Dance or Yoga, movement and wellbeing curricular or enrichment sessions for teens and/or teachers/support staff

DANCE or YOGA (IN*SCHOOL) CURRICULAR, ENRICHMENT, WELLBEING, MOVEMENT SERIES

Promoting balance, healthy bodies, stress management, clearer thinking, creative environments and self inquiry

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Bespoke Sessions tailored to your group

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This is a Private booking link

To arrange Teen or Staff/Teacher Yoga, Movement, Dance, Wellbeing Sessions
IN*SCHOOL or ON*LINE
contact tanya@yogaworcesterpark.co.uk

"A fantastic way to slow down, lengthen, strengthen and re-align. Re-connect with the body, quieten the mind"

Hatha 1 😇 | Pre-recorded 65 min practice

⭐️ A classic, non-flowing Hatha yoga practice

⭐️ FOR anyone who prefers a calm, un-rushed pace, with plenty of detailed, clear, patient instruction.
Also, great for those who are fairly new, or getting back into their practice after a lapse.

⭐️ ALL LEVELS WELCOME

⭐️ Experience the modified 12 key postures practice
⭐️ Practice breathing exercise to calm the mind, harmonise the nervous system, improve energy and focus.
⭐️ Explore balance, twists, forward and backward bends + a systematic approach to inversions
⭐️ Improve alignment, core stability, strength and flexibility
⭐️ Finishing with a guided relaxation

Aiming to finish feel inspired, refreshed and peaceful!

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Pre-recorded classes, are available for 72 hours from the scheduled start time.

BOOK IN: 30 mins before the class is scheduled, you will be sent an email with a link to click to access the pre-recorded class (you may be asked to register your name, to access)

LAST MINUTE BOOKINGS: Once booked, refresh your screen. The link, will also be displayed here on the schedule (visible only to those with a confirmed booking, 30 mins before the session is scheduled).

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Yoga 6 wk series ON*LINE £70
Single class £16
or any of your valid class credits

Hatha Flow and Glow 75 💫 | Recording [valid for 3 days]

Starts with a calm, gentle floor stretching sequence, building up into a warming, flowing standing practice, then slows down to deeper, stronger stretches

Calm and gentle to begin


** EQUIPMENT SUGGESTED
Yoga Block
Blanket you can fold

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Pre-recorded classes, are available for 72 hours from the scheduled start time.

BOOK IN: 30 mins before the class is scheduled, you will be sent an email with a link to click to access the pre-recorded class (you may be asked to register your name, to access)

LAST MINUTE BOOKINGS: Once booked, refresh your screen. The link, will also be displayed here on the schedule (visible only to those with a confirmed booking, 30 mins before the session is scheduled).

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Yoga 6 wk series ON*LINE £70
Single class £16
or any of your valid class credits

Hatha Flow 💫 [D.C.]

Starts with a flowing warm-up into an strong standing practice, then slows down to deeper, stronger stretches, with a special focus on lower back, hips and legs

Invigorating to begin and calm to end


** EQUIPMENT SUGGESTED
Yoga Block
Blanket you can fold

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Pre-recorded classes, are available for 72 hours from the scheduled start time.

BOOK IN: 30 mins before the class is scheduled, you will be sent an email with a link to click to access the pre-recorded class (you may be asked to register your name, to access)

LAST MINUTE BOOKINGS: Once booked, refresh your screen. The link, will also be displayed here on the schedule (visible only to those with a confirmed booking, 30 mins before the session is scheduled).

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"strengthen, lengthen stabilise and repair"

Hatha B.K.S. 😇 | Pre-recorded

A healthy, modified, safe series of yoga postures, adapted & accessible even to those who are or overly tight or in-flexible, returning from injury, illness or a long period of in-activity.

Beginner friendly, and equally popular with those who are really fit & active, yet stiff, sore or injured.
Modified to look after "Backs, Knees, Shoulders"

B.K.S. our "best kept secret"

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Pre-recorded classes, are available for 72 hours from the scheduled start time.

BOOK IN: 30 mins before the class is scheduled, you will be sent an email with a link to click to access the pre-recorded class (you may be asked to register your name, to access)

LAST MINUTE BOOKINGS: Once booked, refresh your screen. The link, will also be displayed here on the schedule (visible only to those with a confirmed booking, 30 mins before the session is scheduled).

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Yoga 6 wk series ON*LINE £70
Single class £16
or any of your valid class credits

Yang Yin 🌛| 90 min INTERMEDIATE 💻 Yoga Practice

These "later evening" sessions open with a fluid, dynamic, energising strengthening and stabilising practice ("Yang").

The second half, winds-down into a calmer, slower, deeper floor practice with longer held ("Yin") postures, moving you towards greater "stillness".

Bringing an overall balance and harmony to your practice.
Leaving you relaxed, definitely more chilled and ready to sleep!

A fantastic way to open up, slow down, develop your practice and integrate the physical and mental benefits of yoga!

💜 INTERMEDIATE series, the first half of this practice, is strong and dynamic
No complicated transitions.

EQUIPMENT SUGGESTED:
+ YOGA or EXERCISE MAT
+ YOGA BRICK or 2 (or similar) will be useful
+ Folded BLANKET or TOWEL

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LIVESTREAM and PRE-RECORDED classes run via zoom.
You will be sent an email with a link to join, 30 mins before the class schedule time, which once clicked will add you to the live class or recording.

The link is also displayed here on your momoyoga schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking)

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Online Monthly Membership £65 (1 month access to online classes)
or any of your valid class credits

Hatha 💫 12 key practice

Calm, steady, well-rounded practice series

⭐️ 12 key practice including modifications and variations of the postures
⭐️ Explore balances, forward bends, backbends and a systematic approach to inversions
⭐️ Breathing practices will be led and woven into this series to calm the mind, purify the body and harmonise the nervous system.
⭐️ Improve alignment, core stability, strength and flexibility
⭐️ Follow relaxations techniques for body, mind and spirit

🙏 Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!

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Online Monthly Membership £65 (1 month access to online & recorded classes)

Yoga 6 wk series ON*LINE £70
Single class £16
or any of your valid class credits

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LIVESTREAM classes take place via zoom. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)