Private yoga group

YOGA, BALANCE and WELLBEING SERIES
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.

Promoting balance, healthy bodies, stress management, clearer thinking, creative environments and self inquiry

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Bespoke, independently arranged group yoga sessions tailored to your group's needs

DEEP INNER GLOW 🌕 [YIN]

(YIN-style) yoga practice: Deep, Strong, Slow, Stretchy and really quite restorative 😇

Deep, Inner Glow

🐝 in place of your usual practice you will be guided through a YIN-style practice.

🐝 What is Yin yoga?
Slower, deeper, longer held postures. A beautiful practice, excellent for calming your mind and dropping into the deeper, inner intelligence and wisdom of your body

Expect to leave feeling quieter, calmer, softer, deeply stretched, grounded and relaxed 😇


🌛OPEN LEVEL, mixed abilities practice, where you are encouraged to practice at your level of the posture.

[complete BEGINNERS are ADVISED to start in Hatha BASICS or BKS Series]

EQUIPMENT:
1 x yoga mat
1 x yoga strap/belt or similar

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Autumn 🍂 2: Tue 14 Oct - 25 Nov 2025 [6 wks]
(no class half term 28 Oct)

6 week series £80 valid 6 wks as dated
Single session £16

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When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.

Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.

Blissful, energising, calming, centring

Hatha Glow 🌳 | GARDEN STUDIO

🌳 From April until October, we throw open the studio doors, allowing yogis to practice outside in the garden, or indoors overlooking the garden.

💫 What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.

💫 Leave feeling opened up, untangled and centred with a sense of clarity and calm!

💫 GENERAL LEVEL - MIXED ABILITIES
Expertise not required

💫 You will be warmly welcomed

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AUTUMN [12 wk] term 🍂: 01 Sep - 30 Nov 2025
Bookable as 12 week term or 2 x 6 week series
(no classes 25-31 Oct)

12 week term £150 (12 classes credits valid 13 wks, 'til 30 Nov 2025)
6 week series £80 (6 class credits valid 6 wks)

** ** ** ** ** ** ** ** ** ** ** ** **

When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.

A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind.

"Blissful, energising, calming, centring"

Hatha Glow 💫 | ON*LINE practice
** Book this class if you want to practice from home via zoom

💫 What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.

💫 A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.

💫 Leave feeling opened up, untangled and centred with a sense of clarity and calm!

💫 GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"

💫 You will be warmly welcomed

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LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)

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Online Monthly Membership £65 (1 month access to online classes)

Yoga 6 wk series ON*LINE £70
Single class £16

Wednesday's we practice a slower, deeper, mindful flowing yoga practice

Hatha Flow 💫 | IN*STUDIO

💫 Asanas (postures) are presented in a fluid sequence, flowing one to the next. The practice focuses on aligning breath and intention with movement, making a meditative, full body practice possible.

MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY

💫 Lots of familiar postures, with some deeper/challenging options. Plenty of demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind

💫 Pranayama (breathing techniques) + either relaxation or meditation will be led in these sessions

💫 Open level - mixed abilities
*some experience suggested, expertise NOT required

{Complete beginners are advised to start in the Hatha Basics Series}

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AUTUMN [12 wk] term 🍂: 01 Sep - 30 Nov 2025
Bookable as 12 week term or 2 x 6 week series
(no classes 25-31 Oct)

12 week term £150 (12 classes credits valid 13 wks, 'til 30 Nov 2025)
6 week series £80 (6 class credits valid 6 wks)

** ** ** ** ** ** ** ** ** ** ** ** **

When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.

Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.

Wednesday evenings, we practice a "slower, deeper, mindful flowing yoga practice"

Hatha Flow 💫 | ONLINE 💻

💫 Asanas (postures) are presented in a fluid sequence, flowing one to the next. The practice focuses on aligning breath and intention with movement, making a meditative, full body practice possible.

MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY

💫 Level 1-2 class. Lots of familiar postures, with some deeper/challenging options. Plenty of demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind

💫 Pranayama (breathing techniques) + either relaxation or meditation will be led in these sessions

💫 Open level - mixed abilities
*some experience suggested, expertise NOT required

{Complete beginners are advised to start in the Hatha Basics Series}

** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)

** ** ** ** ** ** ** ** ** ** ** **

Online Monthly Membership £65 (1 month access to online classes)

Yoga 6 wk series ON*LINE £70

Any of your valid class credits

Tailored yoga tuition.

IN*PERSON at the Shala, Worcester Park, KT4 8AU
or LIVE ON*LINE via zoom

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💫 Private classes are a great way to learn about yoga, about your body and your breath. An opportunity to build your practice, your knowledge by asking questions, receiving personalised corrections, adjustments and flowing through a class that is 100% about you.

💫 There is no perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice.

💫 Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!


Book a starter series of 4 x weekly Yoga Sessions at a regular time slot.
Session duration, 60-70 minutes

Tailored with your goals in mind.

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ONE:ONE
Single session £85
4 sessions £259 (valid 8 weeks)

TWO:ONE (2 person private)
4 sessions £299 (valid 8 weeks)

💫 APPOINTMENT DAYS and TIMES ARE AVAILABLE UPON DIRECT REQUEST: tanya@yogaworcesterpark.co.uk

🎁 also available to purchase as a gift

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IN*PERSON sessions take place in the Shala.
The Shala is a dedicated studio, located less than 10 mins walk from WP train station, between Green Lane and Longfellow Road.

Strengthen Lengthen Stabilise Re-align Repair

This calm, motivating, balancing and invigorating series, is suitable for all

modified (physio) yoga practice, adapted for confidence and challenge

Practice a healthy, safe, strengthening and balancing series of yoga postures. Modifications provided, accessible even to those who are overly tight or in-flexible, returning from injury, illness or a long period of in-activity.

Special attention to your Back, Knees, Shoulders and Core

Whether you're newer to the mat, or an established practitioner, these inclusive, modified, well balanced HATHA YOGA classes are suitable for all, including Beginners, Experienced, Oldies, Newbies, Fit and Un-fit

This series is great if you are:
Returning after injury/illness/lapse in practice or exercise
Particularly stiff or in-flexible.
A bit out of shape, beaten or broken
Want to stabilise/strengthen joints, improve core strength/stability
Prefer a calm pace, to feel welcomed and challenged
Really active (cyclists; runners) and need extra attention to hip/shoulder/hamstring/spine flexibility and mobility

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AUTUMN [12 wk] term 🍂: 01 Sep - 30 Nov 2025
Bookable as 12 week term or 2 x 6 week series
(no classes 25-31 Oct)

12 week term £150 (12 classes credits valid 13 wks, 'til 30 Nov 2025)
6 week series £80 (6 class credits valid 6 wks)

Autumn 6 wk series 1: 01 Sep - 12 Oct
Autumn 6 wk series 2: 13 Oct - 30 Nov

** ** ** ** ** ** ** ** ** ** ** ** **

When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.

Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.

💫Strengthen * Lengthen * Stabilise * Re-align * Repair

Hatha B.K.S. 😇 | ONLINE 💻

This calm, motivating, balancing and invigorating series, is suitable for all

"modified (physio) yoga practice, adapted for confidence and challenge"

Practice a healthy, safe, strengthening and balancing series of yoga postures. Modifications provided, accessible even to those who are overly tight or in-flexible, returning from injury, illness or a long period of in-activity.

Special attention to your Back, Knees, Shoulders and Core

Whether you're newer to the mat, or an established practitioner, these inclusive, modified, well balanced HATHA YOGA classes are suitable for all, including Beginners, Experienced, Oldies, Newbies, Fit and Un-fit

💫 BEGINNERS WELCOME

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LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)

** ** ** ** ** ** ** ** ** ** ** **

Online Monthly Membership £65 (1 month access to online classes)

Yoga 6 wk series ON*LINE £70

Hatha 💫 Intermediate | IN*STUDIO

A cyclical series where you will explore 12 key, Vinyasa Flow and Yin practices including pranayama, (breath work), a systematic approach to inversions, deep relaxation and/or meditation 😇

Cyclical practice series.

⭐️ 12 key Hatha practice, including variations
⭐️ Vinyasa Flow
⭐️ YIN - practice on full moon dates
⭐️ Explore balances, forward bends, backbends, a systematic approach to preparations for inversions
⭐️ Breathing practices will be woven into to the practice to calm the mind, purify the body and harmonise the nervous system.
Full Yogic Breath, Samavritti Pranayama, Nadi Shodhana Pranayama, Kapalabhati
⭐️ Improve alignment, core stability, strength and flexibility
⭐️ Follow relaxations techniques for body, mind and spirit

🙏 Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!

An INTERMEDIATE SERIES (not suited to beginners)

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AUTUMN [12 wk] term 🍂: 01 Sep - 30 Nov 2025
Bookable as 12 week term or 2 x 6 week series
(no classes 25-30 Oct)

12 week term £150 (12 classes credits valid 13 wks, 'til 30 Nov 2025)
6 week series £80 (6 class credits valid 6 wks)

** ** ** ** ** ** ** ** ** ** ** ** **

When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.


Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.

Hatha 💫 12 key practice

Calm, steady, well-rounded practice series

⭐️ 12 key practice including modifications and variations of the postures
⭐️ Explore balances, forward bends, backbends and a systematic approach to inversions
⭐️ Breathing practices will be led and woven into this series to calm the mind, purify the body and harmonise the nervous system.
⭐️ Improve alignment, core stability, strength and flexibility
⭐️ Follow relaxations techniques for body, mind and spirit

🙏 Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!

** ** ** ** ** ** ** ** ** ** ** **

Online Monthly Membership £65 (1 month access to online & recorded classes)

Yoga 6 wk series ON*LINE £70
Single class £16
or any of your valid class credits

** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM classes take place via zoom. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)

Hatha Flow and Glow 75 💫 | Recording [valid for 3 days]

Starts with a calm, gentle floor stretching sequence, building up into a warming, flowing standing practice, then slows down to deeper, stronger stretches

Calm and gentle to begin


** EQUIPMENT SUGGESTED
Yoga Block
Blanket you can fold

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Pre-recorded classes, are available for 72 hours from the scheduled start time.

BOOK IN: 30 mins before the class is scheduled, you will be sent an email with a link to click to access the pre-recorded class (you may be asked to register your name, to access)

LAST MINUTE BOOKINGS: Once booked, refresh your screen. The link, will also be displayed here on the schedule (visible only to those with a confirmed booking, 30 mins before the session is scheduled).

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Yoga 6 wk series ON*LINE £70
Single class £16
or any of your valid class credits