Monday, 13 February
13:30
Tanya
Yoga in schools Cancelled
Wimbledon
Yoga in schools Cancelled
13 February 2023 β’
1:30 pm - 3:30 pm
Wimbledon
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Yoga, Movement & Wellbeing Enrichment Sessions for teens &/or teachers/support staff
YOGA (IN*SCHOOL) ENRICHMENT, WELLBEING SERIES
Inclusive Hatha Yoga sessions, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments & self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke Sessions tailored to your small group
** ** ** ** ** ** ** ** ** ** ** ** ** **
This is a Private booking link
To arrange Teen or Staff/Teacher Yoga, Movement, Dance, Wellbeing Sessions
IN*SCHOOL or ON*LINE
contact tanya@yogaworcesterpark.co.uk
YOGA (IN*SCHOOL) ENRICHMENT, WELLBEING SERIES
Inclusive Hatha Yoga sessions, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments & self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke Sessions tailored to your small group
** ** ** ** ** ** ** ** ** ** ** ** ** **
This is a Private booking link
To arrange Teen or Staff/Teacher Yoga, Movement, Dance, Wellbeing Sessions
IN*SCHOOL or ON*LINE
contact tanya@yogaworcesterpark.co.uk
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18:45
Tanya
Hatha "M" π | IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha "M" π | IN*STUDIO
13 February 2023 β’
6:45 pm - 7:55 pm
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Mindful - Motivating - Mondays
β¨ "Slow down, lengthen, strengthen and align. Reconnect with breath, body and quieten the mind" β¨
Hatha Yoga "M" π | IN*STUDIO
π Fluid, breath-led classic hatha yoga practice that prepares and takes you on a journey of opening up your body.
π Breathing practices, mantra, mudra, meditation preparation & relaxation will be woven in to develop & integrate your practice.
π Recharge your energy, rejuvenate your body & mind. Leave feeling inspired, refreshed and peaceful!
π Steady, calm pace.
π Open level - mixed abilities
EXPERTISE NOT REQUIRED
π Some experience suggested.
{Beginners are advised to start in the Hatha BASICS Course, Hatha GENTLE or Hatha BKS series}
** ** ** ** ** ** ** ** ** **
New Year Series: 09 Jan - 13 Feb 2023
6 week series Β£78
Single Session Β£15
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** **
When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less than 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.
** ** ** ** ** ** ** ** ** ** ** **
BRING YOUR YOGA MAT to practice
+ a BLANKET
+ a Yoga Brick or 2 will also be helpful
β¨ "Slow down, lengthen, strengthen and align. Reconnect with breath, body and quieten the mind" β¨
Hatha Yoga "M" π | IN*STUDIO
π Fluid, breath-led classic hatha yoga practice that prepares and takes you on a journey of opening up your body.
π Breathing practices, mantra, mudra, meditation preparation & relaxation will be woven in to develop & integrate your practice.
π Recharge your energy, rejuvenate your body & mind. Leave feeling inspired, refreshed and peaceful!
π Steady, calm pace.
π Open level - mixed abilities
EXPERTISE NOT REQUIRED
π Some experience suggested.
{Beginners are advised to start in the Hatha BASICS Course, Hatha GENTLE or Hatha BKS series}
** ** ** ** ** ** ** ** ** **
New Year Series: 09 Jan - 13 Feb 2023
6 week series Β£78
Single Session Β£15
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** **
When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less than 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.
** ** ** ** ** ** ** ** ** ** ** **
BRING YOUR YOGA MAT to practice
+ a BLANKET
+ a Yoga Brick or 2 will also be helpful
Share this class
Add to calendar
18:45
Tanya
Hatha "M" π| ONLINE Online
Livestreamed, via zoom
Hatha "M" π| ONLINE Online
13 February 2023 β’
6:45 pm - 7:55 pm
Livestreamed, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Share this class
Add to calendar
20:00
Tanya
Hatha Basics 2Pπ« | IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha Basics 2Pπ« | IN*STUDIO
13 February 2023 β’
8:00 pm - 8:15 pm
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Hatha Basics 2Pπ«: Continuing to build the "12 KEY PRACTICE" + Pranayama
6 week series, for beginner - continuers & returners
Also for "brushing up" or getting back into your practice after a lapse.
In this series you will explore the 12 key practice, learn & integrate pranayama (breath work) to deepen your practice π
Progressive practice series, steady and informative with step by step instructions.
βοΈ Discover modifications and variations of the 12 key practice.
βοΈ Explore balances, forward bends, backbends, a systematic approach to preparations for inversions
βοΈ Breathing practices will be taught and woven into this series: Full Yogic Breath, Samavritti Pranayama, Nadi Shodhana Pranayama: breathing exercise to calm the mind, purify the body and harmonise the nervous system.
βοΈ Improve alignment, core stability, strength and flexibility
βοΈ Follow relaxations techniques for body, mind and spirit
π Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!
** ** ** ** ** ** ** ** ** ** ** ** **
Yoga 6 week series: Β£78
09 Jan - 13 Feb, 2023
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course (series) of yoga, you will be provided a place in class for the duration of that 6 week series.
Participants (students) may swap to the online alternative, when arranged in advance (ideally, not less than 24 hours in advance, in practical terms, you may change your class via your account up to 8 hours in advance)
Regrettably there are no refunds for missed classes or late cancellations.
6 week series, for beginner - continuers & returners
Also for "brushing up" or getting back into your practice after a lapse.
In this series you will explore the 12 key practice, learn & integrate pranayama (breath work) to deepen your practice π
Progressive practice series, steady and informative with step by step instructions.
βοΈ Discover modifications and variations of the 12 key practice.
βοΈ Explore balances, forward bends, backbends, a systematic approach to preparations for inversions
βοΈ Breathing practices will be taught and woven into this series: Full Yogic Breath, Samavritti Pranayama, Nadi Shodhana Pranayama: breathing exercise to calm the mind, purify the body and harmonise the nervous system.
βοΈ Improve alignment, core stability, strength and flexibility
βοΈ Follow relaxations techniques for body, mind and spirit
π Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!
** ** ** ** ** ** ** ** ** ** ** ** **
Yoga 6 week series: Β£78
09 Jan - 13 Feb, 2023
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course (series) of yoga, you will be provided a place in class for the duration of that 6 week series.
Participants (students) may swap to the online alternative, when arranged in advance (ideally, not less than 24 hours in advance, in practical terms, you may change your class via your account up to 8 hours in advance)
Regrettably there are no refunds for missed classes or late cancellations.
Share this class
Add to calendar
20:05
Tanya
Hatha π« 12 Key | ONLINE Online
livestreamed, via zoom
Hatha π« 12 Key | ONLINE Online
13 February 2023 β’
8:05 pm - 9:15 pm
livestreamed, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Hatha π« 12 Key: "12 KEY PRACTICE"
In this series you will explore the 12 key practice, integrating pranayama (breath work) to deepen your practice π
π OPEN LEVEL, mixed abilities.
"Expertise not required"
Great, FOR for those who've completed Basics 1 + 2 or have been practicing a little while
π Also good for "brushing up" or getting back into your practice after a lapse.
βοΈ Discover modifications and variations of the 12 key practice.
βοΈ Explore balances, forward bends, backbends, a systematic approach to preparations for inversions
βοΈ Breathing practices will be taught and woven into this series: Full Yogic Breath, Samavritti Pranayama, Nadi Shodhana Pranayama: breathing exercise to calm the mind, purify the body and harmonise the nervous system.
βοΈ Improve alignment, core stability, strength and flexibility
βοΈ Follow relaxations techniques for body, mind and spirit
π Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to online classes)
Yoga 6 wk series ON*LINE Β£70
Single class Β£15
10 class pass Β£127 (valid 4 months)
In this series you will explore the 12 key practice, integrating pranayama (breath work) to deepen your practice π
π OPEN LEVEL, mixed abilities.
"Expertise not required"
Great, FOR for those who've completed Basics 1 + 2 or have been practicing a little while
π Also good for "brushing up" or getting back into your practice after a lapse.
βοΈ Discover modifications and variations of the 12 key practice.
βοΈ Explore balances, forward bends, backbends, a systematic approach to preparations for inversions
βοΈ Breathing practices will be taught and woven into this series: Full Yogic Breath, Samavritti Pranayama, Nadi Shodhana Pranayama: breathing exercise to calm the mind, purify the body and harmonise the nervous system.
βοΈ Improve alignment, core stability, strength and flexibility
βοΈ Follow relaxations techniques for body, mind and spirit
π Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to online classes)
Yoga 6 wk series ON*LINE Β£70
Single class Β£15
10 class pass Β£127 (valid 4 months)
Share this class
Add to calendar
Tuesday, 14 February
13:00
Tanya
Private Group Waitlist
Kingston upon Thames
Private Group Waitlist
14 February 2023 β’
1:00 pm - 2:15 pm
Kingston upon Thames
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Private booking
YOGA, BALANCE & WELLBEING SERIES
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments & self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke Private Group Yoga Sessions tailored to your small group
Pricing:
4 sessions: Β£360
Single session: Β£105
YOGA, BALANCE & WELLBEING SERIES
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments & self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke Private Group Yoga Sessions tailored to your small group
Pricing:
4 sessions: Β£360
Single session: Β£105
Share this class
Add to calendar
19:15
Tanya
Vinyasa Flow β¨ | ONLINE Cancelled
Livestreamed, via zoom
Vinyasa Flow β¨ | ONLINE Cancelled
14 February 2023 β’
7:15 pm - 8:25 pm
Livestreamed, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Dynamic practice of βflowing sequences of transitions and postures, woven on the thread of the breath.β With attention to alignment, strength, connectivity, focus and awareness.
β¨ Strong * energising * warming * vinyasa flow series
Vinyasa Flow β¨ ONLINE
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
β¨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
β¨ An emphasis on "flowing and finding a challenging, peace-filled experience"
β¨ Aiming to create a physically well-rounded & meditative, body-mind practice
β¨ A dynamic style of yoga, that can be, in parts, challenging
π Experience is advised.
This series is not suited to beginners.
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to online classes)
Yoga 6 wk series ON*LINE Β£70
Single class Β£15
10 class pass Β£127 (valid 4 months)
β¨ Strong * energising * warming * vinyasa flow series
Vinyasa Flow β¨ ONLINE
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
β¨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
β¨ An emphasis on "flowing and finding a challenging, peace-filled experience"
β¨ Aiming to create a physically well-rounded & meditative, body-mind practice
β¨ A dynamic style of yoga, that can be, in parts, challenging
π Experience is advised.
This series is not suited to beginners.
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to online classes)
Yoga 6 wk series ON*LINE Β£70
Single class Β£15
10 class pass Β£127 (valid 4 months)
Share this class
Add to calendar
Wednesday, 15 February
09:45
Tanya
Hatha Glow π« | ONLINE Cancelled
Livestream, via zoom
Hatha Glow π« | ONLINE Cancelled
15 February 2023 β’
9:45 am - 10:55 am
Livestream, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind.
"Blissful, energising, calming, centring"
Hatha Glow π« | ON*LINE practice
** Book this class if you want to practice from home via zoom
π« What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.
π« A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.
π« Leave feeling opened up, untangled and centred with a sense of clarity and calm!
π« GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"
π« You will be warmly welcomed
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to online classes)
Yoga 6 wk series ON*LINE Β£70
Single class Β£15
10 class pass Β£127 (valid 4 months)
"Blissful, energising, calming, centring"
Hatha Glow π« | ON*LINE practice
** Book this class if you want to practice from home via zoom
π« What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.
π« A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.
π« Leave feeling opened up, untangled and centred with a sense of clarity and calm!
π« GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"
π« You will be warmly welcomed
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to online classes)
Yoga 6 wk series ON*LINE Β£70
Single class Β£15
10 class pass Β£127 (valid 4 months)
Share this class
Add to calendar
17:15
Tanya
Private Group Waitlist
Banstead
Private Group Waitlist
15 February 2023 β’
5:15 pm - 6:15 pm
Banstead
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Private booking
YOGA, BALANCE & WELLBEING SERIES
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments & self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke Private Group Yoga Sessions tailored to your small group
Pricing:
4 sessions: Β£360
1 session: Β£105
YOGA, BALANCE & WELLBEING SERIES
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments & self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke Private Group Yoga Sessions tailored to your small group
Pricing:
4 sessions: Β£360
1 session: Β£105
Share this class
Add to calendar
Thursday, 16 February
17:45
Tanya
Hatha Flow π« | ON*LINE Cancelled
Livestreamed, via zoom
Hatha Flow π« | ON*LINE Cancelled
16 February 2023 β’
5:45 pm - 6:55 pm
Livestreamed, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Thursday's we practice a "slower, deeper, mindful flowing yoga practice"
Hatha Flow π« | ON*LINE π»
π« Asanas (postures) are presented in a fluid sequence, flowing one to the next. The practice focuses on aligning breath and intention with movement, making a meditative, full body practice possible.
MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY
π« Level 1-2 class. Lots of familiar postures, with some deeper/challenging options. Plenty of demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind
π« Pranayama (breathing techniques) + either relaxation or meditation will be led in these sessions
π« Open level - mixed abilities
*some experience suggested, expertise NOT required
{Complete beginners are advised to start in the Hatha Basics Series}
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to online classes)
Yoga 6 wk series ON*LINE Β£70
Single class Β£15
10 class pass Β£127 (valid 4 months)
Hatha Flow π« | ON*LINE π»
π« Asanas (postures) are presented in a fluid sequence, flowing one to the next. The practice focuses on aligning breath and intention with movement, making a meditative, full body practice possible.
MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY
π« Level 1-2 class. Lots of familiar postures, with some deeper/challenging options. Plenty of demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind
π« Pranayama (breathing techniques) + either relaxation or meditation will be led in these sessions
π« Open level - mixed abilities
*some experience suggested, expertise NOT required
{Complete beginners are advised to start in the Hatha Basics Series}
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to online classes)
Yoga 6 wk series ON*LINE Β£70
Single class Β£15
10 class pass Β£127 (valid 4 months)
Share this class
Add to calendar
17:45
Tanya
Hatha Flow π« | Pre-recorded Online
Pre-recorded, via zoom
Hatha Flow π« | Pre-recorded Online
16 February 2023 β’
5:45 pm - 6:55 pm
Pre-recorded, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Share this class
Add to calendar
19:15
Tanya
Hatha π« 12 Key | ONLINE Cancelled
Livestream, via zoom
Hatha π« 12 Key | ONLINE Cancelled
16 February 2023 β’
7:15 pm - 8:25 pm
Livestream, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Hatha π« 12 Key: "12 KEY PRACTICE"
In this series you will explore the 12 key practice, integrating pranayama (breath work) to deepen your practice π
π OPEN LEVEL, mixed abilities.
"Expertise not required"
Great, FOR for those who've completed Basics 1 + 2 or have been practicing a little while
π Also good for "brushing up" or getting back into your practice after a lapse.
βοΈ Discover modifications and variations of the 12 key practice.
βοΈ Explore balances, forward bends, backbends, a systematic approach to preparations for inversions
βοΈ Breathing practices will be taught and woven into this series: Full Yogic Breath, Samavritti Pranayama, Nadi Shodhana Pranayama: breathing exercise to calm the mind, purify the body and harmonise the nervous system.
βοΈ Improve alignment, core stability, strength and flexibility
βοΈ Follow relaxations techniques for body, mind and spirit
π Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to online classes)
Yoga 6 wk series ON*LINE Β£70
Single class Β£15
10 class pass Β£127 (valid 4 months)
In this series you will explore the 12 key practice, integrating pranayama (breath work) to deepen your practice π
π OPEN LEVEL, mixed abilities.
"Expertise not required"
Great, FOR for those who've completed Basics 1 + 2 or have been practicing a little while
π Also good for "brushing up" or getting back into your practice after a lapse.
βοΈ Discover modifications and variations of the 12 key practice.
βοΈ Explore balances, forward bends, backbends, a systematic approach to preparations for inversions
βοΈ Breathing practices will be taught and woven into this series: Full Yogic Breath, Samavritti Pranayama, Nadi Shodhana Pranayama: breathing exercise to calm the mind, purify the body and harmonise the nervous system.
βοΈ Improve alignment, core stability, strength and flexibility
βοΈ Follow relaxations techniques for body, mind and spirit
π Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to online classes)
Yoga 6 wk series ON*LINE Β£70
Single class Β£15
10 class pass Β£127 (valid 4 months)
Share this class
Add to calendar
Friday, 17 February
No classes
Saturday, 18 February
09:30
Tanya
Hatha Basics (2) | IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha Basics (2) | IN*STUDIO
18 February 2023 β’
9:30 am - 10:40 am
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Hatha Basics 2: "Building the 12 key practice"
"building upon the basics for a safe, confident practice!"
The perfect continuation and natural follow up to the HATHA BASICS (1) Beginners Course.
π If you've done a little yoga in the past, and are looking to start again, this is a great place to recommence and refresh your practice!
A steady, informative yoga course with step by step instructions in a friendly, supportive, small group environment π
βοΈ Discover the 12 key postures including modifications suited to your body
βοΈ Explore balances, forward folds, backbends, a systematic approach to preparations for inversions
βοΈ Learn breathing exercises to calm the mind, purify the body and harmonise the nervous system.
βοΈ Improve alignment, core stability, strength, flexibility
βοΈ Follow relaxations techniques for body, mind and spirit
π Designed to recharge your energy, rejuvenate your body and mind. Leave feeling inspired, refreshed and peaceful!
A progressive course of 6 weekly sessions
Starts: Monday 7th November 2022
** ** ** ** ** ** ** ** ** ** ** ** **
Pre- Spring Series: 18 Feb - 25 March, 2023
6 week series Β£78
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** ** ** ** **
BEGINNERS who prefer ONE:ONE tuition, learn more here
https://www.yogaworcesterpark.co.uk/1to1privateyogatuition
"building upon the basics for a safe, confident practice!"
The perfect continuation and natural follow up to the HATHA BASICS (1) Beginners Course.
π If you've done a little yoga in the past, and are looking to start again, this is a great place to recommence and refresh your practice!
A steady, informative yoga course with step by step instructions in a friendly, supportive, small group environment π
βοΈ Discover the 12 key postures including modifications suited to your body
βοΈ Explore balances, forward folds, backbends, a systematic approach to preparations for inversions
βοΈ Learn breathing exercises to calm the mind, purify the body and harmonise the nervous system.
βοΈ Improve alignment, core stability, strength, flexibility
βοΈ Follow relaxations techniques for body, mind and spirit
π Designed to recharge your energy, rejuvenate your body and mind. Leave feeling inspired, refreshed and peaceful!
A progressive course of 6 weekly sessions
Starts: Monday 7th November 2022
** ** ** ** ** ** ** ** ** ** ** ** **
Pre- Spring Series: 18 Feb - 25 March, 2023
6 week series Β£78
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** ** ** ** **
BEGINNERS who prefer ONE:ONE tuition, learn more here
https://www.yogaworcesterpark.co.uk/1to1privateyogatuition
Share this class
Add to calendar
09:30
Tanya
Hatha Basics (2) | ONLINE Online
Livestreamed, via zoom
Hatha Basics (2) | ONLINE Online
18 February 2023 β’
9:30 am - 10:40 am
Livestreamed, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Share this class
Add to calendar
11:00
Tanya
Hatha Glow π« | IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha Glow π« | IN*STUDIO
18 February 2023 β’
11:00 am - 12:10 pm
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind.
"Blissful, energising, calming, centring"
Hatha Glow π« | IN*STUDIO, IN*PERSON
π« What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.
π« A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.
π« Leave feeling opened up, untangled and centred with a sense of clarity and calm!
π« GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"
π« You will be warmly welcomed
** ** ** ** ** ** ** ** ** ** ** ** **
Pre-Spring π· Series: Sat 18 Feb - 25 March 2023
Yoga 6 week series Β£78
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less than 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.
"Blissful, energising, calming, centring"
Hatha Glow π« | IN*STUDIO, IN*PERSON
π« What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.
π« A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.
π« Leave feeling opened up, untangled and centred with a sense of clarity and calm!
π« GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"
π« You will be warmly welcomed
** ** ** ** ** ** ** ** ** ** ** ** **
Pre-Spring π· Series: Sat 18 Feb - 25 March 2023
Yoga 6 week series Β£78
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less than 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.
Share this class
Add to calendar
11:00
Tanya
Hatha Glow π« | ONLINE Online
Livestreamed, via zoom
Hatha Glow π« | ONLINE Online
18 February 2023 β’
11:00 am - 12:15 pm
Livestreamed, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind.
"Blissful, energising, calming, centring"
Hatha Glow π« | ON*LINE practice
** Book this class if you want to practice from home via zoom
π« What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.
π« A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.
π« Leave feeling opened up, untangled and centred with a sense of clarity and calm!
π« GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"
π« You will be warmly welcomed
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to online classes)
Yoga 6 wk series ON*LINE Β£70
Single class Β£15
10 class pass Β£127 (valid 4 months)
"Blissful, energising, calming, centring"
Hatha Glow π« | ON*LINE practice
** Book this class if you want to practice from home via zoom
π« What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.
π« A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.
π« Leave feeling opened up, untangled and centred with a sense of clarity and calm!
π« GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"
π« You will be warmly welcomed
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to online classes)
Yoga 6 wk series ON*LINE Β£70
Single class Β£15
10 class pass Β£127 (valid 4 months)
Share this class
Add to calendar
Sunday, 19 February
09:30
Tanya
Hatha Flow π« | IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha Flow π« | IN*STUDIO
19 February 2023 β’
9:30 am - 10:40 am
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"uplifting, invigorating and calming flowing yoga practice"
Hatha Flow π« | IN*STUDIO
π Hatha Yoga asanas are practiced in a fluid sequence, with focus on breath and alignment. It can be very meditative, it can also be challenging.
π An invigorating yoga series, that will listen to the weather, the environment, changes and general needs that arrive each week
MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY
π Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind
π Each session concludes with relaxation and/or seated meditation
π An "energising yet calm" series, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.
π Open level - mixed abilities
π Some experience suggested.
{Beginners are advised to start in the Hatha Basics Course or Hatha BKS series}
BRING YOUR OWN MAT + any equipment you prefer to practice with
** ** ** ** ** ** ** ** ** **
Pre-Spring Series: 19 Feb - 25 March, 2023
6 week series Β£78 (valid 6 weeks)
Single Session Β£15 (where space permits)
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less than 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.
Hatha Flow π« | IN*STUDIO
π Hatha Yoga asanas are practiced in a fluid sequence, with focus on breath and alignment. It can be very meditative, it can also be challenging.
π An invigorating yoga series, that will listen to the weather, the environment, changes and general needs that arrive each week
MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY
π Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind
π Each session concludes with relaxation and/or seated meditation
π An "energising yet calm" series, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.
π Open level - mixed abilities
π Some experience suggested.
{Beginners are advised to start in the Hatha Basics Course or Hatha BKS series}
BRING YOUR OWN MAT + any equipment you prefer to practice with
** ** ** ** ** ** ** ** ** **
Pre-Spring Series: 19 Feb - 25 March, 2023
6 week series Β£78 (valid 6 weeks)
Single Session Β£15 (where space permits)
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less than 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.
Share this class
Add to calendar
09:30
Tanya
Hatha Flow π« | ONLINE Online
Livestream, via zoom
Hatha Flow π« | ONLINE Online
19 February 2023 β’
9:30 am - 10:40 am
Livestream, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"uplifting, invigorating Sunday morning, flowing yoga practice"
Hatha Flow π« | ON*LINE π» Live-stream Practice
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
π Hatha Yoga asanas practiced in a fluid sequence, with focus on breath and alignment. It can be very meditative, it can also be challenging.
π An invigorating yoga series, that will listen to the weather, the environment, changes and general needs that arrive each week
MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY
π Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind
π Each session concludes with relaxation and/or seated meditation
π An "energising yet calm" series, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.
π Open level - mixed abilities. Some experience suggested
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts).
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to online classes)
Yoga 6 wk series ON*LINE Β£70
Single class Β£15
10 class pass Β£127 (valid 4 months)
Hatha Flow π« | ON*LINE π» Live-stream Practice
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
π Hatha Yoga asanas practiced in a fluid sequence, with focus on breath and alignment. It can be very meditative, it can also be challenging.
π An invigorating yoga series, that will listen to the weather, the environment, changes and general needs that arrive each week
MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY
π Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind
π Each session concludes with relaxation and/or seated meditation
π An "energising yet calm" series, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.
π Open level - mixed abilities. Some experience suggested
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts).
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to online classes)
Yoga 6 wk series ON*LINE Β£70
Single class Β£15
10 class pass Β£127 (valid 4 months)
Share this class
Add to calendar
11:00
Tanya
Pregnancy Yoga π IN*STUDIO Cancelled
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Pregnancy Yoga π IN*STUDIO Cancelled
19 February 2023 β’
11:00 am - 12:10 pm
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
** BACK next week, Sunday 26 feb 2023**
"miraculous, exciting and transformative"
π The aim of these intimate, small group classes is to empower you to listen to your changing body, and to guide you to feeling healthy, strong and supple as your pregnancy progresses.
π Practicing simple, yet strengthening yoga postures, calming and centring pranayama (breath work) and guided meditation or deep relaxation.
π Suitable from 12 weeks to birth + from 6 weeks postpartum (check first with yr Dr)
π Aiming to create space, promote strength, suppleness, positivity and wellbeing
A series of 6 weekly sessions
19 Feb - 26 March, 2023
** ** ** ** ** ** ** ** ** ** ** ** **
Yoga 6 week series: Β£78 (valid 6 weeks)
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative appropriate class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less 10 hours in advance).
Please ask your teacher for advice on an appropriate π alternative class.
Regrettably there are no refunds for missed classes or late cancellations.
** ** ** ** ** ** ** ** ** ** ** ** **
BRING YOUR OWN MAT to practice on
+ ROLLED BLANKET or TOWEL
(a Yoga Brick or 2 will also be helpful)
"miraculous, exciting and transformative"
π The aim of these intimate, small group classes is to empower you to listen to your changing body, and to guide you to feeling healthy, strong and supple as your pregnancy progresses.
π Practicing simple, yet strengthening yoga postures, calming and centring pranayama (breath work) and guided meditation or deep relaxation.
π Suitable from 12 weeks to birth + from 6 weeks postpartum (check first with yr Dr)
π Aiming to create space, promote strength, suppleness, positivity and wellbeing
A series of 6 weekly sessions
19 Feb - 26 March, 2023
** ** ** ** ** ** ** ** ** ** ** ** **
Yoga 6 week series: Β£78 (valid 6 weeks)
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative appropriate class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less 10 hours in advance).
Please ask your teacher for advice on an appropriate π alternative class.
Regrettably there are no refunds for missed classes or late cancellations.
** ** ** ** ** ** ** ** ** ** ** ** **
BRING YOUR OWN MAT to practice on
+ ROLLED BLANKET or TOWEL
(a Yoga Brick or 2 will also be helpful)
Share this class
Add to calendar