[Energizing Slow Vinyasa] Grounding Yourself

Yely Rivas

November 1 2022 • Duration: 1 Hour, 3 Minutes

During this 60 minute slow vinyasa flow, you will have an opportunity to honor transitions and changes in your life. Slow down and accept change with grace. Start with a mindful grounding meditation followed by gentle spinal stretch, sun salutation variation series, standing balancing poses with warriors to strengthen the legs and stretch the hips, followed by twists, backbends, and pranayama to cool down.