core stability, strength and flexibility
โญ๏ธ Follow relaxations techniques for body, mind and spirit
๐ Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!
** ** ** ** ** ** ** ** ** ** ** ** **
Yoga 6 wk series ON*LINE: ยฃ70
10 class pass: ยฃ127
Single Session: ยฃ15
Online Membership: ยฃ65 per month
Small group, IN*PERSON
A progressive series with steady, informative with step by step instructions
Great for "brushing up" or getting back into your practice after a lapse. For anyone who wants to get the best out of every yoga class ๐
โญ๏ธ Discover the 12 key postures including modifications suited to your body
โญ๏ธ Explore balances, forward bends, backbends, a systematic approach to preparations for inversions
โญ๏ธ Learn Nadi Shodhana Pranayama: breathing exercise to calm the mind, purify the body and harmonise the nervous system.
โญ๏ธ Improve alignment, core stability, strength and flexibility
โญ๏ธ Follow relaxations techniques for body, mind and spirit
๐ Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!
** ** ** ** ** ** ** ** ** ** ** ** **
Yoga 6 wk series ON*LINE: ยฃ70
10 class pass: ยฃ127
Single Session: ยฃ15
Online Membership: ยฃ65 per month
Small group, IN*PERSON
Share this class
Add to calendar
17:45
Tanya
Hatha Basics (2) 12 Key | IN*STUDIO
Shala, 2 Sutherland Gardens, KT4 8AU, entrance via side garden gate
Hatha Basics (2) 12 Key | IN*STUDIO
11 November 2021 โข
5:45 pm - 6:55 pm
Shala, 2 Sutherland Gardens, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
6 weeks BEGINNERS continuing course: "12 KEY POSTURES"
"building a safe, confident practice!"
The perfect continuation and natural follow up to the HATHA BASICS (1) Beginners Course.
Also, great for "brushing up" or getting back into your practice after a lapse. For anyone who wants to get the best out of every yoga class ๐
A steady, informative yoga course with step by step instructions in a friendly, supportive, small group environment.
โญ๏ธ Discover the 12 key postures including modifications suited to your body
โญ๏ธ Explore balances, forward bends, backbends, a systematic approach to preparations for inversions
โญ๏ธ Learn Nadi Shodhana Pranayama: breathing exercise to calm the mind, purify the body and harmonise the nervous system.
โญ๏ธ Improve alignment, core stability, strength and flexibility
โญ๏ธ Follow relaxations techniques for body, mind and spirit
๐ Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!
A progressive course of 6 weekly sessions
Starts: Thursday 4th November to 9th December 2021
** ** ** ** ** ** ** ** ** ** ** ** **
Yoga 6 week series: ยฃ78
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** ** ** ** **
BEGINNERS who prefer ONE:ONE tuition, learn more here
https://www.yogaworcesterpark.co.uk/1to1privateyogatuition
"building a safe, confident practice!"
The perfect continuation and natural follow up to the HATHA BASICS (1) Beginners Course.
Also, great for "brushing up" or getting back into your practice after a lapse. For anyone who wants to get the best out of every yoga class ๐
A steady, informative yoga course with step by step instructions in a friendly, supportive, small group environment.
โญ๏ธ Discover the 12 key postures including modifications suited to your body
โญ๏ธ Explore balances, forward bends, backbends, a systematic approach to preparations for inversions
โญ๏ธ Learn Nadi Shodhana Pranayama: breathing exercise to calm the mind, purify the body and harmonise the nervous system.
โญ๏ธ Improve alignment, core stability, strength and flexibility
โญ๏ธ Follow relaxations techniques for body, mind and spirit
๐ Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!
A progressive course of 6 weekly sessions
Starts: Thursday 4th November to 9th December 2021
** ** ** ** ** ** ** ** ** ** ** ** **
Yoga 6 week series: ยฃ78
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** ** ** ** **
BEGINNERS who prefer ONE:ONE tuition, learn more here
https://www.yogaworcesterpark.co.uk/1to1privateyogatuition
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Add to calendar
19:15
Tanya
Hatha Basics (2) | ONLINE Online
Livestream, via zoom
Hatha Basics (2) | ONLINE Online
11 November 2021 โข
7:15 pm - 8:25 pm
Livestream, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Building the "12 KEY POSTURES PRACTICE"
A progressive series with steady, informative with step by step instructions
Great for "brushing up" or getting back into your practice after a lapse. For anyone who wants to get the best out of every yoga class ๐
โญ๏ธ Discover the 12 key postures including modifications suited to your body
โญ๏ธ Explore balances, forward bends, backbends, a systematic approach to preparations for inversions
โญ๏ธ Learn Nadi Shodhana Pranayama: breathing exercise to calm the mind, purify the body and harmonise the nervous system.
โญ๏ธ Improve alignment, core stability, strength and flexibility
โญ๏ธ Follow relaxations techniques for body, mind and spirit
๐ Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!
** ** ** ** ** ** ** ** ** ** ** ** **
Yoga 6 wk series ON*LINE: ยฃ70
10 class pass: ยฃ127
Single Session: ยฃ15
Online Membership: ยฃ65 per month
Small group, IN*PERSON
A progressive series with steady, informative with step by step instructions
Great for "brushing up" or getting back into your practice after a lapse. For anyone who wants to get the best out of every yoga class ๐
โญ๏ธ Discover the 12 key postures including modifications suited to your body
โญ๏ธ Explore balances, forward bends, backbends, a systematic approach to preparations for inversions
โญ๏ธ Learn Nadi Shodhana Pranayama: breathing exercise to calm the mind, purify the body and harmonise the nervous system.
โญ๏ธ Improve alignment, core stability, strength and flexibility
โญ๏ธ Follow relaxations techniques for body, mind and spirit
๐ Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!
** ** ** ** ** ** ** ** ** ** ** ** **
Yoga 6 wk series ON*LINE: ยฃ70
10 class pass: ยฃ127
Single Session: ยฃ15
Online Membership: ยฃ65 per month
Small group, IN*PERSON
Share this class
Add to calendar
19:15
Tanya
Hatha Basics (2) 12 Key | IN*STUDIO
Shala, 2 Sutherland Garden Worcester Park, KT4 8AU, entrance via side garden gate
Hatha Basics (2) 12 Key | IN*STUDIO
11 November 2021 โข
7:15 pm - 8:25 pm
Shala, 2 Sutherland Garden Worcester Park, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
6 weeks BEGINNERS continuing course: "12 KEY POSTURES"
"building a safe, confident practice!"
The perfect continuation and natural follow up to the HATHA BASICS (1) Beginners Course.
Also, great for "brushing up" or getting back into your practice after a lapse. For anyone who wants to get the best out of every yoga class ๐
A steady, informative yoga course with step by step instructions in a friendly, supportive, small group environment.
โญ๏ธ Discover the 12 key postures including modifications suited to your body
โญ๏ธ Explore balances, forward bends, backbends, a systematic approach to preparations for inversions
โญ๏ธ Learn Nadi Shodhana Pranayama: breathing exercise to calm the mind, purify the body and harmonise the nervous system.
โญ๏ธ Improve alignment, core stability, strength and flexibility
โญ๏ธ Follow relaxations techniques for body, mind and spirit
๐ Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!
A progressive course of 6 weekly sessions
Starts: Thursday 4th November to 9th December 2021
** ** ** ** ** ** ** ** ** ** ** ** **
Yoga 6 week series: ยฃ78
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** ** ** ** **
BEGINNERS who prefer ONE:ONE tuition, learn more here
https://www.yogaworcesterpark.co.uk/1to1privateyogatuition
"building a safe, confident practice!"
The perfect continuation and natural follow up to the HATHA BASICS (1) Beginners Course.
Also, great for "brushing up" or getting back into your practice after a lapse. For anyone who wants to get the best out of every yoga class ๐
A steady, informative yoga course with step by step instructions in a friendly, supportive, small group environment.
โญ๏ธ Discover the 12 key postures including modifications suited to your body
โญ๏ธ Explore balances, forward bends, backbends, a systematic approach to preparations for inversions
โญ๏ธ Learn Nadi Shodhana Pranayama: breathing exercise to calm the mind, purify the body and harmonise the nervous system.
โญ๏ธ Improve alignment, core stability, strength and flexibility
โญ๏ธ Follow relaxations techniques for body, mind and spirit
๐ Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!
A progressive course of 6 weekly sessions
Starts: Thursday 4th November to 9th December 2021
** ** ** ** ** ** ** ** ** ** ** ** **
Yoga 6 week series: ยฃ78
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** ** ** ** **
BEGINNERS who prefer ONE:ONE tuition, learn more here
https://www.yogaworcesterpark.co.uk/1to1privateyogatuition
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Add to calendar
Friday, 12 November
22:00
Tanya
๐ GIFT VOUCHERS ๐
Shala Worcester Park, KT4 8AU
๐ GIFT VOUCHERS ๐
12 November 2021 โข
10:00 pm - 11:00 pm
Shala Worcester Park, KT4 8AU
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
๐ GIFT VOUCHERS ๐
Yoga ONE:ONE's (private yoga tuition) make a wonderful gift, any time of the year.
Ideal for those who
* need a little extra TLC ๐
* are yoga obsessed ๐
* just starting out ๐
Other gift ideas include, a "pre-paid" series or block of class passes.
As a gift, vouchers are valid within a 12 month start date of purchase, and the relevant expiring validity of the passes (once started), as normal t's & c's & listed.
Need a printable gift card, just ask ๐
๐ GIFT VOUCHER SUGGESTIONS ๐
โญ๏ธ ONE:ONE (4 x sessions) valid 8 weeks ยฃ249
โญ๏ธ ONE:ONE (3 x sessions) valid 6 weeks ยฃ189
โญ๏ธ ONE:ONE Single Session ยฃ85
โญ๏ธ 10-class pass (Live or Online) valid 4 months ยฃ127
โญ๏ธ Online Monthly Membership (Online classes) valid 30 days ยฃ65
โญ๏ธ 1 cycle (4 sessions Live or Online) valid 4 weeks
** ** ** ** ** ** ** ** ** ** ** **
ONE:ONE sessions takes place either IN*PERSON in the Shala Worcester Park, KT4 or ON*LINE.
ONE:ONE session appointments are created & scheduled directly with the person receiving.
It's possible, and also, not necessary to book a specific day/time before gift giving
Yoga ONE:ONE's (private yoga tuition) make a wonderful gift, any time of the year.
Ideal for those who
* need a little extra TLC ๐
* are yoga obsessed ๐
* just starting out ๐
Other gift ideas include, a "pre-paid" series or block of class passes.
As a gift, vouchers are valid within a 12 month start date of purchase, and the relevant expiring validity of the passes (once started), as normal t's & c's & listed.
Need a printable gift card, just ask ๐
๐ GIFT VOUCHER SUGGESTIONS ๐
โญ๏ธ ONE:ONE (4 x sessions) valid 8 weeks ยฃ249
โญ๏ธ ONE:ONE (3 x sessions) valid 6 weeks ยฃ189
โญ๏ธ ONE:ONE Single Session ยฃ85
โญ๏ธ 10-class pass (Live or Online) valid 4 months ยฃ127
โญ๏ธ Online Monthly Membership (Online classes) valid 30 days ยฃ65
โญ๏ธ 1 cycle (4 sessions Live or Online) valid 4 weeks
** ** ** ** ** ** ** ** ** ** ** **
ONE:ONE sessions takes place either IN*PERSON in the Shala Worcester Park, KT4 or ON*LINE.
ONE:ONE session appointments are created & scheduled directly with the person receiving.
It's possible, and also, not necessary to book a specific day/time before gift giving
Share this class
Add to calendar
Saturday, 13 November
09:30
Tanya
Vinyasa Flow 45 โจ | IN*STUDIO Waitlist
Shala, 2 Sutherland Gardens, KT4 8AU, entrance via side gate
Vinyasa Flow 45 โจ | IN*STUDIO Waitlist
13 November 2021 โข
9:30 am - 10:15 am
Shala, 2 Sutherland Gardens, KT4 8AU, entrance via side gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness and breath"
โจ Dynamic * Energising * Warming * Flowing
Vinyasa Flow 45 โจ | IN*STUDIO, IN*PERSON - 45 min practice
โจ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
โจ An emphasis on "flowing and finding a practice with momentum"
โจ Aiming to create a meditative, whole body practice.
โจ A dynamic style of yoga.
Some experience is advised. This class is not suitable for beginners.
** ** ** ** ** ** ** ** ** ** **
BRING YOUR OWN MAT to practice on
There are shelves by the entrance to place your shoes, bags.
Please turn phone/device off, before starting your practice
NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
** ** ** ** ** ** ** ** ** ** ** **
BRING YOUR OWN MAT to practice on
There are shelves by the entrance to place your shoes/bags.
Please turn phone/device off, before starting your practice
NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
** ** ** ** ** ** ** ** ** **
4 class cycle ยฃ45 (4 classes valid 4 weeks)
10 class pass ยฃ127 (10 classes valid 4 months)
Single class ยฃ15
โจ Dynamic * Energising * Warming * Flowing
Vinyasa Flow 45 โจ | IN*STUDIO, IN*PERSON - 45 min practice
โจ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
โจ An emphasis on "flowing and finding a practice with momentum"
โจ Aiming to create a meditative, whole body practice.
โจ A dynamic style of yoga.
Some experience is advised. This class is not suitable for beginners.
** ** ** ** ** ** ** ** ** ** **
BRING YOUR OWN MAT to practice on
There are shelves by the entrance to place your shoes, bags.
Please turn phone/device off, before starting your practice
NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
** ** ** ** ** ** ** ** ** ** ** **
BRING YOUR OWN MAT to practice on
There are shelves by the entrance to place your shoes/bags.
Please turn phone/device off, before starting your practice
NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
** ** ** ** ** ** ** ** ** **
4 class cycle ยฃ45 (4 classes valid 4 weeks)
10 class pass ยฃ127 (10 classes valid 4 months)
Single class ยฃ15
Share this class
Add to calendar
09:30
Tanya
Vinyasa Flow 45 โจ | ONLINE Online
Livestream, via zoom
Vinyasa Flow 45 โจ | ONLINE Online
13 November 2021 โข
9:30 am - 10:30 am
Livestream, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath" โจ Energising * invigorating * warming * vinyasa flow class
Vinyasa Flow 45 โจ ONLINE: 45 min practice
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
โจ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
โจ An emphasis on "flowing & finding a practice with momentum"
โจ Aiming to create a meditative, whole body practice.
โจ A dynamic style of yoga.
Some experience is advised. This class is not suitable for beginners.
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts).
** ** ** ** ** ** ** ** ** **
Online Monthly Membership ยฃ65 (1 month access to online classes)
4 class cycle ยฃ45 (4 classes valid 4 weeks)
10 class pass ยฃ127 (10 classes valid 4 months)
Single class ยฃ15
Vinyasa Flow 45 โจ ONLINE: 45 min practice
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
โจ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
โจ An emphasis on "flowing & finding a practice with momentum"
โจ Aiming to create a meditative, whole body practice.
โจ A dynamic style of yoga.
Some experience is advised. This class is not suitable for beginners.
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts).
** ** ** ** ** ** ** ** ** **
Online Monthly Membership ยฃ65 (1 month access to online classes)
4 class cycle ยฃ45 (4 classes valid 4 weeks)
10 class pass ยฃ127 (10 classes valid 4 months)
Single class ยฃ15
Share this class
Add to calendar
10:30
Tanya
Hatha Glow ๐ซ | IN*STUDIO
Shala, 2 Sutherland Gardens, KT4 8AU, entrance via side gate
Hatha Glow ๐ซ | IN*STUDIO
13 November 2021 โข
10:30 am - 11:40 am
Shala, 2 Sutherland Gardens, KT4 8AU, entrance via side gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"blissful, energising, calming, centring, a fluid, breath-centred yoga practice"
Hatha Glow ๐ซ | IN*STUDIO, IN*PERSON
๐ซ What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment. Energising yet calming, engaging yet meditative.
๐ซ Aiming for a "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.
๐ซ Leave feeling opened up, untangled and centred with clarity of thought and sense of calm!
๐ซ A fluid, breath centred, alignment based Yoga practice.
๐ซ OPEN LEVEL - MIXED ABILITIES
๐ซ You will be warmly welcomed
"Expertise not required"
** ** ** ** ** ** ** ** ** ** **
NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
** ** ** ** ** ** ** ** ** **
6 week series ยฃ78 (valid 6 weeks)
Single class ยฃ15
10 class pass ยฃ127 (valid 4 months)
Hatha Glow ๐ซ | IN*STUDIO, IN*PERSON
๐ซ What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment. Energising yet calming, engaging yet meditative.
๐ซ Aiming for a "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.
๐ซ Leave feeling opened up, untangled and centred with clarity of thought and sense of calm!
๐ซ A fluid, breath centred, alignment based Yoga practice.
๐ซ OPEN LEVEL - MIXED ABILITIES
๐ซ You will be warmly welcomed
"Expertise not required"
** ** ** ** ** ** ** ** ** ** **
NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
** ** ** ** ** ** ** ** ** **
6 week series ยฃ78 (valid 6 weeks)
Single class ยฃ15
10 class pass ยฃ127 (valid 4 months)
Share this class
Add to calendar
10:30
Tanya
Hatha Glow ๐ซ | ONLINE Online
Livestream, via zoom
Hatha Glow ๐ซ | ONLINE Online
13 November 2021 โข
10:30 am - 11:40 am
Livestream, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"blissful, energising, calming, centring, a fluid & breath-centred yoga practice"
Hatha Glow ๐ซ | ONLINE
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
๐ซ What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath & alignment. Energising yet calming, engaging yet meditative.
๐ซ Aiming for a "feel good" practice that promotes strength & suppleness, equilibrium & harmony of body, mind & spirit.
๐ซ Leave feeling opened up, untangled & centred with clarity of thought and sense of calm!
๐ซ A fluid, breath centred, alignment based Yoga practice.
๐ซ OPEN LEVEL - MIXED ABILITIES
๐ซ You will be warmly welcomed
"Expertise not required"
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts)
** ** ** ** ** ** ** ** ** **
Online Monthly Membership ยฃ65 (1 month access to online classes)
4 classes ยฃ45 (valid 4 weeks)
Single class ยฃ15
10 class pass ยฃ127 (valid 4 months)
Hatha Glow ๐ซ | ONLINE
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
๐ซ What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath & alignment. Energising yet calming, engaging yet meditative.
๐ซ Aiming for a "feel good" practice that promotes strength & suppleness, equilibrium & harmony of body, mind & spirit.
๐ซ Leave feeling opened up, untangled & centred with clarity of thought and sense of calm!
๐ซ A fluid, breath centred, alignment based Yoga practice.
๐ซ OPEN LEVEL - MIXED ABILITIES
๐ซ You will be warmly welcomed
"Expertise not required"
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts)
** ** ** ** ** ** ** ** ** **
Online Monthly Membership ยฃ65 (1 month access to online classes)
4 classes ยฃ45 (valid 4 weeks)
Single class ยฃ15
10 class pass ยฃ127 (valid 4 months)
Share this class
Add to calendar
Sunday, 14 November
09:30
Tanya
Hatha Flow ๐ซ | IN*STUDIO
Shala, 2 Sutherland Gardens, KT4 8AU, entrance via side gate
Hatha Flow ๐ซ | IN*STUDIO
14 November 2021 โข
9:30 am - 10:40 am
Shala, 2 Sutherland Gardens, KT4 8AU, entrance via side gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"uplifting, invigorating Sunday morning, flowing yoga practice"
Hatha Flow ๐ซ | IN*STUDIO, IN*PERSON
๐ Hatha Yoga asanas are practiced, in a fluid sequence. With focus on breath and alignment, it can be very meditative, it can also be challenging.
๐ An invigorating yoga class, that will listen to the weather, the environment, changes and general needs that arrive each week
MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY
๐ Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting body and mind
๐ Each session concludes with relaxation and/or seated meditation
๐ An "energising yet calm" class, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.
๐ Open level - mixed abilities class.
** ** ** ** ** ** ** ** ** ** ** **
BRING YOUR OWN MAT to practice on
There are shelves by the entrance to place your shoes/bags.
Please turn phone/device off, before starting your practice
NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
** ** ** ** ** ** ** ** ** **
6 week series ยฃ78
Single class ยฃ15
10 class pass ยฃ127 (valid 4 months)
Hatha Flow ๐ซ | IN*STUDIO, IN*PERSON
๐ Hatha Yoga asanas are practiced, in a fluid sequence. With focus on breath and alignment, it can be very meditative, it can also be challenging.
๐ An invigorating yoga class, that will listen to the weather, the environment, changes and general needs that arrive each week
MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY
๐ Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting body and mind
๐ Each session concludes with relaxation and/or seated meditation
๐ An "energising yet calm" class, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.
๐ Open level - mixed abilities class.
** ** ** ** ** ** ** ** ** ** ** **
BRING YOUR OWN MAT to practice on
There are shelves by the entrance to place your shoes/bags.
Please turn phone/device off, before starting your practice
NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
** ** ** ** ** ** ** ** ** **
6 week series ยฃ78
Single class ยฃ15
10 class pass ยฃ127 (valid 4 months)
Share this class
Add to calendar
09:30
Tanya
Hatha Flow ๐ซ | ONLINE Online
Livestream, via zoom
Hatha Flow ๐ซ | ONLINE Online
14 November 2021 โข
9:30 am - 10:40 am
Livestream, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"uplifting, invigorating Sunday morning, flowing yoga practice"
Hatha Flow ๐ซ 1 hour | ONLINE
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
๐ Hatha Yoga asanas are practiced, in a fluid sequence. With focus on breath & alignment, it can be very meditative, it can also be challenging.
๐ An invigorating yoga class, that will listen to the weather, the environment, changes & general needs that arrive each week
MOVE - BREATHE & RELAX IN AN ACTIVE, YET NURTURING WAY
๐ Level 1-2 class. Lots of familiar postures, with demonstration & instruction, allowing you to work at a calm, steady pace, reconnecting body & mind
๐ Each session concludes with relaxation &/or seated meditation
๐ An "energising yet calm" class, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.
๐ Open level - mixed abilities class.
Expertise NOT required.
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts).
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership ยฃ65 (1 month access to online classes)
4 classes ยฃ45 (valid 4 weeks)
Single class ยฃ15
10 class pass ยฃ127 (valid 4 months)
Hatha Flow ๐ซ 1 hour | ONLINE
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
๐ Hatha Yoga asanas are practiced, in a fluid sequence. With focus on breath & alignment, it can be very meditative, it can also be challenging.
๐ An invigorating yoga class, that will listen to the weather, the environment, changes & general needs that arrive each week
MOVE - BREATHE & RELAX IN AN ACTIVE, YET NURTURING WAY
๐ Level 1-2 class. Lots of familiar postures, with demonstration & instruction, allowing you to work at a calm, steady pace, reconnecting body & mind
๐ Each session concludes with relaxation &/or seated meditation
๐ An "energising yet calm" class, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.
๐ Open level - mixed abilities class.
Expertise NOT required.
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts).
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership ยฃ65 (1 month access to online classes)
4 classes ยฃ45 (valid 4 weeks)
Single class ยฃ15
10 class pass ยฃ127 (valid 4 months)
Share this class
Add to calendar
11:00
Tanya
Hatha B.K.S. ๐ | IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha B.K.S. ๐ | IN*STUDIO
14 November 2021 โข
11:00 am - 12:10 pm
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
โด Strengthen โด Lengthen โด Re-align โด Repair
"modified yoga practice, adapted for confidence & challenge"
Hatha B.K.S. ๐ IN*STUDIO, IN*PERSON Yoga Practice
๐ซ Discover and; practice a healthy, safe, strengthening & balancing series of yoga postures. Modified and accessible even to those who are overly tight or in-flexible, returning from injury, illness or a long period of in-activity.
๐ซ Whether you're newer to the mat, or an established practitioner, these inclusive, modified, well balanced HATHA YOGA classes are suitable for all, including Beginners, Experienced, Oldies, Newbies, Fit or Un-fit
This class is great if you are:
๐ Returning after injury/illness/lapse in practice or exercise
๐ Particularly "stiff or in-flexible"
๐ A bit "out of shape" "beaten" or "broken"
๐ Want to stabilise/strengthen joints & improve core strength/stability
๐ Prefer a calm pace, to feel welcomed and challenged
๐ Really active (cyclists, runners) and need extra attention to hip/shoulder/hamstring/spine flexibility and mobility
"strengthen, lengthen and stabilise" + "calm, motivating, balancing, invigorating"
EQUIPMENT SUGGESTED for this class:
+ YOGA BRICK or 2 (or similar) will be useful
+ ROLLED BLANKET or TOWEL
+ EXERCISE or YOGA MAT
** ** ** ** ** ** ** ** ** ** ** **
Benefits of practicing yoga regularly include:
๐ Improve suppleness, strength & physical tone
๐ Mobility, stability & spinal health
๐ Boost energy & vitality
๐ Calm the mind, reduce stress
๐ Reduce tensions, promote relaxation
๐ Enhance the capacity to breath well & more mindfully
๐ Encourage positive thinking and confidence
BRING YOUR OWN MAT to practice on
There are shelves by the entrance to place your shoes , bags.
Please turn phone/device off, before starting your practice
NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
** ** ** ** ** ** ** ** ** ** ** **
BRING YOUR OWN MAT to practice on
There are shelves by the entrance to place your shoes/bags.
Please turn phone/device off, before starting your practice
NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
** ** ** ** ** ** ** ** ** **
6 week series ยฃ78
Single class ยฃ15
10 class pass ยฃ127 (valid 4 months)
"modified yoga practice, adapted for confidence & challenge"
Hatha B.K.S. ๐ IN*STUDIO, IN*PERSON Yoga Practice
๐ซ Discover and; practice a healthy, safe, strengthening & balancing series of yoga postures. Modified and accessible even to those who are overly tight or in-flexible, returning from injury, illness or a long period of in-activity.
๐ซ Whether you're newer to the mat, or an established practitioner, these inclusive, modified, well balanced HATHA YOGA classes are suitable for all, including Beginners, Experienced, Oldies, Newbies, Fit or Un-fit
This class is great if you are:
๐ Returning after injury/illness/lapse in practice or exercise
๐ Particularly "stiff or in-flexible"
๐ A bit "out of shape" "beaten" or "broken"
๐ Want to stabilise/strengthen joints & improve core strength/stability
๐ Prefer a calm pace, to feel welcomed and challenged
๐ Really active (cyclists, runners) and need extra attention to hip/shoulder/hamstring/spine flexibility and mobility
"strengthen, lengthen and stabilise" + "calm, motivating, balancing, invigorating"
EQUIPMENT SUGGESTED for this class:
+ YOGA BRICK or 2 (or similar) will be useful
+ ROLLED BLANKET or TOWEL
+ EXERCISE or YOGA MAT
** ** ** ** ** ** ** ** ** ** ** **
Benefits of practicing yoga regularly include:
๐ Improve suppleness, strength & physical tone
๐ Mobility, stability & spinal health
๐ Boost energy & vitality
๐ Calm the mind, reduce stress
๐ Reduce tensions, promote relaxation
๐ Enhance the capacity to breath well & more mindfully
๐ Encourage positive thinking and confidence
BRING YOUR OWN MAT to practice on
There are shelves by the entrance to place your shoes , bags.
Please turn phone/device off, before starting your practice
NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
** ** ** ** ** ** ** ** ** ** ** **
BRING YOUR OWN MAT to practice on
There are shelves by the entrance to place your shoes/bags.
Please turn phone/device off, before starting your practice
NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
** ** ** ** ** ** ** ** ** **
6 week series ยฃ78
Single class ยฃ15
10 class pass ยฃ127 (valid 4 months)
Share this class
Add to calendar
11:00
Tanya
Hatha B.K.S. ๐| ONLINE Online
Livestream, via zoom
Hatha B.K.S. ๐| ONLINE Online
14 November 2021 โข
11:00 am - 12:10 pm
Livestream, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
โด Strengthen โด Lengthen โด Re-align โด Repair
"modified yoga practice, adapted for confidence & challenge"
Hatha B.K.S. ๐ ON*LINE ๐ป Yoga Practice
๐ซ Discover & practice a healthy, safe, strengthening & balancing series of yoga postures. Modified and accessible even to those who are overly tight or in-flexible, returning from injury, illness or a long period of in-activity.
๐ซ Whether you're newer to the mat, or an established practitioner, these inclusive, modified, well balanced HATHA YOGA classes are suitable for all, including Beginners, Experienced, Oldies, Newbies, Fit & Un-fit
This class is great if you are:
๐ Returning after injury/illness/lapse in practice or exercise
๐ Particularly "stiff or in-flexible"
๐ A bit "out of shape" "beaten" or "broken"
๐ Want to stabilise/strengthen joints & improve core strength/stability
๐ Prefer a calm pace, to feel welcomed & challenged
๐ Really active (cyclists & runners) & need extra attention to hip/shoulder/hamstring/spine flexibility & mobility
"strengthen, lengthen & stabilise" + "calm, motivating, balancing, invigorating"
EQUIPMENT SUGGESTED for this class:
+ YOGA BRICK or 2 (or similar) will be useful
+ ROLLED BLANKET or TOWEL
+ EXERCISE or YOGA MAT
** ** ** ** ** ** ** ** ** ** ** **
Benefits of practicing yoga regularly include:
๐ Improve suppleness, strength & physical tone
๐ Mobility, stability & spinal health
๐ Boost energy & vitality
๐ Calm the mind, reduce stress
๐ Reduce tensions, promote relaxation
๐ Enhance the capacity to breath well & more mindfully
๐ Encourage positive thinking & confidence
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts).
** ** ** ** ** ** ** ** ** **
Online Monthly Membership ยฃ65 (1 month access to online classes)
4 classes ยฃ45 (valid 4 weeks)
Single class ยฃ15
10 class pass ยฃ127 (valid 4 months)
** ** ** ** ** ** ** ** ** **
"modified yoga practice, adapted for confidence & challenge"
Hatha B.K.S. ๐ ON*LINE ๐ป Yoga Practice
๐ซ Discover & practice a healthy, safe, strengthening & balancing series of yoga postures. Modified and accessible even to those who are overly tight or in-flexible, returning from injury, illness or a long period of in-activity.
๐ซ Whether you're newer to the mat, or an established practitioner, these inclusive, modified, well balanced HATHA YOGA classes are suitable for all, including Beginners, Experienced, Oldies, Newbies, Fit & Un-fit
This class is great if you are:
๐ Returning after injury/illness/lapse in practice or exercise
๐ Particularly "stiff or in-flexible"
๐ A bit "out of shape" "beaten" or "broken"
๐ Want to stabilise/strengthen joints & improve core strength/stability
๐ Prefer a calm pace, to feel welcomed & challenged
๐ Really active (cyclists & runners) & need extra attention to hip/shoulder/hamstring/spine flexibility & mobility
"strengthen, lengthen & stabilise" + "calm, motivating, balancing, invigorating"
EQUIPMENT SUGGESTED for this class:
+ YOGA BRICK or 2 (or similar) will be useful
+ ROLLED BLANKET or TOWEL
+ EXERCISE or YOGA MAT
** ** ** ** ** ** ** ** ** ** ** **
Benefits of practicing yoga regularly include:
๐ Improve suppleness, strength & physical tone
๐ Mobility, stability & spinal health
๐ Boost energy & vitality
๐ Calm the mind, reduce stress
๐ Reduce tensions, promote relaxation
๐ Enhance the capacity to breath well & more mindfully
๐ Encourage positive thinking & confidence
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts).
** ** ** ** ** ** ** ** ** **
Online Monthly Membership ยฃ65 (1 month access to online classes)
4 classes ยฃ45 (valid 4 weeks)
Single class ยฃ15
10 class pass ยฃ127 (valid 4 months)
** ** ** ** ** ** ** ** ** **
Share this class
Add to calendar
11:00
Tanya
Pregnancy Yoga ๐ | IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Pregnancy Yoga ๐ | IN*STUDIO
14 November 2021 โข
11:00 am - 12:15 pm
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"miraculous, exciting and transformative"
๐ The aim of these intimate, small group classes is to empower you to listen to your changing body, and to guide you to feeling healthy, strong and supple as your pregnancy progresses.
๐ Practicing simple, yet strengthening yoga postures, calming and centring pranayama (breath work) and guided meditation or deep relaxation.
๐ Suitable from 12 weeks to birth + from 6 weeks postpartum (check first with yr Dr)
๐ This "women's wellness series" is suitable for all who identify as women, all ages, navigating changing hormones, changing periods of life, creating space, promoting strength, suppleness, positivity and wellbeing
** ** ** ** ** ** ** ** ** ** ** ** **
6 week Pregnancy Series: ยฃ78 (6 classes, valid 6 weeks) 7th Nov - 12th December 2021
Single Session: ยฃ15
** ** ** ** ** ** ** ** ** ** ** ** **
IN*PERSON, IN*STUDIO PREGNANCY ๐ YOGA PRACTICE
or
LIVESTREAM PREGNANCY YOGA: You are invited to have your camera turned on for the practice. In addition to being seen and guided into a safe, accessible practice, you'll meet and connect with the other women in the group.
You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
LAST MINUTE BOOKINGS: Click the link, displayed here on the schedule. Link visible only to those with a confirmed booking, 25 mins before the session starts.
** ** ** ** ** ** ** ** ** ** ** ** **
๐ The aim of these intimate, small group classes is to empower you to listen to your changing body, and to guide you to feeling healthy, strong and supple as your pregnancy progresses.
๐ Practicing simple, yet strengthening yoga postures, calming and centring pranayama (breath work) and guided meditation or deep relaxation.
๐ Suitable from 12 weeks to birth + from 6 weeks postpartum (check first with yr Dr)
๐ This "women's wellness series" is suitable for all who identify as women, all ages, navigating changing hormones, changing periods of life, creating space, promoting strength, suppleness, positivity and wellbeing
** ** ** ** ** ** ** ** ** ** ** ** **
6 week Pregnancy Series: ยฃ78 (6 classes, valid 6 weeks) 7th Nov - 12th December 2021
Single Session: ยฃ15
** ** ** ** ** ** ** ** ** ** ** ** **
IN*PERSON, IN*STUDIO PREGNANCY ๐ YOGA PRACTICE
or
LIVESTREAM PREGNANCY YOGA: You are invited to have your camera turned on for the practice. In addition to being seen and guided into a safe, accessible practice, you'll meet and connect with the other women in the group.
You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
LAST MINUTE BOOKINGS: Click the link, displayed here on the schedule. Link visible only to those with a confirmed booking, 25 mins before the session starts.
** ** ** ** ** ** ** ** ** ** ** ** **
Share this class
Add to calendar