[Mindful Selfcare Yoga] Yoga with Blocks Mindful Flow
Yely RivasAugust 15 2022 • Duration: 30 Minutes
In this 30-minute gentle flow, you will learn to use yoga props to create space to explore the depths of the asanas and feel safe and stable in your body. As you practice sun salutations, standing balancing poses, arm balance, open chest and forward folds, you will learn how to use your yoga blocks.
PROPS RECOMMENDED: Two blocks. Use the coupon code: YOGAYELY to get 10% off when buying sustainable blocks from Infinity Strap.
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Do you enjoy practicing music? Then check out this playlist on Spotify
https://open.spotify.com/playlist/3PoNyAieXxhovul3LIrPzE?si=a938d9bdb2c04350
I appreciate you taking the time to schedule yoga with me online. Any questions you may have are welcome.
Yely Rivas-Staley
E-RYT 500H & YACEP
Bilingual Certified Yoga & Meditation Teacher
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