Dance or Yoga, movement and wellbeing curricular or enrichment sessions for teens and/or teachers/support staff

DANCE or YOGA (IN*SCHOOL) CURRICULAR, ENRICHMENT, WELLBEING, MOVEMENT SERIES

Promoting balance, healthy bodies, stress management, clearer thinking, creative environments and self inquiry

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Bespoke Sessions tailored to your group

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This is a Private booking link

To arrange Teen or Staff/Teacher Yoga, Movement, Dance, Wellbeing Sessions
IN*SCHOOL or ON*LINE
contact tanya@yogaworcesterpark.co.uk

Private yoga group

YOGA, BALANCE and WELLBEING SERIES
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.

Promoting balance, healthy bodies, stress management, clearer thinking, creative environments and self inquiry

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Bespoke, independently arranged group yoga sessions tailored to your group's needs

Hatha 💫 Calm, steady, well-rounded practice series

⭐️ 12 key practice including modifications and variations of the postures
⭐️ Explore balances, forward bends, backbends and a systematic approach to inversions
⭐️ Breathing practices will be led and woven into this series to calm the mind, purify the body and harmonise the nervous system.
⭐️ Improve alignment, core stability, strength and flexibility
⭐️ Follow relaxations techniques and breathing practices for body, mind and spirit

🙏 Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!

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❄️Winter [12 wk] Term: 05 Jan - 29 Mar 2026
Bookable as 12 week term or 2 x 6 week series

12 week term £150 (12 class credits, valid 12 wks 05 Jan- 29 Mar 2026)
6 week series £80 (6 class credits, valid 6 wks)

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When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.

Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.

A feel good practice that promotes strength, suppleness, equilibrium and harmony of body, mind.

Blissful, energising, calming, centring

Hatha GLOW | IN*STUDIO

💫 What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.

💫 Leave feeling opened up, untangled and centred with a sense of clarity and calm!

💫 GENERAL LEVEL - MIXED ABILITIES
Expertise not required

💫 You will be warmly welcomed

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❄️Winter [12 wk] Term: 05 Jan - 29 Mar 2026
Bookable as 12 week term or 2 x 6 week series

12 week term £150 (12 class credits, valid 12 wks)
6 week series £80 (6 class credits, valid 6 wks)
Single session £16

** ** ** ** ** ** ** ** ** ** ** ** **

When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.

Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.

A feel good practice that promotes strength, suppleness, equilibrium and harmony of body, mind.

Blissful, energising, calming, centring.

Hatha Glow 💫 | ON*LINE practice
** Book this class if you want to practice from home via zoom

💫 What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.

💫 A feel good practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.

💫 Leave feeling opened up, untangled and centred with a sense of clarity and calm!

💫 GENERAL LEVEL - MIXED ABILITIES
Expertise not required

💫 You will be warmly welcomed

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LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)

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Online Monthly Membership £65 (1 month access to online classes)

Yoga 6 wk series ON*LINE £70
Single class £16

A feel good practice that promotes strength, suppleness, equilibrium and harmony of body, mind.

Blissful, energising, calming, centring

Hatha GLOW | IN*STUDIO

💫 What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.

💫 Leave feeling opened up, untangled and centred with a sense of clarity and calm!

💫 GENERAL LEVEL - MIXED ABILITIES
Expertise not required

💫 You will be warmly welcomed

** ** ** ** ** ** ** ** ** ** ** ** **

❄️Winter [12 wk] Term: 05 Jan - 29 Mar 2026
Bookable as 12 week term or 2 x 6 week series

12 week term £150 (12 class credits, valid 12 wks)
6 week series £80 (6 class credits, valid 6 wks)
Single session £16

** ** ** ** ** ** ** ** ** ** ** ** **

When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.

Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.

A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind.

"Blissful, energising, calming, centring"

Hatha Glow 💫 | ON*LINE practice
** Book this class if you want to practice from home via zoom

💫 What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.

💫 A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.

💫 Leave feeling opened up, untangled and centred with a sense of clarity and calm!

💫 GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"

💫 You will be warmly welcomed

** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)

** ** ** ** ** ** ** ** ** ** ** **

Online Monthly Membership £65 (1 month access to online classes)

Yoga 6 wk series ON*LINE £70
Single class £16

Wednesday's we practice a slower, deeper, mindful flowing yoga practice

Hatha Flow 💫 | IN*STUDIO

💫 Asanas (postures) are presented in a fluid sequence, flowing one to the next. The practice focuses on aligning breath and intention with movement, making a meditative, full body practice possible.

MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY

💫 Lots of familiar postures, with some deeper/challenging options. Plenty of demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind

💫 Pranayama (breathing techniques) + either relaxation or meditation will be led in these sessions

💫 Open level - mixed abilities
*some experience suggested, expertise NOT required

{Complete beginners are advised to start in the Hatha Basics Series}

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❄️Winter [12 wk] Term: 05 Jan - 29 Mar 2026
Bookable as 12 week term or 2 x 6 week series

12 week term £150 (12 class credits, valid 12 wks 05 Jan- 29 Mar 2026)
6 week series £80 (6 class credits, valid 6 wks)

** ** ** ** ** ** ** ** ** ** ** ** **

When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.

Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.

Wednesday evenings, we practice a "slower, deeper, mindful flowing yoga practice"

Hatha Flow 💫 | ONLINE 💻

💫 Asanas (postures) are presented in a fluid sequence, flowing one to the next. The practice focuses on aligning breath and intention with movement, making a meditative, full body practice possible.

MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY

💫 Level 1-2 class. Lots of familiar postures, with some deeper/challenging options. Plenty of demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind

💫 Pranayama (breathing techniques) + either relaxation or meditation will be led in these sessions

💫 Open level - mixed abilities
*some experience suggested, expertise NOT required

{Complete beginners are advised to start in the Hatha Basics Series}

** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)

** ** ** ** ** ** ** ** ** ** ** **

Online Monthly Membership £65 (1 month access to online classes)

Yoga 6 wk series ON*LINE £70

Any of your valid class credits

Strengthen Lengthen Stabilise Re-align Repair

This calm, motivating, balancing and invigorating series, is suitable for all

modified (physio) yoga practice, adapted for confidence and challenge

Practice a healthy, safe, strengthening and balancing series of yoga postures. Modifications provided, accessible even to those who are overly tight or in-flexible, returning from injury, illness or a long period of in-activity.

Special attention to your Back, Knees, Shoulders and Core

Whether you're new to the mat, or an established practitioner, these inclusive, modified, well balanced HATHA YOGA classes are suitable for all, including Beginners, Experienced, Oldies, Newbies, Fit and Un-fit

This series is great if you are:
Returning after injury/illness/lapse in practice or exercise
Particularly stiff or in-flexible.
A bit out of shape, beaten or broken
Want to stabilise/strengthen joints, improve core strength/stability
Prefer a calm pace, to feel welcomed and challenged
Really active (cyclists; runners) and need extra attention to hip/shoulder/hamstring/spine flexibility and mobility

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❄️Winter [12 wk] Term: 05 Jan - 29 Mar 2026
Bookable as 12 week term or 2 x 6 week series

12 week term £150 (12 class credits, valid 12 wks 05 Jan- 29 Mar 2026)
6 week series £80 (6 class credits, valid 6 wks)

** ** ** ** ** ** ** ** ** ** ** ** **

When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.

Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.

💫Strengthen * Lengthen * Stabilise * Re-align * Repair

Hatha B.K.S. 😇 | ONLINE 💻

This calm, motivating, balancing and invigorating series, is suitable for all

"modified (physio) yoga practice, adapted for confidence and challenge"

Practice a healthy, safe, strengthening and balancing series of yoga postures. Modifications provided, accessible even to those who are overly tight or in-flexible, returning from injury, illness or a long period of in-activity.

Special attention to your Back, Knees, Shoulders and Core

Whether you're newer to the mat, or an established practitioner, these inclusive, modified, well balanced HATHA YOGA classes are suitable for all, including Beginners, Experienced, Oldies, Newbies, Fit and Un-fit

💫 BEGINNERS WELCOME

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LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)

** ** ** ** ** ** ** ** ** ** ** **

Online Monthly Membership £65 (1 month access to online classes)

Yoga 6 wk series ON*LINE £70

Hatha 💫 Intermediate | IN*STUDIO

A cyclical series where you will explore 12 key, Vinyasa Flow and Yin practices including pranayama, (breath work), a systematic approach to inversions, deep relaxation and/or meditation 😇

Cyclical practice series.

⭐️ 12 key Hatha practice, including variations
⭐️ Vinyasa Flow
⭐️ YIN - practice on full moon dates
⭐️ Explore balances, forward bends, backbends, a systematic approach to preparations for inversions
⭐️ Breathing practices will be woven into to the practice to calm the mind, purify the body and harmonise the nervous system.
Full Yogic Breath, Samavritti Pranayama, Nadi Shodhana Pranayama, Kapalabhati
⭐️ Improve alignment, core stability, strength and flexibility
⭐️ Follow relaxations techniques for body, mind and spirit

🙏 Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!

An INTERMEDIATE SERIES (not suited to beginners)

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❄️Winter [12 wk] Term: 05 Jan - 29 Mar 2026
Bookable as 12 week term or 2 x 6 week series

12 week term £150 (12 class credits, valid 12 wks 05 Jan- 29 Mar 2026)
6 week series £80 (6 class credits, valid 6 wks)

** ** ** ** ** ** ** ** ** ** ** ** **

When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.


Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.

an uplifting, invigorating and calming flowing yoga practice

Hatha 💫 | IN*STUDIO

💫 Hatha yoga asanas are practiced in a fluid sequence, with focus on breath and alignment. It can be very meditative, it can also be, invigorating

💫 An invigorating yoga series, that will listen to the weather, the environment, changes and general needs that arrive each week

MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY

💫 energising yet calm.
Lots of familiar postures with demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind

💫 Each session concludes with relaxation and/or seated meditation

💫 Open level - mixed abilities

{Beginners are advised to start in the Hatha BKS or GENTLE series}

BRING YOUR OWN MAT and any equipment you prefer to practice with

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❄️Winter [12 wk] Term: 05 Jan - 29 Mar 2026
Bookable as 12 week term or 2 x 6 week series

12 week term £150 (12 class credits, valid 12 wks 05 Jan- 29 Mar 2026)
6 week series £80 (6 class credits, valid 6 wks)

** ** ** ** ** ** ** ** ** ** ** ** **

When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.

Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.