[Slow Vinyasa Flow] Practice Non-Judgment
Yely RivasNovember 14 2022 • Duration: 60 Minutes
In this 60 min slow flow you will learn how to practice Non-Judgment on your yoga mat and off the yoga mat. Do you dislike certain poses due to how they make your body feel? Rather than attaching a feeling or label to that sensation, approach it with non-judgement.